|
 Herbal
Glossary | Medicinal Glossary
| Herbal Preparations
Nutrients and Dosages for
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| Vitamins | Daily Dosages | |
| Beta-carotene | 15,000 IU | |
| Vitamin A | 10,000 IU | |
| Vitamin D | 400 IU | |
| Vitamin E | 600 IU | |
| Vitamin K | 100 mcg | |
| Vitamin C | 3,000 mg | |
| Bioflavonoids | 500 mg | |
| Hesperidin | 100 mg | |
| Rutin | 25 mg | |
| Folic acid | 400 mcg | |
| Thiamine (B1) | 50 mg | |
| Riboflavin (B2) | 50 mg | |
| Niacin | 100 mg | |
| Niacinamide | 100 mg | |
| Pantothenic acid (B3) | 100 mg | |
| Vitamin B6 (pyridoxine) | 50 mg | |
| Vitamin B12 (cyanocobalamin) | 300 mcg | |
| Biotin | 300 mcg | |
| Choline | 100 mg | |
| Inositol | 100 mg | |
| PABA (Para-aminobenzoic acid) | ||
| Vitamin F (unsaturated fatty acids) | 25 mg | |
| Minerals | ||
| Calcium (chelate) | 1,500 mg | |
| Chromium (GTF) | 150 mcg | |
| Copper | 3 mg | |
| Iodine (kelp) | 225 mcg | |
| Iron | 18 mg | |
| (Iron should be taken separately, but may be omitted if no deficiency exists. Do not take iron in a multisupplement formula.) | ||
| Magnesium | 750 mg | |
| Manganese | 2 mg | |
| Molybdenum | 30 mcg | |
| Potassium | 99 mg | |
| Selenium | 200 mcg | |
| Zinc | 30 mg | |
| Optional Supplements | ||
| Coenzyme Q-10 | 30 mg | |
| Garlic (Kyolic) | ||
| Germanium Ge-132 | 60 mg | |
| L-Carnitine | 100 mg | |
| L-Cysteine | 50 mg | |
| L-Lysine | 50 mg | |
| L-Methionine | 50 mg | |
| L-Tyrosine | 100 mg | |
| Lecithin | 200-500 mg | |
| Pectin | 50 mg | |
| Silicon | 100 mg | |
| Superoxide dismutase (SOD) | ||
Other Supplements You May Wish to Take for Increased Energy:
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