From: [email-masked]
To: [email-masked]
Date: Thu, 1 Jul 1999 22:19:04 +1200

Spirit of Health Vol. 3. Issue 5. 

          Here is the Twentysecond issue of our online newsletter, "Spirit of Health." We bring you articles which are always beyond the mainstream medical school of thought and may be new to the alternative minded as well. 

          If you would like to access back issues of this newsletter you can do so by selecting http://www.healthfree.com/ and choose the Newsletter link. 

          This issue features bestselling author Stephney A. Langford. Ms. Langford studied the needs of the human body for twenty years and authored the "How Do Enzymes Work in Your Body" and "Is Your Water Destroying Your Health?" books. 

Varicose Veins 

Varicose veins are abnormally enlarged, swollen veins that occur most often in the legs. 

          They are the result of a breakdown of the valves inside the veins that allow blood to flow back to the heart. If the valves do not work properly, blood accumulates in the veins, stretching them and causing these ugly protrusions. 

          Because lack of circulation contributes to the formation of varicose veins, they are common in people who sit for prolonged periods of time without movement. You will find that these people sit with their legs crossed and don't get adequate exercise. 

          People who eat foods that have a lot of preservatives in them also seem prone to getting varicose veins. 

          There are some useful things you can do to improve this situation. 

          Take Co-Enzyme Q-10 every day. 

          Drink freshly squeezed fruit and vegetable juices daily. 

          Have Cayenne Pepper Blend or Cayenne Tincture to help increase circulation. 

          Rub castor oil on your legs and keep it on overnight. You can cover your legs with Saran wrap to protect your sheets. 

          In the morning, rub Deep Tissue Repair Oil on you legs. This will increase circulation. 

          Make sure you exercise 4 times a week. 

          Have a full body massage at least once per week. 

          Do not sit with your legs crossed. This could block circulation. 

          Avoid sitting or standing for lengthy periods. 

          Avoid foods that contain preservatives. 

          Do dry skin brushing. Use a skin brush or a loofah and brush your skin before taking a bath. This improves circulation and helps the body to break up stagnation. It also helps to improve the functioning of the skin. 

Spider Veins 

          Spider veins appear on the face and the legs. This condition can come about from a vitamin C deficiency. Also when one uses very hot water on one's body these spider veins may appear. 

          There are several things one can do to help. 

          An excellent product to provide support to veins is Cell System 1. It strengthens the cell wall and improves the nourishment to all the cells. Call (800) 692-2390, Priority Code 4736 to order. 

          Make sure you do not use very hot water on your body. 

          You can rub Jojoba & Tea Tree Oil onto the affected areas. 

Arteriosclerosis 

         This condition is a build-up of calcium and other food deposits on the inside of the artery walls, which causes thickening and hardening of the arteries. If the deposits are fatty substances, this could be caused by using preservatives in foods or by drinking chlorinated water. The preservatives or chlorine kill beneficial bacteria in the intestines and disable digestion. The fats and oils are not broken up properly by the digestive system and so enter the bloodstream in a form that can coat the artery walls. 

          You can do an artery function self-test to find out how well the blood is flowing through the arteries of the legs. 

          There are three places in the lower leg where pulsating arteries can be felt by lightly touching the skin covering the artery. One spot is behind the knee, the second spot is on top of the food and the third is in the inner area by the ankle. Apply pressure to the skin in these areas where the pulsating artery can be felt. If you cannot find a pulse, it is an indication that the artery supplying the leg is narrowed (the artery wall is heavily coated). 

           The first thing to do is to go thorough all the foods you have in your kitchen and throw away the foods that have preservatives in them - especially the oils. Most oils have preservatives or "stabilizers" in them unless the bottle specifically states that there are no preservatives added. Throw the offenders away. 

          Eat food rich in vitamin E daily. 

          Herbal formulas that may be helpful are Stone Dissolve Tea and Tincture, Blood Detox Tea and Tincture. 

          In the areas where you have blocked arteries, rub castor oil on your skin and leave on overnight as described above. 

          Increase your circulation by exercising daily. 

          Herbs that will improve circulation include cayenne, garlic, ginger, horseradish. 

Juice: 
  
          Vegetables                     Fruits
          Carrots                        Grapes
          Carrots, celery, parsley       Pineapples
          Spinach, broccoli              Mango
          Tomatoes, celery, parsley      Orange
          Carrots, kale, collard greens  Grapefruit
          Tomatoe, cucumber              Plumbs
          Celery, parsley, spinach       Nectarines
          Cabbage                        Lemons & limes in water
                                         Papaya
                                         Strawberries

It would be wise to do a full internal organ cleanse. 

[Editor's Note: The above mentioned formulas are available from: Southern Botanicals. Write: 611-D So. Myrtle Ave., Clearwater Fl, 33756. or visit them at http://www.botanicals.net.] 

To obtain more information on healing or cleansing programs select
http://www.healthfree.com/ and click on any of the icons of your interest. 

You can also contact Health Freedom Resources for Sthepney A. Langford's Books: "Is your water destroying your health?" and "How do enzymes work in your body?". They are full of pictures and give simple, understandable explanations of the subject. 

We hope that the information in this newsletter is of help and interest to you. Please let us know what topics you would be interested in and we will try and provide you the information you request. Our e-mail address: [email-masked] 

Best of Health

Ron