Over The Counter
Or
Nature’s Pharmacy?

2007 

Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nc approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentione. should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to you health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any otne compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Disclaimer
The information contained in this book was gathered, put together, and commented on for the personal use of the compiler, Lorene Cron. It was obtained from personal experience as well as several years of working side by side with essential oil expert Dana Clay Young, learning from his training intensives, lectures, training conference calls and the like. 
The compiler of this document has no letters behind her name to indicate any particular area of expertise in the area of health, nutrition, or essential oils, only 30+ years of experience in helping herself, her family, her friends, and hundreds of acquaintances to find natural ways of improving their health, healing from day to day health issues by using whole foods, raw foods, juicing, pure therapeutic-grade essential oils, personal growth, and natural health-care products. 
Although every effort has been made to ensure accuracy, the information contained herein is not guaranteed to be 100% accurate. By reading and implementing any of the suggestions within the pages of this book, the reader is taking full responsibility for the support of their own body's innate healing abilities. 
The writer and compiler of this book is a sound believer in the innate healing abilities of the human body. She does not believe that whole foods, juicing, essential oils or natural health care products can heal - but she does believe that they can provide needed elements to support the body in doing what it is designed to do - heal. She also believes that each and every human body has its own particular nuances to its needs and, while there are many generalized needs, there are always nuances to the application and use of health tools in each individual case. How any given body will respond to a particular essential oil or change in dietary habits will vary. 
WARNING: The suggestions, experiences, opinions and information contained herein have NOT been evaluated by, nor approved by the F.D.A. the A.M.A. or any other three-lettered federal, state, or local agency. Therefore, if you are ill, have a disease, are pregnant, or just seeking to improve your health, we are forced to suggest that you go to a medical doctor. Because of the current lack of health freedom in America, it is legal for them to kill you, (see http://www.1ef.org/magazine/mag2004/mar2004 awsi death 02.htm or article from mercola.com at the end of this book) but it is not legal for us to suggest how you might improve your health by supporting your body's own innate healing abilities, and possibly avoid the medical cartel altogether. 
The information contained herein is not provided in any way to diagnose, prescribe, or treat any disease, illness or injured condition of the body. Furthermore, although ForeverYoung essential oils are the only essential oils referenced or even recommended, neither the compiler of this document, nor the maker nor any distributor of Forever Young essential oils assumes any responsibility for the reader's choice of use. IT you are suffering from any disease, illness or injury, it is recommended that you contact a health care professional. 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nc approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentione. should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to you health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any otne compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

FOREW ARD: In My Never- To-He-Humble Opinion 
CIRCA 2006 
The National Institute ofHealth(NIH) reports: 
"80-90% of all degenerative diseases (arthritis, Alzheimer's, cancers, heart disease, diabetes, etc.) are due to environment and lifestyle and are PREVENTABLE.
This is a stunning revelation! 
Add to this information, another way of saying basically the same thing: 
Dr Memett Oz, author You - The Owners Manual, and frequent guest on the Oprah Show, states that in his educated and professional opinion, the # 1 reason people get old and sick before their time is because of their choices, not their genes. 
Oz goes on to say that 70 - 80% of how fast your body will age is absolutely in your hands. His direct quote: "You have the ability to control your health destiny. Not a hundred percent, but three-quarters of the odds that you're going to have a nice, healthy, long and fun life are in your hands." (quotedfrom transcript of Oprab show fall 0/2005) 
To me, that really puts the onus of responsibility squarely where it belongs, on each of our respective shoulders, and it leaves a whole lot of reason to CREATE health - not avoid disease like diabetes ... 
I think it's important to preface this collection of my notes with my belief that the single most important change that any of us could make would be to leave out 'the white stuff, breads, grains, pastas and the like, and eat clean organic food, with a heavy emphasis on fruits and veggies. Protein sources, if eaten, should be range-fed or grass-fed, clean poultry or beef. 
That's it. I believe that if we made the above named changes, many of the lifestyle diseases that we've come to consider to be a normal part of aging, would quite literally disappear. 
As Thomas Moffet said, "Men dig their graves with their own teeth and die more by those fated instruments than by the weapons of their enemies." 
I couldn't have said it better myself! 
My over-riding internal conversation as I have been typing all of my notes and musings has been - "What do I want my family to know, so that they can take care of themselves responsibly?" To that end, I lovingly share this collection of notes, favorite articles, and notes about my notes! 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated ric approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentione. should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to you health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any otne compromised health condition· before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Detoxification Mistaken for Allergic Reaction 
Making dietary changes, adding in supplementation, using essential oils, can at times create a detoxification response. In my frame of reference, that's a good thing. Not necessarily fun, but a good thing. At times, people will mistake detoxification responses as an allergic reaction or allergic response. Understanding detoxification can be a challenge. 
One of the best resources I've found that explains detoxification, and can therefore help people understand the process of it, is an article by Dr. Stanley S. Bass, ND, DC. PHC called "What Symptoms to Expect When You Improve Your Diet". I have not been able to contact Dr. Bass or to find out where the article originated from, but with full attribution, I've included it in the appendix of this book. Please read, and re-read this article carefully. It will help you understand any detoxification responses that your body has. 
Always 
You'll find out as you read the article from Dr Bass that as the body detoxifies, one may feel sluggish, lethargic, and achy from the movement of toxins. If one has been on allot of prescription drugs, has a history of significant alcohol or 'recreational' drug use, or lives near a toxic waste dump, they'll want to initiate any changes in their health care regimen very slowly. In addition: 
• Drink your 8-10 glasses of clean, ftltered water a day! And/ or: 
• Add Green Dragon and Rainmaker to a quart of water and drink it daily. 
• Begin the Liver Cleanse as recommended in this collection of notes. 
•	Add some fresh, organic vegetables to your daily regimen. Adding in a Green Smoothie or two on a daily basis would be even better! (Google 'Victoria Boutenko' or go to RawFamily.com for more info on Green Smoothies) 
• If one is really having a difficult time while detoxing, get a colonic. 
All of the above mentioned ideas will help the body process and let go of the toxins as quickly as possible. 
Healing Takes Time 
Keep in mind, using when using Essential Oils adding in a whole food supplement like FrequenSea, or changing your daily diet and lifestyle, you can expect results. 
I hear from people who experience noticeable results very quickly, and other people who don't notice much of a difference right away - but they continue with their lifestyle changes because they know they're doing something good for their body. 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nc approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentionei should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to you health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any otne compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Renewal of our cells and tissues is a slow and steady process. Have faith, and be consistent. I always suggest that the people I work with take the 90 Day Challenge. Take the product consistently for 90 days, and then compare the difference of your health from when you began taking the product. To do that, I have them use Health Assessments. (See below) 
Keep in mind that blood cells take three months for complete renewal. The cells of your muscles and organs take six months. The matrix of your bones and teeth take about a year. That's what improving your lifestyle is all about - complete renewal! You have to wait until the elements and nutrients are built into your structure for their real benefits to manifest. 
The neglected house plant can provide a good analogy for us. If you start giving the plant a little tender loving care, some organic fertilizer, and regular watering, the existing leaves and stems will perk up a bit. But to see the real benefit of your care, you have to wait as much 
as six months. You have to be patient until the old leaves and stems die off and new ones sprout and flourish, with an improved cellular structure grown from the better nourishment. 
It is the same with our bodies. 
Remember, essential oils, whole food supplements and organic foods are not stimulants, nor are they drugs for symptomatic relief. They are nutrients, and the business of nutrients is to help grow a better body. Growth takes time. Give your body that gift of consistency over time, and see what changes will occur. 
Keep A Record - Complete A Set of Health Assessments 
I'm always amazed at how quickly people forget their formerly debilitating aches, pains and health conditions! Then they get lackadaisical about taking care of themselves ... and the old 'stuff' resurfaces! 
Support yourself by being consistent as you create lifestyle changes! I've found that using a simple Health Assessment can make a big difference in helping people to stay on track with their health objectives. I'm including the Health Assessment Checklist that I use regularly. I personally think that it's a good idea for you and your friends to actually create a written record of how you feel and what your health status is CURRENTLY, then as you initiate changes, assess your health at regular 30 day intervals. 

Print several copies of the following 2 page Health Assessment Checklist. Complete one copy of this Health Assessment, noting any health challenges you currently experience. After 30 days of consistently making daily health deposits with whole organic foods, clean filtered water, use of essential oils and whole food supplements, complete another Health Assessment and compare the results. Thereafter, mark your calendar at 30 day intervals, completing a new Health Assessment each time, always comparing the results of prior Health Assessments. 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nc approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentione. should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to you health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any otne compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Acid reflux 
•	ADD / ADHD 
•	Addictions (type of __ ) 
•	Age spots 
•	AIDS 
•	Allergies 
•	ALS (Lou Gehrig's Disease) 
•	Alzheimer's 
•	Anemia 
•	Angina (Pectoris) 
•	Anorexia 
•	Anxiety 
•	Appetite, poor 
•	Arteriosclerosis 
•	Arthritis 
•	Asthma 
•	Atherosclerosis (hardening of arteries) 
•	Athlete's foot 
•	Back pain 
•	Bell's Palsy 
•	Blood clots 
•	Blood pressure 
•	High 
•	Low 
•	Body odors 
•	Boils 
•	Breast cysts, pain 
•	Breathing problems 
•	Bronchitis, chronic 
•	Bruises easily 
•	Bruxism (teeth grinding, clenching) 
•	Bursitis 
•	Cough, chronic 
•	Cravings 
•	Crohn's disease 
•	Cystic fibrosis 
•	Depression 
•	Dermatitis 
•	Diabetes - Type II 
•	Diarrhea 
•	Diverticulitis 
•	Dizziness 
•	Ear infections, frequent 
•	Ears, ringing in 
•	Eczema OEdema 
•	Emphysema 
•	Energy, lack of 
•	Epstein - Barr 
•	Exhaustion 
•	Eye infections, frequent 
•	Face, puffy 
•	Fatigue 
•	Fever blisters 
•	Fingernails, cracked / peeling 
•	Fibrocystic disease 
•	Fibromyalgia 
•	Flatulence 
•	Flu, frequent 
•	Cancer (type of __ ) 
•	Canker sores 
•	Cardiac (Heart) disease 
•	Cardiomyopathy 
•	Cardiovascular disease / Stroke 
•	Carpal tunnel syndrome 
•	Cataracts 
•	Cholesterol, elevated 
•	Chronic Fatigue Syndrome 
•	Circulation Poor (cold hands and feet) 
•	Cirrhosis 
•	Cold / Heat intolerance 
•	Cold sores, mouth ulcers 
•	Colds, frequent 
•	Colic 
•	Colitis 
•	Constipation 
•	Convulsions 
•	Corneal Ulcers 
•	Coronary blood vessel disease 
•	Gingivitis 
•	Glaucoma 
•	Goiter 
•	Gout 
•	Hair loss (patchy) 
•	Hair texture (limp / lifeless) 
•	Halitosis (bad breath) 
•	Headaches 
•	Hearing loss 
•	Heart attack 
•	Heartburn 
•	Heart palpitations 
•	Heart problems 
•	Hemorrhoids 
•	Hepatitis / Liver disease 
•	Hiatal hernia 
•	Highly emotional 
•	Hip pain 
•	Hot flashes 
•	Hypertension 
•	Hypoglycemia 
•	Impetigo 
8 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

D Impotence D Indigestion 
D Infections, fungal/viral D Infertility 
D Injury recovery, poor / slow D Insomnia / Sleeping problems D Irregular heartbeat 
D Irritability 
D Irritable Bowel Syndrome DItching 
D Reyes Syndrome 
D Restless Leg Syndrome D Restlessness 
D Rheumatism 
D Rheumatoid arthritis 
D Jaundice 
D Joints, ache / stiff 
D Scoliosis D Seizures D Shingles 
D Sickle Cell Anemia 
D Sinus infections, frequent D Skin: 
D Acne / blackheads D Blotchy 
D Cracked / dry / peeling D Cuts heal slowly 
D Little bumps on DOily 
D Premature aging D Rashes 
D Thin / no pallor 
D Wrinkles, excessive 
D Sleepiness after meals, extreme D Sluggish / Tired 
D Sore throats, frequent D Stamina, lack of 
D Stress / Tension 
D Strokes 
D Styes 
D Sweating, excessive 
D Kidney stones / problems D Knee pain 
D Leukemia 
D Libido, lack of (low sex drive) D Lupus 
D Macular degeneration D Memory, poor 
D Migraines 
D Morning sickness D Multiple Sclerosis 
D Muscle pain / soreness / weakness D Muscle spasms 
D Muscular Dystrophy 
D Nasal congestion, frequent D Nasal drip, constant 
D Nausea, frequent 
D Nervousness 
D Neurological disease 
D Neuromuscular problems D Night blindness 
D Nightmares 
D Tics, facial D Tendonitis D Tennis Elbow DTMJ 
D Tooth decay, excessive D Tremors 
D Tuberculosis D Tumors 
D Obesity 
D Osteoarthritis D Osteoporosis 
D Ulcers 
D Urinary tract infections D Urination, frequent 
D Paget's disease 
D Parkinson's disease D Periodontal disease D PMS 
D Pneumonia 
D Prostate problems D Psoriasis 
D Varicose veins D Vertigo 
D Vision, diminishing clarity D Vitality, lack of 
D Warts 
D Wound healing, slow 
D Yeast infections, frequent 
Name 	_ 
Date 	_ 
9 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Following are some ideas of how I have used essential oils in my daily life. I would love to hear from you, and how you're using them! 
Bath 
•	Add 2 - 3 drops of essential oil to a warm bath with Sol Salt, Epsom salt or sea salt. 
•	Add the Forever Young Essential Spa Bath Salt of choice to warm bath water, watch it melt into the water like no other! 
•	A great bubble bath (with no risk of feminine infection) is Silk Body 
Wash - a squirt or two - and 5 - 6 drops of your favorite essential oil. TLC Blend is my favorite to use this way! 
Cleaning/Disinfecting In and Around Home 
•	A few drops of essential oil may be added to the dishwasher or washing machine to clean and disinfect. 
•	Most essential oils create an environment that is unfriendly to germs and bacteria. Some favorites for use around the home include Lavender, Lemon, Peppermint, Tea Tree, Thyme and Oregano. 
Create a Compress 
•	Apply several drops of oil on desired location. 
•	Cover the area with a hot, damp towel. Cover the warm/hot moist towel with a dry towel to help retain the heat. You may even wish to cover or wrap the area with a sheet of plastic. 
•	If the 'heat' of the oil or the 'tingle-factor' of the oil used becomes too intense, apply Message oil- on location to dilute intensity. 
Dietary Supplements 
•	High quality, nutrient dense nutritional blends can be essential to your daily vitality. Keep it simple, use them wisely. 
•	When using essential oils internally, as a general rule, use 3 - 5 drops of selected oil in a vegetable gel capsule, fill the rest of the capsule with Message oil, and use as desired. AMP technology assures high bioavailability of the healing properties of plants in many ForeverGreen products that are listed in this book. 
10 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Many essential oils can be ingested simply by putting 2 - 4 drops in a veggie capsule, fill remaining space in capsule with Message oil. Can be taken with meals, or in between meals. (Obtain veggie caps at your local health food store or at http://essentialsinhealth.com ), Veggie caps can be filled in advance and kept in the refrigerator until needed. In general, capsules will last this way for at least 30 days. We recommend using veggie caps rather than gelatin capsules. 
•	Check with your health care professional before consuming any essential oils internally. 
•	You can add essential oils to your food (after it has been cooked), or even as a great flavoring in dressings and sauces. Imagine the benefits! 
Diffusing 
•	Set a mood or cleanse the air with mists of healing and protection with a cold air diffuser. 
•	Forever Young's diffuser is designed specifically to disperse a fine mist of essential oils into a room. It can be adjusted to flow out as quickly or as subtly as you like. It can also be set on a timer for your convenience. 
•	The integrity and healing properties of the oils are preserved without being heated, burned or altered in any way. 
•	Lavender oil is ideal for baby's room to calm and soothe with a healing aroma. 
•	Lemon is a great oil to use for a fresh, just-cleaned smell! 
Direct Application 
•	Apply 'neat', which in the essential oil world means directly to the skin on location. Dilute oils if necessary with Message Oi/which is the only carrier oil that we suggest you use. 
•	Essential Oils penetrate the skin. Rapid absorption delivers benefits throughout the body the body within minutes. 
•	When trying new oils, always test a small area of skin before applying over the body. 
Direct Inhalation 
•	Put several drops into the palms of your hands, rub together, or put on a tissue. 
•	Cup your hands over your nose and mouth, 
•	Breathe deeply. 
Foot Application 
•	One of our favorite ways to apply essential oils on a daily basis is by using one, or several oils, on the feet. 
11 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	If you don't have anyone who can do an Essential Aromatic Touch Back Treatment, use the same oils, in the same order, and apply them to your feet. You'll be amazed at how effective this can be! 
•	Each morning, after showering, apply the selected oil for the day on your feet - 1 - 2 drops applied to a particular reflex point will work wonders! My personal favorites are Cairo Care, or TLC, Thyme mixed with a drop or two of Message oil, or Eucalyptus. I've used just about all of them in this way! 
Massage 
•	Mix 10 - 12 drops (5 for children) of your favorite essential oils with one ounce of Message oil. 
•	Try the Essential Aromatic Touch Back Treatment (Physical Aromatic Touch or Emotional Aromatic Touch), which is not really about massage as much as it is about applying the oils along the spine, applying with gentle, light strokes, and letting the oils do their job. 
Personal Care Items 
•	ForeverGreen personal care items, Silk, Juice-Shampoo and Conditioner, Quench, Shine, Roll are each infused with the healing benefits of therapeuticgrade essential oils. Add 10 - 15 drops more of your favorites to enhance your expenence. 
•	Cleanse, rejuvenate with the amazing botanicals and oils from nature - pure plant extracts and essential oils! 
•	Add desired essential oil to Balance Gel to support skin care, hair care, and pain relief. Great as a natural sun-block! 
•	Create your own essential oil-infused deodorant, or skin care oil, or tooth polish. Be creative! 
Vaporizer /Humidifier 
•	Essential oils such as Peppermint, Lemon, or Frankincense are historical favorites to use in vaporizers. We would strongly suggest that rather than vaporizing the oils, you diffuse them with a cold air diffuser. The health benefits of diffusing oils is far superior to vaporizing or humidifying. 
Wear as a Perfume or Cologne 
•	Apply pure, therapeutic essential oils to pulse points. Gratitude Blend, Charity Blend, and eMotion Blend are particular favorites. 
•	Essential oils are so much healthier, and definitely are superior alternatives to synthetic fragrances and deodorants. 
12 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

If you have heard Dana Clay Young talk about using essential oils, or are referring to Over The Counter or Nature's Pharmacy ~ Suggested Uses of ForeverYoung Essential Oils Reference Guide please be clear that without exception, each and every oil referred to is a ForeverYoung Essential Oil. E.O.B.B.D. Certified. Sourced only by Dana Clay Young. 
There are no other essential oils on the market - that we're aware of-that will garner the same benefits. EVERY other essential oil line that we have researched and studied has been compromised in one way or another by: 
•	Being extracted with hexane, or other toxins 
•	Being steam distilled with chemicals in the steam to enhance the amount of oil that is extracted. 
•	Being extended with synthetic oils, synthetic extenders and other potentially health-compromising synthetic ingredients 
•	Being extended -- they're "in a base of ... " various kinds of fatty oils (almond, sunflower, etc), thus diluting the therapeutic value of the essential oils! 
Take the 'smell test' and find out for yourself. Take a whiff of some other brand of Peppermint oil, then a whiff of Forever Young Peppermint. There won't be a need for much more conversation after that. The smell will tell you the story! 
We cringe when we hear people say that they're in a hurry to get the essential oil they need, so they run to the store and get it - or they found the oil 'cheaper' at Whole Foods, a Natural Food Co-Op, or some other local health food store. They may have found an essential oil a bit cheaper, or a bit quicker ... but at what cost? And at what penalty to their body? Will it really be effective? We have yet to find a store-bought essential oil that will be clean, pure and effective. And it's possible that the store-bought oil could even be toxic! 
Please be sure that if you implement any of the suggested uses found in this reference guide, that you're using Premium Therapeutic-Grade Forever Young Essential Oils! 
*PLEASE NOTE: All citrus oils or blends containing citrus oils are photo sensitive. Keep the area where oils have been applied out of direct sunlight for at least 48hours after oil application. 
13 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Essential oils deemed 'safe' for internal use by the US FDA. 
GRAS and FA Certified Essential Oils List 
GRAS: Generally Regarded As Safe 
FA: Food Additives 
Angelica 	Hyssop 	Peppermint 	
Basil 	Juniper 	Petitgrain 	
Bergamot 	Jasmine 	Pine 	
Chamomile, Roman 	Laurus nobilis 	Rosemary 	
Chamomile, German 	Lavender 	Rose 	
Cinnamon Bark 	Lemon 	Savory 	
Citrus rind (all) 	Lemongrass 	Sage 	
Clary Sage 	Lime 	Sandalwood 	
Clove 	Melissa (lemon balm) 	Spearmint 	
Coriander 	Marjoram 	Spruce 	
Dill 	Myrrh 	Tarragon 	
Eucalyptus glob. 	Myrtle 	Tangerine 	
Frankincense 	Nutmeg 	Thyme 	
Galbanum 	Orange 	Valerian 	
Geranium 	Oregano 	Vertiver 	
Ginger 	Patchouli 	YlangYlang 	
Grapefruit 	Pepper 		
		14 	
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

~~M~ 0/ ~#~e~N#/r&4Mtha/Oed 
February 2007 
The following pages are arranged by health condition, alphabetically. I have typed up all of the options that I know of that are available for a particular condition. 
As I look up a particular condition that has several options, I will pick the option or options that seem like a 'fit' for me right now, and apply the suggestions. Many times there are more options listed than will be needed, but at least I know what those different options are. Lorene 
Achalasia
According to medicinenet.com achalasia means: " 'failure to relax' and refers to the inability of the lower esophageal sphincter (a ring of muscle between the lower esophagus and the stomach) to open and let food pass into the stomach. As a result, patients with achalasia have difficulty swallowing food." 
•	Apply Marjoram or Basil oil to lower esophagus area 2x daily. Apply warm compress as desired. 
•	Helichrysum can also be layered on oils listed above. 
Aches And Pains 
•	Don't mix any of the recommended blends; layer them. 
•	Gently massage Fysical Thera P, Marjoram, Peppermint or Lavender directly on aching muscles and joints. Use a warm compress on area until the compress cools. 
•	Apply Cairo Care blend to lower back with a warm compress. Then interchange a cold compress - 10-15 minutes each. See" compress" 
•	Birch is beyond phenomenal for any aches and pain 
•	Fysical Thera P, Rosemary, Peppermint, Birch and Helichrysum each have pain relieving benefits. Work on location with whichever one seems to be 'calling your name'. The only thing you could do 'wrong' would be to get the oil in your eye! Everything else is good! 
Acid Reflux 
•	Drop of Lemon or Peppermint on tongue. Immediately soothes. 
•	Drink plenty of water. 
•	For prevention: at restaurants or when eating out, put a drop of Lemon in your glass of water, drink the lemon water before eating. Helps to prepare your digestive system for food. 
15 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Take a drop of Ease blend internally. Also apply 2 - 3 drops of Ease blend on the abdomen, rubbing clockwise around the naval 3 times. Ifnecessary, repeat as needed. 
•	Add a drop or two of Ease blend to warm water with honey for a soothing tea. 
Acne
•	Liver Cleanse on a daily basis. 
•	Recipe: Mix 5 drops of Tea Tree, 2 drops Rosemary, to 2 cups warm water with a touch of Sol Salt or Epsom salts. Wash your face every single night with this mixture. Pat face dry with clean cotton towel 
•	Apply Tea Tree oil with a Q-tip directly to a particularly harsh blemish. 
•	Support cellular and colon cleansing with Lightening daily! Colonies can also be very useful in detoxing and clearing out acne. 
•	Thyme can be useful in helping to fight acne. Use internally 2 - 3 drops in a capsule with Message oil, 2 or 3x daily until acne condition balances. Use externally as a nighttime treatment - 1 drop Thyme to 10 - 20 drops of Message oil or Quench. 
•	See SKIN section of this reference guide for additional information. 
ADD/ADHD
•	Quiescent blend. Apply neat on back of neck, at the hairline, on the top of ears. For those children that we do not have permission to apply oil directly on, place the oil on a cotton ball on your wrist and wave around the child. (Where there's a will, there's a way). 
•	FrequenSea daily. Minimum of 2 oz daily. 
•	2 - 3 Probiotic Capsules between each meal, continue indefinitely. 
•	Liver Cleanse. 
•	I personally believe that one of the primary causes of this all-too-common condition is an over-reliance on synthetic so-called foods. I am a strong believer in the need to go 'back to nature' for our macronutrients, and especially when there is evidence of ADD/ ADHD, there needs to be an emphasis on raw foods, whole food smoothies, replacing all synthetic and refined foods. This is so simple its often not even addressed. 
Addictions
•	Essential oils can be very useful and supportive both physically and emotionally when one is willing to release an addiction. Dana Young has written extensively in his book Integrative Uses of Essential Oils. Please refer to his book for in-depth suggestions and information. 
•	Helichrysum can help with detoxification from drugs and nicotine, as well as detoxification of the liver. 
•	Myrtle has been shown to be very supportive in supporting the emotional roots of addiction, as the addicted person works to overcome their dependence on substances. Use internally, in capsule, and externally, on pulse points. 
16 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	FrequenSea as per your body's needs. 3 - 6 oz daily, split to use 3x a day, sometimes even more frequently as you detox. 
•	Liver Cleanse. 
Adrenals (support) 
•	Apply Geranium & Cypress oil over kidney area every night before bed. Use the back of your hand, apply a few drops of oil to the back of the hand as you make a fist, then reach around your back and apply the oil to the kidney area. 
•	For added benefits, apply oils as suggested above, apply warm compress to the area, leave on until compress cools. This can be done 2 - 3 x per week 
•	Coriander or Rosemary can also be very beneficial, applied as above. 
•	FrequenSea can make a HUGE difference in supporting the body's innate healing intelligence. 3 - 4 ounces daily, and more, when needed. 
Aids/HIV
•	Spice of Life blend on the feet. (Dana has seen an Aids patient apply this immune boosting blend to his feet; tests showed it elevated his T-cell count by 400%). Use 3 - 4x daily. 3 - 4 drops in a capsule, filled with Message oil. 
•	Thyme used 3 - 4x daily. 3 - 4 drops in a capsule, filled with Message oil. 
•	Oregano can also be very useful. 3 - 4 drops in a capsule, filled with Message oil. If! were working with Aids, I would use Thyme and Oregano, but alternate their use, either every other day, or every other time I take a capsule. It all works according to the information we have. 
•	Both Thyme and Oregano can be applied to the feet, as with Spice of Life, but again, alternate the usage, and its probably a good idea to do it once or twice daily. 
•	FrequenSea, daily without exception. 
•	Liver Cleanse! 
Alcohol Addiction - see 'Addictions' 
Allergies
•	This is your body's way of saying "I'm toxic". The liver is the first place to address. 
When the liver is plugged up, people are overly sensitive to smells, tastes, chemicals, etc. 
•	Important: Do the Liver cleanse. (Without fail, daily first thing in the morning on empty stomach). Ifneeded, the liver cleanse recipe can be used first thing in the morning, and in the evening just before retiring. 
•	At times, people will be experiencing detoxification, NOT allergies, and will assume that their symptoms are allergic reactions to an oil, or to a particular product. In order to understand the difference between allergies and detoxification, please read the two articles contained at the end of this document, in the Appendix: What Symptoms To Expect, and Understanding The Healing Crisis. They are by far the most concise and 
17 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

thorough explanation of detoxification that I have found. I use them all the time to help my clients understand the differences between detoxification symptoms and allergies! 
•	Use Eucalyptus and Peppermint on the feet and chest, gently apply 2 - 3 drops on location as needed. This will help breathing and open up lungs. You can also diffuse these two oils. 
•	Apply Peppermint under nose, use your 'pinky finger' so it doesn't get in your eye if you inadvertently rub your eye. 
•	A drop or two of Eucalyptus applied across the bridge of the nose, as needed, has proven to be very effective. 
•	A few drops of Exchange Blend applied to the chest and back as needed for relief. Apply warm compress if needed after applying the blend. 
•	Helichrysum - alleviates congestion and helps with allergies, colds etc. 
•	If desired during allergy season, mix the following and apply, following with a warm 
compress 2x a week to the chest and back of the following recipe: 3 drops Tea Tree 
3 drops Lavender 
2 drops Cypress 
I drop Peppermint 
Alopecia
•	Rosemary promotes hair growth. It has been used effectively with some people with alopecia. 
•	Thyme, Rosemary and Lavender can be beneficial. 
•	Add a few drops of one or all of the above oils to Message Oil and massage into scalp 2 - 3x per week. Enhance the benefits of the scalp treatment by wrapping the head with a warm moist towel and a sheet of plastic, leaving in place till cool. 
•	Support the body over-all by taking FrequenSea without fail, and by taking capsules of Frankincense/Nutmeg Preventative. 5 - 7 drops in capsule 2 - 3 x daily. 
•	Using whole, raw foods can be a big benefit to healing at a cellular level. 
Altitude Sickness 
•	If you know you'll be traveling to high altitudes, prepare your body for at least 2 - 3 weeks in advance by drinking extra FrequenSea daily, and drinking a quart of water with Green Dragon and RainMaker daily. Chlorophyll will support the body in preparation for stressors, especially altitude sickness. 
•	Drink a Green Smoothie each day for several weeks to support your body in preparation for rigorous travel and potential altitude sickness. 
•	If in an emergency situation, use a drop of Lemon and/or Peppermint on a tissue to breathe in, or on the palm of the hand to inhale, or use a toothpick and put a trace of each in a cup of water to drink. 
o Or put a drop on a toothpick and place the toothpick under the tongue. 
18 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Alzheimers/Dementia
•	Liberal use of Frankincense for it's ability to cross the blood-brain barrier (It's in the Cairo Care blend too). 
•	Frankincense can be used internally, 2 - 3 drops in a capsule filled with Message oil, 2x daily. Very useful if applied to the back of the neck at the hairline, and on pulse points at least once daily, preferably twice. 
•	FrequenSea. 2 - 3 ounces daily. 
Anger
•	Apply Cypress oil to the sides of the 2nd toe of both feet. (Yes, in between toes) 
•	eMotion blend on sides of 2nd toe of both feet. 
•	Quiescent Blend applied to the back of the neck, or a drop in the palms of the hand and inhaled. 
•	Geranium, or Lavender, or Frankincense in a tea can be soothing and calming. 
•	Emotional Aromatic Touch treatment as a full back treatment, or as a foot treatment can help support the processing of anger, and acceptance of whatever responsibility is needed. 
•	Hormonal swings can really aggravate an already intense state of anger. We don't have two oils called Mood Magic for nothing! Use Mood Magic for Him or Mood Magic for Her during particularly demanding hormonal times, when anger seems to be affected by your hormonal state. Use respective blend for your gender, applying to 'tender' parts of the body. Upper inside of arm, inside of upper thigh, abdomen, breast area. A few drops an chosen area. Watch the mood shift occur! 
Anthrax
•	According to Dr Jean Valnet, Thyme kills anthrax and other root causes of diseases. 
•	We don't personally know of any individual cases, but trust that there is enough evidence to do more research to use essential oils to support healing from anthrax. 
•	Use Thyme internally 3 - 4 drops in a capsule, with Message oil to fill the capsule. Alternate with using Oregano in the same way. Use 3 - 4x per day, as well as applying some of the mix to the feet in the AM and the PM 
Antibacterial
•	Generally speaking, all essential oils are anti-bacterial. The following list is even moreso. Whenever you have a bacterial infection, Peppermint should be a companion to all these oils, it's a catalyst, it will 'drive in' the oils: 
•	Tea Tree 
•	Eucalyptus 
•	Rosemary 
•	Thyme 
19 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Oregano 
•	Spice of Life 
•	Use selected oil internally, 2 - 4 drops in a capsule, with Message Oil. 2 - 3x daily. 
•	These oils can all be used externally, on location, but Thyme and Oregano should be diluted by using Message Oil before being applied directly on location. In general, a trace (use a toothpick to get a trace of it), or up to one drop of Oregano to 2 - 3 Tablespoons of Message oil is a good dilution. 
Antihistamine
•	Lavender applied to sinuses, as needed. Dilute with Message oil 
•	Blue Tansy which is in Cairo Care, is antihistamine. Use as above, as well as on reflex points. 
Anxiety/Panic
•	Smell Quiescent for awhile - put a drop on the palm of your hands, rub, inhale. Put 
some under your nose and behind your ears. 
•	Apply Lavender to the top of your ears (back and front). 
•	Apply Geranium to temples, back of neck and pulse point as well as root chakra. 
•	Use Quiescent blend for animals. Apply to their ears to help calm them down. Can also apply Lavender to their paws. 
•	Coriander helps relax and calm anxiety and stress. 
•	Use the essential oils recommended, as well as using EFT to calm anxieties. Great resources for EFT are emotionalhealingwithCarolTuttle.com or emofree.com Both of these resources are a wealth of support for changing lives! 
Appendicitis
If you suspect you're experiencing appendicitis, do NOT massage the abdominal area with essential oils or apply heat. Consult your medical professional immediately. 
•	A comforting foot massage using Spice of Life or Tea Tree of the arch of the foot may be calming. Consult your medical professional to rule out appendicitis ASAP. 
Arthritic Stiffness 
• A warming, soothing blend for the aches and pains of arthritis: 2 drops of Lavender 
2 drops of Helichrysum 2 drops Peppermint 
6 drops of Message oil 
Mix into your hands and apply direct to the stiff area. 
•	Sports Balm is a soothing balm to apply, on location, as needed. A little bit goes a long way with this balm! 
20 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Arthritis
•	Apply Fysical Thera Pblend on location to relieve pain. If dermal sensitivity occurs, use 
Message oil to dilute the essential oil. 
•	Birch applied on location ( I - 2 drops on small area) is refreshing and soothing. 
•	Basil or Peppermint can also be very effective, on location, 
•	Thyme, mixed with Message oil, can also be very effective, on location, 
Asthma
•	Asthma is an indication ofliver toxicity. Do Liver Cleanse daily, without fail. 
•	Taste of the Liver Cleanse may be an issue for children who need to do it daily. Put some Yakon, or pure organic raw honey in the mixture to make a pleasant tea. 
•	Never diffuse essential oils during an asthma attack. Lungs need to be left alone. Only put the oils on the chest and throat area, as well as the back, across the lung area. 
•	Exchange blend is a special formula specifically for lung challenges. Apply on the chest, throat and back. 
•	For relaxation and calming, apply 1-2 drops of Lavender, Lemon and Quiescent blend neat to the toes and balls of the feet, the upper back, the nape of the neck and the upper chest. 
•	One drop of Rosemary may be placed on the tongue. 
•	Asthma Remedy Tea: 
I drop Peppermint oil, 1 drop Lemon oil, 
1 drop Eucalyptus oil, 
I tsp honey or Yakon (mix together). Add hot water & stir, drink. 
•	Eucalyptus stops an attack. Put a few drops on the chest, back of the neck and nostrils. 
•	Marjoram on chest followed by Cypress will stop lungs from spasm-ing. 
•	Use Lavender to calm. On pulse points and under the nose 
•	Frankincense may avert an asthma attack if you feel it coming on. Inhale and then rub a few drops on upper chest. 
Athletes Foot (fungus) 
•	Apply Lemon oil to affected area in the am after showering, and in the pm before retiring for the night. 
or 
•	Apply Tea Tree oil neat in the same way as recommended above. 
•	Massage in between the toes and affected area. Make sure to work around and into the toe nail as much as possible. 
•	For particularly bad cases, soak feet in Tea Tree oil mixed with Essential Spa bath salt of choice, or Epsom Salts each evening. 
•	Thyme applied neat, on location can be effective. Ifit gets too hot, apply Message oil to dilute and cool. 
21 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Oregano oil mixed with 1 oz. Message oil, applied liberally to the affected regions of the feet 2 or 3 times per day, until the infection is cleaned up. Be sure to apply in and around the toes. 
•	Also, take 2 -4 drops Oregano in a capsule with Message oil2x daily. What you can always be sure of, is that fungus is an 'inside-out' condition. Work on the internal terrain as well as the external manifestation. 
•	Be diligent about use of the oils. They work! 
Autism
•	Quiescent, Lavender, Geranium used together, work well and can be used with massage to stimulate HGH receptor sites. 
•	Emotional Aromatic Touch treatments can be highly effective in helping with some of the roots of Autism. 
•	FEED your loved one, on a cellular level. FrequenSea, 20z, 2x daily at least. More if needed. Eating clean, unrefined, whole foods and adding in other whole food supplements such as Thunder, any of the Dragons, all can help support improved health! 
•	Lifestyle changes can make a significant difference with autism. Reducing stressors, doing emotional healing work. Implementing Raw foods in certain autism cases, can create a huge shift! Investigate, find the success stories that are out there and available in the internet, and continue the use of essential oils. 
AutoImmune Diseases (Irritable Bowel Syndrome, Crohns' disease, etc.) 
•	Before eating or drinking anything else in the morning, prepare and take a liver cleanse tea. 
•	Mix 2-3 drops of Basil, Lavender, Peppermint, and Geranium or Quiescent blend in a tablespoon of Message messenger oil. 
•	Massage on the lower back on both sides of the spine in a downward motion. 
•	U sing the same combination of oils, lightly massage the abdomen, starting just below the navel and massaging in a clockwise spiral out to the edge of the rib cage and the pelvis. 
•	Massage the bottoms of the feet (arch area), palms of the hands and upper part of the ears with same combination undiluted. 
•	Increase water intake - pure clean water. You should be consuming enough ounces of water that are the equivalent of your body weight divided by two. Add a drop of Peppermint or Lemon oil into it and shake to make it more enjoyable and therapeutic. 
•	Start building digestive tract health! Eat organic, clean, plain yogurt at least once a day. 
Do not buy the non-fat or the "lite" kind. You may add fruit, but do not buy the yogurt with fruit already in it. There is too much artificial sweetener and synthetic flavors. 
• Take a good quality probiotic at least 2x daily, preferably 3x daily. 
•	Avoid ALL refined flours, cereals, processed meats, animal fats, any sugars and all overly processed foods. 
22 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	To support and stabilize the body's immune system, 3 - 6 ounces of FrequenSea daily. 
Spice of Life blend 2 - 3 drops in a capsule with Message oil 2x daily. 
• 2 drops Oregano oil 2x daily in capsules, mixed with Message oil, until you feel your body has balanced. 
•	Again, autoimmune diseases are lifestyle diseases (see the forward to this document). 
Investigate Raw foods! There are some absolutely amazing stories online that can serve as inspiration and models of what to do in changing your eating habits and lifestyle to truly support your body in using its innate healing intelligence. 
•	Donna Gates' book Body Ecology will have some information that will be very helpful for you. 
Back Problems Compressed disc 
•	Gravity is not your friend when you have a back problem like this. Use a slant board or assisted method to allow 'space' between those discs. Your body has lost the ability for circulation, therefore the body is challenged to regenerate. Apply Cairo Care and Fysical Thera P on location. Takes down inflammation, increases circulation, body can regenerate. Good health habits (raw foods, no refined foods) over time and distance will support healing. 
•	In general, any challenge with the back will improve by applying Cairo Care and/ or Fysical Thera P and/ or Birch on location. 
•	Quiescent can be very helpful on low back pain. Pain after back surgery 
•	Same recommendations as above, perhaps add in Oregano 2 - 3 drops in veggie capsules mixed with Message oil 3 - 4 x per day to help with pain. 
Bacterial Infections 
•	Rosemary oil (contains 1.8% Cineole - which will stop bacterial infections). • 2 - 4 drops in a capsule with Message oil, 2x daily 
•	Thyme and Oregano can be very effective with bacterial infections. Internally 1 - 2 drops in a capsule with carrier oil2x - 3x daily. Alternate the use of each oil, either alternating each usage, or doing one oil on one day, the other oil on the next day. Its all good! 
•	Essential oils are probiotic. They only destroy pathogenic bacteria, not the good bacteria. 
Bad Breath 
•	Put a drop of Lemon oil in your mouth and swish around. 
•	Put a drop of Peppermint in your mouth and swish around. 
•	Put a drop of Spice of Life blend in your mouth, etc. 
•	Bad breath is a systemic issue. It's a sign of an acidic body. Change your lifestyle, focus on Alkalinizing the body with whole food supplements such as FrequenSea and Green Dragon, 
23 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Daily Liver Cleanse. 
Bad Headaches (See Headaches in this document) 
Bad Mood 
•	Smell Quiescent blend. Place a drop or two under your nose and behind your ears. 
•	Inhale Peppermint oil. Hold the bottle of oil under your nose, breathe deeply. 
•	Apply Lavender oil at your temples, base of neck. 
•	Spray, inhale, (as indicated for Peppermint) or diffuse Orange oil for a change in disposition. 
•	Thyme is known to be mood altering. Use as needed, in the same ways indicated with the other oils. If you use Thyme topically, be sure to dilute it with Message oil, 1 drop Thyme to 1 Tablespoon Message oil. 
•	Hormonal swings can have such a powerful affect on moods, we don't have two oils called Mood Magic for nothing! Use Mood Magic for Him or Mood Magic for Her during particularly demanding hormonal times. Use respective blend for your gender, applying to 'tender' parts of the body. Upper inside of arm, inside of upper thigh, abdomen, breast area. A few drops an chosen area. Watch the shift occur! 
Bed Sores - Skin Ulcerations 
•	Saturate the bedsore with Lavender, Tea Tree, Geranium and Myrrh. Cover if necessary. 
Dress the bedsore every 12 hours. Depending on the sensitivity of the person receiving the application, you may wish to extend the oils listed above, by mixing 5 drops of each in an ounce of Message oil. In either case, if there appears to be discomfort, or sensitivity, Message oil can soothe the area and help promote healing. 
•	1 drop Oregano added to 1 oz Message oil. Saturate the bedsore, cover if needed. Repeat every 12 hours. 
Bee Stings 
• Apply a drop or two of Helichrysum and lavender on the site of the sting. 
Belching
Well this is a fun one! See Digestive Problems 
•	At times, overactive belching can be muscle related. Marjoram applied on throat, stomach area can calm an overactive reflex. 
•	Ease blend can be especially valuable here! Use as a tea, or in a capsule, or applied to the upper stomach! Woo hoo! 
Bells Pa.sey 
•	Apply 2 - 3 drops of Basil to base of hairline (communication) daily. 
•	Apply 2 - 3 drops of Helichrysum to the temples (synaptic). 
24 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Bile Reflux 
See Digestive Problems 
Bladder Infection 
•	Lemongrass can help balance out bladder infection (cystitis). Apply a few drops over kidney area, following with a warm compress. 
•	Spice of Life and Oregano are always the 'go to' oils for any kind of infection. Use 2 - 3 drops of one or the other internally in a capsule, filled with Message oil, 34 x daily. 
•	Either of these same oils are effective when rubbed on the bottoms of the feet as well as taken internally. Make sure that you dilute the Oregano with Message oil before putting on the body 
•	Apply a few drops of either oil, diluted with Message oil over kidney area, following with a warm compress. 
Bleeding
•	If there is a lot of bleeding, such as in a cut on the head, use a drop or two or twentywhatever is needed - of undiluted Geranium. At first, bleeding may increase to initially cleanse the wound, but very soon the geranium will help the bleeding to stop and assist the healing. 
•	Helichrysum will also stop bleeding. Pour as many drops as needed on the site of the bleeding. When appropriate, bind the wound. 
•	Cayenne Pepper is also amazing in help to stopping bleeding. Apply directly on the wound. Particularly useful for large, gaping wounds that don't respond to anything else. 
Blisters
•	Ifblisters are caused by friction on the feet or hands, do not puncture the blister. Put a drop of Tea Tree oil on it to minimize the possibility of infection. If the blister is opened, use a drop of Tea Tree oil or Lavender undiluted (neat) on the area to clear out infection. 
•	You can put a drop of Tea Tree or Lavender on an adhesive bandage and put it over the blister to protect it. 
Blood Sugar (Low) 
•	FrequenSea is a phenomenal support to helping your body in balancing any kind of blood sugar issue. In cases where there is a chronic imbalance, use 3 - 4 ounces a day till your body reaches a state of balance. 
•	This is another place in life where lifestyle will make all the difference. Once again, I personally believe that one of the primary causes of this all-too-common condition is an over-reliance on synthetic so-called foods. I am a strong believer in the need to go 'back 
25 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration. AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat. cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

to nature' for our macronutrients, and I also believe that there needs to be an emphasis on raw foods, whole food smoothies, replacing all synthetic and refined foods. 
Blood Pressure 
Lavender is known to help your body lower blood pressure. Peppermint can help your body raise blood pressure, Helichrysum can help your body balance blood pressure. 
• FrequenSea in either case! 
To Lower: 
•	Marjoram lowers and regulates blood pressure. Put Marjoram,S - 6 drops in a bath water. Use 2 - 3 times per week. Also, use by inhaling the aroma deeply for several minutes, and/or, rub a few drops on the bottom of each foot. Put a drop at each reflex point for the heart. 
Another option: 
•	Apply to the heart area - Lavender then Frankincense then Geranium. Apply a few drops of each, neat two times daily. 
To Raise: 
•	Rosemary elevates low blood pressure and promotes circulation to the extremities of the body. Strengthens arterial blood flow. Use by inhaling the aroma deeply for several minutes, and/or, rub a few drops on the bottom of each foot. Put a drop at each reflex point for the heart. 
Boils
•	Cause: It's an internal issue that has come to the surface 
•	Sit/soak in hot water to open up tissue. Apply Peppermint oil every few minutes and sit/soak back in the water. After 30 minutes gently squeeze to drain infection. 
•	After squeezing you may have a hole, apply 2 drops Rosemary into wound and 2 drops Lavender. Let it stay open to drain. Apply this morning and night for a few days. 
•	Boils can often surface due to hormonal imbalance. To balance hormones apply Mood Magic blend for men or women respectively, on pulse points. 
•	Oregano oil internally in capsules and topically 2x daily until the issue clears up. 
Bone Pain 
Apply 3-4 drops of Fysical Thera P blend and Birch oil neat on location. Add Peppermint oil neat if necessary. 
Bone Spurs 
•	Apply Fysical Thera P blend and Birch to the area on a continual basis, several drops, 2 3 times daily. 
•	Apply Fysical Thera Pwhere there is a calcium buildup (i.e. heel spur etc.). We have seen bone spurs literally 'melt' away from continued use of these oils, applied diligently over a few weeks time. 
26 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Bound Energy 
•	Apply Cairo Care to area where energy is trapped (i.e. from any trauma/injury). Follow with Cypress. 
•	Emotional Aromatic Touch Treatment can shift stuck energy. If you don't have a practitioner in your area, do a self-application of the EAT on your feet, 2x a week or more frequently if you feel its necessary, until you feel a release and internal shift. 
Brain Scarring 
•	Frankincense, Lavender and Helichrysum 2 - 3 drops of each, layered, applied on the back of the neck for as long as needed. 
Breastfeeding - Related Problems 
•	Clogged ducts - apply Tea Tree neat on location of clogged duct, wash milk duct area with warm water. 
•	Mastitis (breast infection)- apply Geranium then Fennel oil on breasts and under arms at lymph area 2x daily. If needed, dilute these oils with Message oil. 
•	Dill Oil will support the body in creating higher milk production. Apply on the breasts, once daily until milk production meets the needs of the baby. 
Breathing (Enhancing) 
•	All of the essential oils will increase oxygen uptake in the body - particularly Frankincense. Use of any oil on the feet will increase the oxygen level of the body, as will lemon, or peppermint, or any other oils. 
•	A few drops of Rosemary and peppermint rubbed on your chest and then breathing it in from your hands thru your nose will open up the breathing passages in a hurry. 
•	Inhale Exchange, helps lungs to open up and transfer more oxygen 
•	A lady underwent surgery for a hernia, wanted to go home but her blood oxygen level was too low, so her doctor wouldn't let her go home ... a friend of hers rubbed lemon oil on her feet, and the blood oxygen levels normalized within minutes. She went home that day 
•	Increasing oxygen is very important to healing process 
•	pH balance is high priority in healing from any condition, oils will change the pH balance and level it out 
•	FrequenSea feeds the body at a cellular level and will enhance the oxygenation of the body at a cellular level. Consider the fact that according to NASA, marine phytoplankton generate 60 - 70% of the earths oxygen. What do you think it will do when its in your body, at a cellular level? I would use FrequenSea by taking 2 - 4 ounces daily until balanced 
Bronchial Issues 
• Use Exchange blend for any kind of upper respiratory Ibronchial issues 
o Apply several drops of oil, then warm compress on back and chest 
27 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Diffuse for 15 - 20 minutes daily, or as needed. 
•	Apply several drops to the feet 
•	Drink 2 - 3 drops in a warm tea, sweetened with Rainmaker or Yakon. 
•	Oregano has been used historically for its potent effect on chest disorders. Loosens phlegm and helps with chronic bronchitis, and congestion. Use internally, 2 - 3 drops in a capsule with Message oil, use externally, 1 - 2 drops in an ounce of Message oil, rubbed on the chest and back - using a warm compress if desired. 
•	Frankincense can help treat bronchitis if inhaled or put on location, using it the same way as oregano oil is used (above). 
•	To help clear Bronchial Congestion: 6 drops I- Vision 
5 drops Tea Tree 
Applied to the chest area, opens up the bronchial tubes 
• Single oils that are helpful for bronchial congestion: 
Cypress Rosemary Lemon Eucalyptus Frankincense Sandalwood Thyme 
Birch 
Myrtle Lavender Lemongrass Peppermint Helichrysum 
Any or all of these single oils will help open up bronchia, you can mix a couple together, or use them alone, they all are complementary of each other, 
• Blends that will support the bronchial area: 
Exchange I-Vision 
Spice of Life - don't put this one on topically; because it's a spice, take it internally. 
Bruises
•	Apply Fysical Thera PBlend. Use cold compress in injured area. Oil repels water. This drives the oil into the tissue to help heal. 
•	Can also add Lavender to Fysical Thera Pblend -layer on top of it, watch bruises disappear quickly! 
•	Peppermint oil directly on bruised area, immediately after impact, helps make the area feel better & minimizes bruising. 
28 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Oregano and Message oil applied to the site of the bruise will promote healing. I - 2 drops of Oregano to I ounce of Message oil. Apply as needed to cover the area of impact. 
Bunion
•	Apply a drop or two of Fysical Thera Pblend for the inflammation, and then a drop or two of Cairo Care blend to bring the structure of the foot back into alignment. 
•	Lavender, Fysical Thera P and Rosemary a drop or two of each, applied on location, to rebuild after surgery. Use daily as needed until full recovery. 
Bums
•	Where possible, gently run cold tap water over a burn for 10 minutes. 
•	Use a drop or two of Lavender neat on minor small burns. It will take away the pain quickly, speed healing and help prevent scarring. 
•	For a serious burn, follow the direction of your health care professional, but suggest to him/her the use of Lavender in a sterile water or antiseptic colloidal silver solution sprayed on a burn. It is very healing. It cools the burn, helps take away the pain, and speeds the healing process. 
•	Mix 4 to 5 drops of Lavender in 1/2 cup of sterile water or colloidal silver hydrosol solution. You may also wish to add a drop or a trace (a bit of oil on a toothpick, run through the silver solution) of Peppermint for added cooling. Shake and spray on location as often as needed for relief. 
Bums - Sunburns 
•	Sunburns can be prevented by using Balance Gel applied over areas of skin that will be getting prolonged sun exposure. 
•	For minor sunburn, create a solution of: 4 to 5 drops of Lavender, 
I drop of Tea Tree, 
1 drop of Peppermint, and 1 drop of Helichrysum 
(Optional: substitute Geranium if you do not have Helichrysum.), 
Put oils in 1 cup of distilled or purified water (or colloidal silver solution). Shake and spray on sunburn every 15 or 20 minutes for the first 3 or 4 hours whenever you feel the heat. 
Spray it on daily after your shower for 2 or 3 days. 
•	Lavender and Peppermint oil mixed with Balance Gel can be particularly soothing and cooling to burned skin. Mix 1 - 2 drops of Lavender, 1 drop Peppermint, and a 'quarter' size of gel on the palms of the hand, mix, rub on location. 
•	TIP: eating squash helps to prevent sunburns 
Bursitis
• Apply Fysical Thera Pblend oil 
29 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Apply a few drops of the following mixture: I drop Oregano and I oz. Message oil, on location several times daily. Take internally 2x daily. 
Calcification
•	Fysical Thera Pwill help to dissolve it. Apply 2 - 3 drops on location 2x daily, until gone. 
•	Alkalinize your system, calcifications indicate that the internal terrain is too acidic. Use FrequenSea, Green Dragon, Rainmaker as well as changing food habits to veggies and fruits with a little protein, leaving out all refined foods. 
Calcium Absorption 
•	Again, Alkalinize your system, calcifications indicate that the internal terrain is too acidic. Use FrequenSea, Green Dragon, Rainmaker as well as changing food habits to veggies and fruits with a little protein, leaving out all refined foods. 
Calming Effect 
•	Apply lavender and/ or Quiescent blend on the back of the neck at the hairline, above the lip, at the temples, and on forehead for calming neuro-chatter so you can go to sleep. 
•	Apply TLCblend for physical calming. Very nurturing to the body. 
Calluses
•	Soak feet in warm water with a Tablespoon of Essential Spa bath salt, add a couple of drops of Peppermint & Lavender. After, use a pumice stone or a foot file on feet, then apply Quench or Message Oil to moisturize and heal the area. 
Cancer
•	First step is to detox the liver (see Liver Cleanse.) 
•	Double dose of FrequenSea. Double dose of Green Dragon and Rainmaker. 
•	As with any other lifestyle disease, changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day • Essential Oil recipe: 
25 drops Frankincense, 
30 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

20 drops Lavender, 15 drops Rosemary, 4 drops Cypress, 
5 drops Helichrysum, 3 drops Peppermint, 3 drops Eucalyptus. 
For a younger person with cancer, add 3 drops of Tea Tree to this recipe. 
For cancer that is from the naval and down, do a rectal implant each night with 10 drops of the recipe in Message oil (use bulb syringe or suppository). 
For cancer that is from the naval and above use 10 drops of recipe with Message oil in capsule. Take one capsule at each meal. 
•	Take 4 - 6 drops Spice of Life Blend in a capsule 2x daily until the body has healed. 
•	Apply several drops of Eucalyptus on chest and feet following baths or shower. 
•	It is okay to do the above when you are taking chemo. 
•	We also that there are many other natural resources and tools available when working with cancers of any kind. Be prayerful, tune in to your internal compass, and follow the guidance that you receive. Answers will come to you as you seek them. 
•	Just don't minimize the power of daily actions and thoughts! Change your mind, change your world! 
Cancer: Bone 
• See Cancer all suggestions and information apply. 
Cancer: Breast 
•	See Cancer all suggestions and information apply. 
•	What we know about breast cancer is that it deals with the following body systems: 
The Immune system which is supported by the following oils: 
Frankincense, Lavender, Cypress - 
Each of these oils are oils high in anti-tumor properties as are Spice of Life and Eucalyptus 
The Muscular system which is supported by the following oilsMarjoram, Fysical Thera P, Cairo Care, Rosemary. 
The Lymphatic and Endocrine systems which are supported by the following oils Lavender, Cypress, Peppermint. 
The Nervous system which is supported by the following oils Helichrysum, Geranium, Peppermint. 
The point of listing each of these systems and oils is to help you understand the dynamic of the disease, as well as what oils are supportive to each system. By learning more about 
31 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

the body system, you can more knowledgably select the oils that can support the end result that you desire . 
•	RECIPE: 
35 drops Cairo Care blend, 10 drops Lavender, 
10 drops Eucalyptus, 
10 drops Cypress, 
10 drops Rosemary, 
5 drops Marjoram, 
5 drops Helichrysum, 10 drops Geranium. 
Add 5 drops of Peppermint last as it binds all the oils together. Apply to the breast and underarm area. 
Cancer: Esophagus 
• See Cancer section of this document. All details of that section apply to any cancer. 
•	Use recipe from Cancer section, take internally as directed, also apply externally 2x daily. 
Cancer: Liver 
• See Cancer section of this document. All details of that section apply to any cancer. 
Cancer: Lung 
• See Cancer section of this document. All details of that section apply to any cancer. 
Make a compress on the lungs: 4 drops of Frankincense 
4 drops of Lavender 
3 drops of Cypress 
3 drops of Peppermint 
Massage on chest for males; on back for females; on back for large males. Apply warm, moist compress until cold. 
Take FrequenSea and do daily liver cleanse. (see 'Lymph problems) 
Cancer: Skin 
•	Option one: You may elect to surgically remove the melanoma. After that your focus should be on re-building the body. 
•	Option two: Apply the following oils daily, directly on the melanoma for a minimum of 30 days. Apply a drop or two of the first oil, let it absorb, then a drop or two of the second and let it absorb etc. Oils: 
Frankincense 
32 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Myrrh Lavender Cypress Rosemary 
•	Absolutely essential for you to start the Liver Cleanse! Skin cancer comes from an overloaded liver. Detoxification of the liver can't be emphasized enough. 
•	Buildup the body: 
•	Double up the usage of FrequenSea, generally that means 2 - 4 ounces. 
•	Green Dragon and Rainmaker in your water (drink 80z per hour) 
•	Green Smoothies and raw food will be one of your most powerful healing tools. (see Green Smoothie section of this document - google 'raw food', read the incredible stories of healing and support to the body when raw foods are implemented. ) 
Candida - fungal yeast infection See Yeast Infection 
•	It is useless to attempt to clear out an overgrowth of yeast without making appropriate dietary and other lifestyle adjustments and drinking at least liz gallon of water a day. 
•	One of the best books to use if you have an overgrowth of yeast is Donna Gates' book Body Ecology. I can't say enough good about her book and teachings. Without a doubt, her book is the go-to reference for healthy lifestyle changes and clearing out a yeast overgrowth! Her own story is inspiring and has opened the doors for so many others to heal. Check out her website at bodyecology.com 
•	Begin with Liver Cleanse. 
•	Tea Tree's antifungal properties have historically proven to be effective with candida. 
•	Oregano is very effective with candida, 3 drops in a capsule with Message oil, 2 or 3 times daily. 
•	If Candida is affecting respiratory system, use 1 drop of Eucalyptus daily in one quart of drinking water or cup of herbal tea. 
•	To calm stress, use 2-3 drops of Quiescent blend, Cairo Care blend and/ or Mood Magic blend with Message oil in body and foot massages. 
Canker Sores 
•	A digestive cleanse and Liver Cleanse will go a long way in clearing up chronic canker sores. 
•	Akalinize the body. 
•	Double dose of FrequenSea, 
•	Green Dragon and Rainmaker in your water (drink 80z per hour) 
•	Green Smoothies and raw food will be one of your most powerful healing tools. (see Green Smoothie section of this document) 
•	Take a trace of Tea Tree on the tongue several times a day to help prevent canker sores. 
You can lick a trace off your hand or use a toothpick to get a trace. 
33 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s). are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	If you do develop a canker sore, use a drop or two of Tea Tree or Helichrysum directly on the canker sore to clear it up quickly. 
•	Saturate a piece of gauze with Oregano and Message oil, hold on canker sore for a few minutes several times a day. Take a capsule of the same mixture 2x daily. 
•	Dill helps to calm and heal mouth ulcers and canker sores. Take in capsules as above, or applied to sore, or make a soothing tea of 2 drops Dill oil, a teaspoon of sweetener, and a cup of warm filtered water. Drink 2x or more daily. 
Carpal Tunnel 
•	Apply a few drops of Fysical Thera P then Lemongrass oil on location. Personal note: use a hot to warm moist towel directly on the area, the put a dry towel over this. It will warm right up this way. You may need to dilute it with a little Message oil if it gets too hot. 
Cataracts
•	Caused by a virus in the eyes 
•	Apply Frankincense and I Vision blend, I drop of each under the eyes. If it is too intense, dilute with Message oil. 
•	Can use Lavender and Tea Tree diluted 75% with carrier oil 
Celiac Disease 
Health Sciences Institute April 14, 2004 e-Alert: "Celiac disease is an auto-immune disorder in which gluten creates an obstruction to the absorption of nutrients in the small intestine. When it goes untreated, malnutrition develops, followed by a chronic condition that may trigger other dangerous ailments, including gastrointestinal cancer. The primary treatment for celiac disease is adherence to a strict non-gluten diet - but this is easier said than done. Gluten may be hidden in some foods such as soups, soy sauce, low-fat or non-fat products, and even in candies such as jelly beans. Some common food ingredients that may contain gluten include: modified food starch, hydrolyzed vegetable or plant protein, and some binders and fillers, as well as malt and natural flavorings." 
What's going unsaid is the value of choosing raw foods, and the obvious value of eating clean, organic foods. See Digestive Problems in this document. 
•	EAT Oils can be helpful either by (minimally) having the full back treatment done once a week for an extended period of time, or by applying the oils on the bottom of your feet a few times a week after showering each morning. Celiac disease has a very strong emotional component, and using these oils can create significant shifts and breakthroughs. 
•	FrequenSea as per your body's needs. 3 - 4 oz daily, split to use 2x a day. 
•	Liver Cleanse as always! 
•	Make dietary changes as suggested in Digestive Problems. 
34 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Cellulite
•	Liver Cleanse as always! 
•	Apply Geranium, Cypress & Lemon, equal parts, on areas of cellulite for 30 days. (Do not use any carrier oil) 
•	Recipe: mix 10 drops Lemon oil with 1 tablespoon Message carrier oil. Massage into skin to help dissolve cellulite. 
•	Fennel- 4 - 5 drops in a tablespoon of Message carrier oil can be used 3x per week. 
Alternate with above recipe. 
•	Orange oil, Coriander oil, and Thyme oils are all very effective and can be added to Message Oil to create cellulite oil. Alternating the oils that you use and continuing to apply it daily can be very beneficial. 
•	See SKIN section of this reference guide for additional information 
Cerebral Palsy 
•	Helichrysum is # 1 oil. 
•	Frankincense is #2 oil, aids in the neurological function of the body. 
•	For cramps/muscle pain apply Marjoram, Basil, Fysical Thera Pblend and Cairo Care blend on location as needed 
•	For tight tendons apply Lemongrass 
Chemicals on Veggies 
•	10 drops of Lemon 
•	10 drops of Orange 
Mix in 112 cup of water in spray water bottle. Spray on fruits and veggies. This neutralizes chemicals on veggies and strips off chemicals. 
Childbirth see Pregnancy
•	To expedite childbirth of a full term baby, dilute Thyme oil by 50% with Message oil and rub on lower abdomen. 
•	TLCblend was created specifically to support the relaxation of women in labor and delivery. Wonderfully nurturing and soothing during stress of labor and delivery. Use as a foot rub, apply to abdomen. Use in water for water births. 
Cholesterol
•	Rosemary is used by British physicians to lover cholesterol and strengthen cardiovascular weakness. 3 - 5 drops in a capsule with Message oil, 2 or 3 times daily. 
•	Oregano oil is also very helpful. 3 drops in a capsule with Message oil, 2 or 3 times daily. 
•	Myrrh can help reduce cholesterol and hypertension. It's a natural anti-inflammatory. 
Use 4 - 5 drops in a capsule, f:tlled with Message oil. 
•	Liver Cleanse! 
35 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Chronic Pain (neck, shoulder & mid back) 
•	Apply Geranium on heart & forehead for emotional support as needed. 
•	At night apply Lavender, Frankincense & Helichrysum on location (aids in breaking down old scar tissue that may be causing tension). 
•	In the morning apply Cairo Care blend on location, on the base of the neck and on the bottom of feet. 
•	Throughout the day apply a drop or two each of Marjoram, Quiescent and Basil on the 
muscle for relaxation. 
•	For swelling & pain apply Fysical Thera Pblend. 
•	Drink plenty of water (8oz of water per hour during your waking hours) 
•	In morning, place Cairo Care blend, Peppermint, Marjoram and Lavender on web of hand between thumb and pointer finger for headache. 
•	Look at the underlying emotional issues. Have an Emotional Aromatic Touch series. 
•	FrequenSea as per your body's needs. 3 - 4 oz daily, split to use 2x a day. 
Chronic Cough 
•	Gargle with I - 2 drops Marjoram or Oregano or Thyme in warm salt water. 
•	I drop Oregano oil 2x daily in capsules, mixed with Message oil, 
•	Use Thyme internally 3 - 4 drops in a capsule, with Message oil to fill the capsule. 
Alternate with using Oregano in the same way. Use 3 - 4x per day, as well as applying some of the mix to the feet in the AM and the PM 
Chronic Fatigue Syndrome 
Chronic Fatigue Syndrome is one of the ultimate lifestyle diseases of our day. Research raw foods online, make aggressive changes to your diet, stress level and daily lifestyle, then follow some of the suggestions below to support your body's innate healing wisdom in bringing your body back into balance. 
•	Liver Cleanse as always! 
•	See Digestive Health in this document. 
•	If you have allergies, use oils on feet only. 
•	For pain, apply the Quiescent blend and Fysical Thera Pblend neat on the feet or ears over the areas corresponding to the painful areas. 
•	Also gently massage the painful affected area with 2-3 drops of the two blends in a teaspoon of carrier oil. 
•	Get a series of full body massages, using suggested oil in this section. 
•	Create capsules mixing 4 - 5 drops of the Spice of Life blend, Eucalyptus, Tea Tree or any combination of the three with carrier oil. Take a capsule 3 times daily with food. 
•	Rosemary is another oil that is very effective with CFS. Use in any of the ways mentioned in this section. 
36 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Frankincense, Peppermint, Oregano and Thyme have documentation of much success. 
Use anyone of the suggested oils internally 3 - 4 drops in a capsule, with Message oil to fill the capsule. 
•	Alternate with using any of the other oils in the same way. Use 3 - 4x per day, as well as applying some of the mix to the feet in the AM and the PM. 
Circulation Improvement 
•	Apply a few drops of Cypress, Geranium and Helichrysum undiluted to affected area. 
Apply one at time, always apply upwards towards the heart. If there is a dermal sensitivity, use Message oil to soothe the affected area. 
•	Rosemary stimulates and promotes circulation to the extremities of the body. 
Considered one of the most versatile oils for stimulating and invigorating the body and mind. Use 2 - 3 drops in a capsule with Message oil 2 - 3x per day, also can be rubbed on location as suggested with the oils above. 
•	FrequenSea. 2 - 3 ounces daily. 
Cirrhosis
•	Rosemary is beneficial for cirrhosis - it is a liver decongestant. Use 2 - 3 drops in a capsule with Message oil 2 - 3x per day, also can be applied 4 - 5 drops on location of liver, then using a warm compress to drive the oil in. 
•	Use Thyme internally 3 - 4 drops in a capsule, with Message oil to fill the capsule. Use 2x per day, as well as applying some of the mix to the feet in the AM and the PM. 
•	Other oils that are helpful for the liver are Frankincense, Geranium, Lavender, Myrrh. 
Each can be used as with recommendations above. Use your internal wisdom in making the decision about what is right for you. 
•	Liver Cleanse. 
•	FrequenSea as per your body's needs. 3 - 4 oz daily, split to use 2x a day. 
•	See Liver section of this document. 
•	Lifestyle and dietary changes as recommended in the preface of this document. Raw foods and lifestyle changes will create a new life! 
Cleaning see Home Care 
Clinical Depression 
• Quiescent blend, Frankincense, Peppermint. 
Coffee Addiction - see 'Addictions' 
•	FrequenSea as per your body's needs. 3 - 6 oz daily, split to use 3x a day, sometimes even more frequently as you detox. 
37 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Satisfy the need for a warm, soothing drink by making a warm tea using one of your favorite essential oils, 2 - 3 drops of oil in a cup of warm water, sweetened with Yakon or agave. 
•	Liver Cleanse. 
Cold Sores, when caught before eruption 
•	I drop of Eucalyptus or Peppermint oil applied as often as possible to the site of the cold sore. Be alert to the drying-out process that may cause the lips to chap. 
•	I drop of Helichrysum applied to the site of the cold sore. 
•	Apply Oregano and Message oil with a Q-tip directly on cold sore as soon as possible. 
The sooner the better. Keep applying several times a day, just by dabbing. Don't rub. A burning sensation is normal, so be gentle. 
•	Take Oregano and Message oil internally as well. I drop Oregano oil 2x daily in capsules, mixed with Message oil, 
Colds
•	A drop of Spice of Life blend on tongue will take a sore throat away within minutes. 
•	For colds/flus put 4-5 drops of Spice of Life blend & Message oil in a capsule and swallow. Rub the same on the top and bottom of the feet a couple of times daily when wanting to either prevent or overcome a cold, flu, etc. 
•	For children you can put the Spice of Life blend on an apple, have them eat it up! 
•	I drop of Oregano in a capsule with Message oil for preventative. 
•	In case of cold corning on, take I capsule every other hour to prevent. 
•	I oz Message oil with I drop Oregano rubbed on the top and bottom of feet can also be a big boost to the immune system as well. 
•	Use Thyme internally 3 - 4 drops in a capsule, with Message oil to fill the capsule. 
•	Eucalyptus radiata is considered mainly antiviral in its action on the mucous membranes, it can be applied topically 2 - 3 drops on the chest (just above the clavicle) and another drop or two behind and around the ears. Can also put a drop on the back of your hand and lick it off. 
•	A very effective nighttime treatment (when cold symptoms are often the worst) is to diffuse Eucalyptus so it will be inhaled while sleeping. You can also diffuse several drops each of the following combined oils: Eucalyptus, Lavender, Lemon, Peppermint 
•	For stuffy noses and coughs place I to 2 drops of Eucalyptus oil in the palm of your hands, rub your hands together a couple of times then cover your nose and mouth with your hands and inhale several times. 
•	For stuffy noses and coughs place I to 2 drops of Eucalyptus oil over the bridge of the nose for sinus relief. The vapors may get in your eyes, but they'll diminish pretty quickly. 
•	For chest colds use a few drops of Cypress applied to the chest area. 
38 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Colds & Flu 
•	People will go to the hospital for relief of flu I cold and 88,000+ people will pass away this year from something they contracted at the hospital I doctor's office. 
•	Bird Flu: the intelligence of the virus has mutated against the vaccine, and we now have a stronger bird flu, there is currently no vaccination for the stronger bird flu. 
•	There is a flu virus where you can contract cancer from. 
•	Do you catch a cold and flu? Are you just the unlucky person who was in the wrong place at the wrong time? No, you create it. A cold takes hold when our body is weakened and our immune system response is low, then come in contact with a bacterium I virus, and with your already weak immune system, a flul cold is created in body. 
•	SOME REASONS FOR A WEAKENED IMMUNE SYSTEM 
•	Lack of sleep 
•	Poor diet: diet high in sugars, diet high in processed foods 
•	Dehydration at cellular level- not enough clean filtered water 
•	Poor hygiene 
•	Overworked 
•	Stress 
•	If you already have cold, when using essential oils, the symptoms will be minimized and reoccurrence of infection will be lessened 
•	The thing we want you to understand is that essential oil usage is not a quick fix, but a way of life consistently using the oils. 
•	Regular use of oils will effectively prevent colds and/or diminish the strength of the symptoms, complimented with good health habits: exercise, diet, clean foods. 
•	If you don't have a healthy lifestyle, and get a cold and use oils, it won't kill the cold, but will lessen the symptoms, an occurrence may be avoided. 
•	Using antibiotics creates a cycle of being sick, using oils stops the constant reoccurrence that is so common when people are using antibiotics 
•	There is no one day cure: bacteria is a fast growing species 
• Sleeping is a very important part of the recovery process, no sleep = no complete recovery 
•	Rewards of using oils: strengthening immune system so you have better health 
• OILS THAT CAN BE USED THRU THE COLD SEASON 
•	Frankincense 
•	Tea Tree 
•	Eucalyptus 
•	Birch 
•	Oregano 
•	Thyme 
•	Marjoram 
39 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Myrtle 
•	Myrrh 
•	Lavender 
RECIPE: 
2 Drops of Eucalyptus I Drop of Rosemary 
5 Drops of Myrtle 
6 Drops of Frankincense 7 Drops of Lavender 
2 Drops of Dill 
This recipe is calming, relaxing, balancing, with antihistamine effect, and provides decongestant relief and is also a good expectorant. You can diffuse, inhale, massage on the hands and the feet or the chest. 
•	To calm down a cough, rub on the throat, neck, center of the chest and under the eye 
into the nasal cavity any of the following: 
Frankincense Marjoram Eucalyptus Lemon Rosemary Tea Tree 
• Make a cough drop: 
I tsp of raw organic honey, 2 drops of Marjoram 
I drop Peppermint 
I drop Eucalyptus 
Stir up take it, and then follow with the tsp of honey 
• For a cough and mucous in the throat: 
I drop of Eucalyptus I drop of Lemon 
Gargle with water and spit out. 
•	DIFFUSION: diffusing oil is absolutely essential, it protects your home environment from invading pathogens, it's really your first line of defense: 
•	in morning you will use oils to boost your system (rosemary, eucalyptus, spice of life) 
•	24/7 diffusion: Holiday spice oil: cinnamon, spruce, orange, it will knock airborne bacteria 
•	if you diffuse Eucalyptus and peppermint it may give you a teary eye if you come to close to the eye 
40 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

SORE THROAT I STREPTHROAT • Spice of Life is great for sore throats a put a drop on tongue, 
a or a drop in honey and suck on a spoon of it, 
a or take a toothpick and stick in orifice reducer and put in an apple for kids, a or just suck on the toothpick that has been dipped in the oil, 
a Make a hot apple cider: 1 tsp honey, 1 drop Spice of Life, stir. 
a Swishing around Spice of Life in mouth will kill bacteria, swish before swallow. 
•	Georgetown University did a double blind conclusive study: showing that the oils in Spice of Life will stop the bird flu completely 
•	Statistics show that most people that get a flu shot will get the flu. We would never encourage anyone to get a flu shot. Besides which, the shot only has one strain of flu what if 3 or 4 other strains are being passed around? You're not even protected according to the medical profession's standards! 
•	Oregano and Thyme are very hot oils. It can create a large challenge unless you know how to work with them, always diluting them with Message oil. 
	a 	Gargle with Oregano oil will create a nice killing of the challenges that go on in your body. Put a drop of oil in a pitcher of water, shake, use a cup of that pitcher to gargle with. 
	a 	Georgetown university study: Oregano stops food poisoning due to its antifungal, antibacterial properties. 
	a 	Oregano is 83% carvical, highest carvical on planet, from Turkey. It's so strong that a dilution of 1 in 50,000 the equivalent of just sticking in toothpick, will kill Candida, giardia, salmonella, strep. 
a Tymol the # 1 constituent in Thyme boosts the immune system, 
a Blend together Eucalyptus and Thyme - it will strengthen and boost your immune system. 
a Act as free radical scavengers, 
a Oregano is antiviral, antibacterial, antifungal, strong antioxidant, antinflammatory, effective as morphine. Helps with fibromyalgia. • Bath salts during cold and flu season: 
a Healing blend bath salts are great to bathe children in during the cold and flu season. Stop progression of it. 
• During the Sick Season 
a Keep a healthy diet 
a 8 glasses of water daily 
a Bathe with Healing blend bath salts 
a Put Eucalyptus oil on the chest and feet after showering or bathing each day. a In the morning - take 1 drop of Spice of Life before leaving the house 
a Put Peppermint oil on the feet 
a Put Cairo Care on the back each day 
41 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned. or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Make sure you're doing your daily Liver Cleanse. 
•	Keep up with the Parasite Cleanse 
•	Keep your diffuser going 
•	Oils that are great to diffuse: Lemon, Orange, Spice of Life, Eucalyptus, Rosemary 
•	At lunch, put a drop of Thyme, Oregano, Rosemary in your water, on your salad, in your soup, somehow incorporate it into your meal. 
Colic (babies) 
•	For baby boys apply a drop of Mood Magic for Men either on their feet or abdomen. 
For baby girls apply Mood Magic for Women in the same way. • Dilute oil 50 - 75% with carrier oil and apply to feet. 
•	Can also try a drop of Peppermint oil on feet (dilute by 50%) 
•	Dill can be used to assist in relieving colic. Dilute oil 50 - 75% with carrier oil and apply to feet. 
Colitis see Autolmmume Disease 
Compress, Use of 
•	A compress should only be used for a maximum of 10 - 15 minutes at a time. 
•	The warm compress is usually used immediately after an injury to open the pores. It brings blood into the injury. The cold compress drives the heat out to other areas of the body. When the warm compress is applied again, it brings fresh blood to the injury. 
Concentration- Improved Mental Faculties 
•	Rosemary has been the oil of choice to support mental concentration. A drop on each temple, and rubbed on the palms to inhale. 
•	Thyme has been touted to increase intelligence and aid concentration by stimulating the blood cells. Take internally 3 - 4 drops in a capsule, with Message oil to fill the capsule. , and apply 1 drop Message oil with 1 drop Thyme, apply on temples during particularly focused times. 
Congestion see Colds & Flu section of this document 
•	Create a chest rub by mixing 2 drops of Eucalypyus, 2 drops Thyme, and 2 drops Peppermint. Rub on chest and back. Applying a warm compress may enhance benefits. 
Constipation
•	Dill has always been used as a digestive aid. In addition to many other digestive benefits, it stimulates peristalsis and mobilizes a stagnant colon. It also offers relief from flatulence. Excellent cleanser for entire intestinal region. 
•	Rub 3 - 4 drops on abdomen 
•	Take 3 - 4 drops in a capsule with Message oil 
42 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Ease blend was created for all things digestive! 
•	Rub 3 - 4 drops on abdomen 
•	Take 3 - 4 drops in a capsule with Message oil 
•	Put 3 - 4 drops under the tongue, swallow. 
•	Make a nice tea with 2 - 3 drops of oil, warm water, honey. • Cypress stimulates sluggish intestines. 
• Use in the same ways as listed above with other oils. 
Cooking With Essential Oils: • Salad dressings or salad oils: 
Lemon Lavender Rosemary Peppermint 
I - 2 drops of selected oil added to the Salad Oil. 
• Meat and sauces: 
Basil Marjoram Oregano Thyme 
I - 2 drops of selected oil added to the sauce or rubbed on the meat. 
• Cakes, frosting, puddings, fruit pies: 
Lemon Orange Peppermint 
I - 2 drops of selected oil added to the cake, frosting, pudding, fruit pie. • Pie crusts: 
Message Oil has been reported to produce very flaky crusts. 
Corns
•	First you must address the root cause: It's important to change your shoe habit: 
•	Are your shoes too small? 
•	Are they too narrow? 
•	Apply a drop or two of Rosemary oil (let absorb), then apply a drop of Fysical Thera P blend and then a drop of Lemongrass. You can also add one drop of each oil onto a corn band-aid to keep the corn saturated. 
Cough (dry cough) 
•	Put 2 drops Marjoram oil in glass of water and gargle, spit it out. 
•	Dry smoker cough: Quiescent in a spoon of honey 
•	A capsule of2 drops Sandalwood, and then I drop of the same oil rubbed on the throat and chest area can stop a cough in no time! 
43 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medicetionis), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Sandalwood would also be good to diffuse during the night while sleeping too. 
•	To calm down a cough, rub on the throat, neck, center of the chest and under the eye 
into the nasal cavity any of the following: 
Frankincense Marjoram Eucalyptus Lemon Rosemary Tea Tree 
• Make a cough drop: 
1 tsp of raw organic honey 2 drops of Marjoram 
1 drop Peppermint 
1 drop Eucalyptus 
Stir up take it, and then follow with the tsp of honey 
• For a cough and mucous in the throat: 1 drop of Eucalyptus 
I drop of Lemon, 
Gargle with water and spit out. 
Cough & Croup (children) 
•	Spice of Life blend, take internally. Use toothpick in Spice of Life blend and poke into each piece of apple given to child. Or mix it in applesauce or oatmeal, whatever it takes to get it down. We have used it by mixing with Message oil and rubbing it on a child's feet several times a day to pull them out of an acute condition. 
•	Liberally use the Bath salts during cold and flu season, especially for little ones! 
•	The Healing blend bath salts are great to bathe children in during the cold and flu season. Stop progression of it. 
•	Oregano - a trace of the oil (on a toothpick), mixed in a tablespoon of Message oil, then a drop or two rubbed on the child's chest and/ or feet. 
•	Peppermint diluted 50% with Message oil on the bottom of feet can calm down allot of 
coughing and fever. 
•	50% diluted Eucalyptus on chest. Mix with Message oil to dilute. 
•	Do not use Rosemary for really young children 
•	Myrrh diluted 50% with Message oil and applied to the throat and chest, as well as the feet. Myrrh can also be mixed with warm water and honey for a warm tea. 
•	Be consistent with all of the oils and bath salts, this may take 3-4 days to clear up 
Crohn's Disease See Autoimmune Diseases 
44 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Cuts, Scrapes & Abrasions 
•	Use a drop of undiluted Tea Tree on a minor cut (that does not require stitches) to disinfect the wound. Apply Tea Tree every hour or two for the first 6 hours to minimize the chances of infection. 
•	If there is a lot of bleeding, such as in a cut on the head, use a drop of undiluted Geranium. At first, bleeding may increase to initially cleanse the wound, but very soon the Geranium will help the bleeding to stop and assist the healing. 
•	You can put a drop of Tea Tree and/ or Geranium on the pad of an adhesive bandage before applying it to the wound. 
•	You can facilitate healing after having stitches by using a drop or two of the undiluted Tea Tree or the Spice of Life blend to minimize infection, and a drop or two of Geranium or Lavender to speed the healing. 
•	RECIPE - Salve for cuts, scrapes, bug bites, burns: 
•	I tsp organic raw honey 
•	2 drops Lavender 
•	2 drops Geranium 
•	I drop Helichrysum 
Dana's family believes that this is better than any salve you can find in a pharmacy. The honey won't evaporate, keeps wound healing quickly 
Cysts/Endometriosis
• Recipe: 20 drops Rosemary (for pain & healing), 10 drops Tea Tree, 
5 drops Helichrysum, 
50 drops Lavender (for scar tissue and regenerating of cells), 5 drops Peppermint, 
10 drops Basil oil. 
Mix into 20z Message carrier oil for a vaginal implant. 
Implant before retiring for the night, on the odd days of your cycle, using a tampon to retain as much oil overnight as possible. 
Cysts on ovary 
• 10 drop Mood Magic for Women and 4 drop Cypress oil in loz Message oil. Mix. 
Do vaginal implant with a bulb syringe or whatever will work. Leave in oils overnight, using a tampon to retain as much oil overnight as possible. 
Cysts on testicle 
• 10 drops Mood Magic for Men and 4 drops Cypress in 1 oz Message oil. Mix. Use for a rectal implant, leave in overnight. 
45 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Dandruff
•	Tea Tree can effectively help dandruff. Add to Juice Shampoo. 15 - 25 drops added to the bottle. 
•	Rosemary stops dandruff, helps hair look shiny and healthy. Promotes hair growth. 
Used effectively with alopecia, receding hair lines, promotes hair regrowth. 
•	Thyme is good for the scalp, helps treat dandruff and hair loss. Stops hair loss. The soothing and purifying properties make the scalp dandruff-free by deep cleansing of hardened sebum, while keeping hair soft and shiny. The conditioning property of thyme helps de tangle the hair making it easier to brush or comb. 
•	There are several ways to use the above oils, here are some suggestions: 
•	Use internally, 2 - 3 drops in a capsule filled with Message oil2x daily. 
•	Use as a scalp treatment, by adding 10 - 12 drops to an ounce of Message oil, apply to scalp, wrap your head in a warm, damp towel, cover with a sheet of plastic wrapped around the towel, to maintain heat as long as possible. Keep on your head until it cools completely. 
•	Add to Juice Shampoo & Juice Conditioner. 15 - 25 drops added to each bottle. 
• Dana's RECIPE: For hair loss/hair re-growth and dandruff; Take Juice Shampoo, put in blender bowl, add 
25 drops Peppermint 
25 drops Lavender 
25 drops Rosemary 
5 drops of Thyme 
Mix together in the blender, pour shampoo back in shampoo bottle. Wash scalp daily with 'blended' shampoo. 
•	Oregano added to Juice Shampoo. Shampoo the hair and scalp thoroughly. Let the shampoo sit on the scalp for 2 - 3 minutes before rinsing. When rinsing, cover eyes well, and rinse thoroughly. Take 2 - 3 drops Oregano and Message oil in capsules 2x daily. 
Deep Vein Thrombosis (blood clots in legs) 
•	CAUTION: WORK WITH YOUR HEALTH CARE PRACTITIONER ON APPLYING ANY OF THESE SUGGESTIONS. Blood clot can move to lung/heart. This use of essential oils is not recommended if you do not have filter in place. 
•	Apply a few drops of Helichrysum and Cypress on location and work the vein going 
toward the heart, as this is the direction the blood needs to go. Use.IT!Y light pressure. 
•	Oil will dissolve the clots or move them. 
•	Apply a few drops of Fysical Thera P on location for any pain. 
•	Drink plenty of water (802 of water per hour during your waking hours) 
46 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Degenerative Disk Disease (back) 
•	Morning routine: apply several drops of Cairo Care blend on location and on the bottom of feet along the spinal reflex points on the feet. 
•	Evening routine: Deal with the swelling & inflammation by applying 4-5 drops of Fysical Thera Pblend, then apply warm/moist compress. Leave on until it feels cool. Then apply cool towel and wait until it feels warm. Continue alternating warm/ cold compresses, as it improves circulation. 
•	At bedtime apply several drops of Lavender for tissue regeneration and several drops of Helichrysm for neurological regeneration. Put Geranium on the heart and on the forehead for support of emotional needs. 
Dehydration
The first sign of dehydration is headache and/ or sleepiness. Dry mouth, peptic ulcer, acid reflex, and chronic pain are signs of dehydration at the cellular level- your body is way past dehydration. Babies need water from the beginning - if you have a fussy baby they are most likely in chronic pain and are dehydrated. Give them water and they should calm right down within minutes. 
•	Add a drop of Orange oil or Peppermint oil to a liter bottle of pure, filtered drinking water. Shake well, drink, it will help hydrate the cells. This is a great habit to get into anyway, to support cellular hydration. Don't wait till you have signs of dehydration. 
Dementia
•	For early stages of dementia use Frankincense for its ability to cross the blood brain barrier. Apply one drop under tongue daily (may need to increase as needed). Use Frankincense/Nutmeg Plant Life Concentrate (PLC) internally for additional support as well as FrequenSea. 
Deodorant
•	Purchase a glass spray bottle/ atomizer for this natural deodorant mixture. 
•	Your antiseptic base of colloidal silver hydrosol solution and/ or lemon juice/ and or purified water could contain a few drops of Tea Tree, Eucalyptus, Lavender, Lemon, the Spice of Life blend, or other blends. 
•	RECIPE: 
1/2 cup oflemon juice or 1/2 cup of silver solution or water 5 drops of Lavender 
5 drops of Tea Tree 
1 drop Peppermint 
1-2 drops Rosemary 
Shake well before each use and spray . 
• RECIPE: 
1/ 2 cup of colloidal silver hydrosol solution or water 5 drops of Lavender 
47 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

I drop of Tea Tree 
Shake well before each use and spray. 
• My favorite Deodorant Recipe: 
2 oz Colloidal Silver Hydrosol ( I think that Sovereign Silver Brand is the best), 2 drops Lemon oil 
I drop Peppermint oil 3 drops Eucalyptus oil 3 drops Tea Tree oil 
3 - 5 drops Lavender oil 
Put in a glass atomizer bottle. Shake well before each use. 
Depression
•	Apply a drop or two of Geranium on back of neck and temples. 
•	Apply a drop or two of Sandalwood on back of neck and temples. 
•	Frankincense, Quiescent blend, Peppermint, and Basil oils are very effective for the kind of 
depression where you can't lift head off pillow. See suggestions below. 
•	Orange oil can be very mood elevating. 
•	Add FrequenSea to your daily regimen, 3 - 4 ounces daily. 
•	Clearing out depression, requires a good mineral base in the body, use FrequenSea to increase the mineral base in the body. The neurotransmitters Dopamine and Serotonin are what control depression. These are not found in any foods we eat. The key to these neurotransmitters is trace minerals. 
•	Use Frankincense! Nutmeg PreventativePLC in a glass of water or drop Frankincense essential oil under the tongue. You will need to experiment with the number of drops you use on a daily basis. (i.e. start with I drop under tongue every morning) 
•	Squirt a shot of White Dragon with a shot of Rainmaker in water 2 - 3 x per day (approx. 2 pumps White Dragon per liter. Add enough Rainmaker to your taste.) 
•	There are many different ways in which to use the various essential oils for depression. 
Here are a few of the suggestions to use: 
•	Apply a drop or two of selected oil on back of neck and temples. 
•	Use a drop or two of selected oil under the tongue, 1- 2x daily. 
•	Use 2 - 3 drops of selected oil, in a capsule that has been filled with Message oil. 
•	Use selected oil as a room spray - 10 - 12 drops of essential oil added to filtered 
water, in a spray bottle, spritz as desired. 
•	Diffuse daily as desired. 
•	Use as a fragrance oil by applying a drop or two to your pulse points. 
•	Bathe with 5 - 6 drops of desired oil as an addition to the bath water. Adding Silk to the bath water is an extra treat! 
Depression during pregnancy (see Depression above) 
• Add FrequenSea to your daily regimen, at least 3 - 4 ounces daily. 
48 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Dopamine and serotonin aren't being produced very well. 
•	Frankincense oil is very effective w / manic depression-mania comes and brings on anxiety-apply a drop or two of Frankincense to the hairline, temples & pulse points on the wrist. 
•	Peppermint/Basil on back of feet or in bronchial area 
•	Helichrysm on temples & brain reflex points of the feet. (for info on the reflex points, refer to a reflexology chart) 
Detoxification Symptoms - See tWhat Symptoms To Expect" and HUnderstanding The Healing Crisis' at the back of this book. 
Diabetes
•	FrequeeSea, FrequetzSea, FrequenSea. Daily. Without fail. 2 - 4 ounces daily. We have SO many stories of people who have chosen to use essential oils and FrequenSea, and have seen the innate wisdom of their body mend and heal to the point that they are completely off of their meds. It's amazing! Will that be the case for you? Who can say. You have to be willing to take responsibility for your own health, and do what you feel guided to do. 
•	Apply 2 - 3 drops of Coriander, DiI/, Fennel, equal parts, on the feet in the morning before launching into your day. At night apply these same oils on the pancreas area of your body with a warm compress. Ifit gets too hot apply some Message oil to dilute the oils, and put the warm cloth back on. 
•	2 drops each of Coriander, DiI/, Fennel in capsule, filled with Message oil, take Ix day. 
Research at Cairo University indicates that Coriander lowers glucose levels by normalizing insulin levels and supporting pancreatic function. 
•	Another oil that is helpful for diabetic neuropathy is Cypress. Apply 3 - 4 drops to the feet and lower leg, massage in, apply more if needed. Apply Ix daily. 
•	Women can also use Mood Magic/or Women to help the body balance out hormonally. 
Use 2 - 3 drops daily, applied to soft tissue of the body (inner thigh, inner arm, breasts, lower abdomen) 
Dialysis
• Oils to use at least 2x a week, when on Dialysis (this will take time for kidney repair): 4 drops Lavender oil 
2 drops Cypress oil 
3 drops Rosemary oil 1 drop Peppermint oil 
Layer each oil, one at a time on the kidney area and then apply a warm, moist compress. Leave on until it cools completely. Wait at least 48 hours till applying again. It is likely that you'll develop a rash, use Message oil until the rash is gone. 
49 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Diarrhea
•	Oregano and Message oil in a capsule immediately, then again 4 - 6 hours later. The same oil mixture can be rubbed on the abdomen. 
•	Ease blend under the tongue and rubbed on the abdomen will stop diarrhea immediately. 
Repeat every hour or so until symptoms subside. 
Digestive Health Problems 
The health, or lack of health, of the digestive system affects EVERY other system of the body. We can't emphasize enough the importance of taking care of your digestive tract. In the limited space I have, I've chosen to include one of the best short articles I have ever read for summarizing digestive health. It came from the Online Newsletter, Bottom Line Daily News July 6, 2004 edition: 
"Experts are increasingly aware of the importance of the digestive tract not only for digestion, but also for absorption, recycling and the vital role it plays in the body's immune system. The intestinal wall has several primary functions ... 
•	To oversee and promote the digestive process, including absorption of 
nutrients and other materials. 
•	To transport nutrients into the bloodstream. 
•	To process and partially excrete fat-soluble materials exiting the liver. 
•	To act as a physical and immunological barrier to foreign substances, thus preventing their passage into the bloodstream and protecting us from disease. 
What causes leaky gut? 
Besides poor dietary choices and inadequate nutrient reserves, some possible additional causes are: 
•	the cumulative exposure to pesticides and other environmental pollutants, 
antibiotic use, 
•	excessive intake of aspirin or ibuprofen, 
•	parasitic infection, 
•	food allergies, 
•	alcoholism, 
•	stress or an otherwise compromised immune system. 
Once the permeability of the gut is altered, for whatever reason, substances that were once effectively filtered as waste instead are absorbed by the body. Large molecules of incompletely digested food or bacterial by-products penetrate the barrier of the intestinal wall and enter the bloodstream or the lymphatic system. The body may fail 
50 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

to recognize these substances, or perceive them as foreign invaders, and then the immune system may kick into action. 
When your body senses this kind of threat, it shifts into a protective mode and may respond with such symptoms as diarrhea, migraines, joint pain or rash. It produces antibodies to fight off the foreign substances, which can trigger an inflammatory reaction. Reamer explains that this inflammation may begin to appear in the digestive system and in other parts of the body, which can lead to a variety of inflamma tory disorders. 
If the inflammation occurs in a joint, arthritis can develop. If the antibodies begin attacking the lining of the gut, a person may develop colitis or Crohn's disease. Inflammation that occurs in the lungs may result in asthma. 
To help prevent or reverse this process, consider the following strategies ... 
•	Follow a program of "eating clean." Among other things, this means limiting your intake of fruits and vegetables that have a high pesticide content. The most contaminated produce are apples, bell peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, raspberries, spinach and strawberries. Buy organic versions of these foods for fewer pesticides. 
•	If organic produce is not an option, be sure to wash and rinse your fruits and vegetables well with soapy water. Dish detergent is fine. Then rinse with plain water. 
•	Consume more of the" cleanest crew" of fresh fruits and vegetables -asparagus, avocados, bananas, broccoli, cauliflower, sweet corn, kiwi, mangos, onions, papaya, pineapples and sweet peas. These consistently have the lowest levels of pesticides. 
•	Avoid foods that contain high levels of saturated fats, transfats and cholesterol, such as red meat, fast food and processed food. Choose low-fat, hormone-free and antibiotic-free sources of protein. 
•	Limit your consumption of artificial sweeteners of all kinds. These substances are commonly found in sugar-free candies and low-carbohydrate foods. Their short-term side effects include gas, diarrhea and bloating. 
•	Avoid fish that contain high levels of mercury or PCBs. To learn which fish are safe and which to avoid, visit www.fda.gov and click on "Mercury in Fish." 
51 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Consume an adequate amount of fiber. Fruits, vegetables and whole grains, especially brown rice, are good sources of fiber, which helps maintain healthy bowel function. 
•	Eat more foods that are rich sources of healthy bacteria -- that is, probiotics, such as yogurt with lactobacillus acidophilus. Healthy intestinal bacteria promote better digestion and stimulate immune function. Other foods that enhance intestinal flora include tofu, miso, tamari, shoyu, tempeh, green tea and sauerkraut. 
•	Make sure you get an adequate daily intake of fluids. To gauge how many eight-ounce glasses you should drink, divide your body weight (minus one decimal point) by two. For example, if you weigh 160 pounds, drink eight eight-ounce glasses of water daily. Note: Don't drink your water around mealtime or you will dilute the acid needed for proper digestion. Let your thirst be the ultimate arbiter. 
• Chew your food thoroughly. This prevents gas and indigestion. 
•	An elimination diet can identify common food allergens. In this approach, you eliminate common allergens -- such as wheat or dairy -- one by one for at least three days and then gradually reincorporate them back into your diet. During this process, you and your health-care provider monitor your body for reactions. 
•	Do not use antacids. They can have a negative effect on gut environment and digestion and are poorly absorbed at best. 
Digestion is enhanced if you are relaxed when you eat. Chronic stress lengthens gastric emptying time ... short-term stress shortens it. Manage your stress by centering yourself before a meal. To do this, meditate, take a few deep breaths or take a walk around the block. 
Pay attention to your body's signals for elimination. Constipation promotes inflammation, and this may cause some hormones to be inappropriately reabsorbed by the blood, increasing the risk for certain hormone-dependent cancers. As a general rule of thumb, people on healthy diets usually have one to two bowel movements per day. 
Meet with your health care practitioner to check whether there are underlying conditions that contribute to a leaky gut. For example, assess liver function and vitamin B-12 status. Deficiencies in these areas can compromise digestive function. 
52 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

There are many figures of speech related to "gut feelings," and they are more meaningful than probably originally realized. Trust and respect your gut. It is a powerful ruler of your health and wellness. ENDARTICLE 
Digestive Problems see Digestive Health 
• Ease Blend supports digestion in any way. That's what it was created for. It will: 
•	Help digest rich foods 
•	Will slow digestion if needed 
•	Calms motion sickness 
•	Calms car sickness 
•	Ease Blend is the go-to oil for any digestive need. Diarrhea, bloating, indigestion of any kind, food poisoning, you name it! 
•	Use internally by ingesting several drops directly under the tongue, or 
•	Put 5 - 6 drops in a capsule with no carrier oil. Take immediately if you're in crisis, or before a rich meal. 
•	It can also be applied externally on the abdomen for immediate relief and support of digestion. Rub clockwise around navel. 
•	Can also be applied to feet and on the back, several drops applied in each location. 
Other digestive upset remedies: 
•	Rub 3 - 4 drops (or more ifneeded) of undiluted Peppermint or Marjoram or Dill over lower abdomen and on the soles of the feet. 
•	Use 1 drop of Peppermint and one of Marjoram or Dill in a teaspoon of honey, added to warm water for a nice herbal tea. 
•	One drop of Peppermint in an 8 oz. glass of filtered water, or in a bottle of filtered water. 
•	Fennel is primarily beneficial for the digestive system. Helps relieve related abdominal 
crampmg. 
•	Can be used to massage children to relieve flatulence. 
•	Assists with constipation and stagnation. 
•	Neutralizes toxicity of the body. 
•	Coriander is an excellent remedy for digestive tract ailments, particularly those associated with a nervous condition such as anorexia, muscle spasms, colic, diarrhea. Often used for abdominal distention. Use a few drops internally, in capsule with Message oil, or apply to the abdominal area as needed. 
•	Donna Gates' book Body Ecology can give you much more information about digestive health. Go to bodyecology.com for more info. 
53 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Disinfectant see additional info in Home Care 
•	Diffuse 20 drops of Lemon, Spice of Life, Rosemary or Peppermint to deodorize and purify any area or room. 
•	Thyme and/or Oregano are premier disinfectants. Use a drop or two in the wash cycle of your washing machine, a drop in a household spray bottle, or as needed to disinfect. 
•	Mix 10 drops of Lemon in 4 oz. water and mist areas you wish to disinfect. 
Discoloration Of Skin 
•	At times I've heard from people who have experienced discoloration on their skin, apparently after using the oils ... It's not uncommon for people who have been on prescription medications to experience a dermal detox. Literally a release of the drugs from their tissue. The only solution that we can recommend is that they put any oils that they're using on bottom of feet, until their body seems to have detoxed enough to avert a repeat of the problem. 
•	We've had a couple of women use Mood Magic for Women, or another oil with citrus in it, and they've called us to say that their forearm looks bruised, or their neck looks bruised. After allot of discussion, we've realized that they applied their Mood Magic, or Orange oil, and then gone out into their yard to work. Big no-no! Citrus oils are photosensitive, and will cause discoloration of the skin if exposed to the sun. We recommend that you avoid direct sunlight for 48 hours after applying citrus oils or blends containing citrus oils. 
Dislocation & Fracture (rmger) 
•	Apply a few drops of Fysical Thera P at night to prevent joint swelling. Joint will be stiff 
for sometime, but keep up the oil usage. 
•	Apply a few drops of Lavender in the morning - it will help prevent scar tissue. 
•	Apply a drop or two of Basil for pain. 
•	Apply a drop or two of Lemongrass for tendon/ cartilage damage 
•	Apply a drop or two Helichrysum for any nerve damage 
•	The use of these oils can be staggered, or alternated, or just layered, one on top of the other. Your choice. 
Diverticular Disorders see Diverticulitis_and Diverticulosis below 
There are two main types of diverticular disorders: diverticulosis and the more serious diverticulitis. Dirverticulosis often produces no symptoms, food can get trapped in the pouches that form in the inner lining of the large bowel, and the pouches become inflamed and infected. The result is diverticulitis, and the symptoms are impossible to ignore. 
Diverticulitis 
•	Use 3 - 4 ounces of FrequenSea. Nothing edifies the healing wisdom of the body like it! It has nutrients, essential minerals and SuperFood Marine Phytoplankton to edify all systems of the body. 
54 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	1 - 2 drops of Peppermint oil on the tongue can stop an 'attack'. 
•	A mixture of 2 drops each of Peppermint, Spice of Life blend and Tea Tree oils with Message oil in "0" vegetable capsules - 3 times daily with meals. (see below) 
•	Drink lots of water (see below). 
Diverticulosis (small pouches on the colon wall) 
•	Create a mixture of equal amounts (2-3 drops each) of the Peppermint oil, the Spice of Life blend and Tea Tree oil and use it in the following ways: 
1.	Use 3 drops of the essential oil mixture above with a teaspoon of Message oil, gently apply over the abdomen in a clockwise motion starting just below the navel and moving out to the rib cage and down to the pelvis. Do not massage vigorously. Apply 2x a day. 
2.	Mix one drop of the mixture in a quart of water or a cup of herbal tea and take at least twice a day. 
3.	Take a capsule containing 4-5 drops of the mixture in a "0" vegetable capsule filled up with Message oil. Take a capsule 3 times daily with food. Continue these capsules for 3 or 4 months after your condition is improved. 
4.	Use 3-4 drops of the mixture neat with 1-2 drops of Cairo Care blend and massage the colon area of the foot. Refer to chart of reflexology points in Dana Young's book. 
5.	Do a Colon Cleanse for 3-4 months, then use Ease digestion blend as recommended, for at least 1 year. 
•	Use 3 - 4 ounces of FrequenSea. Nothing edifies the healing wisdom of the body like it! It has nutrients, essential minerals and SuperFood Marine Phytoplankton to edify all systems of the body. You will feel the difference. 
•	Drink water: your body weight divided in half determines the ounces of water a person should be drinking. 
Dog (pet ailments) 
•	Excessive licking of paws: apply a drop of Tea Tree oil diluted by 75% with Message oil. 
If that doesn't help, add a drop of Eucalyptus and a drop of Spice of Life oil and apply to the paw. 
•	Liver cleanse for animals: 1 drop Lemon and Peppermint oil in capsule. Put in their food so they swallow capsule. 
•	De-worming: use Eucalyptus or Mistletoe oil internally (i.e. 1 drop for a SIb dog, 2 drops for a 10 - 15lb dog, etc) 
•	Seizures: Apply a drop of Marjoram & Geranium, mixed with Message oil together. Rub behind their necks 
•	Wart: Rosemary internally (for 25lb dog use 1-2 drops Rosemary in their food) and Lemongrass on wart topically. 
55 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Dogs (large) - hip dysplasia 
•	Hip dysplasia can be a sign that the dog is growing too quickly. Not that we know how to slow down the growth, but that's what its typically from. 
•	If the dog is eating grass-it indicates acidity-its his/her way of showing it needs to be alkalinized-use FrequenSea, and you may want to introduce some veggies into their diet. Dogs often LOVE eating raw, or slightly cooked veggies. Greens are especially valuable for dogs! 
•	A drop or two of Fysical Thera P mixed with a drop or two of Message oil, applied on location for pain and inflammation. 
Drug Recovety see Addictions
•	Start Liver Cleanse 
•	Eucalyptus oil and Rosemary oil are the oils of choice with drug addiction recovery. 
Rosemary oil helps to detoxify the lymphatic system from drug abuse situations and helps stop the cravings. 
•	Use both oils all day long - use the lick trick - which is a drop of oil on the back of the hand, lick, swish around the mouth, swallow. Diffuse. Put a drop or two on the bottom of the feet. Put 2 - 3 drops in a capsule with Message oil, take 2 3x daily. 
•	FrequenSea, as much as your body craves, as often as it craves it. The cravings won't last forever. 
•	Emotional Aromatic Touch Treatments. Handling the emotional side of addiction is critical! In the beginning, it's a good idea not to over-do the oil usage, because it can accelerate the detox, and not be pleasant, but after stabilizing, begin adding in an EAT treatment every few weeks, and continue 'peeling the layers' of the onion. 
E. Coli & Super Bugs 
•	Spice of Life oil will kill super bugs & e.coli. (see below) 
•	Oregano oil and Thyme oil are each very effective with bugs of any kind! (see below) 
•	Mistletoe Blend (see below) 
•	Use 2 - 3 drops of selected oil, in a capsule that has been filled with Message oil. 
•	Can also be applied to feet and along the spine, several drops mixed with Message oil, applied in each location. 
•	Use selected oil as a disinfectant spray - 10 - 12 drops of essential oil added to filtered water, in a spray bottle, spritz as desired. 
•	Diffuse once or twice daily 10 - 15 minutes. 
Ear Aches (children) 
•	Apply Eucalyptus 50% diluted with Message oil from the ear down the throat area and on the chest. Warm compresses can also help drive the oils into the body, so use as desired. 
56 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Lavender oil used the same as suggested above. You can also rub a drop or two on the feet to help calm the child. 
•	Spice of Life diluted with Message oil on bottom of feet. Also internally - use a toothpick dipped in oil, then driven into apple wedges, or mix a drop in applesauce. 
•	10 - 12 drops of Message oil and a trace of Oregano oil, dropped on a cotton ball, placed at the entrance of the ear canal. One drop of Oregano in a capsule filled with Message oil, taken internally. 
Ear Infections 
•	4-5 drops Spice of Life blend in capsule with Message oil. Take 3 capsules with each meal for the first day. Then take 1 capsule of the same mixture at every meal the second day and so on till the infection is cleared up. 
•	Apply several drops of Eucalyptus on the neck, along the ridge behind and down from the ears, and applied on the chest. 
•	Use the same suggestions as above (Children's Earaches), but it's not as necessary to dilute the oils with Message oil. 
Ear Infections (causing balance problems) 
•	Apply Rosemary behind the ears, and down the ridge behind and down from the ears. 
•	A drop or two of Spice of Life oil in the mouth, and a couple of drops on each foot. Use the lick trick. 
Eczema (also Impetigo) see Skin Care and Conditions 
In-home procedures suggested as part of an overall plan involving your health care professional as indicated in an authoritative home health care directory: 
NOTE: anyone who suffers from allergies may have much stronger reactions to essential oils applied on the skin, even if they are of the highest quality. The first way to manage this condition is through internal purification, (see Detoxification Symptoms) 
•	Those who may be allergic or sensitive should apply these procedures first on the feet, then on a small part of the infected area for at least 24 hours before using them generally. 
•	If you suspect that your eczema is caused by an autoimmune response, do liver cleanse and strengthen and balance your immune system. For a deep healing to take place, this cleansing should take at least one year or one month for each year you've had the problem. 
•	Eat a healthy diet containing fruits, vegetables, whole grains, heart-healthy oils, and drink at least a 1/2 gallon of water each day. Exercise by walking at least 2 miles daily to increase circulation. 
•	Mix 20 to 40 drops of Lavender, Geranium, the soothing TLC blend, or the Quiescent blend in a fragrance-free, non-toxic, synthetic-chemical-free lotion. Apply to affected areas after bath or shower and each time you wash your hands. If you wish to make your blend up each time, mix 4 to 5 drops of essential oil into a teaspoon of the lotion. Be sure to mix the oils in the bath salts first, then add the salts to the bath water. 
57 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• 
Take warm (not hot) baths with 5 to 10 drops of Lavender, Geranium, the soothing (antiinflammatory) blend, or the Quiescent blend dispersed in bath salts. 
After your bath or shower, apply 4 to 5 drops of Lavender, Geranium, the soothing (antiinflammatory) blend, or the Quiescent blend mixed in a tablespoon of Message oil to the affected areas. 
Tea Tree is known to be very effective with eczema or any other skin condition. Oregano oil and Message oil rubbed on lesions 2x daily. If irritation occurs, just take oil internally. Taken internally 2 x daily. 
• 
• 
• 
Edema - Water Retention 
•	Orange oil - 1 - 2 drops per liter of water, is a great answer to water retention. If you prefer to put the oil in capsules, rather than in water, that will also work, just take a drop or two in a capsule twice daily. 
Emotional Centering 
•	Have someone place and hold their right hand on the head and their left hand on the heart, applying Geranium to top of forehead and to the heart chakra area. Hold for awhile until pulse balances - it could take minutes, it could take quite a few minutes. Be respectful of the process; honor the internal processing that is taking place. All is well. 
Endometriosis
10 drops of Frankincense 10 drops of Lavender 
5 drops of Cypress 
5 drops of Tea Tree (for sensitive uterus) or Rosemary (for higher tolerance to pain) 1-3 drops of Helichrysum 
2 drops of Geranium (for emotions) 1 oz. Message oil. 
Combine recipe above, in order listed. 
Implant vaginally. NOTE: use tampon to hold in place overnight. 
You should experience results within one week, keep the process going for 3 weeks. 
Endometriosis & Bladder Disease 
• Put the following oils in a mixture of loz Message oil: 10 drops Rosemary 
5 drops Lavender 
4 drops Tea Tree 
2 drops Peppermint 
•	Do a vaginal implant/douche. NOTE: use tampon to hold in place overnight. 
•	Do this for 3 nights in a row. Then every couple nights for at least 3 weeks. 
58 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Energizer
•	Diffuse Lemon oil for a while then add a drop or two of Peppermint oil - not too much as it can be irritating to the eyes. 
•	Put a drop or two of Peppermint oil on the back of the neck, at the hairline, a drop on the temples, or under the nose. Breathe deeply, enjoy! 
•	Take a shot or two of FrequenSea! 
Environmental Disinfection see Home Care 
•	Use 20 drops of Orange or Lemon in a quart of water for house cleaning. 
•	You can put some in water for carpet cleaning - makes house smell wonderful! 
Epilepsy
•	Eucalyptus oil back of neck and temples. 
•	Frankincense oil back of neck and temples. 
•	For calming, massage 1-2 drops each of Lavender, Quiescent blend and Basil neat on the feet. 
•	For calming, diffuse 5-10 drops of Lavender, or Quiescent blend whenever you wish throughout the day 
•	Caution: The aroma of Lavender has actually triggered an epileptic reaction in some, while others have been greatly helped. Have someone with you while you check your response to Lavender. 
•	When you feel a seizure coming on, inhale deeply the Basil. 
•	Avoid Mood Magicfor Women (due to the Fennel). 
Epstein Barr - see Chronic Fatigue and Digestive Health Problems 
Excess Bleeding 
•	Helichrysum and Geranium applied on location, as much as needed. Remember that with Geranium, initially there will be a surge of blood, as the wound cleanses, then it will taper off and stop rather quickly. 
Eye Floaters 
•	A drop each of 1- Vision and Frankincense, applied under each eye 2x a day, for as long as needed, until a shift occurs. It's different with everyone. The skin under the eyes is tender, so you may need to dilute the oils with Message oil. 
Eye Infection 
•	1 drop Lavender in 1 oz Message oil. Drop 2 - 3 drops of mixture in eye 2x daily. Dilute the mixture further if needed by adding more Message oil. 
59 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Fatigue
• Orange oil and Peppermint oil can help combat fatigue. 
•	Apply a drop or two of selected oil on back of neck and temples. 
•	Use a drop of selected oil under the tongue, 1- 2x daily. 
•	Use 2 - 3 drops of selected oil, in a capsule that has been filled with Message oil. 
•	Use selected oil as a room spray - 10 - 12 drops of essential oil added to filtered 
water, in a spray bottle, spritz as desired. 
•	Diffuse daily as desired. 
•	Use as a fragrance oil by applying a drop or two to your pulse points. 
•	Bathe with 2 - 3 drops of desired oil as an addition to the bath water. Adding Silk to the bath water is an extra treat! 
•	Balance Blend bath salt can be energizing, enjoy! 
Fatty Tumors 
•	Apply a drop or two of Cypress oil directly on the site of the tumor. 
•	Frankincense is a powerful anti-tumoral oil, apply a drop or two, on location. 
Fibroid on Bladder (neck of bladder) • Recipe: 
3 drops Rosemary 4 drops Tea Tree 
1 drop Peppermint 2 drops Cypress 
Put 4 drops of recipe in I oz Message oil and do a vaginal implant. Do for 3 nights and stop for 3 nights and then do again. Repeat this cycle until all indicators of fibroids is gone. 
•	Fibroids anywhere in the body are an indicator of a highly acidic environment. 
Implement the lifestyle changes indicated in the beginning of this document. Changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
Fibroid Tumors 
•	In I oz. of Message oil put 5 drops Frankincense, 5 drops Lavender, 4 drops Cypress, 2 drops Peppermint, 3 drops Helichrysum. It's the synergy that matters. Keep amounts the same, even if missing an oil. Broad spectrum blend. Do 1 week vaginally implanting. Softens scarring etc. 
•	Then every 3 days. 
•	Then Ix for an extended period (the rest of your life if needed) 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Fibroids anywhere in the body are an indicator of a highly acidic environment. 
Implement the lifestyle changes indicated in the beginning of this document. Changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
Fibromyalgia/ CFS see Digestive Health 
•	For help with pain & spasms do the Physical Aromatic Touch assessment. The oils will take care of the pain for short term only. You will need to do the Physical Aromatic Touch assessment each week as the needs for the oils will change as the body corrects itself. 
•	Important to do the Liver Cleanse! 
•	Apply a few drops of Fysical Thera Pblend to localized pain. You may also want to use a drop or two of companion oils Rosemary & Peppermint on localized pain. 
•	Helichrysum is very important as it has the ability to restore the myelin sheath, therefore stopping the pain. Use daily, applying to the back of the neck, on the bottom of the feet, on location where pain is manifesting. 
•	Mistletoe blend used daily. 4 - 5 drops in a capsule with Message oil3x daily, with meals. 
•	Oregano oil, 2 - 3 drops in a capsule that has been filled with Message oil, alternate with Mistletoe blend. 
•	As with any other lifestyle disease, changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
Flatulence
•	EaseBlend 
•	Marjoram 
•	Fennel 
•	Thyme 
•	Oregano 
•	Dill 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Use oil of choice, selected from list above, internally by ingesting several drops directly under the tongue, or 
•	Put 5 - 6 drops in a capsule with no carrier oil. Take immediately if you're in crisis, or before a rich meal. 
•	The oil of your choice can also be applied externally on the abdomen for immediate relief and support of digestion. Use a drop or two of Message oil if desired, and rub clockwise around navel. 
•	Can also be applied to feet and on the back, several drops applied in each location. 
Flesh Eating Disease (caused by the bacteria known as group A streptococcus ('strep') 
•	Fysical Thera Pblend on feet for pain. 
•	Cairo Care blend on spine 
•	Rosemary on location (undiluted) will stop it in its tracks 
•	Geranium on heart and forehead to reverse the body's polarity. 
•	Oregano oil used internally, 2 - 3 drops in a capsule, with Message oil. Used externally on location, a drop of Oregano oil mixed with 2 Tablespoons of Message oil, then applied to the skin. 
•	Mistletoe Blend used in the same way as suggested above with Oregano oil. 
Flu - See Colds & Flu for an extensive list of ideas 
• Diffuse the following combined oils: Eucalyptus, Lavender, Lemon, Peppermint 
Food Poisoning 
•	Georgetown university study: Oregano stops food poisoning due to its antifungal, antibacterial properties. 
•	2 - 3 drops Oregano oil at the time of first symptoms, in capsules, mixed with Message oil, then 2x more the same day 
o a drop or two of drops Oregano oil at the time of first symptoms, mixed with Message oil, rubbed on the abdomen. 
Fungus (f'mgemail, toenail) 
•	Apply Lemon oil direct on fungus under the nail. 
•	For finger cracks in the skin, apply Rosemary neat. 
•	Oregano or Thyme or Mistletoe blend and Tea Tree oil are powerful antifungal agents for protection from or recovery from athlete's foot, corns and ringworm. 
•	Use 2 - 3 drops of selected oil, in a capsule that has been filled with Message oil. Take internally. Remember, most fungal infections, although manifesting externally, are systemic, hence the need to take the oils internally. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Put a drop or two of selected oil on the nail bed of affected toe/finger. 
Wrap for a few minutes to protect it, and also to keep the oil from getting into your eyes inadvertently. If the oil gets too hot, dilute with Message oil. Apply in the same way daily, for as long as needed. 
•	Take a foot bath with 5 - 6 drops of desired oil as an addition to the water. 
Soak for 20 minutes or so, then as an after-bath, mix Message oil with a drop of selected oil, use as a foot treatment before retiring for the night. 
Gall Bladder 
•	Layer a couple of drops of Marjoram, Cypress and Peppermint oil and apply directly to the affected area in a clockwise direction. Apply a warm compress if desired. Use every evening or every other evening, until desired results manifest. 
•	If you're getting signals from your body that the gall bladder is running up the 'red flag', don't wait to make changes! 
•	As with all other lifestyle issues, you will want to make changes to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
Gall Stones/Kidney Stones 
•	This is a signal that the body is WAY out of balance. 
•	Start the Liver Cleanse immediately. 
•	Recipe: 
1 qt. sauerkraut, 
1 qt. tomato juice, 10 drops Lemon oil, 
10 drops Peppermint oil. 
Shake and divide into 2 jars. 
Drink I jar each day first thing in the morning for 2 days. The third day, do nothing. The fourth day, BOOM - the stones will pass! 
You can repeat in a few days if you have large stones. 
If you are prone to stones, do this procedure every couple of months 
•	Good nutrition is imperative. Some lifestyle products to integrate in support of your body's need for whole-food nutrition: FrequenSea, Thunder, Lightening, and EarthTribe Farmacy products. 
63 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• As with any other lifestyle health issue, changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
Genital Warts 
•	For STDs, HPV, and vaginal inflammation, take 1- 2 drops of Sandalwood oil in a capsule with Message oil taken internally, and/or insert capsule vaginally. You can also make a tea with the same amount of essential oil and add warm water and honey to taste. 
•	Oregano and Thyme oils help knock out most any bacterial infection including STDs. 
Take 1 - 2 drops in a capsule with Message oil, 3 x daily. 
•	You may want to do a vaginal implant: 3 drops Rosemary 
4 drops Tea Tree 
1 drop Oregano 
Put 4 drops of recipe in 1 oz Message oil and do a vaginal implant. Do for 3 nights and stop for 3 nights. Repeat as needed 
Gingivitis
•	Shine or Spice of Life every time you brush your teeth. 1 or 2 drops on toothbrush. 
•	Thyme added to water as a mouth rinse, or a drop on the toothbrush. 
Glaucoma
•	Apply 1- Vision or Frankincense underneath eyes, until desired results manifest. If the oils get too hot, dilute with Message oil. 
Gout
From healthscout.com: "Gout, also called crystal-induced arthritis, is an arthritic condition that occurs when uric acid crystals accumulate in the joints. Gout usually affects the large joint of the big toe, but can also affect other joints, such as the knee, ankle, foot, hand, wrist and elbow. In rare cases, it may later affect the shoulders, hips or spine. Gout does not spread from joint to joint. 
64 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Uric acid is a substance that normally forms when the body breaks down waste products (called purines). Uric acid is usually dissolved in the blood and passes through the kidneys into the urine. For people with gout, the uric acid level in the blood is so high that uric acid crystals form and deposit in joints and other tissues. This causes the joint lining to become inflamed, resulting in sudden and severe attacks of pain, tenderness, redness and warmth." 
Clearly, this is a lifestyle condition. When symptoms manifest, get started: • Liver cleanse! 
Several essential oils can be helpful. Use them in the way that seems to make the most sense for you: 
•	Cypress for circulation to move the gout out. 
•	Frankincense for inflammation, pain relief, oxygenating 
•	Basil 
•	Birch 
•	Fennel 
•	Geranium 
•	Thyme 
•	Each of the oils listed above can help make a significant difference with this condition. Use oils of choice internally, and externally. 
•	2 - 3 drops of selected oil, in Message oil, in capsule, taken 3x daily. 
•	2 - 3 drops of selected oil, applied on location of pain. 
•	6 - 8 drops of selected oils added to bath water. 
•	Gout is a lifestyle issue. As with any other lifestyle health issue, there are changes you 
will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
Green Smoothie 
One of my favorite nourishing daily staples is a Green Smoothie. My current favorite recipe is: 
In a Vita Mix (or your blender) mix the meat of one pealed, pitted fresh Organic Mango, 4 - 6 kiwi, 1f2 organic apple. Whirl with 4 - 5 cups of water for 30 - 40 
65 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

seconds. Then add one leaf at a time of organic Kale, whichever variety you desire, and as much as you desire. I personally use an entire bunch of curly Kale, or 2 bunches of organic flat leaf Kale. Adding ice cubes and cold water as the blender whirls for 2 - 3 minutes, till the blender is completely full. 
I then put this mixture in a 1 Ih quart spring-lid jar and keep it in the fridge, working on drinking the smoothie all day while I work. I also pack it with me in a large REI jug when I have to be out and about during the day. This is an important staple in my day. You may want to use any mix of fruits and greens - there's almost no way to do it wrong, I would just encourage you to be aware of the glycemic index of your produce, and select fruits that are low in that glycemic index. Strawberries, kiwi, blueberries, apples, pears, cherries, plums .. . all good! 
The concept with green smoothies is to use whatever fresh produce is 'calling your name' - and create a smoothie that is delicious and enjoyable to you. Many of my friends and relatives have tried my smoothies over the years, some love them, others look at me like I'm crazy. Ijust know what works for me! So I encourage you to experiment and find what works for you!
There are some great resources for green smoothie ideas. Primary being the book by Victoria Boutenko, Green for Life. It's available at rawfamily.com, and well worth the investment. 
Find your bliss and enjoy! 
Gum Disease 
•	Myrrh used directly on gums. Helpful with mouth ulcers, wounds and any oral ulcer. 
U sed historically for healing. 
•	Thyme as a mouth rinse or on toothbrush when brushing your teeth. Use 2 - 3 drops in a capsule that has been filled with Message oil. (See suggestions below - the same suggestions can be used for Thyme oil). 
•	A drop of Oregano oil, mixed with a tablespoon of Message oil, rubbed on the surface of 
the gums 2x daily. 
•	Use this same mixture on a toothbrush along with ForeverGreen tooth powder. 
•	This same oil mixture can be applied on the gums as an overnight treatment. 
•	Use 2 - 3 drops in a capsule that has been filled with Message oil. 
Hair - Healthy Hair 
•	Rosemary stops dandruff, helps hair look shiny and healthy. Promotes hair growth. 
Used effectively with alopecia, receding hair lines, promotes hair re-growth. 
•	Thyme is good for the scalp, helps treat dandruff and hair loss. Stops hair loss. The soothing and purifying properties make the scalp dandruff-free by deep cleansing of 
66 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

hardened sebum, while keeping hair soft and shiny. The conditioning property of thyme helps de tangle the hair making it easier to brush or comb 
•	Add Birch to personal care products to support hair growth; add 2 drops per ounce. 
•	Lemon helps restore the function of the epidermis, helps with thinning hair and nails by balancing the sebum/oil production. 
• There are several ways to use the above oils, here are some suggestions: 
•	Use internally, 2 - 3 drops in a capsule filled with Message oil2x daily. 
•	Use as a scalp treatment, by adding 10 - 12 drops to an ounce of Message oil, apply to scalp, wrap your head in a warm, damp towel, cover with a sheet of plastic wrapped around the towel, to maintain heat as long as possible. Keep on your head until it cools completely. 
•	Add to Juice Shampoo & Juice Conditioner. 15 - 25 drops added to each bottle. 
• Dana's RECIPE: For hair loss/hair re-growth and dandruff; Take Juice Shampoo, put in blender bowl, add 
25 drops Peppermint 
25 drops Lavender 
25 drops Rosemary 
5 drops of Thyme 
Mix together in the blender, pour shampoo back in shampoo bottle. Wash scalp daily with 'blended' shampoo. 
•	Oregano added to Juice Shampoo. Shampoo the hair and scalp thoroughly. Let the shampoo sit on the scalp for 2 - 3 minutes before rinsing. When rinsing, cover eyes well, and rinse thoroughly. Take 2 - 3 drops Oregano and Message oil in capsules 2x daily. 
Hair Loss see Hair - Healthy Hair (above) 
Hair Loss from Chemotherapy 
•	Create a warm compress, using 4 drops of Rosemary, 4 drops of Lavender, and Ih ounce of Message oil. Massage into scalp, place warm, moist compress on head, and leave on until cold. 
Hammertoe
•	Apply Fysical Thera P blend on the toe for the inflammation and then Cairo Care blend to bring back into alignment. Apply in the morning, and in the evening, expect full relief. 
Headaches
There are many reasons for headaches and many effective remedies for headaches that don't have the risk that NSAIDS have. 
67 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

The #1 cause of headaches is stress. Stress will cause a contraction in the muscles. 
• General Headache Remedy - 3 drops Lavender 1 drop Peppermint Apply to the back of the neck at the hairline 
• General Tension Headache - 3 drops Marjoram oil or Basil oil added to recipe for General Headaches above. Same application. 
Migraines are often triggered by a contracted vessel in the brain. It needs to be opened up. Sometimes its as simple as dehydration, so hydrating aggressively will give relief, other times its simply made worse by dehydration. Always be aware and stay well hydrated. 
• Try Peppermint. Take Peppermint bottle, place under the nose, breathe in several deep breaths over a 2 - 3 minute period. This may open up contracted vessels. 
Bad Headaches 
• Ramp the following oils in the order listed: 
•	# 1 - Peppermint 
•	#2 - Lavender (calming) 
•	#3 - Marjoram (reduces tension) 
The reflex point for headaches is on the web of hand between thumb and pointer finger. Apply these oils using 5 drops of each, mix in palm of hand, apply on back of neck, temples, and on the web of hands as indicated. Expect quick results! 
• Cluster Headache - 2 drops Basil 
2 drops Marjoram 5 drops Rosemary 2 drops Peppermint 
Apply to the back of the neck at hairline, on the feet, on 
the web of the hands between the thumb and pointer finger. 
• Sinus Headache - 1 Tablespoon Healing Blend Bath Salt. Mix with: 
1 Cup Warm Water 
Irrigate nasal cavities so the sinuses and face don't swell. When irrigating, expect LOTS of 'gunk' to be released. It's good news (even if it isn't 'pretty'). Lavender oil used on 
the face or Peppermint oil diluted with Message oil can help minimize swelling. 
• Hormonal Headaches - often caused or affected by birth control pills etc. 
Mood Magic for Women blend applied to the bottom of the 
feet, around the ankle bones, at the base of the hairline, and on the pulse points. Ifit doesn't hold the headache well 
68 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

enough, add Lavender oil and apply in the same way. 
• Gastric Headaches - certain people get them from eating crummy food or have had the gall bladder removed. 
a Moderate Headaches I drop Peppermint I tsp honey 
I cup warm water mixed as a tea 
a Severe Headaches - 
I drop Lavender oil I drop Rosemary oil 
2 drops Peppermint oil 
Mix oils, place on a tissue and inhale deeply several times or put in boiling water with towel draped over. Inhale. Or rub oils blend on hands, cup hands over nose, inhale. 
• Nervous Headache - 3 drops Lavender oil (Moderate) 1 drop Rosemary oil 
Massage upper solar plexus in clockwise direction 
• Nervous Headache - 1 drop Geranium oil (Severe) 2 drops Lemon oil 
3 drops Lavender oil 
Massage upper solar plexus in clockwise direction. 
• Headaches from Structural Miss-alignment - 
Do a Physical Aromatic Touch Assessment. Use Cairo Care blend to help realign. 
Fysical Thera P blend and Birch oil can be helpful on back of neck and pulse points. 
• Toxic Headaches - Headaches/Migraines from intestinal flora being out of balanceDo colon cleanse. 
Get a colonic 
Increase 'good' bacterial flora by using a good probiotic. 
a Too much estrogen from commercially grown meats, greens, veggies etc. 
Add in lots of good, fresh, organic produce to your daily eating. 
•	Headaches across the forehead - check the kidneys. 
•	Headaches across the temples - check the thyroid. 
69 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Headaches in corners of forehead (wild eyed) - check the adrenal glands. 
•	Headaches on right side over the eye - check the gall bladder. 
•	Headaches on the left side of the head - analytical, organized side. Comes from the stomach, constipation - emotions are not reconciled. Marjoram & Basil on the stomach, on the back of the neck, in capsules taken internally. Add in Gratitude Blend to soften resistance, support surrender. 
•	Headaches in the middle of the forehead, under center of eyebrow - check the sinuses. 
•	Headaches behind the eye - check for parasites, or pituitary function, or pancreatic congestion. 
In general, ANY headache sufferer would be well-served by doing 2 healing baths per day while suffering, with Healing Blend Bath Salts. It's likely that relief would be immediate and complete. 
•	When headache pain relief is urgent, applying 2 to 3 drops of Peppermint to the nape of the neck and each temple will give some quick relief. It may not eliminate the headache entirely, but can quickly make it more tolerable. 
•	Make a Peppermint tea by mixing 2 drops of oil with honey, then steeping in warm water. 
•	For deeper, longer-lasting relief, apply 2 to 3 drops of Lavender to the temples, followed by 2 to 3 drops of Lavender on the nape of the neck using downward strokes. You can dilute a few drops in a teaspoon of Message oil to help you massage the area more easily. Also use this blend to massage the toes. Then apply I to 2 drops of Lemon oil to each temple. 
•	Apply Marjoram to back of neck. 
Head Lice 
•	Put a small amount of Juice shampoo in the palm of your hand and add 1 drop each of Eucalyptus oil and 1 drop Rosemary oil, then wash hair. Let shampoo sit on scalp for a few minutes before rinsing. 
•	Mistletoe blend, used as above is very effective. 
•	Add 5 drops Thyme oil to favorite bottle of shampoo. Use daily. You can also rinse as recommended below. 
Or 
•	After shampooing, place 5 drops of Lavender in hand and rub through hair. Let sit for at least 5 minutes. Rinse or leave in. 
Hearing Disorders - Helping With Helichrysum 
Before beginning the application listed below, review the following steps thoroughly. 
70 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

1 Check the condition of the recipient's hearing (See #15 below) 2 Put 2-3 drops Helichrysum in the hand 
3 Hand the oil bottle to the recipient to sniff and hold. See #10. 4 Apply to ear canal rubbing it lightly around the ear canal. 
5 AVOID ENTERING THE EARDRUM AT ANY TIME! See caution below. 
	6 	Then, follow along the mastoid bone outside the ear and on down and around towards the center of the neck. 
7 Repeat in the other ear. 
	8 	Put fingers in both ear canals, push in and "rock" fingers pulling up, down and back in the canal several times. 
9 Tug on ear lobes 
CA UTION: If you accidentally get Helichrysum in the ear drum, IMMEDIA TELY add Message oil to dilute the Helichrysum. There is potential for the ear drum to blister, but if you Ire cautious in application, no problem should arise. 
10 Repeat steps 1-8 using the Geranium oil. 
11 The recipient should hold the bottle just below the nostril and inhale deeply. (at least 3 times on each side). Holding the bottle is another connection to the oil. 
12 It is important to balance the applications of any oils you use, so do both ears even if only one is affected. 
13 After the ears have been treated, have the person "rest". The person should sit quietly for a moment and then walk around the room. 
14 You may have to apply Geranium to ease the emotions that can well up from the experience of sudden sound. An emotional reaction (emotional or irritable) is okay and should be handled with Geranium. 
15 After a minimum of five minutes, test their hearing. 
a)	Speak softly behind the damaged ear. Avoid speaking towards the good ear. 
b)	Determine how far away you should be by how severe the hearing loss is. 
c)	If there is no noticeable improvement in their hearing, repeat (#1-9). 16 Restored hearing may be minimal; it's a process that takes time. 
Let the recipient know that his/her hearing can improve more if they will repeat the process twice a week for as long as they feel it is necessary to gain optimum hearing. 
What is hearing worth? 
To continue the procedure, the cost of the Helichrysum is $29.95 for a bottle and $21.95 for a bottle of Geranium = $51.90 + applicable shipping and sales tax. Small price to pay, don't you think? ! ? 
71 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Hearing Loss (see recommendation above) 
•	Apply Helichrysum to ears (inner and outer) then wait liz hour and use Geranium Oil to help support emotional challenge that occurs with hearing loss. Do not drop oil down ear canal, apply to finger and stick in ear. Apply oil to outside of ears as well. Apply 3 times per week. 
•	Helichrysum helps to reactivate the hair cells in the cochlea. Hearing will get better as you keep using the oil. 
Heart: (hypertension) 
Lavender is known to help your body lower blood pressure. Peppermint can help your body raise blood pressure, Helichrysum can help your body balance blood pressure. 
To Lower: 
•	Marjoram lowers and regulates blood pressure. Put Marjoram, 5 - 6 drops in a bath water. Use 2 - 3 times per week. Also, use by inhaling the aroma deeply for several minutes, and/or, rub a few drops on the bottom of each foot. Put a drop at each reflex point for the heart. 
Another option: 
•	Apply to the heart area - Lavender then Frankincense then Geranium. Apply a few drops of each, neat two times daily. 
•	Tea Tree oil aids hypertension and recovery after a heart attack. Use internally, 4 - 6 drops in a capsule mixed with Message oil, taken 3x daily. This same mixture can also be applied externally, around the heart area. 
Heart: (Restore Normal Heart Rhythms) 
•	Frankincense oil, a drop under the tongue, and 2 - 3 drops, in a capsule mixed with Message oil, taken 2 - 3x daily as needed. 
•	Drink plenty of FrequenSea. 2 - 4 ounces daily or more if needed. 
•	To help repair the heart chambers (the heart is an electrical muscle), use 2 - 3 drops of Helichrysum, Marjoram, Cypress on the heart area, using a warm compress as desired. 
•	Do Emotional Aromatic Touch treatments, at least 3 - 4 sessions, a week or two apart. 
Heart: Repair Heart Chamber Function (see above) 
Heartburn
•	Put a drop of Lemon oil on your tongue, swish in your mouth. Sends a message to your stomach to stop producing acid. 
•	Take a drop or two of Ease internally. Apply 2 - 3 drops on the abdomen, rubbing clockwise around the naval 3 times. Ifnecessary, repeat. 
•	Add a drop or two of Ease to warm water with honey for a soothing tea. 
•	Incorporate Liver Cleanse first thing each morning. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product{s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Heat Stroke 
•	Drink whatever clean liquid you can find (preferably water) first! 
•	A trace of Peppermint or orange oil into the drinking water will help quickly bring "cooling energy" to the body. 
Heavy Metal Poisoning/Toxicity 
•	4 - 6 ounces of FrequenSea daily 
•	Liver Cleanse, without fail. At times it may make sense to do the Liver Cleanse in the morning AND in the evening to accelerate toxin release. 
•	Green Dragon, mixed with Rainmaker, mixed in a liter of filtered water. Get at least lh 
of your body weight of water every day. 
•	Use Geranium, several drops on your feet daily. 
•	Use Lemon in your drinking water, in your baths, applied to your feet. 
•	Healing bath salts and Stimulating bath salts used each evening in a long, 20 - 25 minute bath can accelerate detoxification. 
•	The above protocols are much friendlier to body than chelating. 
•	If you have arsenic poisoning, use Thyme oil internally and externally. 
Heel Spurs 
•	Apply a few drops of Fysical Thera P to the area. 
•	Birch applied on location. Be patient. Not only will you experience relief, but the spurs will literally start 'melting' away! 
Hemorrhoids
•	External Hemorrhoids - apply Geranium to location (even if they are bleeding). May be a little warm, but they will start shrinking. To cool the warmth, add Message oil as needed. 
•	Lavender can also be used as suggested above if you don't have Geranium. 
•	Myrtle has an astringent effect in the treatment of hemorrhoids. Apply on location, dilute with Message oil to help if any discomfort is experienced. 
Hepatitis B and Hepatitis C 
•	Start the Liver Cleanse as this virus will destroy the liver. 
•	Rosemary oil 2 - 3 drops in a capsule that has been filled with Message oil. 
•	Thyme oil 2 - 3 drops in a capsule that has been filled with Message oil. 
•	Oregano and Message oil, 3 - 5 drops 2x daily in a capsule. 
•	FrequenSea, 2 - 4 ounces daily without fail 
•	Green Dragon and Rainmaker to taste, at least a quart daily. 
•	Remember, the liver is able to regenerate itself, but the key is to detoxify it, let it rest from overwork, and regenerate. 
73 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Changes you will want to make to your daily life to allow your body to use its innate 
healing abilities to do what they do best: 
•	Raw foods, fruits, veggies, green smoothies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day preferably with Green Dragon and Rainmaker as suggested above. 
Herniated Discs 
•	Back-belts actually atrophy muscles-because the back is artificially supported. 
•	Do some back muscle exercises to strengthen - work with your health care professional for supervision in your back-strengthening program 
•	Try to avoid surgery 
•	invest in gravity board or get ski boots, hook an old door on a cantilever, hang upside-down and have someone lovingly apply the following: 
• Fysical Thera P blend right on location 
Ramp w / Helichrysm 
Ramp w / Marjoram 
Peppermint 
Stay on the gravity board 10 min at a time, working up to 1 hour per night with the oils applied. The gravity reversal will allow your back to 'get some air', and to take up the oils - again allowing your body to do what it does best. In time, expect that your back will repairvisualize it, see it. Invest in taking good care of your body. 
Herpes
•	Physical Aromatic Touch assessment and then application. Oils applied along the spine are very important as this is where the virus is 
•	Spice of Life blend, Oregano oil and Mistletoe blend internally on a regular basis to boost the immune system 
•	Use 2 - 3 drops of selected oil internally, in a capsule that has been filled with Message oil. 3x daily. 
•	Use selected oil applied to the bottom of the feet daily following shower. 
•	Do the Liver Cleanse 
•	Changes you will want to make to your daily life to free up your body's energy to heal: • Raw foods, fruits, veggies 
74 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
High Blood Pressure 
•	Apply Lavender on feet, hands, tongue as often as possible. 
•	Use 2-3 drops of Quiescent blend, Lavender or Geranium neat in a foot massage to help control stress. 
•	Avoid using Peppermint over a long period. Occasional use for digestion or a bump is fine. 
•	Diffuse 5-10 drops of Quiescent blend, Cairo Care blend, Lavender or Geranium for five minutes any time during the day for its calming, restorative action. 
•	Myrrh can help reduce cholesterol and hypertension. It's a natural anti-inflammatory. 
Use 4 - 5 drops in a capsule, filled with Message oil. 
Hip Replacement SurgeI:y 
•	For pain after surgery use Fysical Thera P applied on and around surgical site. Can also add a few drops of Helichrysm and use in the same way. Once you've applied these two oils, layer with a few drops of Lavender to help with any scarring 
•	For secondary infection use Rosemary and Tea Tree topically, and in capsules taken internally. 
•	Use Spice of Life blend internally. 4 - 6 drops in a capsule, mixed with Message oil. It can also be rubbed on the feet once or twice a day until fully recovered. 
High Cholesterol 
•	Peppermint, Marjoram and Lemongrass will help reduce cholesterol. Put them on and in your body. 
•	Use selected oil internally by mixing 3 - 4 drops with Message oil, in a capsule, taking 3 x daily, with meals. 
•	Apply selected oil or oils to the bottom of the feet at least once a day. • FrequenSea, FrequenSea, FrequenSea! 
Home Care 
Open the door ... 
75 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Aroma of your home is an impression much more enduring than fixtures, Takes a heap ofliving to make a house a home. Not masking aroma, but killing bad aromas! 
•	Diffuser with lemon oil = Clean and well kept, add Lavender to the lemon = relaxing 
'" this is where I want to be. 
•	Natural way to provide delightful aromas and infinite possibilities. 
•	Essential oils set the aroma style for your house. 
•	Far more than just fragrances, or toxic aerosol sprays - they're Anti-bacterial, antiviral, anti-depressant, using essential oils in your home creates a vital barrier to toxins and 'bugs', and your blends are tailor made for whatever you want. 
Freshen up the house 
Plant spray: 10 drops Lavender or Lemon or Orange or Rosemary or Tea Tree + 2 liz cups H20. Choose anyone of the oils to add to the water. Spray/mist plants. Be careful of plants on wood so that you don't water-damage the wood. 
Freshen carpet: Non-scented talc or baking soda + 5 drops any oil. Sprinkle on carpet & vacuum up! Lemongrass = mold, bacteria out of carpet. 
Cold air diffuser: 1 diffuser per 1000 sq. ft room - or, several drops of favorite oil in bowl of H20, bring to boil; Diffuse fragrance. 
Filters of heating system: Spice of Life drops on them to avoid 'sick building syndrome'. If you're using a wood stove, pull out your humidifier and add a few drops of EO to it. 
Hall or area where air is stagnant: Set some shot glasses in the plants with a drop or two of oil. 
Mist the air during cold/flu season: Lemon, or Orange, or Lemongrass, equal parts of each, (or mix 2-3 drops Rosemary / Lemon), add to 2 liz cups H20, then mist the plants for flu and cold. 
Seasonal Aroma to create aromatic traditions in your homes: 
Spring/Summer - use light oils - Lemon, Geranium, Peppermint, Lavender Autumn/Winter - use warm oils - Orange, Frankincense, Cypress, Tea Tree, Eucalyptus Create a Blend for Spring /Summer - 10 drops Lemon + 4 drops Geranium + 3 drops Peppermint 
Create a Blend for Autumn/Winter - 8 drops Orange + 3 Frankincense + 4 Geranium 
Bacteria Busters: 
•	Lots of bacteria are harboring on counters, in sponges, all around the house. 
•	Most essential oils are antiseptic and inhibit the growth of bacteria - LEMON oil in particular, and there are no risks of using the oil around foods or family. 
76 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Bacteria Buster Recipe: 
• Spice of Life used alone OR make your own: 10 drops Lemon 
8 drops Eucalyptus 5 drops Rosemary 
3 drops Lemongrass 
Added to water, shake and spray. Use to wipe down cabinets, sinks, tubs, toilets, doorknobs, fixtures to protect from bacteria 
Contrast the health benefits of the above recipes to the fact that I gallon of PineSol has enough phenol to kill an adult 3 times over! Phenol is oily, so believe it or not, it's easily absorbed thru the feet after mopping, etc. The residue hangs around, is absorbed through your skin, and is especially bad it you're working with it without gloves on to protect your hands from instantly absorbing the toxins. 
The therapeutic property of essential oils last generally for 5 or so years, but if kept in good storage conditions they last 2000 years. If you have perfume grade oils, use them only for cleaning - Eucalyptus, pour down the drain. 
Kitchen: 
•	Essential oils are about cleansing the air NOT masking bad smells 
•	EO's when used correctly are absolutely harmless. 
•	Try not to spray directly on food - affects flavors of food. 
•	Cleaning a high chair - 8 drops Tea Tree in 2 liz cups H20 - spray and wipe down, good disinfectant! 
•	10 drops Tea Tree in 2 liz cups water, spray, will prevent fungus and mold anywhere. 
•	8-10 drops Tea Tree,S Rosemary, 4 drops Lemongrass in H20, sprayed on black mold = mold GONE! 
•	Kitchen Air Spray: any of the singles, Rosemary / Lemon / Eucalyptus / Lavender / Lemongrass / Geranium- I drop on cloth or 7 drops in H20 
• Cleaning your fridge: add Lemon to cloth when cleaning, when rinsing, add Orange oil 
•	Surfaces washed and cleaned - any single of these oil, or combination of them added to 2 liz cups water - Eucalyptus / Lavender/Lemon / Orange / Cypress / Lemongrass / Rosemary 
•	Synergy to clean, disinfect, uplift - Spice of Life or 8 drops Lavender, 10 drops Lemon, 5 drops Eucalyptus, 8 drops Orange, 3 drops Rosemary. 
• Sugar ants - Peppermint, straight on surfaces 
77 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Repel rats - Lemongrass on baseboards 
•	Disinfect dishtowels: Soak dishtowels in Lemon/ Orange or Tea Tree/Eucalyptus solution, then wash in washing machine 
•	Dishes/Dishwasher: 5 drops Lemon / 2 drops Lavender / 1 drop Orange- add to 3 oz. bottle of automatic dishwasher liquid, add to dishwasher 
Utility room / Wash room: 
•	Rosemary / Lavender - 3-5 drops in H20 softener compartment (in washing machine) with warm H20 
•	Tumble dry cycle, 2 drops on 4x4 piece of cloth: 
•	Fresh - Lavender / Rosemary 
•	Floral - Geranium 
•	Romantic - Mood Magicfor Men/Women 
•	Energy - Peppermint 
•	Disinfect - Eucalyptus / Rosemary 
Bedroom 
•	Essential Oils on cotton balls in drawer - 2 drops Geranium + 3 drops Lemon 
•	Moth rep ell ant = 4 Lavender + 3 Lemongrass + 3 Rosemary + 2 Peppermint on cotton ball in closet 
Sneaker Tamer @ 
•	1 Cup Baking Soda + 2 drops Peppermint + 5 drops Rosemary + 3 Lavender, put in shoes at night (1 tablespoon), shake around, leave overnight 
•	Can also be used in place of Comet cleanser! 
Living room: 
•	Furniture polish - 8 oz Beeswax + 2 liz c. Turpentine + 2 liz c. H20 + 1 or 2 oz pure soap flakes + 10 drops your favorite oil. Mix. Polish. 
•	Diffuse to relax - 8 Geranium + 5 Lemon + 3 Orange 
•	Diffuse to stimulate, wake up - 8 Peppermint + 4 Lavender + 4 Lemon + 2 Basil 
Bedroom: 
Mind, Body, Spirit - Mood Magicfor Men or Women 
Calm & gentle feelings, create romantic synergy - 8 Lavender, 4 Geranium, 2 Basil, 3 Frankincense 
Bathroom: 
Use bacteria busters: 
o Spice of Life Blend - 10 drops + 2 liz c H20 + Clean and disinfect, mop floors, etc. 
78 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	10 drops Lemon, 8 drops Eucalyptus, 5 drops Rosemary, 3 drops Lemongrass, added to water, shake and spray. 
•	Use to wipe down cabinets, sinks, tubs, toilets, doorknobs, fixtures to protect from bacteria 
•	Diffuser to keep air clean and disinfected 
•	Use in place of Comet cleanser - 1 Cup Baking Soda + 2 drops Peppermint + 5 drops Rosemary + 3 Lavender. This is the same recipe as 'Sneaker Buster' 
For spring cleaning season you have everything you need to support health and vitality! © 
Hormone Imbalances 
•	Apply a few drops of Mood Magic for Women to lower abdomen, underneath ankle bones on both sides of feet and behind ears to help balance hormones 
•	Balance hormones by applying Mood Magic applied directly on breast. 
•	For balancing uterine conditions, mix 10 drops of Mood Magic and 1 oz. of carrier oil to make an implant. Use a tampon to hold it in if necessary. 
•	Lavender and Frankincense oils are beneficial to both the breast and uterus, use them directly on the breast, either neat, or mix with Message oil and apply. 
•	For women with 'pregnancy mask' or dark pigmentation on the face, neck or abdomen, apply Mood Magicfor MENto bring more of a balance into the body. Do not use DURING pregnancy - only following delivery. Dark pigmentation in blotches or spots can be a sign of too much testosterone running through a woman's body. 
•	Cypress can act as a female hormone stimulant. 
•	Induces menstruation, 
•	Eases painful periods 
•	Reduces menopausal hot flashes 
•	Reduces cramps 
•	Regulates menstrual cycle 
Hot Flashes 
•	A few drops of Mood Magicfor Women, applied on soft tissue of the body, can help manage hot flashes. Apply several drops on inside of thigh, lower abdomen, upper-inner arms. 
•	Cypress helps reduce menopausal hot flashes. Apply a few drops in the same manner as indicated above. 
House Cleaning - House Keeping see Home Care 
Hydrocephalus
Hydrocephalus is the abnormal buildup of cerebrospinal fluid in the ventricles of the brain. 
79 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your heaithcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	On the back of the neck at the hairline, and on the temples, layer 2 - 3 drops of the 
following 
•	Marjoram 
•	Helichrysum 
•	Basil 
Apply in the AM, walk as much as possible (being careful because balance is often an issue with this condition). Ifwalking isn't possible, do lymphatic pump to move the lymph through the body. (see Lymph) 
Hypotension (low blood pressure) 
•	Incorporate Peppermint, Spice of Life, Cypress, Thyme and Frankincense into your daily life. 
•	Apply topically. 
•	Ingest 3-4 drops in capsules with carrier oil. 
•	Ingest 2-3 drops of Peppermint or Spice Of Life blend per quart of water or herbal tea. 
•	Diffuse 5-10 drops of Peppermint during the day for energizing action. • Apply Spice of Life blend as lick trick. 
Infected Wisdom Tooth/Teeth 
•	Alternate between Tea Tree oil internally and externally. Use Tea Tree oil on location and outer part of face that is affected. 
•	Spice of Life oil internally, 5 - 6 drops in a capsule with Message oil. 
•	A drop of Oregano oil mixed with 1 tablespoon Message oil, rubbed on and around affected area, also a few drops in a capsule with Message oil. Great for pain relief] 
Infected Wounds 
•	Seek help from a health care professional as needed, but help the healing process by applying a drop or two of Tea Tree or Spice of Life blend on the wound. This will produce a deep action that will begin clearing up the infection without antibiotics. Visit with your health care professional about substituting Tea Tree or the Spice of Life blend instead of antibiotics. 
•	A drop or two of Oregano or Thyme oil added to Message oil, applied gently to infected area - it will knock out the infection! 
Infection of hair root 
•	Apply Peppermint oil and Rosemary oil to location and use a warm moist compress. 
Leave on till compress turns cold. 
•	Thyme mixed with Message Oil, massage into the scalp for at least two minutes every night. Then wrap the head in a warm moist towel after treatment. This treatment helps revitalize the scalp, killing infection at the same time. 
80 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking rnedication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Inflammation -External 
•	Apply several drops of Fysical Thera Pblend or several drops of straight Birch oil. Birch is a natural anti-inflammatory, as are many of the oils in the Fysical Thera Pblend. 
•	Eucalyptus Oil also aids in inflammation. Apply several drops on location. 
•	Oregano is a natural anti-inflammatory. Mix a drop of Oregano with I Tablespoon Message oil, apply to site of inflammation. 
•	For tension or inflammation, massage 5-6 undiluted drops of Cairo Care into the lower back area. Apply a warm compress for 10-60 minutes. 
•	Myrrh can be very beneficial in use for inflamed skin, boils, ulcers, athletes foot. Apply several drops on location - and if needed, dilute it with Message oil. 
•	Lemongrass is great for tendons and cartilage that are inflamed. Apply neat, on location. 
Lemongrass has a high 'tingle-factor'. If the oil gets 'hot', dilute with Message oil. 
Inflammation -Internal 
•	Myrrh can help reduce cholesterol and hypertension. It's a natural anti-inflammatory. 
Use 4 - 5 drops in a capsule, filled with Message oil. 
Ingrown Toenails 
•	Tea Tree, Oregano, and Thyme can be applied directly on the site, or if that is too hot, mix a drop or two with 1 tablespoon Message oil and apply on location twice daily. 
Injuries
•	Apply Peppermint directly to area (as long as there is no open wound). i.e. smashed finger, it will stop pain immediately. 
Insects & Bug: Home Invasion Protection 
•	Fill a spray bottle with 10 drops of Peppermint, 5 drops of Basil and fill the rest with water. Spray under your eaves, around your windows and doors and along baseboards 
Insect Bites, Stings & other bites 
•	Put a drop or two of Lavender or Tea Tree oil on mosquito bites or any type of bug bite. 
Helps to neutralize the bite 
•	Put a trace of Peppermint oil on a minor insect bite or sting 
•	Peppermint is a safe insect repellent. Create a repellent spray with 4 to 5 drops of Peppermint shaken into 1/2 cup water. Spray on skin and clothing. 
•	Mosquito & Fly spray for horses: 10 drops Peppermint 10 drops Lavender 
3 drops Lemongrass 
in 20z of water. Spray on horses a couple of times per day. 
• Bee Sting: apply a drop or two of Helichrysum oil on location, will stop pain. 
81 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Snake bite: apply a drop of Oregano oil and a drop of Helichrysum oil due to its antivenom properties. Repeat every hour until improvement is noticed. 
Insect Repellant 
•	Lavender, Geranium, Eucalyptus all have rep ell ant properties. Mix several drops of each in an 8 oz spray bottle, shake, spray as needed. 
Insomnia
Insomnia is a plague of our modern world that can debilitate the best of us! It can affect all areas of our life and leave us drained and depressed. Sleep is essential to good health! Here are some ideas to improve your sleep: 
•	Take a warm/hot bath in Relaxing Bath salts, and if you want to super-charge it, add a few drops of your respective blend of Mood Magic - Men for the men, and Women for the women ©. Let yourself 'steep' in that warm tea/bath for up to 20 or 25 minutes. 
•	If you need additional help, the oils to promote sleep are Lavender, Marjoram, Gratitude Blend, Sandalwood and Quiescent. There are several ways to use these amazing oilshere are a few of our favorite ways: 
•	Hardcore Insomnia Remedy - make a tea with 1 drop Lavender oil, and I drop Spice of Life, mixed in with 1 teaspoon honey, then steeped in warm water. (the Spice of Life is to cover up the taste of the Lavender). 
•	After your warm bath, apply a drop or two of each: Lavender to the back of the neck, Quiescent to the feet, and Sandalwood to the temples. 
•	If you are challenged with anxieties, use a drop or two of Frankincense or Geranium to bring you back into balance. 
Irritability
•	Smell Quiescent blend or Sandalwood for awhile to soothe mental irritability. 
•	TLC can be very soothing and calming to physical irritability 
•	Put some of one oil or the other under your nose and behind your ears to help calm excessive irritability. 
Irritable Bowel Syndrome See Autoimmune Diseases 
•	Oregano can inhibit or destroy bacteria associated with IBS. 
•	Parasites can often be the cause ofIBS. Mistletoe blend 4 - 5 drops in a capsule with Message oil can help clear out the parasites. Enemas or colonies with Mistletoe blend can be helpful 
Jet Lag 
•	Inhale Peppermint oil deeply and fully. 
•	FrequenSea taken, 2 - 3 ounces daily. 
82 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Joint Pain 
•	Apply Basil to joint areas where there is heat, irritability from rheumatic pain. Neat or with messenger oil. 
•	Mix 3-5 drops of Birch to 1 Tablespoon Message oil and massage to release tight, cramped or pulled muscles. 
•	Use Fennel on injured joints to prevent scarring in the joints that would cause future arthritis. 
•	Fysical Thera Pblend is always appropriate for this kind of pain. Use several drops on location as needed for relief. 
Kidneys
•	For kidney regeneration, apply Lavender oil directly on the kidneys on both sides twice daily. 
•	Fennel oil can be used in a warm, moist compress to help treat abscesses and strengthen the liver and kidneys. 
•	Dill is an effective diuretic and supports the kidneys, especially with those who have diabetes. 
•	Dill and Fennel used daily internally and externally. 
a Use 2 - 3 drops of either oil or both oils for a foot rub, dilute with Message oil. a Use 2 - 3 drops of Dill, in a capsule, 2x daily. 
Kidney Stones 
•	Indication that the body is out of balance. Start the liver cleanse. 
•	Recipe: 
•	1 qt. saurkraut juice, 
•	1 qt. tomato juice, 
•	10 drops Lemon oil, 
•	10 drops Peppermint oil. 
•	If it's hard on the stomach, use 5 drops. Shake and divide into 2 jars. Drink 1 jar each day first thing in the morning, keeping the other portion overnight in the refrigerator. You can repeat in a few days if you have large stones. For people who have trouble drinking this all at once you can sip it throughout the day. 
Labor and Delivery - see Women's Issues 
•	Frankincense eases labor pains and postnatal depression. 
•	Lavender to help thin the perineum 
•	TLCblend to support the body in relaxing and allowing delivery. 
Larrngitis
•	Make an antibacterial mouthwash by placing 2 drops of Tea Tree in liz cup of water. 
Shake vigorously, immediately use as a gargle; then swallow. 
83 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Frequently apply a trace of Tea Tree, Eucalyptus, Spice of Life blend mixed with saliva in the mouth for one minute and swallow. 
•	Put a drop or two of Sandalwood oil in warm/hot water. Gargle. It will coat the lining of the esophagus for relief immediately. 
•	Use 1 drop of Eucalyptus in a quart of water for drinking water for one month after symptoms vanish 
Leukemia
•	Base recipe: 10 Frankincense, 8 Lavender, 4 Cypress, 2 Rosemary and 1 Peppermint. Take this base and put 5 drops in capsules and fill with Message oil. Take this morning and night. 
•	Take 6 ounces of FrequenSea with 1-2 drops of Frankincense, per day. 
Lice - head 
•	Add Mistletoe blend to shampoo. Leave on for 2 - 3 minutes before rinsing 
•	Add Thyme to shampoo, leave on for 2 - 3 minutes before rinsing 
•	After shampooing, place 5 drops Lavender in hand and rub through the hair. Let sit for at least 5 minutes. Rinse it out or leave it in. 
Liver Health 
•	The liver is the only part of the body with two blood supplies. It regenerates the fastest. 
•	In my opinion, one of the best descriptions of liver function and health is found in The Fat Flush Plan By Ann Louise Gittleman. It is an outstanding book that I would recommend to anyone who is seeking to improve their health. Here is an excerpt about liver function from page 4 of her book: 
"Working With Hazel Parcells, PhD, DC, ND 
Under Dr Parcells' masterful tutelage, I recognized early on that not only is the liver the main organ for detoxifying pollutants and chemicals in the body. But this vital organ also is a hidden key to effortless weight loss. 
Based on simple biochemistry and the charts from Gray's Anatomy, I learned first hand that one of the best kept secrets in weight loss and lasting weight control is keeping the liver, the key organ for fat metabolism, in tip-top shape. For example, bile, which is synthesized and secreted by the liver and stored in the gallbladder, helps the liver break down fats. Bile cannot do its job: however, if it is congested or thickened with 
,J'" 
chemicals, toxins, excess sex ,\1ormones",' drugs, and/or heavy metals. 
	~ 	.~,.'. 	~.. 	'. ~ 
, 
So I researched all the 'liver loving' foods and nutrients that would enable the body to produce quality bile and aid iri,thinning it out. Since one of the primary ingredients of bile is lecithin, a highly effe~iv'e emulsifier with a detergent-like ability to break up fatsI decided to experiment with adding lecithin-rich eggs (organic) to my daily diet. Soon, 
84 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health, All rights reserved 

the addition of fresh lemon juice and water, a well-known bile-thinner- followed suit twice a day. Not only did my own cholesterol come down (a good 20 points to be exact), but so did my weight. 
Just to make sure I was on to something, I enrolled thirty of my clients in a six-week dietary exploration and instructed them to add at least two eggs daily to their current diet regimens, and to add lemon juice and water twice a day - without changing anything else in terms of diet and exercise. Without exception, they all lost weight, especially around the waistline. In fact, one woman lost 21 pounds over the six-week period." END QUOTE. 
•	Liver Cleanse & HGH (Human Growth Hormone): When we get to the age of 35-40 our bodies slow down producing HGH. Over the years our receptor sites become clogged due to nitrates, sodium laurel sulphate, propylene glycol, food coloring, deodorants, toothpastes etc. and we age more quickly. The liver cleanse keeps the receptor sites clean and therefore our body can produce the HGH easier. With clean receptor sites our bodies will build and repair instead of age. Clean receptor sites are crucial for diabetics aids with the insulin. 
•	Get plenty of rest, and make sure that you include sleep between 10:00 pm and 2:00 am. (no more late nights!) The oils will release the hormones that regenerate healthy cells. 
•	Orange oil is a great digestive aid, supports the liver by increasing the flow of bile and assimilation of fats. 
•	Lemongrass stimulates liver function. Apply a few drops externally, at liver area, use warm compress to drive in the oil. Use as needed. 
•	Rosemary is a powerful lifer decongestant, beneficial for cirrhosis and bile duct blockage. 
Helps with jaundice. Use internally and externally. Use internally by putting 2 - 3 drops in a capsule with Message oil. Use externally by putting 1 - 2 drops on liver area, using warm compress if desired. 
•	Helichrysum is a liver stimulant. Relieves headache from liver congestion. 
•	Fennel oil can be used in a warm, moist compress to help treat abscesses and strengthen the liver and kidneys. 
•	Apply Eucalyptus, Spice of Life blend, Rosemary, Lavender and Quiescent blend on the chest and bottom of the feet. 
•	4 drops Lemon, massaged on liver area 
Liver Cleanse see Liver Health 
CAUTIONS: If you're pregnant, be cautious with Peppermint oil as you could experience premature contractions -although the incidence of this is VERY rare. Test yourself with it first. You can still do the Liver Cleanse and just leave out the Peppermint. 
• RECIPE: Upon rising take: 
Minimum of I Tbl. lemon juice or as much as the juice of one lemon, add 
85 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

1 drop Lemon oil 
1 drop Peppermint oil 
Take first thing in the morning on an empty stomach. 
•	At times it's appropriate to get real aggressive and do the Liver Cleanse first thing in the morning, and last thing at night before retiring. Use your wisdom to guide you. 
•	There are two additional ways to do this liver cleanse: 
1.	Do this cleanse for 28 days and then take 7 days off, then start again. 
2.	Do this liver cleanse daily, without any interruption. 
•	Another version is to mix the above with Green Dragon in a glass of water - I'm not sure whose idea this was ... 
•	Pregnancy / Liver Cleanse: caution with Peppermint oil as you can experience premature contractions. Test first. Many a pregnant woman has continued to do the Liver Cleanse, you need to make the decision responsibly, working with your health care professional. 
Liver Cleanse 'Tea' 
•	Once a day is adequate; 1-2 drops of Peppermint 1-2 drops of Lemon Juice of liz fresh lemon 
1 cup of warm, not hot, water 
Put the essential oils into a cup of fresh squeezed lemon juice. Add hot, not boiling, water and drink first thing in the morning at least 112 hour before consuming coffee or juice. Drink the tea every morning for three weeks on, and one week off to cleanse the liver. 
The week that you are off the full tea, you might continue the fresh lemon in water and add only one drop of one of the oils, alternating them monthly. 
Loss ofSmeU 
•	Losing one's sense of smell is an emotional reaction to something. Deal with your issues and use Quiescent blend, Mood Magic blend, and the Emotional Aromatic Touch procedure. 
Lou Gehrig's Disease 
According to neurology. com: Amyotrophic lateral sclerosis (ALS), also called Lou Gehrig's disease, is a progressive neuromuscular disease that weakens and eventually destroys motor neurons (components of the nervous system that connect the brain with the skeletal muscles). Skeletal muscles are involved with voluntary movements, such as walking and talking. The motor neurons transmit the command to move from the brain to the skeletal muscles, which respond by contracting. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

A person with ALS usually presents with problems in dexterity or gait resulting from muscle weakness, or with difficulty speaking or swallowing. Sphincter control, sensory function, intellectual ability, and skin integrity are preserved. Patients become paralyzed and often require ventilation and surgery to provide a new opening in the stomach (gastrostomy). Loss of respiratory function is ultimately the cause of death. 
•	Frankincense internally, and applied as a foot rub, and at the hairline on the back of the neck 
•	FrequenSea 
•	Raw foods and whole, organic foods. 
Lung Problems 
• RECIPE for assisting and strengthening lung tissue: 
Eucalyptus over the throat and around the carotid artery, on the chest over the thymus gland 
Exchange blend applied in the same manner 
Apply these same oils along the spine, with a compress on the spine, back and chest at least twice a day. Good for a smoker, or pneumonia, or anything lung related. 
• RECIPE #2 for strengthening lung tissue: 2 Drops Lavender 
4 Drops Myrrh 
6 Drops Rosemary 
15 Drops Frankincense 
1 Tablespoon Message oil 
Use as a rectal implant. Hold as long as possible. Believe it or not, using rectal implants can be one of the quickest ways to affect the lungs. 
•	Diffuse a combination of Lemon, Peppermint, Eucalyptus and Spice of Life blend kills bacteria. 
•	Use Exchange blend for any kind of upper respiratory/lung/bronchial issues 
•	Apply oil, then warm compress, on the back and chest 
•	Diffuse 
•	Apply to feet 
•	Drink in a warm tea. 
•	Oregano loosens phlegm, calms coughing spells, and helps treat chronic bronchitis. (see below for usage) 
•	Myrtle has been proven to be effective with tuberculosis and other lung diseases by inhaling or diffusing. (see below for usage) 
•	Myrtle has also been used for cough syrups due to its expectorant and antiseptic properties. Useful in treating colds, bronchitis and sinus infections or chronic chest disorders. 
•	Mix 2 - 3 drops with Message oil for chest and back massage. 
•	Diffuse 10 - 12 drops throughout the day. 
•	Dilute 1 drop oil into 1 tbsp honey, mix with warm water for tea. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

o Put 2 - 6 drops in a capsule with Message oil, take 2 - 3x daily. 
Lupus ( see Autoimmune Diseases section of this document) 
Lyme Disease 
•	Detox. Although this isn't a lifestyle disease, all of the recommendations made in this collection of notes to simplify your life and lifestyle will aid in giving your body 'room' to overcome and heal: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
•	FrequenSea 4 - 6 ounces daily 
•	Liver Cleanse 
•	Eucalyptus on chest 2 times per day. 
•	Spice of Life oil internally. 4 drops Spice of Life blend with Message oil in capsules. Take throughout day. 
•	Rosemary oil on location of bite. If you don't know location of bite put the Rosemary oil in the capsules along with the Spice of Life and carrier oil. Take internally. 
•	Oregano oil can help in a big way. Internally, 2 - 3 drops, in a capsule with Message oil, take 2 - 3x daily. Can also be diluted with Message oil and applied externally. 
Lymph Problems 
• Begin with a liver cleanse 
1 drop of Lemon, 1 drop of Peppermint and fresh lemon juice of liz or more lemon in a cup of very warm water. 
• Layer Lemon and Cypress oil to the bottoms of the feet 
•	Procedure: Put right hand on left foot and left hand on right foot. 
Do a figure 8 motion. Follow this procedure 2 times a week 
•	Oregano Mixed with Message Oil for a good massage oil as it stimulates circulation. 
•	Sandalwood rubbed on the bottom of the feet, or put in a bath, will support lymphatic drainage. 
•	Peppermint activates lymph flow and drainage. 
•	Lemongrass helps with lymphatic drainage, edema and fluid retention. Mix with Message oil, massage affected area gently to promote drainage. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose. treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Helichrysum helps clear liver congestion and fatigue. 
•	Frankincense internally and externally. 
•	Fennel supports the lymphatic system as a decongestant, and rids the body of unwanted fats and fluids. 
Lymphodema
• Peppermint activates lymph flow and drainage. 
Macular Degeneration 
• Massage one drop of Frankincense and 1- Vision oil under each eye. 
Mastitis
Option #1 - Mastitis or clogged duct - take a shower or sit in a hot tub with Healing or Balancing bath salt, Apply Tea Tree undiluted on the breast with alternate hot and cold compress. Also can use a drop or two of Birch oil for pain. 
Option #2 RECIPE: 2 drops of Birch 1 drop of Lavender 
1 drop of Cypress 
Apply recipe undiluted on the breast with alternate hot and cold compress. 
Melanoma
•	Use Frankincense, Myrrh and Lavender topically, directly on affected skin. Do for 30 days, will clear up. 
•	Skin Cancers come from liver toxicity. Do liver cleanse. 
•	Eat LOTS of green, leafy vegetables. 
Meniere's Disease see Hearing Disorders - Helping With Helichrysum 
According to enet.net Meniere's disease, is a disorder of the inner ear. Although the cause is unknown, it probably results from an abnormality in the fluids of the inner ear. The symptoms are episodic rotational vertigo (attacks of a spinning sensation), hearing loss, tinnitus (a roaring, buzzing, or ringing sound in the ear), and a sensation of fullness in the affected ear. 
•	Apply a few drops of Lavender to bottom of feet. 
•	Apply a few drops of Helichrysum on base of neck. 
•	Apply a drop or two of Rosemary along the mastoid bone and down the channel of the neck that begins under the mastoid. 
Menopause
•	Mood Magic for Women on pulse points. This oil helps to balance hormones. Gives more control of self. 
•	Marjoram on abdomen for hot flashes. This oil also has hormone-like actions. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Peppermint on pack of neck for hot flashes. Also put a drop of Peppermint in some water and drink. 
•	FrequenSea 2 - 3 times daily. 
Menstrual Cycle 
•	Apply Marjoram to lower abdomen for cramps 
•	Apply Mood Magic for Women for breast tenderness 
•	To start your period or if you have spotty periods apply Cypress then Marjoram, apply to 
lower abdomen 
•	Thyme oil will balance out scanty menses, stimulates menstruation. 
•	For heavy periods apply Cypress to lower abdomen area 
•	To regulate periods: Drink FrequenSea, apply Mood Magic for Women on both sides of ankle bones (inside & out) morning and night for 28 days, stop for 7. Then start 28 days again. Can also apply the Mood Magic for Women to the lower abdomen area. 
•	Cypress can help with all things female. It is reported to: 
•	induce menstruation, 
•	ease painful periods 
•	reduce menopausal hot flashes, 
•	reduce cramps 
•	help regulate the menstrual cycle. 
Mental Acuity 
•	Apply Rosemary to middle of forehead 
•	Thyme to increase intelligence and aid concentration, stimulates the brain and improves memory. 
•	1- Vision applied to the middle of the forehead. 
• Great to use these oils when you are studying 
Mental Clarity/Vitality 
•	3 drops of Peppermint oil 
•	3 drops of Eucalyptus oil 
•	4 drops of Lemon oil 
Diffuse, or if you don't have a diffuser, add to bowl of hot water for inhalation. 
Migraines see Headaches
•	Mix equal portions of Peppermint, Lavender and Marjoram. Apply to temples, top of forehead and back of neck. 
•	Cup hands and hold over mouth and nose. Breathe in the oil mixture. 
•	Stress migraines respond to I drop of Quiescent blend or Lavender oil massaged into the toes or the head area of the ears. 
90 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Mold - To detox 
•	Put into a capsule 2 drops of Rosemary, 2 drops of Lemon and fill with Message oil. Take capsules 3 times daily with meals. 
•	Mistletoe blend may be used same as above. 
•	3 - 5 drops of Oregano oil added to 6 oz of distilled water, in a spray bottle to spray areas where mold is living. 
Mold- in home 
•	Put 20 drops of Dill in a spray bottle. Fill the bottle with water. Spray baseboards and areas of mold. 
Moles
•	Red and Black Moles are an indication that liver cleansing is needed. Do Liver Cleanse - 
they'll probably clear out. 
•	Black moles: this is a fungus based problem. Use Lemongrass. 
•	Oils to apply to moles that are not cancerous - Cypress then Frankincense. 
•	Oils to apply to moles that are cancerous - Frankincense then Lavender. 
•	Eat a healthy, plant-based diet to prevent moles from becoming cancerous. 
•	Do an immune strengthening and balancing cleanse at least once a year. 
•	Apply a trace of Tea Tree or Frankincense oil on your moles twice daily. 
Mononucleosis
•	Rosemary and Spice of Life blend of up to 47 drops spread out over a period of 2-3 days. (We've heard from people that this really works!) 
Morning Sickness 
• Sip Peppermint tea 
o Rub Clockwise around navel. 
•	Ease blend is soothing and calming to women with morning sickness. Use as a tea, or internally in capsules, or a couple of drops under the tongue, or even just rubbed on the abdomen. 
Mosquito Repellant 
•	Mosquitoes hate Peppermint 
•	Mix 4 oz. water (112 cup) 
6 drops Peppermint oil into a spritzer bottle Spray on skin and clothing. 
Mortens Neuroma 
According to OrthoInfo.com: If you sometimes feel that you are "walking on a marble," and you have persistent pain in the ball of your foot, you may Morton's neuroma. 
91 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

A neuroma is a benign tumor of a nerve. Morton's neuroma is not actually a tumor, but a thickening of the tissue that surrounds the digital nerve leading to the toes. It occurs as the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot. Morton's neuroma most frequently develops between the third and fourth toes, usually in response to irritation, trauma or excessive pressure. 
• Apply a few drops of Fysical Thera P and Cairo Care to affected area I - 2x daily. 
Motion Sickness 
• Recipe: Peppermint, Fennel, Dill. 
Equal portions of each oil. 
Apply a few drops around the naval. 
•	Can also apply a couple of drops of Peppermint & Geranium underneath nose and around naval, also put Lavender behind the ears. 
•	Make Peppermint tea (warm water, honey, 1 drop Peppermint oil) 
•	Sometimes just opening a bottle of one of the oils listed above, holding it under the nose and smelling it for a few minutes can make a big difference! 
Mouthwash
3-4 drops Peppermint 3-4 drops Thyme 
4 drops Lemon 
Mix in one cup of witch hazel. 
The above recipe is pretty strong with witch hazel. You may want to try using it with water. 
Multiple Sclerosis 
•	Do Physical Aromatic Touch assessment to see what oils the body is needing. Then apply the oils on the spine. 
•	Frankincense oil is absolutely crucial. Apply on base of neck, temples and feet. You can also put I drop under tongue on a daily basis. 
•	It's SO important to make changes to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
92 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
Mucus Congestion 
•	Apply Eucalyptus oil and Spice of Life blend on the bottoms of the feet during the day. 
•	Apply Eucalyptus oil on the chest and 4-5 drops of Spice of Life blend w / Message oil in a capsule at night. 
•	Oregano loosens phlegm, calms coughing spells, and helps treat chronic bronchitis 
Muscle Cramping 
•	Apply 3-5 drops of Basil to I Tablespoon Message oil and massage to release tight, cramped muscles. 
•	Marjoram for muscles. Any kind of muscular discomfort, aches, pains or tightness can benefit from application of Marjoram oil on location. Depending on the type of cramping, apply a warm compress, or an ice pack. 
Muscle Pain 
•	Apply Fysical Thera Pblend neat, or on location. 
•	Basil or Marjoram, on location can greatly relieve muscular discomfort. 
•	May want to experiment with adding some Cairo Care blend 
•	Sports Balm is formulated specifically for all the aches and pains from overwork, overplay, overdoing in any way that puts you in pain! It's a fabulous balm! 
Nausea
•	There are MANY root causes for nausea - food poisoning, allergies, pregnancy, reactions to chemicals, emotional issues, over eating, eating foods you're not use to, eating foods that are too rich. . . You'll need to do your own sleuthing, but in general, Ease blend is the oil of choice for nausea. 
•	Use internally by ingesting several drops directly under the tongue, or 
•	Put 5 - 6 drops in a capsule with no carrier oil. Take immediately if you're in crisis, or before a rich meal. 
•	It can also be applied externally on the abdomen for immediate relief and support of digestion. Rub clockwise around navel. 
•	Can also be applied to feet and on the back, several drops applied in each location. 
Neuralgia
About.com says: "The causes of neuralgias are varied. Chemicals can cause nerve irritation. Inflammation, trauma (including surgery), compression by adjacent structures (tumors or 
93 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

inflamed tissues), and infections can all lead to neuralgias. In many cases, however, the cause is unknown or unidentifiable. Neuralgias are most common in elderly persons, but they can occur at any age." 
•	In general, I would paint with a broad brush stroke on this one and suggest that for sure, one 
would want to make lifestyle changes in a big way! 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
•	Having a Physical Aromatic Touch assessment and subsequent back treatments would likely be a very effective way to work with neuralgia. Start with that, and see what oils the body is needing, applying as indicated by the body. 
•	Helichrysum is the go-to oil for any kind of condition of the nerves. 
Neuropathy
Wikipedia defines Neuropathy: "Strictly speaking, it is any disease that affects the nervous system. In common usage, however, neuropathy is short for peripheral neuropathy, meaning a disease of the peripheral nervous system. Aside from diabetes, the common causes of neuropathy are herpes zoster infection, HIV-AIDS, toxins, alcoholism, chronic trauma (such as repetitive motion disorders) or acute trauma (including surgery), various neurotoxins and autoimmune conditions such as celiac disease, which can account for approximately 16% of small fiber neuropathy cases. Neuropathic pain is common in cancer as a direct result of the cancer on peripheral nerves (e.g., compression by a tumor), as a side effect of many chemotherapy drugs, and as a result of electrical injury." 
• As with any other lifestyle condition, changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
94 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration. AMA, or any other US government agency. Any dietary changes and/or product{s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Drink 80z of water every hour during your waking moments of the day 
•	Hypersensitivity oflower extremities; Myrrh and Helichrysum 50/50, massaged on the feet to help calm down sensitivity. Add Message oil and gently massage from the knee down. 
•	Another oil that is helpful for neuropathy is Cypress. Use it on the feet and as a gentle massage on the affected area as well. 
•	Physical Aromatic Touch assessment would be a valuable tool to use in working with Neuropathy. Apply oils in the back treatment as indicated from the assessment. 
•	Oregano, used internally and externally. Internally 2 - 3 drops with Message oil, in a capsule, taken 2x daily. Externally, mixed with Message oil, I drop to a tablespoon of Message, applied on location of discomfort. 
•	Helichrysum is the go-to oil for any kind of condition of the nerves. 
Neuropathy (Diabetic) 
•	Mix 3 drops of Peppermint and Fysical Thera P blend with I teaspoon of messenger oil and apply topically to feet and calves. 
•	Use Cypress oil on feet to promote increased circulation. 
•	Physical Aromatic Touch assessment and back treatment. 
Nosebleed
•	Do NOT apply essential oils in the fragile mucous membranes of the nose - especially for those with allergies. 
•	Try putting a trace of Geranium on the surface of the nose without getting it in contact with the mucous membranes inside the nose. 
•	Apply I drop of Thyme on outside of nose. *Keep away from eyes* 
•	Apply a cold cloth or ice pack at the base of the neck apply a few drops of Peppermint to enhance the cooling action. Do not apply Peppermint to the neck of children under 30 months 
Nursing Mothers see Women's Health 
• Dill promotes milk flow in nursing mothers. 
Numbness see Neuralgia
Obsessive Compulsive Disorder (OCD) 
•	I drop of Frankincense 3 times a day the first week; then 2 times a day. 
•	Apply Quiescent blend on the temples. 
•	Combine Lavender, Helichrysum and Frankincense. Use on pulse points. Reduce the prescription drugs you're taking. 
•	EFT is a powerful tool to use, along with essential oils. 
95 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Obesity
•	Fennel oil aids in weight loss. Drop oil on tongue when you feel hunger pains or growling stomach. 
•	Myrrh is helpful with obesity that is caused by a fatty and toxic diet. It's a natural antiinflammatory . 
•	Thyme obesity- curbs appetite. 
•	Liver Cleansing is critical. See Liver Health. 
Pain Relief 
•	Fysical Thera P 
•	Rosemary 
•	Myrtle 
•	Myrrh is a natural pain reliever and is longer lasting than most other oils. 
•	Peppermint 
•	Birch 
•	Helichrysum 
•	Coriander 
•	Sports Balm 
•	All of the essential oils and blends listed above will target pain relief. Use as 
needed, as indicated below: 
•	Apply a drop or two of selected oil on back of neck and temples. 
•	Use a drop or two of selected oil on the location of pain. 
•	Use 2 - 3 drops of selected oil, in a capsule that has been filled with Message oil. 
•	Oregano oil can be a powerful pain reliever, internally and externally, but only if used when mixed with Message oil. Internally, 2 - 3 drops mixed with Message oil and put in a capsule, externally 2 drops in an ounce of Message oil, applied on location. 
Pagets Disease 
•	Use this recipe with approval of your health care professional. 
•	Apply 4-5 drops of Fysical Thera P blend and 4-5 drops of Quiescent blend neat on the affected area for pain. If the area is large, you may wish to dilute the oils in a teaspoon of Message oil. 
Panic Attacks 
•	Apply Quiescent blend on temples, forehead at hair line and base of neck and under each nostril. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Parasites
"More than 130 different species of parasites are lurking in US food, air, water and soil. Once they gain entry into the body they hinder digestion, zap energy, and trap fat in the cells. " 
Following is information from wellnessoflife.com
US parasite infection expert Dr. Ross Anderson states: "I believe the single most undiagnosed health challenge in the history of human race is parasites. I realize that is a pretty brave statement, but it is based on my 20 years of experience with more than 20,000 patients." 
Nutritionist Ann Louis Gittleman, author of Guess What Came to Dinner and Parasites and Your Health,states: "You may be an unsuspecting victim of the parasite epidemic that is affecting millions of Americans. It is an epidemic that knows no territorial, economic, or sexual boundaries. It is a silent epidemic of which most doctors in this country are not even aware." 
Dr. Zoltan Rona, author of many books and newspaper columns writes: "The incidence of Parasitic disease in North America is skyrocketing because of increased international travel, contamination of the water and food supply (ed: do you remember a few years ago 400,000 people in Milwaukee, almost half of the city's population, fell sick due to a water-borne parasite which made its way into the city water supply? And the overuse of chemicals, mercury and prescription antibiotics ... tapeworms, hookworms and a long list of amoebae are far more common in the North American population than conventional medical experts have led the population to believe ... Parasites are found in the highest concentrations in commercial pork products (bacon, ham, hot dogs, cold cuts, pork chops etc.). Beef, chicken, lamb and even fish are contaminated." 
Dr. Frank Nova, Chief of the Laboratory for Parasitic Diseases of the National Institute of Health, "In terms of numbers, there are more parasitic infections acquired in this country than in Africa". 
How Can Parasites Affect You? 
CONSTIPATION: Some worms, because of their shape and large size, can physically obstruct certain organs. Heavy worm infections can block the common bile duct and the intestinal tract, making elimination infrequent and difficult. 
DIARRHEA: Certain parasites, primarily protozoa, produce a prostaglandin (hormone-like substances found in various human tissues), which creates a sodium and chloride loss that can lead to frequent watery stool. The diarrhea process in parasite infection is thus a function of the parasite, not the body's attempt to rid itself of an infectious organism. 
GAS AND BLOATING: Some parasites live in the upper small intestine where the inflammation they produce causes both gas and bloating. The situation can be aggravated by eating harder-to-digest foods such as beans and raw fruits and vegetables. Persistent abdominal distention can often be a sign of hidden invaders. These gastrointestinal symptoms can persist intermittently for many months or years if the parasites do not get eliminated from the body. 
IRRITABLE BOWEL SYNDROME: Parasites can irritate, inflame and coat the intestinal cell wall, leading to a variety of gastrointestinal symptoms, and cause inadequate absorption of vital nutrients, particularly fatty substances that are absolutely essential for the proper inner functioning of our bodies. This malabsorption can lead to bulky stools and steatorrhea (excess fat in feces). 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

JOINT AND MUSCLE ACHES AND PAINS: Parasites are known to migrate to encyst (become enclosed in a sac) in joint fluids; worms can encyst in muscles. Once this happens, pain becomes evident and is often assumed to be caused by arthritis. Joint and muscle pains and inflammation can also be the result of tissue damage caused by some parasites or the body's ongoing immune response to their presence. 
ANEMIA: Some varieties of intestinal worms attach themselves to the mucosal lining of the intestines and then rob vital nutrients from the human host. If their numbers are large enough they can create sufficient blood loss to cause a type of iron deficiency or pernicious anemia. 
ALLERGY: Parasites can irritate and sometimes perforate the intestinal lining, increasing bowel permeability to large undigested molecules. This can activate the body's immune response to produce increased levels of eosinophil, a type of the body's fighter cells. Eosinophil can inflame body tissue, resulting in an allergic reaction. Just like allergies, parasites can also trigger an increase in the production of immunoglobulin E(lgE) 
SKIN CONDITIONS: Intestinal worms can cause hives, rashes, weeping eczema, and other allergy-type skin reactions. Cutaneous ulcers, swelling and sores, itchy dermatitis and a number of types of lesions can all result from protozoan parasite invasion. 
GRANULOMAS: Granulomas are tumor-like masses that encase destroyed larvae or parasitic eggs. They most often develop in the colon or rectal walls but can also be found in the lungs, liver, peritoneum, and uterus. 
NERVOUSNESS: Parasitic metabolic wastes and toxic substances can serve as irritants to the central nervous system. Restlessness and anxiety can be the direct result of a systemic parasite infestation. Perhaps that is why after completing a parasite cleansing program, many people swear that their persistently grouchy mates or relatives have become a lot more pleasant and patient. 
According to Dr. Kelley a leading expert in weight management, had this to say on the subject: "Parasites are a major cause of obesity since they deprive the body of the proper nutrients and leave us only empty calories as leftovers. The body also starts craving more and more food as it is starved for the ever-so-needed vitamins and minerals." 
DIGESTIVE ORGANS 
Duodenal ulcer causing partial or complete obstruction of the duodenum, pyloric obstruction, distension and dilation of the stomach, gastric ulcer, cancer of the stomach, adhesions of the omentum to the stomach and liver, inflammation of the liver, cancer of the liver. 
HEART AND BLOOD VESSELS 
Wasting and weakening of the heart muscles, fatty degeneration of the heart, subnormal blood pressure, enlargement of the heart, high blood pressure. 
THE NERVOUS SYSTEM 
Headaches of various kinds, Acute pain in legs, twitching of the eyes and of muscles of the face, arms legs, etc. Mental and physical depression, insomnia, troubled sleep, un-pleasant dreams, un-refreshing sleep, loss of memory, difficulty of mental concentration, insanity. 
THE EYES 
Inflammation of the lens, inflammation of the optic nerve, cataract, hemorrhage in the retina. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

SKIN 
Formation of wrinkles, thin inelastic starchy skin, muddy complexion, sores and boils, herpes, eczema, dermatitis, lupus, acne, dark circles under the eyes. 
From First Magazine, October 2006 Issue 
"ALERT! PARASITES ARE MAKING UP TO 32% OF WOMEN FAT & TIRED" 
The scientific community has made a breakthrough that could free millions of women from stubborn pounds. But chances are, you've never heard about it. That's because few doctors are even aware that the problem exists in North America, nor do they appreciate the tremendous impact it's having on our health and our weight. 
The "Invisible" Culprit That Packs on Pounds 
The problem is parasites, which had been dismissed as a concern only in third world countries. Their connection to health problems is now being studied in the United States, as out-dated water-treatment systems, international travel, imported food and use of antibiotics have dramatically increased our exposure and susceptibility to microscopic invaders. 
How widespread are intestinal parasites in America? At least 48 states have fought measurable outbreaks. And a study in The American Journal of Tropical Medicine and Hygiene have found that 32 percent of nationally representative sample of 2,896 people tested positive for infections. 
How Invading Microbes Trigger Weight Gain 
As many as 73 percent of infected people struggle with symptoms, yet they have no idea that a microscopic intruder is to blame. "And since most doctors get little or no training in parasitology, they frequently overlook even the classic signs," notes Ann Louise Gittleman, Ph.D., author of Guess What Came to Dinner? Parasites and Your Health (Avery). "the reality is, every single one of us is at risk." Here, the numerous ways in which parasites sap the vitality of their human hosts: 
1. They block the absorption of nutrients 
Parasites inflame the membrane that lines the digestive tract, hindering the absorption of vitamins, minerals, fats and other nutrients that balance hormones, stabilize blood sugar and boost metabolism, notes Elson Haas, M.D., director of California's Preventive Medical Center of Marin. 
2. They trigger yeast overgrowth 
Parasites hinder the growth of beneficial bacteria in the gut, creating an environment that allows yeast to flourish. "And since yeast are fermenting organisms, they cause gas, bloat and pain," says Carolyn Dean, M.D., N.D., coauthor of The Complete Natural Medicine Guide to Women's Health (Robert Rose, 2005). Yeast overgrowth also activates the immune system, triggering allergic reactions that suppress the thyroid gland and cause unstable blood sugar. 
3. They acidify body systems 
A natural by-product of parasites is acid, which can damage organs, brake down muscle tissue and cause the central nervous system to become sluggish. Ironically, the body's self-preservation system can make the problem worse: "The body responds by shuttling acid into fat cells and slowing metabolic rate so more protective fat can be stored," explains clinical researcher Robert O. Young, Ph.D., 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

coauthor of The pH Miracle for Weight Loss (Warner Books, 2006). "This is the body's way of getting acids out of circulation, but it makes losing weight virtually impossible." 
4. They make organs sluggish 
Parasites can emit indole catabolites and other toxins that the liver and kidneys have to work hard to excrete. These organs can quickly become sluggish, leading to fatigue, irritability and weight gain," cautions Dr. Dean. 
You Can Flush Out The Bugs 
The good news: Extensive studies have led to the discovery of herbal healers that kill parasites while remedying internal damage. "Consuming these compounds can help you shed up to 22 pounds in two weeks, plus quickly restore your vitality," says Gittleman. 
WHAT TO EXPECT WHEN CLEANSING 
Like any powerful cleanse, a parasite-eradication program can result I the rapid release of large amounts of cellular waste and toxins. And that can trigger a handful of temporary side effects. To make the experience as comfortable as possible, try these targeted treatments. 
Symptoms: Gas, Bloat or other intestinal discomfort 
Solution: Enjoy two cups of clean pure yogurt containing live bacterial cultures daily. As the parasites are killed, healthy bacteria quickly recolonize the digestive tract, improving GI function and easing intestinal complaints in as little as three days, according to research at the University of Kansas Medial Center in Kansas City. 
Symptom: Bad breath 
Solution: "Sip peppermint teal between meals," suggests Gittleman. "It helps prevent the odor, which is simply the result of toxins being released through the lungs. Plus, peppermint tea is antiparasitic, so it helps stall the growth of organisms." 
Symptom: Headaches, muscle weakness or fatigue 
Solution: "Drink 8 - 10 glasses of water daily," suggests Dr. Haas. "Water is crucial for diluting and flushing health-sapping toxins. The more you drink, the faster these symptoms will disappear." 
•	Read Dana's Young's book Integrated Use of Essential Oils - Parasites- page 141 
•	When parasites become colonized in the body, extra garbage is made by the parasites in the body, for the body to deal with, i.e. thick lymphatic fluids, circulation becomes sluggish, cells become suffocated, lungs fill with mucus, parasites will die inside of you 
•	Every section of the small and large intestines, and colon have receptor sites. The small intestine is responsible for absorbing the nutrients from the food. Large intestine absorbs the minerals. Colon is where you absorb water. So when a parasite attacks the small intestine, it creates a lack of absorption of vitamins, an invasion in 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

large intestine causes a lack of absorption of minerals. An invasion in the colon causes you to be dehydrated, even after drinking tons and tons of water. 
•	Clinical medicine can only kill 1-2 parasites. Clinical medicine also has major side effects. Essential Oils kill hundreds of varieties of parasites. 
•	Parasites can be misdiagnosed as a polyp, when instead it is really a pocket of parasites. 
•	When killing parasites off in the lungs, you can actually go through an infection much like pneumonia, coughing, mucus. If this happens, completely stop using the Mistletoe blend, and let the mucous settle. 
•	Mistletoe blend helps to create a healthy body environment to cleanse over 100 different parasites. It was formulated specifically for parasite eradication. It has NO mistletoe in it, it is just named for Mistletoe which is a botanical parasite in itself. 
•	For the Parasite Cleanse put 4 drops of Mistletoe in capsule and fIll the rest of the capsule with Message oil. Take one capsule with each meal. Do this for 1 week, and take a week off. Repeat this process two more times, for a total of 3 cycles. 
•	It's a good idea to do this Parasite Cleanse at least 4x per year. 
•	Oregano 1-2 or 3 drops in a capsule, (depending on the strength of your constitution) then fill the capsule with Message Oil. 
* Buy a small eyedropper to make up these capsules! If you get Oregano on the outside of the capsule, it will taste very hot! 
•	You can pre-make capsules (must be veggi capsules - purchase them at your local health food store) and keep them in the fridge for 30 days. 
•	For colon cleanse: Add 20 drops of Mistletoe blend in 1 ounce of Message oil and 1 cup of filtered water. Shake up well. Insert as an enema. Maintain as long as you can, then eliminate. Repeat 2x a week. One week on, one week off, for 3 weeks 
•	When parasites detach to the intestinal wall, it can be painful- so be aware that some pain may actually be taking you in the direction you want to go ... releasing parasites. 
•	Anti-parasitic oils are: Peppermint, Eucalyptus, Spice of Life, Thyme & Oregano. When doing a parasite cleanse, use these supportive oils in any creative way you like. Create foot rubs, in bath water, in drinking water, go for it! 
•	Another way to clear intestinal parasites, take 3 drops daily of Oregano oil in capsules with Message oil for 6 weeks. 
•	When killing parasites off in the lungs, you can actually go through an infection much like pneumonia, coughing, mucus. If this happens, completely stop using the Mistletoe blend, and let the mucus settle. 
•	Children under 6 years old, use 1-2 drops of selected oil in a capsule. 
•	Over 6 years old, use adult size of serving - 4 drops per capsule. 
Parasite Cleansing For Animals 
• One half drop of Mistletoe blend, per pound of animal's weight. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	For a cat, drop it in their mouth. They may go wild, run around, they'll get over it! 
•	For a dog put it in a treat, either a capsule, or the drops of oil themselves, it should be relatively easy. 
•	For goats/horses, use syringe. 
Parkinson's Disease 
•	The first responsibility of Parkinson's patient has is to put his/herself on a complete 
nutrition supplement program. 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
•	FrequenSea with Marine Phytoplankton. 
• Daily use of Frankincense for its ability to cross the blood brain barrier will be important. 
•	Apply Frankincense to base of neck, temples and side of nose. 
•	Also use under tongue.I drop 3 times per day. 
•	The person should put Frankincense under his/her tongue twice daily. 
•	For anyone who cannot tolerate the sharp taste of the oil, apply the oil on the back of the neck, behind the ears, temples and down the neck. 
• Parkinson's Recipe II 
•	Apply I drop each of Frankincense and Peppermint oils on both big toes at night between 10:00 pm and 2:00 pm, 3 times daily. Apply Lavender to the temples and the base of the neck 3 times daily. 
Pets
Pets benefit from essential oils as much as humans can. Besides giving your pet a pleasant smell, essential oils also have many practical applications. 
•	ANXIETY: Essential oils can be very helpful in relieving anxiety of your pets - do they freak out around the 4th of July at all of the loud fireworks? During thunder storms? While they're being groomed? 
•	Quiescent blend applied to their paw will almost instantly calm them! 
•	A handkerchief around the dog's neck, with 1 - 2 drops of Quiescent or Lavender will help them relax. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	SKIN: skin inflammations, itchy skin, ear issues, rashes and bad breath can all benefit from the use of essential oils. 
•	See SKIN section of this document, apply info with your pet, just adjusting for the difference in size. The double benefit is that it will likely calm your pet as well. 
•	NOURISHING THEIR COAT & Repelling fleas & ticks: Fleas hate Lavender! A great nourishing treatment for the coat of your cat or dog is to take an ounce of Message oil, and add a drop or two of Lavender. They'll be nourished and repel fleas and ticks as well! 
•	FLEAS & TICK REPELLANT: Make your own flea and tick spray by adding 20 - 25 
drops of essential oil in about 8 ounces of purified water. Use any of the following oils: 
Peppermint, Lemongrass, Lavender, Eucalyptus, Lemon, Geranium and Myrrh 
Shake well before spraying. Protect their eyes from the spray. Spray anywhere that you think there may be a breeding bug infestation. 
•	Remember that your pets have a much stronger sense of smell than you do. 
Always start with a mild mixture of oils - you can add a drop or two if really needed. 
Remember, animals usually choose things that are good for them - allow your dog, horse or cat to choose which essential oil they prefer. Offer one drop of oil in each hand and see which hand they react to. 
Phlegm see Mucus Congestion 
Plantar Facitis 
•	Fysical Thera Pblend can be very effective. A few drops applied on location 
•	A Physical Aromatic Touch assessment and subsequent treatment can also be very helpful. 
Pneumonia
•	Peppermint stimulates white blood cells to strengthen the immune system against infections. Make a warm, soothing tea with 2 drops oil, Tablespoon honey, and warm water. 
•	Oregano oil inhaled directly from the bottle as often as possible. Oregano oil and Message oil in a capsule, 3x daily. Rub a mixture of 1 drop Oregano oil and 1 ounce Message oil 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration. AMA. or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

with a drop of Peppermint, on the chest, back, along the spine, over the upper and mid back. 
Poison Oak / Poison Ivy / Stinging Nettle Rash 
•	Use a mixture of Lavender and Tea Tree oil 50/50. The itching and burning will subside. 
•	Can also apply Peppermint or Basil oil directly on poison ivy rash. 
•	Apply one drop each of Helichrysum and Rosemary plus either Fysical Thera P blend or Peppermint/Birch for pain. Mix with 3 drops messenger oil. 
•	Gently apply 1 ounce Message oil and I drop Oregano oil blend over the affected areas several times daily. Take 1 - 2 drops Oregano in a capsule, with Message oil to extend it, internally to help relieve itching. 
Polarity Reversed 
•	Apply Geranium to top of forehead and to the heart chakra area. 
•	Have a loving person place and hold their right hand on the head and their left hand on the heart. Hold for awhile until pulse balances. 
Polyps (in nose) 
• Apply 1 drop Peppermint oil and 1 drop Message oil on a Q-tip. Swab polyps in nose. The 'sinus infection' recipe will work as well. See Sinus Infections 
Pregnancy & Essential Oils 
•	CAUTIONS: Pregnancy/Liver Cleanse be cautious with Peppermint oil as you can experience premature contractions. Test yourself with it first. You can still do the Liver Cleanse and just leave out the Peppermint. The only other oil to be concerned about is Mood Magic for Women because of its hormonal responses. 
•	TLC blend is beneficial for all 3 trimesters of pregnancy in coping with the physical changes due to pregnancy. 
•	Contrary to popular belief, you can use Basil during pregnancy. The studies done that say that Basil is harmful during pregnancy, use about 55 lbs of Basil oil to get the harmful effects. You would only be using a few drops. Dana is not afraid to use it on his wife if she were pregnant. 
•	Spice of Life as a preventative and immune booster - a few drops on the feet or lick trick. 
•	To avoid stretch marks, Lavender, Geranium, Helichrysum, Frankincense on abdomen. 
Find the combination that is best for you. Use a drop or two of each - you can dilute it with Message oil if you prefer. 
•	As Delivery approaches increase use of Lavender. Apply to lower abdomen, inner thighs. 
This helps stop muscle cramping. Relaxes mom and baby. 
• Also do perineal massage with 50% diluted Lavender oil in Message oil. 
•	Release tension before it builds up by supporting yourself with the emotional oils. Cry whenever you feel like it; use Geranium to support your emotional health. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

PreMature Labor 
• Dilute Marjoram oil 75% and rub on abdomen to stop contractions. 
Labor and Delivery Preparation 
•	Labor preparation - Quiescent to calm the neuro-chatter and fears concerning labor. Do progressive breathing and relaxation techniques with Quiescent. 
•	Basil Oil will stimulate the mind and help regulate contractions. Birch also numbs, use as needed. 
•	Dill and Coriander on breasts a few days prior to delivery and internally ( 2 - 3 drops of each in a capsule) to bring in milk. 
•	Disinfect the surfaces, tools and things you'll be using in labor and delivery with Lemon Oil 
During Labor and Delivery 
•	Cairo Care across hips and feet - helps mom and baby align for best delivery. Cairo Care also helps with achy muscles. 
•	Quiescent to quiet anxieties about birth - calms mom and baby. 
•	Ease blend, smell it from the bottle to manage nausea, if mom feels like it will help, use a drop or two with the lick trick. 
•	Use Peppermint oil to give extra energy and alertness when needed during transition. A drop or two on the upper lip, or even just smelled out of the bottle to boost energy. 
•	Use Helichrysum - for hemorrhaging. 
Post-partum 
•	To calm after birth pains - apply a few drops of any or all of these oils - Marjoram, Lavender, Helichrysum, Birch. 
•	For difficulty with urination apply 50% Lavender and 75% Marjoram in Message oil in the area of the urethra. 
•	For hemorrhoids gently apply a few drops of Myrrh andlor Geranium. If there is any discomfort, use Message to dilute the oils. 
•	For stitches or tearing put a drop or two of Lavender and Tea Tree on TUX pad, gently pat in the area as needed. 
•	To increase breast milk use Dill and Coriander internally and externally until milk production is at the level you want it to be. 
•	For Mastitis or a clogged milk duct - shower or get in a hot tub with Healing or Balancing bath salt, Use Tea tree undiluted on the breast with alternate hot and cold compress. You can use Birch oil for pain relief. 
•	If you experience the Baby Blues, post-partum depression, use a drop or two of Frankincense under tongue each day, and a drop or two of Mood Magic Women or Mood Magic/or Men if your baby is a boy. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Babies cord care swab with a drop or two of Myrrh, Tea Tree and Lavender, all at once, or individually as desired 
•	If you have to have a Cesarean section, use a few drops of Tea Tree and Rosemary where the incision will be made; apply a few drops of Helichrysum, Geranium, Lavender on the stitches afterward. 
•	In general, for Pain relief use Birch and Helichrysum 
Primary Billiary Cirrhosis (PBe) 
•	Columbia University Medical Center defines PBC as: a disease characterized by inflammatory destruction of the small bile ducts within the liver. PBC eventually leads to cirrhosis of the liver. The cause of PBC is unknown, but because of the presence of autoantibodies, it is generally thought to be an autoimmune disease. 
•	See AutoImmune Diseases 
•	Liver Cleanse daily, and if so inclined, it would serve well to do it 2x daily. 
•	FrequenSea, FrequenSea, FrequenSea! 
Psoriasis see Skin Care section for more information 
•	Dr Rosenberg of University of Tennessee has documented that psoriasis is due largely to a fungal infection and/ or a bacterial infection. They have further shown that hormonal challenges play in significantly. Antifungal treatments internally and externally are recommended. Lifestyle to really eradicate. 
•	As with any other lifestyle health conditions, the changes you will want to 
make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
•	Oregano oil 2 - 3 drops in a capsule, with Message oil, taken internally and applied 2x daily on location of breakouts. 
Perfume
•	Use Charity blend, eMotion, 1- Vision, Quiescent, Lavender or any other amazing essential oil as a replacement to chemical-laden perfumes, use this emotionally balancing, healthpromoting essential oil blend on pulse points. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Quiet Nerves 
•	Diffuse Peppermint or Quiescent blend. (which one to use depends on if their polarity is 
reversed). 
•	Apply a drop or two of Quiescent blend to temples and back of the neck. 
•	Apply a drop of Quiescent on the outside rim of the ear in the evening. 
•	A drop of Peppermint in a teaspoon of honey, mixed with warm water for herbal tea. 
•	TLCblend is calming and soothing to the body, for physical calming. 
Radiation Bums 
•	Radiation destroys human tissue internally and externally. The problem with radiation therapy is that it destroys all tissue - healthy AND cancerous. If the radiation treatment is extensive, it can create open wounds that can be easily infected. Secondary infections are common following radiation treatments. 
•	Oregano oil mixed with Message oil and applied topically, as well as taken internally, can support the body in clearing out secondary infections and healing the burnt radiation sites. Take 3 - 5 drops of Oregano oil in a capsule 3x daily until lesions heal, then follow up with a maintenance dose of capsule 2x daily. 
•	A few drops each of Lavender, Frankincense and Helichrysum, mixed with Message oil and applied to radiated sites can be very soothing and healing. Apply 2x daily, or more frequently if needed. Once the sites begin to heal, you can apply the oils on neat if desired. 
Reynaud's Syndrome narrowing of the arteries in the hands/feet 
•	Mix a few drops each of Lavender, Quiescent blend and Cypress with 3-4 drops of Message oil. Massage the feet once or twice daily. 
•	Ingest 1-2 drops of Cypress or Frankincense per quart of water (use a liter bottle of water, shake each time you take a drink), or in a cup of hot water or herbal tea. 
•	Diffuse 5-10 drops of Lavender or Quiescent blend for 5 minutes any time daily. 
Respiratory Defense - Cinnamon tea 
•	1 teaspoon of honey 
•	1 drop of Spice of Life blend Add hot water 
Respiratory Ailments - Prevention 
•	After your morning shower, apply a few drops of Eucalyptus oil to the feet and chest. 
•	Put one drop of Spice of Life blend on the tongue at least once a day. 
Respiratory Problems see Lungs
•	Diffuse Peppermint oil. Not too much, it can be irritating to the eyes. 
•	Rosemary applied behind the ears 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Eucalyptus applied on the chest. 
•	Tea Tree applied to the feet. 
•	Thyme calms asthma, bronchitis, chills, sore throat, coughs; diarrhea, edema. Relaxes spasms and controls coughing. Use as indicated above, or if preferred, put 3 - 4 drops in a capsule with Message oil, take internally. 
Restless Leg 
•	Use Lavender and/ or Quiescent on the feet. 
•	Increase FrequenSea intake. 
•	TLC blend on the feet, and on location. 
Ringworm
•	2-3 drops of Myrrh applied on location for 2-3 days, ringworm will be gone. 
•	Tea Tree oil can be effective in protecting from ringworm. 
•	Mistletoe blend - 4 drops of Mistletoe in capsule and fill the rest of the capsule with Message oil. Take one capsule with each meal. Do this for I week, and take a week off. Repeat this process two more times, for a total of 3 cycles. 
•	It's a good idea to do this Parasite Cleanse at least 4x per year. 
Rheumatism
•	Rosemary is an anti-rheumatic oil. It alleviates muscular stiffness, and conditions of cold or cramping. 
•	Tea Tree oil can soothe joint and muscular aches of rheumatism. 
•	Frankincense will help heal rheumatism. Take internally and externally. 
Rheumatoid Arthritis 
•	A drop or two of Basil applied to joints where rheumatoid arthritis is painful, will calm the pain, dissipate heat and irritability. Can also be used internally, 2 - 3 drops in a capsule, with Message oil. 
•	Eucaluptus soothes and cools the body, relieves areas of inflammation associated with muscle aches and pains and rheumatoid arthritis. Use a few drops on location, as well as a drop or two internally, in a capsule. 
Rosacea see Skin
•	Apply a drop of Mood Magic for Women to cheeks, where the site of breakout is. 
•	For spider veins on cheeks: apply a drop or two of Helichrysm and Cypress oils. 
Massage up and away from your nose. 
•	VERY IMPORTANT: Incorporate the Liver Cleanse 
•	New research is indicating that infection can be the cause of rosacea. Depending on who you're listening to or reading, rosacea can be attributed to either a virus, or a parasite-type mite that secretes a toxin causing the pattern of inflammation and redness 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

that is common to rosacea. Whichever theory/research you believe, you can rest assured that essential oils can assist the body in healing the condition. 
•	Take capsules of2 - 3 drops Oregano oil and filled with Message oil3x daily. The same mixture can be applied topically on the site of breakout. 
•	Most importantly, be patient. The condition didn't appear overnight, and it won't go away overnight, but after several weeks of diligent focus and consistent use of the recommendations, you should begin to see an improvement. 
Rotator Cuff Injuries 
• Apply Lemongrass & Fysical Thera Pblend to shoulder - will aid in the pain 
Scars & Scar Tissue 
•	Apply Lavender on location. Be faithful and apply every night for a period of time. 
•	Thyme is known to be anti-scarring. Dilute by adding 1 drop to a Tablespoon of Message oil. Apply every night for a period of time, depending on severity of condition and how old the scar is. Older scars may take more time. 
•	Use Cairo Care as a companion oil if you choose to apply on location. 
•	Coriander has been used to reduce scars and stretch marks. Apply several drops on location. 
•	Helichrysum aids in healing stretch marks, old scars and burns. Apply several drops on location. 
Scar tissue on ovaries 
•	Cypress 
•	Lavender 
•	Helichrysm 
Put a few drops on the abdomen with compresses. 
Sciatica
•	Apply Cairo Care blend to feet and lower spine. Use compress if desired. 
•	Apply Fysical Thera P or Birch blend on the buttocks/hip for pain. 
•	Lemongrass for tendons. Apply several drops on location. 
•	Thyme can be useful as it supports the elimination of uric acid. Use internally, 3 - 4 drops in a capsule 2 - 3x daily. 
•	Apply Marjoram if Fysical Thera P and Lemongrass do not relieve pain 
•	Sports Balm is great for immediate relief. 
Scoliosis
•	Physical Aromatic Touch on a regular basis, at least once a week, and the oils from the PAT set applied to the feet daily after showering. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Seizures
•	Apply Frankincense & Helichrysm on the temples, back of neck, under tongue. 
Helichrysm will do the most to settle things down. 
•	IMPORTANT: Avoid Mood Magicfor Women (which contains fennel oil), as well as Eucalyptus Oil, except for ForeverYoungEO because it is from Eucalyptus radiata, which is safe. 
Sexually Transmitted Diseases 
•	For STDs, HPV, vaginal inflammation, take 1 - 2 drops of Sandalwood oil in a capsule with Message oil. You can also make a tea with the same amount and add honey to taste. 
•	Thyme oil and Oregano oil will help with any bacterial infection including STDs. Take I - 2 drops of one, or both, in a capsule with Message oil. You can either mix the two oils, or alternate each application. Take Thyme capsules one day Oregano capsules the next day - or Thyme capsules in the morning, Oregano capsules in the afternoon and Thyme capsules in the evening for example. 
Shingles
•	Shingles are the chicken pox virus that lays dormant along the spine. Stresses and dietary stress will cause it to re-manifest. 
•	Do Physical Aromatic Touch assessment to see what oils diminish the pain. NOTE: The exception is to use Marjoram as the second oil to be applied to the spine because of its anti-viral properties. This will kill the virus that lies along the spine. 
•	Apply Fysical Thera Pblend or Birch neat on location to the affected area for inflammation & Helichrysum for any nerve damage 
•	Apply diluted Lavender oil (diluted with Message oil) to the area to soothe inflamed nerves, massage Geranium on top of Lavender if necessary, add Helichrysum and or Myrrh on location. 
•	Myrrh can be applied directly on location of Shingles. 
•	Apply Rosemary along the spinal cord, on the infected area & internally, 4 - 5 drops mixed with Message oil, put in capsules, 3x daily with meals. 
•	Take Spice of Life blend internally for your immune system in 4 - 5 drops in capsules, 3x daily. 
•	Apply 1 drop Oregano and I tablespoon Message oil blend to affected area. Repeat application as often as needed to ease pain and inflammation. Take same blend internally 2x daily until breakout subsides. 
•	Apply Quiescent blend on location as a back up if you're not getting results 
•	Use Geranium oil for calming 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Shock
•	Apply a drop of Geranium neat on the sternum and massage a drop or two into the center of the balls of the feet 
•	Use 2 to 3 drops of Message oil with a drop of Geranium & Lavender 
•	Simply smelling Geranium & Lavender will help prevent shock and aid recovery 
Shoulder Pain - Intense 
RECIPE: 	5 drops of Fysical Thera Pblend 5 drops of Rosemary 
5 drops of Basil 
1 drop of Helichrysum. 
Blend together and add 2-6 drops of carrier oil. Apply direct. 
•	If the above blend doesn't complete the job, put a few drops of Coriander on location. 
Sinus Headaches - Sinus Rinse Recipe 1 c water 
liz Sol Salt or liz colloidal silver (once a day) 5 drops Eucalyptus 
2 drops Peppermint 
3 drops Tea Tree 
1 drop Rosemary 
*Spray this solution up nose, stand over the sink and let your sinuses drain. Use as needed* 
Sinus Infections 
• Recipe: 1 tablespoon sea salt, 3 drops Eucalyptus, 
4 drops Tea Tree, 
3 drops Rosemary, 
1 drop Peppermint, 
1 drop Lemon 
Mix this recipe in a cup of warm water. Put in a bulb syringe and spray up nose. 
Let it drain out over a sink. Optimal is to breathe (snuff) the mixture up the nose and bring it through the throat, then spit it out. (Yes, we know it sounds gross!) It may sting, but keep syringing. 
•	Apply a drop or two of Rosemary on outside of eyebrows and follow application in to top of nose. 
•	Put 3 drops of Spice of Life blend on your tongue 3 times per day. If its easier, put the oil in a capsule and take 3x daily. 
•	Apply a few drops of Eucalyptus on chest, throat and ear canal. 
•	Use Oregano oil to help open clogged sinus passages, to thin mucous and stop excess mucous secretion. It will also minimize allergic reactions as it kills molds and other 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

sinus agitators. Mix 1 drop Oregano oil and 2 ounces of Message oil, apply externally along sinus areas of the face, take same mixture internally 2x daily, as needed. Use the oil by inhaling the same mixture as often as needed to open up clogged sinuses. 
SnotHead - Chronic fungal sinusitis Sinus rinse 
1 T. Sol Salt 1 C. water 
10 drops Tea Tree 4 drops Eucalyptus 2 drops Rosemary 1 drop Peppermint 
Mix this recipe in a cup of warm water. Put in a bulb syringe and spray up nose. Let it drain out over a sink. Optimal is to breathe (snuff) the mixture up the nose and bring it through the throat, then spit it out. (Yes, we know it sounds gross!) It may sting, but keep synngmg. 
Skin Care - from Inside Out and the Outside-In 
The busy lifestyles that we lead, working hard, playing hard - topped with minimal sleep all takes its wearying effect on our bodies, showing up in our own personal health barometer our skin. We may not be able to see the condition of our hearts, livers, kidneys, glands and muscles - but the skin acts as their visual blueprint, revealing internal imbalance and health Issues. 
Skin problems such as acne, eczema, dermatitis, excessively dry or oily skin, stretch marks and spots are symptoms of a 'vodka and vitamin' generation says a recent report. Indulging in unhealthy excesses, and attempting to rectify the damage with vitamins and supplements the next day. 
The "helping hand" in today's hard-hitting environments can be all-natural skin care from healthy essential oils and nourishing fatty oils that nourish the skin. However, caring for the skin from the inside out and feeding it via nutrients in the bloodstream is far more effective than rubbing in the most expensive cream on the market. 
Don't be fooled by the commercial lotions and potions claiming to contain vitamins and antioxidants, which are often nothing more than marketing hype. The dermal absorption of vitamins is often very low; it's far more beneficial to eat the nutrients you need. 
For example, dermatitis or eczema are problems of the skin but are a direct reflection of digestive trouble and a weak immune system. Similarly, cellulite is a collection of saturated fats and toxins that the body which are trying to keep somewhere 'safe' before they can be eliminated. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Poor skin in general may be an indication of a body that is not detoxifying efficiently, indicating a sluggish liver. Getting the liver in shape before overly toxic conditions result in headaches, spots and other skin problems. 
If you have a hormonal imbalance, it's twice as likely you will have dry skin, which no amount of moisturizer is going to help. 
If you want well-moisturized skin, hydrate (see Hydrate in this document). If you do nothing else but drink at least eight glasses of water a day you would see a huge improvement in your skin! 
Inside-Out Skin Care 
Inside-Out Skin Care begins with changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 8 - 80z glasses of water every hour during your waking moments of the day 
Outside-In Skin Care 
Following is a list of oils that are GREAT to use for skin care on a daily basis. Read the benefits of each oil, then after deciding which oil you want to use, mix a few drops of your selected oil with Quench, Message Oil, or SecreSea Moisturizer for powerful anti-aging and healing benefits. 
Basil 
•	Effective skin tonic; aids sluggish complexion, dry skin, eczema, herpes, shingles, acne; 
aids hair growth; insect repellant. 
Birch 
•	It has powerful astringent qualities and is excellent in skin tonics and body liniments. 
•	It is used as an astringent, and a counterirritant. 
•	Helps treat scalp conditions like dandruff and flaky skin. Purifying and cleansing to the 
scalp. 
•	Excellent to use as a compress for acne or congested skin. Coriander 
• Great for topical use in healing stretch marks, scars. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health conditiori- before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Cypress 
•	Cypress is a vaso-constrictor, used to treat acne, increases circulation in mature skin, a good over-all skin tonic. It is astringent and helps to reduce overactive sweat glands and excessive perspiration. Helpful in mixtures for simple water retention, varicose veins, cellulite, wound healing. This is a good oil to be added to mixtures for oily hair, oily skin, or sweaty palms and feet. Stimulates skin circulation. 
Eucalyptus 
•	Used in massage oils and ointments for chapped hands, lips and other skin irritations. 
•	Activates the oxygen exchange in the skin cells and promotes radiant skin. 
•	Mix equally with Peppermint oil and silver hydrosol as a cooling spritz for a fever or for 
acne or boils. 
•	Mix with Tea Tree for external fungus infections like athletes foot. 
•	U sed in the bath for antiseptic action 
•	Useful as an insect repellent along with Basil. 
•	Use with Tea Tree and thyme for head lice or skin infections. 
•	Excellent aid for poor circulation during winter months. Add to Message oil for massage. 
•	Add to bath water to soothe muscular aches and pains 
•	Add to carrier oil to use for skin care Fennel 
•	Good for dull and oily skin, bruises, cellulite, wrinkles, dry, watery, oily and mature skin types. Used in European body oils to tone and tighten sagging tissues, particularly sagging breast tissue. Will also help fum and tighten facial skin. Stimulates circulation. Excellent moisturizer. Aids corns. 
•	Use daily with Message Oil for moisturizer on the face or body Frankincense 
•	Useful for acne, dry/mature aged skin, pimples, scars, smoothes out wrinkles, tonic to all skin, balances oily skin. Used in beauty treatments from before the time of Cleopatra. Used to treat and heal wounds, inflammations, scarring, and skin disorders of all types. 
•	Apply oil to back of neck at the hairline, or on pulse points. Applying 1 - 2 drops to the 
feet will get the oil circulating throughout the body quickly. 
•	Apply 1-2 undiluted drops to targeted areas of the body for relief. Geranium 
•	As an external application, its analgesic, anti-inflammatory, anti-hemorrhagic, benefits can be experienced by applying directly or when mixed with carrier oil, lotion, hand cream etc. In this particular context it is healing and antiseptic as well as a cellular regenerative. 
•	This oil is used frequently in applications for aged, wrinkling or older skin, as well as for healing balms and salves after plastic or facial surgery. Particularly healing after facial plastic surgery. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US govemment agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Useful for acne, bums, bruises, dermatitis, ulcers, eczema, psoriasis, and broken capillaries. It has value in body and facial preparations where it balances oil gland secretion so it can be used for both dry and oily skin, as well as balancing out congested and mature skin. 
•	Excellent in use for treating skin conditions associated with bruising, dermatitis, 
psoriasis, eczema, shingles and cellulite. 
•	Useful in adding to a blend for a mosquito repellant. Helichrysum 
•	Traditional uses ofhelichrysum include nervine, anti-allergenic, anti-inflammatory, antimicrobial, antiphlogistic, antispasmodic, antitussive, cicatrizant, febrifuge, antiseptic, anti-hematoma, anticoagulant, cholagogue, fungicidal, hepatic, diuretic, emollient, mucolytic, splenic, cytophylactic, expectorant. 
•	One of the best essential oils to use for traumas, bruises internal, external, bums; acne, allergies, dermatitis, eczema, regenerating, aids broken veins, stretch marks, inflammations, spots, warts, wounds, old scars, carpal tunnel. 
InLighten 
See Info Sheet Lavender 
•	Antiseptic, controls the production of sebum, stimulates circulation in the skin. Assists in the healing of wounds and helps to rejuvenate the skin. Used to treat acne, cuts, bums, sunburn, inflammation, psoriasis, wrinkles. Beneficial for oily skin, acne, and dermatitis; excellent antiseptic properties ward off skin parasites, such as scabies. 
•	Useful for areas of inflammation such as athlete's foot, bums, insect bites, itching, rheumatism, scabies, chicken pox, cystitis. 
•	Lavender is a good general purpose oil, useful in balancing blends or rounding off. Used to treat insect bites and nettle stings. An effective insect repellent. Repels moths. 
•	Apply 1-2 undiluted drops on temples, back of neck, rim of ears, on the web of hands 
(between index and thumb) and on the feet; 
•	For fragrant and soothing massage oil; add 3- 5 drops to Message oil. 
•	For relaxation, calming 
•	To ease dry skin; add 4-5 drops and agitate in your bath or shower. 
•	Place 1- 2 drops in the palm of your hands and inhale; place a drop or two on a piece of cloth and inhale any time of the day. 
•	Personalize your personal care items; for fast action, apply 3-5 drops on the affected area and apply a warm water compress covered by a dry towel for 10-60 minutes. 
Lemon 
•	Lemon oil addresses: Congestion due to colds, infections, respiratory disorders, infected skin. Slackened muscle tissue, poor circulation, low blood pressure, nosebleeds, a sluggish lymphatic system, coughs, obesity, stomach acidity, confusion, a lack of purpose and direction. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	For topical and aromatic purposes. Do NOT apply undiluted or use on skin that will be exposed directly to sunlight within 72 hours. Keep out of reach of children and away from eyes. Store at room temperature and avoid sunlight. 
Lemongrass 
•	Antiseptic, anti-inflammatory, vasodilator, sedative, tonic. 
•	It acts as a deodorant and a purifier for oily skin. 
•	Lemongrass has antiviral, antifungal and sedative properties. 
•	Supports the body in breaking down cellulite, effective with hydro lipid retention. 
•	It has tonifying astringent properties - cleansing to oily skin, blackheads, tightens pores and muscles. 
Marjoram 
•	Clears bruises. Pain-relieving, antiseptic, helps wounds to heal, used for chilblains, cuts, bruises 
Message 
•	This luxurious proprietary blend of 100% pure, premium grade organic grapeseed oil and organic sunflower oil from Germany is enjoyable, nourishing and incredibly healing to your skin. Use this carrier oil for massage, on your feet, to nourish the skin on your face or all over your body. 
•	Grapeseed oil is one of the most popular messenger oils (an oil that helps carry and deliver an essential oil) because of its natural emollient and soothing properties. Due to its antioxidant properties, grapeseed oil can also help soothe, nourish and moisturize the skin. 
•	Combined with sunflower oil for superior moisturization, this light non-greasy, virtually odorless, non-staining oil blend is generally good for all skin types. 
•	Pour at least 1 tablespoon in the palm of your hand, add 3-5 drops of your favorite essential oil or essential oil blend, mix by rubbing your palms together and then apply the oils to deliver an all-around or targeted massage to relax and rejuvenate the body. 
•	Message Oil is a wonderfully nourishing and luxurious moisturizer for over-all skin health. Far superior to lotions and potions that are available commercially. For facial/neck moisturizing before applying make-up, drop 2 - 3 drops of Message oil in the palm of your hand. Add I - 2 drops of Lavender, or Geranium, or Myrrh, or Frankincense, or Sandalwood, rub your hands together, then apply to your face and neck. Use any extra on your hands and upper arms. Use in the same way to moisturize and hydrate your legs, arms, feet, etc. 
Myrrh 
•	In days of old, pregnant mothers anointed themselves with Myrrh for protection against infectious diseases and to elevate feelings of well-being. Of course, the most famous reference to Myrrh is the biblical story of the three wise men. Myrrh was one of the gifts of the Magi to the baby Jesus as told in the Gospel of Matthew. It was used in ancient times for skin conditions, oral hygiene, insect repellent, and for embalming. Galen, the physician to the gladiators, sent Greek soldiers into battle with a First Aid kit containing Myrrh essential oil. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	In modem times, Myrrh is used to balance the thyroid and endocrine system, support the immune system, heal fungal and viral infections, and to enhance emotional wellbeing 
•	Antiseptic, astringent, reduces inflammation, improves circulation, stimulates the regeneration of skin cells, assists in the healing of wounds. Used to treat eczema, wrinkles. Very good for mature complexions or chapped and cracked skin, boils, athlete's foot, and ringworm. Promotes healing of gums. 
Myrtle 
•	Its cleansing and antibacterial properties have made it an important ingredient in solutions that battle skin conditions like acne and psoriasis. Myrtle is often used to balance hormones. 
•	Smoothes skin, assists with bumpy skin. 
•	Wards of wrinkles 
•	Stops heels from cracking 
•	Since antiquity the leaves have been used for perfumes and food. Myrtle was a symbol oflove because it was used in bridal bouquets or headdresses. The modem Jews still adorn the booths and sheds at the feast of tabernacles with Myrtle. The flowers emit a perfume more exquisite than that of the rose. 
•	This oil has long been used in beauty preparations, as a facial tonic, or to strengthen skin, specifically oily, infected skin and acne. Myrtle oil has antiseptic and deodorizing properties, and serves as a natural deodorant, 
Orange 
•	Use for overall skin health, for dull, oily, puffy skin, wrinkles, orange oil strengthens the epidermis, increases circulation, cell hydration, supports cell regeneration. Use to reduce obesity and water retention. 
•	Softens thick, fissured and cracked skin; promotes regeneration. 
•	Useful in combating cellulite when you massage it into the skin daily along with Cypress and Rosemary. 
•	Orange is said to help with the formation of collagen and is vital for the repair of body tissue. It softens and strengthens the outer layers of the skin and stimulates the nerve endings which activate circulation. It is excellent for stretch marks and helps repair broken bones. Helpful for gums, teeth and gingivitis. 
Oregano 
•	Topically helps treat cellulite, eczema, psoriasis, and chronic skin problems 
•	Antibacterial, strong antiseptic. Destroys staph, is more effective as a disinfectant than chemical disinfecting gels, it is also antiviral. Use for disinfecting the hands before surgery. 
Peppermint 
•	Versatile oil that relaxes and soothes; anti-inflammatory properties provide warming and cooling action; ease menstrual cramps, muscular aches and pains, sciatica, rheumatism, 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

arthritis, toothache, laryngitis, sinusitis, rhinitis, mastitis, and cystitis; cools skin and relieves dermatitis, and itching associated with eczema, pruritis and urticaria. 
•	Cleansing and purifying; aids with halitosis, gingivitis, herpes, shingles; softens and degreases skin; acne, helps remove blackheads, and retains moisture in skin; antiseptic properties ward off skin parasites such as ringworm and scabies. 
Vasoconstrictive action tightens capillaries; aids hypotension; relieves liver fatigue from palpitations; effective heart tonic. 
Quiescent 
•	Aids scars 
•	Anti-wrinkle 
•	Tissue regenerator 
•	Soothes skin 
•	Relieves the itching 
•	Moisturizes dry, dehydrated, and mature skin 
•	Smoothes and softens lines and wrinkles 
•	Relieves itching and irritation after shaving 
•	Quiescent is a lovely facial oil and skin regenerating blend. Mix with Message, apply to face and neck area. 
Rosemary 
•	Rosemary is said to restore vitality and youth. Excellent tonic for the skin, easing congestion and reducing puffiness and swelling, softens and degreases skin; acne, helps remove blackheads, and retains moisture in skin; antiseptic properties ward off skin parasites such as ringworm and scabies. It can be used as a hair stimulant, and it can help control dandruff. 
Tea Tree 
•	Tea Tree oil seems to reduce the proliferation of viruses and bacteria. 
•	Use undiluted on cold sores, on ring worm infections, on chicken pox to ease itch and stop infection, on insect bites to ease itch and pain. Use undiluted for itching of any kind. 
•	Use undiluted on corns to soften and control growth, on cuts and scrapes for an antiseptic. A few drops undiluted may be used for athletes foot and fungal infections. Use undiluted on warts. 
•	Diffusion of Tea Tree oil is very useful for infections such as colds and influenza, especially if it is used at the first signs of infection. Use 5 drops in a cup of water, with a sponge to reduce fevers. Lick trick for infections, aids with recuperation from long illness. Do the lick trick for whooping cough. 
•	3-4 drops of Tea Tree in a capsule daily may help Candida. 5 drops in a douche for urinary antiseptic, cystitis, vaginitis, increases urine flow. 
•	Good for controlling acne. Add a few Tea Tree drops to warm water as final natural, antiseptic facial rinse. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US govemment agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Reduce the effects of infectious micro-organisms. Add 5 to 10 drops to water for cleaning counter tops. 
Thyme 
•	Antibacterial, strong antiseptic. Destroys staph, is more effective as a disinfectant than chemical disinfecting gels, it is also antiviral. Use for disinfecting the hands before surgery. 
•	Good for the scalp, helps treat dandruff and hair loss. Stops hair loss. The soothing and purifying properties make the scalp dandruff-free by deep cleansing of hardened sebum, while keeping hair soft and shiny. The conditioning property of thyme helps de tangle the hair making it easier to brush or comb. 
•	Used externally for warts or to encourage the flow of blood to the surface. 
•	Athlete's foot may be successfully treated with the undiluted oil applied topically. 
•	Mix with Message Oil for a good massage oil as it stimulates circulation 
Skin Care and Conditions 
Skin conditions ranging from acne to eczema and rashes are often symptoms of a deepseated infection or autoimmune condition that must be treated holistically to prevent what I call "morbid transfer" or the transferring of a symptom or condition from one area of the body to another. As disease moves from one system to another, it usually becomes more serious and more difficult to heal. Causes of skin problems and necessary lifestyle adjustments: 
•	Most of the symptoms and conditions below are important signals your body is sending you that you may need to significantly reduce toxins in your body, especially your digestive system, add whole-food nutrients, and unblock healing electrical signals in your body through essential oil massage. 
•	Begin by making needed adjustments to your dietary habits according to the rules given earlier. Skin problems will often recur if dietary adjustments are not made. 
•	You may need more water (112 gallon a day) and exercise (2 mile walk per day) to improve circulation and flush toxins from the body. Adding Green Dragon or Red Dragon with RainMaker to drinking water can significantly enhance the 'flushing' benefits of your drinking water. 
•	Examine your emotional life and reduce toxic build-up of unresolved conflicts, selfishness, resentments, criticism, etc. Calming therapies, journaling and massage will help significantly, but problems will recur if emotional issues are not resolved. 
•	Incorporate daily stress-reducing activities such as meditation while diffusing 5 to 10 drops of Lemon, I Vision, Quiescent blend, or the Mood Magic blend. 
•	Use daily relaxing massage on the feet, hands, abdomen, ears, or joints with 3 to 4 drops of Lavender, Geranium, Lemon, the Quiescent blend, the Cairo Care blend, Mood Magic blend, diluted in a tablespoon of Message oil. 
•	Eliminate any unsafe addictions such as smoking, drugs, or alcoholism. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	For persistent skin conditions, it may be essential to do one or more of the cleansesliver, digestion, immune strengthening, or mind/body-over at least a year's time. 
The following skin conditions will benefit from the target oils listed below: 
NORMAL SKIN: Frankincense, Geranium, Lavender, Rosemary, Sandalwood 
DRY SKIN-Fennel, Myrrh, Frankincense, Geranium, Lavender, Rosemary, Sandalwood 
OILY SKIN- Cyprus, Frankincense, Geranium, Peppermint, Lemon, Sandalwood, Tea Tree, Thyme, Orange 
MATURE SKIN: Frankincense, Myrrh, Rosemary, Geranium, Helichrysum, Lemon Sandalwood 
SENSITIVE SKIN: Frankincense, Sandalwood 
Eczema (also Impetigo) 
In-home procedures suggested as part of an overall plan involving your health care professional as indicated in an authoritative home health care directory: 
NOTE: anyone who suffers from allergies may have much stronger reactions to essential oils applied on the skin, even if they are of the highest quality. The first way to manage this condition is through internal purification. (use cleanses suggested above). 
•	Those who may be allergic or sensitive should apply these procedures first on the feet, then on a small part of the infected area for at least 24 hours before using them generally. 
•	If you suspect that your eczema is caused by an autoimmune response, do the liver cleanse (see Liver Health and Liver Cleanse) and strengthen and balance your immune system. For a deep healing to take place, this cleansing should take at least one year, or one month for each year you've had the problem. 
•	Eat a healthy diet containing fruits, vegetables, whole grains, heart-healthy oils, and drink at least a 1/2 gallon of quality water each day. Exercise by walking at least 2 miles daily to increase circulation. 
•	Mix 20 to 40 drops of Lavender, Geranium, Fysical Thera P or Quiescent blend in a fragrance-free, non-toxic, synthetic-chemical-free lotion. Apply to affected areas after bath or shower and each time you wash your hands. If you wish to make your blend up each time, mix 4 to 5 drops of essential oil into a teaspoon of the lotion. 
•	Take warm (not hot) baths with 5 to 10 drops of Lavender, Geranium, the soothing (antiinflammatory) blend, or Quiescent blend dispersed in bath salts. Be sure to mix the oils in the bath salts first, then add the salts to the bath water. 
•	After your bath or shower, apply 4 to 5 drops of Lavender, Geranium, the soothing Quiescent blend mixed in a tablespoon of mixing oil to the affected areas. 
•	Mix a blend of2 drops Oregano oil with 1 ounce of Message oil. Using a cotton ball, gently dab affected areas with oil mixture, throwing away the cotton balls once they're 
120 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

used. Take a few drops of this oil mixture 2x daily. 3 - 5 drops of Oregano oil can be added to pump soaps and shampoos to help the body minimize the possibility of infection spreading. 
•	Doing the daily Liver Cleanse is absolutely imperative for healthy skin! See Liver Health and Liver Cleanse. 
REMEMBER: The skin is the body's largest eliminative organ. As diet and supplementation is improved, people who have had tendencies in the past to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new rashes or eruptions. If they go to a doctor now who is not familiar with this aspect of nutrition, he will diagnose it as an allergy. They ask, "How come I'm eating better than I ever did before (or taking this great new supplement), and instead of getting better, I'm getting worse?" they don't understand that the body is "retracing." The skin is getting more alive and active. It's throwing out more poisons more rapidly, they may feel/look worse before they feel/look better! 
Headaches may occur at the beginning, fever and/ or colds may also appear, the skin may break out, there may be a short interval of bowel sluggishness, diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity, mental depression, frequent urination, etc. However, the great majority of people find their reactions tolerable and are encouraged to bear with them. With some, colds that haven't appeared for a long time may occur, or even fevers. THIS IS NATURE'S WAY OF HOUSECLEANING. 
Understand that these actions are constructive, even though unpleasant at the moment. DON'T try to stop these symptoms by the use of certain drugs. These symptoms are part of a curing process, so don't try to cure a cure. These are NOT deficiency problems or allergic manifestations. 
The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination, and the amount of energy you have available. The more you rest and sleep when the symptoms are present, the milder they are and the more quickly they are terminated. Be happy you are having symptoms. REALIZE DEEPLY that your body is becoming younger and healthier every day, because you are throwing off more and more wastes that would eventually have bought pain, disease, and much suffering. Those who have the worst symptoms or reactions, and follow through to their successful termination, are thus avoiding some of the worst diseases that would eventually have developed had they continued their careless eating habits. Quotedfrom: What Symptoms To Expect When You Improve Your Diet by Stanley S. Bass, ND, DC. PHC (see entire article at the end of this document). 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Skin Tags 
•	Lemongrass applied directly on the skin tags, they will detach and fall off. Apply daily until not needed any longer 
•	Oregano directly on the skin tags, will detach and fall off. Apply daily until not needed any longer. 
•	SecreSea used on location over time will cause them to fall off. 
Sleep (trouble falling asleep) 
•	Apply 1 drop of Quiescent blend at base of neck, and the corner of each nostril. 
•	Apply Quiescent blend to arch of foot, along the spinal reflex area for quick absorption. 
•	Use Lavender oil on top of ears 
•	To remember dreams, apply at bedtime: Helichrysum on temples and Quiescent to the back of neck and sides of nose 
•	Thyme used in baths, helps insomnia 
•	Sandalwood applied to the back of the neck and on the temples will support a deep, restful sleep. 
•	Marjoram is one of the best oils to use for insomnia. Use 1 - 2 drops on the bottom of the feet, at the hairline on the back of the neck, pulse points, as desired. 
Sleep Apnea 
•	Lavender on base of neck and temples, Quiescent on each side of your nose, Peppermint on the bottom of your feet (caution with the Peppermint if you have high blood pressure). 
•	For emotional sleep apnea add Geranium oil to the above 
•	For hormonal sleep apnea add Mood Magic Women to the above 
Smell (loss of) 
•	How you work with it depends on what caused the loss of smell. 
•	For emotional: do the Emotional Aromatic Touch assessment 
•	Chemical damage (from antibiotics, anti-depressants etc): Apply Eucalyptus on chest, Lavender on back of neck and feet, Quiescent on corner of nose, put 1 drop Helichrysum oil and 1 drop carrier oil on a Q-tip and swab nose. 
Smoking (stop) 
•	Liver Cleanse daily. 
•	Eucalyptus oil will stop cravings. Cleans out receptor sites. 
•	Every 10-15 minutes apply 1 drop to arm and lick off. 
•	Drink 8-10 glasses of pure water each day 
•	Can also combine one drop each of Eucalyptus and Rosemary with the lick trick. 
Ingested several times a day. 
•	For headaches as a result of withdraw 1, apply Peppermint to temples and back of neck 
•	To Get The Lungs Regenerated 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Apply one drop of Eucalyptus and one drop of Peppermint oil on the chest (male), back (female). Apply a warm compress on the oils and leave it until it cools. 
Repeat on the feet - one drop of oil and one drop of Message carrier oil. 
Use one drop of Spice of Life oil at every meal. (Use the 'Lick-trick'). 
Snoring
•	Apply Peppermint oil to moustache area (just below nose), then apply Lavender oil on the back of the neck and the top of the ears 
•	Apply Eucalyptus oil to the bridge of the nose. 
Sore Muscles 
•	Apply Marjoram oil directly on location 2 times daily. If you wish to dilute with Message oil, dilute as desired. 
•	Sports Balm on location 
Sore Throat 
•	Drop 2 drops of Spice Of Life blend in the mouth; then apply 1 drop of Eucalyptus on the outside of the neck three times daily. 
•	Tea Tree dropped in the back of the throat can calm down a sore throat quickly. 
•	A drop of Oregano oil can be added to salt water and gargled several times daily. Also take a capsule of Oregano oil and Message oil 2 - 3x daily until symptoms subside. 
Sour Milk 
•	1-2 drops of Lemon oil makes milk fresh again. 
•	Lemon juice makes milk into buttermilk 
Spider Bites 
•	A drop of Helichrysum and Cypress on location will clear out the venom of the bites. 
•	Lavender to help heal 
Spider Veins 
•	Cypress oil massaged toward the heart. Note: dilute by 50% if applying oil everyday, apply undiluted if applying oil 3 times per week. 
• Follow with Helichrysum oil and Geranium. 
Spino sis - degeneration of the spine 
•	Muscle memory from trauma is huge. Takes time and distance to retrain the body. Use Cairo Care to help rehab damaged area. Will help enhance and sustain chiropractic adjustments. 
123 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Add Fysical Thera P and Birch. 
Sprained Ankle 
•	Apply 5-6 drops of Peppermint with warm compress - it increase circulation, then cold 
compress - reduces swelling 
•	Then apply Fysical Thera Pblend with warm compress and then cold compress 
•	Sports Balm 
•	Lavender can be used to support internal repair 
Sprains (muscle) 
•	Apply Fysical Thera P blend. Alternate between cold and hot compress with wet towel this helps move the blood around. 
•	Apply Lemongrass if tendons are involved in the sprain 
•	Sports Balm rubbed on location. A little bit goes a long way! 
Staph
•	Thyme and Oregano are known to destroy staph. 
•	Spice of Life has also been shown to destroy staph. 
•	Use 2 - 3 drops of selected oil, in a capsule that has been filled with Message oil. 
Stomach Acid 
•	Drink 1 drop of Marjoram oil in glass of water. Can also add 1 drop Marjoram to salad dressing. 
•	Ease blend is amazing for all stomach/digestive issues! Here are some suggestions as to how to use it: 
•	Use internally by ingesting several drops directly under the tongue, or 
•	Put 5 - 6 drops in a capsule with no carrier oil. Take immediately if you're in crisis, or before a rich meal. 
•	It can also be applied externally on the abdomen for immediate relief and support of digestion. Rub clockwise around navel. 
•	Can also be applied to feet and on the back, several drops applied in each location. 
Street Dmg Addiction - see 'Addictions' 
Strep A 
• Apply several drops of Fysical Thera P on feet to help with pain. • Apply several drops of Cairo Care on spine 
•	Rosemary on location- will stop it in its tracks 
•	Geranium on the heart and forehead 
124 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Oregano Use 2 - 3 drops in a capsule that has been filled with Message oil, 3x daily. 
Strep Throat 
•	Spice of Life oil on tongue or in capsules. 
•	Oregano 2 - 3 drops in a capsule that has been filled with Message oil. Use 2 - 3x daily. 
Stress
•	Apply I drop of Quiescent at base of neck, corner of each nostril. 
•	Apply Quiescent to arch of foot in the spinal reflux area, for quick absorption 
•	TLC to calm and soothe the body. 
Stretch Marks see Pregnancy
•	Apply 2-3 drops of Coriander, Lavender, Thyme, Helichrysum, Lavender or Geranium neat on stretch marks. 
o The oils may be mixed with Message oil for a more moisturizing effect. • TLC blend on location to prevent stretch marks 
Stiff Knees 
•	Layer neat 3 drops of Helichrysum first, Rosemary second and Coriander third on the stiff joints. If you have a large area to cover, mix the three oils, add a small amount of Message oil (and possibly more of the Rosemary and Helichrysum) 
•	Fysical Thera P is also a great blend to support joint mobility. 
•	Coriander mobilizes muscles and joints. Use 2 - 3 drops with Message oil on location, for stiffness from injury or poor circulation. 
Stroke
•	After stroke one can use the following oils: Helichrysum on the base of neck, temples and bottom of feet. Then continue with Cypress and Gratitude in the same places. 
•	Frankincense on the temples, the base of the neck, a drop under the tongue. Helichrysum applied to the big toe, on the thumb, at the base of the neck. Diffuse Lavender. 
Stuttering
•	Quiescent on base of neck and temples for its calming nature. 
•	Lavender on throat between the chin and collarbone. Dilute 25% for children. 
•	Put a pebble in your mouth when speaking. It forces you to think and be conscious of speech. 
Sunburn
•	Sunburns can be prevented by using Balance Gel over areas of skin that will be getting prolonged sun exposure. 
125 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration. AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Lavender and Peppermint oil mixed with Balance Gel can be particularly soothing and cooling to burned skin. Mix 1 - 2 drops of Lavender, 1 drop Peppermint, and a 'quarter' size of gel on the palms of the hand, mix, rub on location. 
•	RECIPE: For minor sunburn, create a solution of: 4 to 5 drops of Lavender, 
1 drop of Tea Tree, 
1 drop of Peppermint, and 1 drop of Helichrysum 
(Optional: substitute Geranium if you do not have Helichrysum.), 
in 1 cup of distilled or purified water (or disinfectant silver solution). 
Shake and spray on sunburn every 15 or 20 minutes for the first 3 or 4 hours whenever you feel the heat. 
Spray it on daily after your shower for 2 or 3 days. 
•	RECIPE: 
10 drops Lavender 5 drops Peppermint 
3 drops Fysical Thera P 
Add to 1 oz filtered water- add to mister bottle and shake and spray on location. 
•	TIP: eating squash helps to prevent sunburns 
Sunscreen
•	Sunburns can be prevented by using Balance Gel over areas of skin that will be getting prolonged sun exposure. 
•	RECIPE: 
4 drops Geranium 4 drops Lavender 1 tsp Message Oil 
Swelling
•	Apply Fysical Thera Pblend. Use cold compress in injured area. Oil repels water. This drives the oil into the tissue to help heal. 
Tendonitis
•	Apply several drops of Lemongrass and Fysical Thera P for inflammation to the area. 
•	Sports Balm on location . 
Tennis Elbow 
•	Apply Fysical Thera Pblend on location. 
•	Sports Balm on location . 
126 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Thyroid
•	Hyperthyroidism (too much thyroid hormone) Use Myrtle oil on the thyroid area daily. 
•	Hypothyroidism (underproduction of thyroid hormone) Apply Myrrh oil to thyroid gland and points on feet (see foot chart in Dana's book). 
•	NOTE: Remember to use either of these oils 2 hrs apart from any thyroid medication one may be taking. 
•	Cause: Food sources high in estrogen. Eliminate all meats, poultry and dairy except for organic, range fed or grass fed sources. Phase out all plastics in food preparation and storage, use glass containers instead. NO microwaving of food. Damages the basic structure of food. 
Ticks
•	Apply Marjoram oil, they will come out 
•	Mistletoe blend 
Tinnitus (ringing in ears) see Hearing
•	Helichrysum applied in the ear (NOT in the canal, just the ear 'bowl') and around the ear. 
Tissue Regeneration 
•	Lavender helps regenerate dead, burned or scar tissue. Several drops on location, 2x daily. 
TMJ
•	Quiescent, Lavender, Geranium at night for emotional calming. 
•	Apply Fysical Thera P on jaw area for swelling. 
•	Apply Helichrysum for nerves 
Toe Fungus 
Any kind of fungus is a sign of the internal biological terrain being out of balance. Too acidic. Take lifestyle steps to move from acidity to more alkaline state. 
•	Tea Tree & Lemon oil or Lemongrass on location - 1 or 2 drops daily. 
•	Eucalyptus internally in capsules 4 - 5 drops in a capsule 2 - 3 x daily. 
•	Thyme directly on location and 3 - 4 drops in a capsule 2x daily. 
Tonsillitis see Strep Throat and Colds and Flu 
Toothache
•	Apply Fysical Thera Pblend to the tooth as needed. 
•	Mix 1 Tablespoon Message oil and 1 drop Oregano. Apply a drop or two of this mixture on location of toothache, and on jaw as needed for pain relief. 
127 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Toothpaste 1 
liz teaspoon salt (grind down to fine power) 
1 drop of each - stevia, Spice of Life blend, Peppermint, Tea Tree 112 cup of baking soda 
Kills bacteria; rebuilds gum. Baking soda keeps the oil from dissolving the bristles of the brush. 
Toothpaste 2 
1112 cup of baking soda 
1 cup of sea salt or Epsom salt 
40 drops of Peppermint oil or Spice of Life 2 tablespoons stevia 
Can be mixed in a blender. makes one pint. 
Tom Muscles 
RECIPE: 	5 drops of Rosemary with 5 drops of Basil 
1 drop of Helichrysum Apply directly on location. 
• Sports Balm on location. 
Tom Nerves 
•	Apply Helichrysum on location two times daily in the morning and evening. 
•	Sports Balm on location 
Tourette's Syndrome 
•	Chilblains and tics-Use Marjoram and Cypress 2 hrs before or after taking medications 
in the following way: 
•	Bottom of feet for 15t week 
•	Base of neck and temples 
•	Ramp it. 
Toxemia
•	Massage ankles daily with 3-4 drops of the Quiescent and Lavender. Massage In an upward direction towards the heart. 
TRAVELING TIPS 
•	When away from home, traveling during the holidays, have oils wi you at all times, have small spray bottle to spray hotel phones, bathrooms, etc. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	When you go out to eat put 1 drop of Lemon / Peppermint in your water (l drop) purifies your water, or to help with digestion put 1 drop of Basil/Fennel/Spice of Life. 
•	In public restroom, clean toilet seat and hands with couple of drops of Lemon oil. 
•	In hotels, put your favorite oil in a spray bottle: TO RELAX use Lavender or 
Quiescent TO ENERGIZE use Basil or Peppermint. 
OR 
•	In hotels: put Lavender on a tissue and put on your pillow to help you sleep. 
•	Traveling with children in car, spray Lavender or Quiescent in car to keep a calm environment. 
Trauma
•	Apply Helichrysum on the back of the neck, temples, pulse points, under toenails or thumbnails. 
•	Combine Marjoram and Lavender together and apply on the same places. Use Cairo Care blend on feet every night before going to bed. 
Trauma - (Head) - with fluid on the brain 
•	Apply 3-4 drops of Cypress, Peppermint and Helichrysum to nape of neck, temples, and pulse points. 
•	Increase water intake - divide weight in half, that will tell you how many ounces you need to drink daily. 
Tumors
Fibroids are an indicator of imbalance in the system 
•	Fatty tumor in the breast: dealing with hormonal challenges. Apply Cypress on location and Mood Magic for Women on abdomen. Caution: avoid Mood Magic for Women when pregnant, it can induce labor. 
•	Fatty tumor under arm/lymphatic system (tumors with toxins are more involved): Apply Cypress oil. The Liver and Digestive Cleanse are important. 
•	Injury tumor: fatty tumors can appear during the healing process. Apply Cypress oil to diminish tumor. 
•	For all of the above follow-up with Geranium oil for emotions and Lavender for scar tissue. 
•	Breast tumor: apply 1 drop of the following oils on location, one at a time - Frankincense, Lavender, Cypress, Rosemary, Helichrysum. Assess shape and size of tumor after one week to see if it changes size. 
Ulcers
Should be with the approval of or under the direction of a health care professional 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Mix 1 drop each of Tea Tree, Lemon, Lavender, Basil, and Peppermint in one quart of water or a trace on a toothpick stirred into a cup of hot or cold water. Drink lh gallon daily. 
•	Add 1-2 drops of Spice of Life blend in steamed vegetable recipes or vegetable bouillon (after they are removed from the heat). 
•	Dill is calming and restorative for stomach ulcers. Also supports peristalsis. 
•	Marjoram can be soothing for ulcers. Use internally and/or externally. 
Ulcerated Sores 
•	Saturate the bedsore with Lavender, Tea Tree, Geranium and Myrrh. Cover if necessary. 
Dress the bedsore every 12 hours. 
•	1 drop Oregano and 1 oz Message oil. Saturate the bedsore, cover if needed. Repeat every 12 hours. 
Urinary Tract Infection NTIs) 
•	Thyme oil has proven to be useful with UTIs. Internally, 2 - 4 drops in a capsule filled with Message oil, 2 - 3 x daily. 
•	Tea Tree oil is a urinary antiseptic. 
•	Oregano mixed with Message oil, applied to the lower abdomen between the belly button and the pubic region. Also take capsules of Oregano 2x daily 
•	Myrtle oil has antiseptic properties that can aid with uro-genital tract infections, bladder infections and infections of the Ureter. 
Varicose Veins 
•	Apply Cypress (circulation) on vein and work towards the heart with light thumb pressure. Apply Helichrysum the next day (elasticity). Do this for 30 days. 
•	Rosemary for broken capillaries and varicose veins 
•	Lemon tightens varicose veins and strengthens connective tissues 
Vertigo
•	Use Spice of Life blend oil with every meal. 
•	Quiescent blend and Lavender may be inhaled or applied under the nose and on the nape of the neck to ease anxiety 
•	Cypress and Eucalyptus oil applied neat on the bone behind the ears and down the 'tunnel' on the side of the neck. 
Warts
•	Cause: dealing with fungus in the body either on skin or systemically. 
•	Helichrysum on the wart. 
•	Put a cloth bandage on top of the wart, keep dropping Lemongrass on the cloth, 1 - 2 drops 2x daily, so that the wart maintains saturation. Should fall off in about a week. 
130 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	PLANTAR WARTS - same as above, but when the wart and root come out, fill the hole with Lavender, drop a drop in the hole a couple of times per day, there won't be any scar. 
•	Rosemary internally, 3 - 4 drops in capsules 3 x daily for 2 weeks. 
•	If an infection occurs incorporate Lavender and Rosemary. 
•	Thyme, on location 
•	Lemon to help it disinfect. 
Weight Loss 
•	Rosemary assists with weight loss as it promotes a balanced metabolism and helps the 
body break down fats. 
•	Dill is an effective diuretic with obesity, will promote water elimination. 
•	Liver Cleanse! 
•	FrequenSea, FrequenSea, Frequen.Sea; 
•	As with any other lifestyle issue, there are changes you will want to make to your daily life: 
•	Raw foods, fruits, veggies 
•	No processed foods 
•	Fresh organic juices & smoothies 
•	Reduce stressors of any kind 
•	Find a modality of stress relief that will work for you. Meditation CDs, EFT practices, yoga, tai chi, daily gentle walks, etc. 
•	Fill your mind and heart with healing energy, meditating and 'seeing' the cancer receding, then gone. Find a particular meditation that works for you, do it several times daily. 
•	Drink 80z of water every hour during your waking moments of the day 
Whooping Cough 
•	Rosemary is the #1 oil of choice for whooping cough. Internally, rubbed on chest and throat. 
Women's Health 
Many thanks to Heather Fougnier (http://SuccessSummits.com)forsharingthefollowingarticle.This article is powerful food for thought for those of us who are stressed-out women! Time to implement the EATon a regular basis for ourselves! 
Chronic Stress May Harm Women More 
If you look at the "mystery diseases" in today's world, most affect women more often then men. Look at the list: 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Fibromyalgia. Cause unknown. 
Chronic Fatigue Syndrome. Cause unknown. Multiple Sclerosis (MS). Cause unknown. Migraine Headaches. Cause unknown. Rheumatoid Arthritis. Cause unknown. Osteoarthritis. Cause unknown. 
Crohn's and Colitis. Cause unknown. Irritable Bowel Syndrome. Cause unknown. Lupus. Cause unknown. 
Amyotrophic Lateral Sclerosis (ALS aka Lou Gehrig's Disease). Cause unknown. 
These are just a few of the mystery diseases and syndromes for which traditional medicine cannot tell us what causes the condition or how it can be healed. 
As scientists look deeper into the chemical soup that a stressed person lives with, they are finding as in this study that females end up with more of these stress hormones in their system then men do. That means that women must take more proactive steps to refresh and renew in order to rebalance their biochemistry. 
Constant stress at work or at home may be may be more dangerous for women than men, according to a new study that shows women are more sensitive to the effects of chronic stress. "It's generally understood that females respond more strongly to acute (immediate, short-term) stress than males," says researcher Helmer Figueiredo, PhD, of the University of Cincinnati's department of psychiatry, in a news release. "Our research shows that this may also be the case in more clinically relevant chronic-stress conditions." 
Researchers found levels of the stress hormone corticosterone were much higher in female rats exposed to chronic stress than male rats. Corticosterone is released by the adrenal glands in response to stress in the same manner that the stress hormone cortisol is released in humans. When an animal experiences stress, these stress hormones are produced to aid the animal in survival and recovery. 
"When appropriately handled by the body, stress can have beneficial implications in preparing the organism for the 'fight or flight' response," says Figueiredo. However, under intense chronic conditions, when extreme levels of these hormones are produced, stress can seriously harm the body. For example, exposure to high levels of these stress hormones can lead to a bigger waistline, which is a major risk factor of heart disease, and impair the immune system's ability to fight disease and infection. 
Stress Takes Heavier Toll on Women 
In the study, presented at the annual meeting of the Society for Neuroscience in Washington, researchers compared the effects of chronic stress in male and female rats. The rats were subjected to unpredictable and intense stress, such as vibration, being in a cold room, or a hot or cold swim, twice daily for 15 days. The female rats had much more of the 
132 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

stress hormone in their bloodstream compared with the males. In addition, chronically stressed female rats had a decrease in the weight of immune organs relative to male rats, suggesting their immune function may be more sensitive to the effects of chronic stress and became impaired. 
"Serious disorders such as major depression, anxiety, and autoimmune dysfunctions, all linked to higher levels of circulating glucocorticoids (stress hormones), are more prevalent among women than men," says researcher James Herman, PhD, professor and stress neurobiologist at the University of Cincinnati, in the release. "This animal research provides a nice link between chronic stress and the physiological response to stress by females." SOURCES: Society for Neuroscience 35th Annual Meeting, Washington, Nov. 12-16,2005. News release, University of Cincinnati. [via WebMD]
My recommendation to all women is to recognize that your biology dictates that you become aware of and learn how to go from "flight and flight" to "rest and digest." 
	Answer this: "On a scale of 0-10, my average daily stress level is a 	." If it is over a 5, 
you are putting chronic stress on a system that was simply not MEANT to be under constant stress and strain. 
One of the wonders of EFT is that it can be used to self-soothe the system right in the moment. Learn EFT. Tum off the TV news and take a bubble bath instead. Learn to relax your breathing. And choose to feel good. You deserve to thrive! 
This article sourced from: http://www.thrivingnow.comlfor/Health/chronic-stress-mayharm-women-morel
Wrinkles
See SKIN section of this reference book. 
•	Apply Quiescent- it plumps up lines and wrinkles. Sandalwood is the active ingredient. 
For laugh lines use under eyes. 1 drop for both eyes 
•	Face/Neck treatment for wrinkles & toning: apply 2 drops Fennel oil undiluted, massage into face, avoiding eye & eyebrow area. You will feel a tightening effect. For sensitive skin dilute 50%. You can do this treatment each night and follow with a moisturizer such as Quench if you'd like. Will minimize puffy eyes in the morning and restore moisture to the face. Caution: avoid Fennel oil if you have a history of seizures. You can try a bit on your feet as a test if you'd like, but use caution. 
•	If sensitive to Fennel oil you can use Frankincense oil nightly as it will aid with lines & wrinkles. Frankincense regenerates tissue on the face/neck, reduces scarring and inflammation. Apply all over face avoiding eye & eyebrow area. 
Yeast Infection see Candida see Yeast - Systemic 
•	Whether it's a child or young adult, Tea Tree is the oil of choice for mild cases under 30 months. 2 - 3 drops with 1 oz of grape seed. Douche or apply on location 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Over 30 months, 10 drops Tea Tree to 1 oz Message oil. 
•	In capsule put 5 drops Rosemary and some Message oil. Take at each meal for 30 days. 
This will take care of the yeast infection in the body. 
•	Severe case - 10 drops Tea Tree plus 4 drops Rosemary. Douche. Implant overnight, use a tampon to retain oil overnight. 
•	Mistletoe Blend internally and externally. 4 drops in a capsule with Message oil. Use the same proportions to create an oil for external use, on location. 
•	Eucalyptus is an outstanding oil to use for Candida, due to its decongestive properties. 
Yeast - Systemic 
•	It is useless to attempt to clear out an overgrowth of yeast without making appropriate dietary and other lifestyle adjustments and drinking at least liz gallon of water a day. 
•	One of the best books to use if you have an overgrowth of yeast is Donna Gates' book Body Ecology. I can't say enough good about her book and teachings. Without a doubt, her book is the go-to reference for healthy lifestyle changes and clearing out a yeast overgrowth! Her own story is inspiring and has opened the doors for so many others to heal. Check out her website at bodyecology.com 
•	Work with the orifices that are challenged. 
•	Also, do the liver cleanse 
•	Add Spice of Life internally with capsules (4 drops). Anyone under 30 months should put inside an apple, etc. Use for at least 2 weeks. You will eat less, less bloat, less flatulence. 
•	Oregano is very effective with candida, 3 drops in a capsule with Message oil, 2 or 3 times daily. 
•	Mistletoe blend 3 drops in a capsule with Message oil, 2 or 3 times daily. 
134 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

d your day with essential oils 
A few drops of Cairo Care blend on your feet first thing in the morning is a great way to start your day. 
• N ext diffuse 4 to 5 drops of a "yang" essential oil such as peppermint to brighten your mind. This only takes five minutes and freshens the room for hours. 
•	Use essential oils in the personal care products you use in your morning bath or shower. 
A drop of the Cairo Care blend in each application of your shampoo or conditioner fills the room with energy. 
•	After you exercise, Marjoram diluted 4 to 5 drops in a teaspoon of Message oil, or Fysical Thera Pblend to quickly massage your muscles andjoints. Your muscles also recover more quickly after exercise. 
•	You can keep a supply of aromatic personal care products handy by adding ten to twenty drops of your favorite blend to 8 ounces of shampoo, conditioner, soft soap, bath & shower gel, shaving gel, or hair & skin mist. Be sure to use only toxic chemical-free and fragrance-free personal care products. 
Geranium and Lavender are better for dry skin and hair. Peppermint and Lemon work better for oily skin and hair. 
You can also add up to a teaspoon of the Message oil to make your personal care more moisturizing. 
•	As you get out of your bath or shower while your skin is warm and moist, always apply protective Eucalyptus radiata to your chest and back and feet. 
•	During the cold and flu season, you may also want to add Tea Tree, or the Spice of Life blend, on your chest and throat. 
•	Use an aromatic antiseptic deodorant spray instead of a chemical-laden deodorant or antiperspirant. ForeverGreen's Rock and Roll are great! 
You can also make your own. An antiseptic base of silver solution and/ or lemon juice could contain a few drops of Tea Tree, Eucalyptus, Lavender, Lemon, Geranium, Helichrysum, the Spice of Life blend, or other blends. Try this recipe: 1/2 cup oflemon juice, 1/2 cup of silver solution or water, 5 drops of Lavender, I drop of Tea Tree, I drop of Helichrysum (or Geranium), and I drop of Peppermint. Shake well and spray. Consider that your deodorant goes on your underarm area where your lymph nodes, an important 
135 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

part of your immune system, are concentrated. (did you know you have 3x more lymph fluid than blood?) 
•	Also use Shine with peppermint and clove flavoring instead of toxic, chemical-laden toothpaste. A drop of Tea Tree, Eucalyptus radiata, Peppermint, or Spice of Life blend in homemade tooth powder adds an additional antiseptic advantage. 
A trace of Tea Tree or Spice of Life blend on the tongue distributed around the mouth makes a much more effective mouthwash than the harsh chemical commercial mouthwashes. Dip a toothpick in Tea Tree oil or put a trace on the back of your hand and lick it off. 
•	You can absorb a lot of health-giving essential oils simply by fragrancing your lotion or using Quench and using it throughout the day. An aromatic lotion is very effectively absorbed into the skin. Try mixing 10 to 20 drops of Lavender, Geranium, Lemon, or your favorite blend such as the Quiescent blend in 8 ounces oflotion. Be sure to use a lotion that is free of fragrance and toxic chemicals. 
Use a teaspoon of extra Message mixing oil to make your lotion even more moisturizing. Lavender and Geranium are better suited to dry skin. Lemon, and Fysical Thera Pare better suited for oily skin. 
•	Use even more Lavender (10 drops of Lavender in a tablespoon oflotion) if you are using it on weather-stressed or mildly sunburned skin. Dilute with a few drops of water or an antiseptic silver solution for easy spreading. 
~y essential oils at noon 
Using a toothpick, add a trace of Lemon,Peppermintto your restaurant water. 
•	Enjoy the aroma of Basil or Marjoram to prepare your body for your meal. 
•	Prepare a diluted blend of Marjoram and Basil (4 or 5 drops in a tablespoon of mixing oil or olive oil) to sprinkle on your sandwich or vegetables or in your salad or soup. You can use a flavorful blend like this in place of fatty salad dressings. Instead of spreading butter on your bread, you can dip your bread in a flavorful oil mixture like this and enjoy it much more. 
•	After washing your hands, use your aromatic hand lotion (recipe above). 
136 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking rnedication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

~y your evening with essential oils 
At the end of the day when you are getting ready to unwind, diffuse 4 to 5 drops of a "yin" essential oil such as Lavender, Orange, or the Quiescent blend to help you erase the cares of the day. This only takes five minutes and adds a calming touch to the entire evenmg. 
•	If you exercise in the evening, use 4 to 5 drops of the Marjoram in a teaspoon of Message mixing oil, to quickly massage your muscles and joints. This warms, energizes, and protects your muscles and joints. 
•	Make essential oils a part of your evening meal (see food and water instructions above). 
•	Use aromatically prepared personal care products (recipes in morning regimen described above) for your evening bath or shower. Use more calming oils if you bathe or shower in the evening. Try Lavender, Geranium, Lemon, the Quiescent blend. 
•	If you are stressed, use bath salts with one of these calming oils. 
•	During the cold and flu seasons use Eucalyptus or Tea Tree in your aromatic bath. 
•	As you get out of your bath or shower while your skin is warm and moist, always apply protective Eucalyptus radiata to your chest and feet. Also apply Lavender, or Quiescent, for sweet, relaxing dreams. 
•	While your skin is still warm, treat yourself to a foot massage using 4 to 5 drops of the foot massage blend in a teaspoon of mixing oil. You can add in a drop or two of Quiescent blend, Cairo Care blend, or whatever other oils you desire for their therapeutic or emotional effect. 
•	Use your aromatic Shine with peppermint or clove flavoring instead of toxic, chemicalladen toothpaste. Add a drop of Tea Tree or Spice of Life blends. 
•	A trace of Tea Tree on the tongue distributed around the mouth makes a much more effective mouthwash than the harsh chemical commercial mouthwashes. Dip a toothpick in tea tree oil or put a trace on your hand and lick it off. 
• End your day by using your Cairo Care blend on your feet to help you relax and regenerate through the night. 
137 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Sourced from Dana Clay Young - Used with Permission 
Essential Oils Are More Potent Than Herbs 

Being concentrated, the essential oils contain virtually all of the plants healing nutrients, oxygenating molecules, amino acid precursors, coenzyme A factors, trace minerals, enzymes, vitamins, hormones and more. And because they are concentrated, Essential Oils are from 50 to 70 times more therapeutically potent than the herbs or plants they are derived from. 
Unlike dried herbs, which lose up to 90% of their healing nutrients and oxygen molecules, essential oils do not. Best of all, 100% pure, therapeutic Grade A Essential Oils is freely available and safe for cooking and home use. They are not considered medicine by our government's regulatory agencies, but best fall under the food category. 
Essential oils have a chemical structure that is similar to human cells and tissues. This makes essential oils compatible with human protein and enables them to be readily identified and accepted by the body. So let's start using essential oils in our cooking for you and your family's vigor and strength! 
Essential Oil Cooking Tips: 
•	For stronger spice oils - such as Basil, Spice of life, Marjoram, Oregano, or Thyme- dip a toothpick in a bottle of essential oil and stir it in the recipe after cooking. It is an excellent way to flavor food. Imagine, only 2 drops of an essential oil is equivalent to a full bottle (2 oz size) of dried herbs. 
•	For a recipe that serves 6-10 people, add 1 or 2 drops of a lighter essential oil, such as citrus oils like Lemon and Orange, stir in just before serving, so the oil does not evaporate. 
•	Essential oils used in recipes: Add the essential oil right before serving. The heat will evaporate essential oils with the steam. With a few oils that are too strong - such as Basil, Oregano, and Rosemary - simmering will produce a wonderfully subtle bouquet that is out of this world. 
•	Only use cookware you love and trust. Stainless steel - pots and pans that will last you a lifetime! Cook without oil or water - food will not burn! And dishwashing is a breeze. 
•	Essential Oils for Weight Control: The sense of smell is responsible for 90% of our taste. 
Research has found that by inhaling a culinary scent, such as an essential oil, regularly throughout the day, especially when hungry, can suppress our desire to taste and therefore eat. By inhaling an aroma 6 times in each nostril, the appestat in our brain which controls hunger gets switched off. For best results, change oils daily for variety. Warning: If a culinary aroma is inhaled only briefly, the reverse effect can occur; appetite can be stimulated. 
•	Don't use a microwave oven! A study by Dr. Radwan Farag of Cairo University showed that just 2 seconds of microwave energy destroys all enzymes in the food and alters the frequency of the food. Heating proteins in the microwave oven for 10 minutes or more may create a new, harmful 
138 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

type of protein. If food is microwave in plastic dishes or covered with plastic, plastic molecules could end up in the food. 
•	Don't use sugar! Use organically grown Yacon and Stevia or Xylitol instead. 
•	Read the 108 Ways Sugar Can Ruin Your Health. 
•	And while we are at that subject, remember The Aspartame Health Risk. 
•	Consider the value of pure water and read the Comparison of Water versus Coke. 
•	Which oils are safe to use for cooking? Rule Number 1: Only use therapeutic-grade essential oils. (ForeverYoung Essential Oils) 
Cooking With Essential Oils: 
•	Salad dressings or salad oils: Lemon, Lavender, Rosemary, or Peppermint in the Message Oil. 
	• 	Meat and sauces: Basil, Marjoram, Oregano, or Thyme. 
	• 	Cakes, frosting, puddings, fruit pies: Lemon, Orange, or Peppermint. 
	• 	Pie crusts: Message Oil has been reported to produce very flaky crusts. 
	• 	Herbal teas: Lavender, Orange, Spice of Life, Lemon, Peppermint. 
	• 	Cool refreshing drinks: Lemon, Orange, or Peppermint added to a pitcher of cold water. 
•	Flavored honey: Spice of Life, Lavender, Basil, Orange or Lemon. (Warm honeys until it becomes a thin liquid; then add the oil.) 
More Essential Oils Cooking Secrets: 
	• 	Spice up ginger snap cookies with Spice of Life, or Thyme. Toothpick application is preferred. 
• To your regular sponge or bundt cake, add Lemon, Orange oil. 
	• 	Peppermint oil can be added to chocolate cake, brownie, or frosting recipes. 
	• 	To pumpkin pie or spice cake recipes, add Spice of Life or Fennel. 
•	Add oregano, marjoram, thyme, or basil to tomato sauces, pizza, ravioli, and lasagna recipes. 
Toothpick method of application is preferred. 
Vinegars & Salad oils 
General rule of thumb for making your own salad oil is 1 drop of EO to teaspoon of vegetable oil. (Caution - do not use a strong flavored oil) 
Lemon twist Salad Dressing 
139 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	1/2 cup lemon or lime juice (2 lemons or 4 limes) 
•	1 tsp grated garlic 
•	2 Tbsp reduced-salt soy sauce or Braggs 
•	1 drop of Basil, Oregano and Thyme 
•	1 drops of Dill or Lemon oil If to strong do the tooth pick trick 
Mix all ingredients together. This dressing is rather strong, so don't use too much! Use over salads, grains, or steamed vegetables. It is the foundation of many recipes. 
Immune Burgers 
•	2 cups lean ground free range hamburger 
•	1/2 cup raw almonds 
•	2 scallions 
•	1/4 tsp garlic prev 
•	2 Tbsp reduced-salt soy sauce or Braggs 
•	1 drop Oregano oil 
•	1 drop Basil oil 
Chop scallions finely. Grind almonds in blender. Mix together scallions, almonds, saute until brown. Add to the meat. Stir 2 Tbsp soy sauce. Add }4 tsp of garlic preventive and add the soy along with Oregano and Basil oils. Stir into and make patties. Squeezing firmly so they hold together. Cook 8-10 min Turn burgers over and bake for 5-8 more minutes. Scrumptious! 
Spice of life Chicken 
•	2-1/2 to 3 tbsp fresh lemon juice 
•	1/8 tsp Garlic Pre. 
•	1/2 tsp Curry Powder 
•	4 drops of Spice of Life (6 oz) 
•	3 drops of Rosemary (6 oz) 
•	1/8 tsp Black Pepper (6 oz) 
•	Freshly ground, to taste Sea Salt 
•	4 skinless, boneless chicken breast halves 
Combine lemon juice with all ingredients except chicken; mix well. Add chicken and turn to coat all sides. Allow to marinate at room temperature for 15 minutes. Place chicken in your cookware, cover and cook without oil, butter, or even water. Makes 4 servings. 
Citrus fresh Vegetable Soup 
•	1 potato 
•	1 carrot 
•	1 onion 
•	2 tsp. reduced-salt soy sauce or Braggs 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	1 tsp. butter 
•	1-1/4 cups water 
•	dash black pepper powder 
•	1 Tbsp. parsley 
•	2 drops of Orange oil 
Peel the potato, and cut the potato and carrot into small cubes. Mince onion and parsley. Put water in pot; add potato, carrot and onion. Bring to a boil and simmer with lid on for 10 minutes. 
In a bowl, stir butter and a little soup stock gradually till creamy. To the soup add creamed butter, soy sauce, black pepper and parsley. Stir in Orange oil right before serving. Exquisite! 
Beef Recipe: 
Y2 tesp of garlic pre and 1 cup of extra virgin olive oil (put the soaked garlic pre in slits in meat) 1 drop Orange 
1 drop Rosemary 
1 drop Spice of Life 
Combine the 3 oils above and let set Y2 hour. Brush on meat, then roast, grill or braise. 
Meat Marinade (Good for 2# of meat) 
Add 1 drop each of Thyme, Marjoram, & Rosemary to 2 Tbsp olive oil and brush on meat Add oiled meat to this marinade - Soak for at least 6 hours 
1 cup red wine 
Y2 tesp of garlic pre. 1 small diced onion 
1 drop Orange or Lemon Add Salt & Pepper to taste 
Chicken recipe 
Make a marinade of: and let soak Y2 hour or store until needed. 4 Tbsp Honey, 
2 cup apple cider 
2 drops each of Orange & Lemon 
Use on baked or grilled chicken 
Grilled Chicken marinade 4 Tbsp honey 
2 tsp. Mustard 
2 drops each of Orange & Lemon (Can also add 1 Tbsp. apricot jam) stir into a smooth paste and brush on. 
Fish marinade 
Add 1 drop each of Fennel & Lemon to 1 Tbsp olive oil and brush on fish Add oiled fish to this marinade - Soak for at least 3 hours. 
141 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

1 cup white grape juice 1/8 tesp of garlic pre 
1 small onion diced Salt & Pepper to taste 
Steamed vegetables 
Try putting 1 drop of an EO of your choice in water. Let your imagination guide you! Some suggestions are: 
Lemon, Orange, Oregano, Thyme, Basil, Rosemary, Spice of Life - and the list goes on. 
Breads & Pastries 
4 to 5 drops EO per pound of dough 
Mix and match. - Let your imagination be your guide. Try citrus, flower and spice of life for great herb bread use some Italian herbs - i.e. Oregano, Thyme, Basil, etc. 
Carrot cake 
Add 3-4 drops of any citrus EO to your favorite 
Granolas and Muesli's 
add a drop of your favorite citrus oil and/or flower oil. 
Chocolate or carob cake 
Add 6 drops of Peppermint to your favorite for a wonderful chocolate-mint cake. 
Butter frosting 
1 cup soft butter or margarine 1 tsp vanilla 
4 Y2 cups powdered sugar 
3 to 4 Tbsp milk (to good consistency) 
Mix & match your favorite citrus, Peppermint, Ease - 6 drops 
Enjoy! 
Dana Clay Young 
142 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Historically Proven 
The use of Essential Oils has a long and rich history. The bible mentions 33 species of essential oils and makes more than 1,000 mentions of their uses. 
•	Maintain wellness 
•	Acquiring healing 
•	Enhance spiritual worship 
•	Emotional cleansing 
•	More 
Egyptian temples were dedicated to production and blending of oils, recipes recorded on the walls in hieroglyphics. 
What are essential oils? 
Essential oils are the regenerating, oxygenating, and immune defense properties of plants. Essential oils contain the oxygen molecules that transport nutrients to the cells of the body. They have a bio-electrical frequency that is several times greater than the frequency of herbs of foods. 
It is a substance extracted from a single botanical source; lax more concentrated than what is found in plant form. Essential oils are taken from leaves, bark, peel, flowers, etc. 
How are they extracted? 
•	Steam distillation 
•	Chemical Solvents 
•	Cold pressing 
Why consider using Essential Oils for yourself and your family now? 
•	No risk of liver toxicity 
•	Only side-effects are you feel better and look better 
•	Inexpensive 
a Save office visits a Save time 
a Save money 
a Save your health 
a Work more quickly than most medicines 
	• 	Have the highest ORAC scores of any substance in the world 
	a 	One ounce of clove oil has the antioxidant capacity of 450 Ibs of carrots, 120 qts 0 blueberries, or 48 gallons of been juice 
•	Pass through the blood-brain barrier freely 
•	Pass through skin quickly' 
a Can be detected in blood within 20 seconds • Actually dispensed from pharmacies in Europe 
What Are The Benefits Of Using Essential Oils? 
•	Regenerating 
•	Oxygenating 
•	Immune defense properties of the plants 
143 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	Lipid soluble so can penetrate cell walls. Affect every cell of the body within 20 minutes and are then metabolized like other nutrients. 
•	Contain oxygen molecules that transport nutrients to starving human cells - disease begins when 
cells lack oxygen 
•	Stimulate immune mechanisms 
•	Power antioxidants 
•	Antibacterial 
•	Anticancerous 
•	Antifungal 
•	Anti-infectious 
•	Antimicrobial 
•	Antitumoral 
•	Antiparasitic 
•	Antiviral 
•	Antiseptic 
•	Some essential oils have been shown to destroy all tested bacteria and viruses while 
simultaneously restoring balance to the body 
•	Detox cells and blood 
•	Can be effective in Alzheimer's, Parkinson's, ms etc because can pass blood/brain barrier 
•	When diffused they purify the air 
•	Remove metallic particles and toxins 
•	Increase atmospheric oxygen 
•	Increase ozone and negative ions - inhibit bacterial growth 
•	Destroy odors from mold, cigarettes, animals 
•	Bioelectrical frequency that is several times greater than frequency of herbs, food and even body. 
Clinical research shows that essential oils have potential to raise frequency of the body. 
How do you use Essential Oils? 
•	Directly where the need is 
•	Bath 
•	Soles of your feet 
•	Inhale directly from the bottle 
•	Diffuse 
•	Back treatment 
•	Massage/body rub 
•	Compresses 
•	Spritzer 
•	Add to lotions, oils etc 
Why should you use our oils, not Body Shop or health food store varieties? 
	• 	E.O.B.B.D. Tested 
o Certifies purity 
•	Oils can say 100% pure and be extended by up to 50+% 
•	We have the training system in place to teach and tutor you in how to use the oils 
•	Online training system 
•	Weekly training calls 
•	Newsletters 
•	Info sheets for each oil 
•	Regional training events 
144 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Peppermint: 
•	Pain - minimizes bruises. Gently tap a few drops 
•	Headaches - apply to back of neck, forehead, temples, nose = smell, make a hot tea 
•	Gastrointestinal problems - Put a drop on tongue 
•	Heartburn (lemon & peppermint liver cleanse) 
•	Migraines - apply to forehead & temples right away 
•	Hot flashes - back of neck or put into water to drink 
•	Pain - instead ofVicodyn; Drop right on gauze after surgery with Fysical Thera P 
•	Bums - very cooling 
•	Headaches - forehead, temples 
•	Bee stings - instantly works; Drop on stings, tap and blow on it 
•	Acid reflux - Marjoram and peppermint in palm of hand and stir with finger Lick finger and spread the rest over gastro area 
Eucalyptus 
•	Sinus infections - apply straight or salsa across bridge of nose & on sinus area of face 
•	Cold or flu - I drop to wrist & forearm back and forth every hour. .. maybe a trace on 
tongue and in a capsule 2 to 3X day 
•	To boost immune system, apply everyday after shower on chest and feet 
•	To ease viral infections apply to chest, clavicle and on back 
•	Foot bath - use in foot bath to soothe and cool and prevent illness from setting in 
Tea Tree 
•	Bacterial infections 
•	Use like Eucalyptus 
•	Dip toothpick & suck on it 
•	Apply behind & under ear, down jaw & down to jugular vein 
•	Scrapesl cuts getting infected use straight 
•	Pink eye - I drop oil, 1,4 tsp salt with warm water & put on compress over eyes 
•	Abscess in mouth - 3X daily 
•	Sore gums by molars 3 X day 
•	Wisdom tooth removal instead of antibiotics 
145 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

•	AT FIRST SIGN OF PRICKLING SENSATION AT BACK OF THROAT, TAKE A DROP OF TEA TREE ON TONGUE ALSO APPLY UNDER JAWLINE, ALONG PATH OF JUGULAR VEIN & FROM EARS TO CLAVICLE 
Geranium 
•	Apply to cuts and scrapes: sutures the skin and heals emotions. 	Stops bleeding. 
•	Emotional upset and trauma/shock - calms you down 
•	Excema - in 4 days healing and bleeding gone. Also use FrequenSea 
Marjoram 
• Pain, cramps, spasms, uterine pain 
Few drops neat on effected area and trace on tongue using toothpick to suck on. • Salad Dressings 
Don't cook with it ... .looses good properties. Add after cooking or in dressings 
•	Apply to sore leg and arm muscles after working out 
•	Apply to back of neck to support restful sleeping at night 
•	Coughs; inhale, apply to chest to calm muscle spasms causing coughs 
•	Mother in transition to passing on ... forehead and inhale 
Lavender 
•	It is the Universal Oil 
•	Burns, cuts, cysts on face, scrapes, sleeping, and shock straight 
•	Bathtub with Epsom salts to relax and soothe sore muscles 
•	Spray for sunburns; mix several drops with water and drop of peppermint, shake and spray. 
•	Antiseptic, calming, relaxing and balancing. 
•	Relaxes and soothes the nerves when faced with anxiety, vertigo, depression, headache and migraine, hypertension, and earache. 
•	Provides allergy relief. 
•	Antispasmodic and stomachic properties calm asthma, colic, whooping cough, flatulence, dysmenorrheal, labor pains, sprains, strains and stress. 
•	Regenerates cells and thread veins, bruises, cuts, sores, scars, and stretch marks. 
•	Useful for areas of inflammation such as athlete's foot, burns, insect bites, itching, rheumatism, scabies, chicken pox, cystitis. 
•	Beneficial for oily skin, acne, and dermatitis; excellent antiseptic properties ward off skin parasites, such as scabies. 
•	An effective insect repellant. 
146 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

NOTE FROM LORENE: There is no better reminder to amp up our personal commitment to our own health care than reading articles like the following. Read the article, then the comments from Dr Joseph Mercola, owner of the most visited health website online: 
Doctors Are The THIRD Leading Cause of Death in the US, 
Causing 225,000 Deaths Every Year 
This article in the Journal of the American Medical Association (lAMA) is the best article I have ever seen written in the published literature documenting the tragedy of the traditional medical paradigm. 
This information is a follow-up of the Institute of Medicine report which hit the papers in December of last year, but the data was hard to reference as it was not in peer-reviewed journal. Now it is published in JAMA which is the most widely circulated medical periodical in the world. 
The author is Dr. Barbara Starfield of the Johns Hopkins School of Hygiene and Public Health and she desribes how the US health care system may contribute to poor health. 
ALL THESE ARE DEATHS PER YEAR: 
•	12,000 -- unnecessary surgery 
•	7,000 -- medication errors in hospitals 
•	20,000 -- other errors in hospitals 
•	80,000 -- infections in hospitals 
•	106,000 -- non-error, negative effects of drugs 
These total to 225,000 deaths per year from iatrogenic causes!! 
What does the word iatrogenic mean? This term is defined as induced in a patient by a physician's activity, manner, or therapy. Used especially of a complication of treatment. 
Dr. Starfield offers several warnings in interpreting these numbers: 
•	First, most of the data are derived from studies in hospitalized patients. 
•	Second, these estimates are for deaths only and do not include negative effects that are associated with disability or discomfort. 
147 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

• Third, the estimates of death due to error are lower than those in the rOM report. 
If the higher estimates are used, the deaths due to iatrogenic causes would range from 230,000 to 284,000. In any case, 225,000 deaths per year constitutes the third leading cause of death in the United States, after deaths from heart disease and cancer. Even if these figures are overestimated, there is a wide margin between these numbers of deaths and the next leading cause of death (cerebrovascular disease). 
Another analysis concluded that between 4% and 18% of consecutive patients experience negative effects in outpatient settings, with: 
•	116 million extra physician visits 
•	77 million extra prescriptions 
•	17 million emergency department visits 
•	8 million hospitalizations 
•	3 million long-term admissions 
•	199,000 additional deaths 
•	$77 billion in extra costs 
The high cost of the health care system is considered to be a deficit, but seems to be tolerated under the assumption that better health results from more expensive care. 
However, evidence from a few studies indicates that as many as 20% to 30% of patients receive inappropriate care. 
An estimated 44,000 to 98,000 among them die each year as a result of medical errors. 
This might be tolerated if it resulted in better health, but does it? Of 13 countries in a recent comparison, the United States ranks an average of 12th (second from the bottom) for 16 available health indicators. More specifically, the ranking of the US on several indicators was: 
•	13th (last) for low-birth-weight percentages 
•	13th for neonatal mortality and infant mortality overall 
•	11 th for postneonatal mortality 
•	13th for years of potential life lost (excluding external causes) 
•	11th for life expectancy at 1 year for females, 12th for males 
•	10th for life expectancy at 15 years for females, 12th for males 
•	10th for life expectancy at 40 years for females, 9th for males 
•	7th for life expectancy at 65 years for females, 7th for males 
•	3rd for life expectancy at 80 years for females, 3rd for males 
•	10th for age-adjusted mortality 
The poor performance of the US was recently confirmed by a World Health Organization study, which used different data and ranked the United States as 15th among 25 industrialized countries. 
148 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

There is a perception that the American public "behaves badly" by smoking, drinking, and perpetrating violence." However the data does not support this assertion. 
•	The proportion of females who smoke ranges from 14% in Japan to 41 % in Denmark; in the United States, it is 24% (fifth best). For males, the range is from 26% in Sweden to 61 % in Japan; it is 28% in the United States (third best). 
•	The US ranks fifth best for alcoholic beverage consumption. 
•	The US has relatively low consumption of animal fats (fifth lowest in men aged 55-64 years in 20 industrialized countries) and the third lowest mean cholesterol concentrations among men aged 50 to 70 years among 13 industrialized countries. 
These estimates of death due to error are lower than those in a recent Institutes of Medicine report, and if the higher estimates are used, the deaths due to iatrogenic causes would range from 230,000 to 284,000. 
Even at the lower estimate of 225,000 deaths per year, this constitutes the third leading cause of death in the US, following heart disease and cancer. 
Lack of technology is certainly not a contributing factor to the US's low ranking. 
•	Among 29 countries, the United States is second only to Japan in the availability of magnetic resonance imaging units and computed tomography scanners per million population. 17 
•	Japan, however, ranks highest on health, whereas the US ranks among the lowest. 
•	It is possible that the high use of technology in Japan is limited to diagnostic technology not matched by high rates of treatment, whereas in the US, high use of diagnostic technology may be linked to more treatment. 
•	Supporting this possibility are data showing that the number of employees per bed (full-time equivalents) in the United States is highest among the countries ranked, whereas they are very low in Japan, far lower than can be accounted for by the common practice of having family members rather than hospital staff provide the amenities of hospital care. 
Journal American Medical Association, July 26,2000;284(4):483-5 
From Mercola.com - DR .MERCOLA'S COMMENTS: 
Folks, this is what they call a "Landmark Article". Only several ones like this are published every year. One of the major reasons it is so huge as that it is published in JAMA which is the largest and one of the most respected medical journals in the entire world. 
I did find it most curious that the best wire service in the world, Reuter's, did not pick up this article. I have no idea why they let it slip by. 
I would encourage you to bookmark this article and review it several times so you can use the statistics to counter the arguments of your friends and relatives who are so enthralled with the 
149 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

traditional medical paradigm. These statistics prove very clearly that the system is just not working. It is broken and is in desperate need of repair. 
I was previously fond of saying that drugs are the fourth leading cause of death in this country. However, this article makes it quite clear that the more powerful number is that doctors are the third leading cause of death in this country killing nearly a quarter million people a year. The only more common causes are cancer and heart disease. 
This statistic is likely to be seriously underestimated as much of the coding only describes the cause of organ failure and does not address iatrogenic causes at all. 
Japan seems to have benefited from recognizing that technology is wonderful, but just because you diagnose something with it, one should not be committed to undergoing treatment in the traditional paradigm. Their health statistics reflect this aspect of their philosophy as much of their treatment is not treatment at all, but loving care rendered in the home. 
Care, not treatment, is the answer. Drugs, surgery and hospitals are rarely the answer to chronic health problems. Facilitating the God-given healing capacity that all of us have is the key. Improving the diet, exercise, and lifestyle are basic. 
Effective interventions for the underlying emotional and spiritual wounding behind most chronic illness are also important clues to maximizing health and reducing disease. 
Author/Article Information 
Author Affiliation: Department of Health Policy and Management, Johns Hopkins School of Hygiene and Public Health, Baltimore, Md. Corresponding Author and Reprints: Barbara Starfield, MD, MPH, Department of Health Policy and Management, Johns Hopkins School of Hygiene and Public Health, 624 N Broadway, Room 452, Baltimore, MD 21205-1996 (e-mail: bstarfie@jhsph.edu). 
References 
I. Schuster M, McGlynn E, Brook R. How good is the quality of health care in the United States? Milbank Q. 1998;76:517-563. 
2. Kohn L, cd, Corrigan J, ed, Donaldson M, ed. To Err Is Human: Building a Safer Health System. Washington, DC: National Academy Press; 1999. 
3.	Starfield B. Primary Care: Balancing Health Needs, Services, and Technology. New York, NY: Oxford University Press; 1998. 
4.	World Health Report 2000. Accessed June 28, 2000. 
5.	Kunst A. Cross-national Comparisons of Socioeconomic Differences in Mortality. Rotterdam, the Netherlands: Erasmus University; 1997. 
6.	Law M, Wald N. Why heart disease mortality is low in France: the time lag explanation. BMJ. 1999;313: 1471-1480. 
7.	Starfield B. Evaluating the State Children's Health Insurance Program: critical considerations. Annu Rev Public Health. 2000;21:569-585. 
8.	Leape L.Unecessarsary surgery. Annu Rev Public Health. 1992;13:363-383. 
9.	Phillips D, Christenfeld N, Glynn L. Increase in US medication-error deaths between 1983 and 1993. Lancet. 1998;351 :643-644. 10. Lazarou J, Pomeranz B, Corey P. Incidence of adverse drug reactions in hospitalized patients. JAM A. 1998;279: 1200-1205. 
II. Weingart SN, Wilson RM, Gibberd RW, Harrison B. Epidemiology and medical error. BMJ. 2000;320:774-777. 
12.	Wilkinson R. Unhealthy Societies: The Afflictions of Inequality. London, England: Routledge; 1996. 
13.	Evans R, Roos N. What is right about the Canadian health system? Milbank Q. 1999;77:393-399. 
14.	Guyer B, Hoyert D, Martin J, Ventura S, MacDorman M, Strobino D. Annual summary of vital statisticsl998. Pediatrics. 1999;104:12291246. 
15. Harrold LR, Field TS, Gurwitz JH. Knowledge, patterns of care, and outcomes of care for generalists and specialists. J Gen Intern Med. 1999; 14:499-511. 
16.	Donahoe MT. Comparing generalist and specialty care: discrepancies, deficiencies, and excesses. Arch Intern Med. 1998;158:1596-1607. 
17.	Anderson G, Poullier J-P. Health Spending, Access, and Outcomes: Trends in Industrialized Countries. New York, NY: The Commonwealth Fund; 1999. 
18.	Mold J, Stein H. The cascade effect in the clinical care of patients. N Engl J Med. 1986;314:512-514. 
19.	Shi L, Starfield B. Income inequality, primary care, and health indicators. J Fam Pract.1999;48:275-284. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

WHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET 
Healing Crisis 
by Dr. Stanley S. Bass, ND, DC. PHC 
If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply, it is the failure to properly understand and interpret the symptoms and changes that follow the beginning of a better nutritional program. 
Now, what happens when a person follows the rules and makes a decided improvement in the quality of the food consumed? Remarkable things begin to happen to the body as well as the mind. The amazing intelligence present in every cell of the body and the wisdom of the body in its operation immediately becomes manifest. The rule may be stated thus, when the quality of food coming into the body is of higher quality than the tissue that the body is made of, the body begins to discard the lower grade materials, and tissues make room for the superior materials that it uses to make new and healthier tissue. 
What are the symptoms or signs that become evident when we first begin to omit the lower grade foods, and instead introduce superior foods-those that are more alive, more natural than those we are accustomed to? When the use of a toxic stimulant such as coffee, tea, synthetic chocolate or low-grade cocoa is suddenly stopped, headaches are common, and a letdown occurs. This is due to the discard by the body of toxins called caffeine and theobromine, which are removed from the tissues and transported through the bloodstream during its many bodily rounds. 
Before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain- in other words, headache. The letdown is due to the slower action of the heart-the resting phase that follows the stimulation of more rapid heart action forced on the body by certain poisons called stimulants. The more rapid heartbeat (or pulse) produces a feeling of exhilaration, and the slower action produces a depressed state of mind. Usually, within three days, the symptoms vanish and we feel stronger due to the recuperation that follows. 
To a lesser extent, the same process occurs when we abandon lower quality foods and replace them with better foods. Lower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, and they tend to be more stimulating than less prepared and more natural foods. Animal foods such as meat, fowl, fish, etc. are more stimulating than cheese, nuts and vegetable proteins. Consequently, the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action- a resting phase that registers to the mind as relaxation or decrease in energy. This initial letdown lasts about ten days or slightly longer, and is followed by an increase in strength, a feeling of diminishing stress and greater well being. 
Now, let us return to the symptoms that occur in the process of regeneration. 
151 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

The person who starts a better diet, stays on it for three days to a week and then quits, will say, "Oh! I felt better on the old diet-the new one makes me feel weak." He failed because he didn't give his body a chance to adjust and complete its first phase of action-recuperation. If he had waited a while longer, he would have begun to feel better than before he started. 
During this initial phase (lasting about ten days on the average, to several weeks in others), the vital energies that are usually in the periphery or external part of the body, such as the muscles and skin, begin to move the vital internal organs and start reconstruction. The shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind interprets as some weakness. Actually, power is increased, but most of it is being used for rebuilding the more important organs, and less of it is available for muscular work. Any weakness that is felt here is not true weakness, but merely a redeploying of forces to the more important internal parts. Here it is important for the person to stop wasting energy, and to rest and sleep more. THIS IS A CRUCIAL PHASE, and if the person resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he have patience and just wait it out, and after awhile he will get an increasing strength that will exceed what he felt before he began the new program. Success in recovery or improvement of health hinges upon the core understanding of this point-REALIZING that the body using its main energies in more important internal ways and NOT wasting it in external work involving muscle movements. Be wise, take it easy and relax. Just coast in your work and social obligations until you're out of the woods. 
As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. 
The body begins a process called "retracing". The cellular intelligence reasons something like this: "Oh! Look at all those fine materials 
coming in. How wonderful, now we have a chance to get rid of this old garbage and build a beautiful new house. Let's get started immediately. Let's get this excess bile out of the liver and the gall bladder and send it to the intestines for elimination. Let's get this sludge moving out of the arteries, veins, and capillaries. These smelly, gassy, brain stupefying masses have been here too long- out with them! These arthritic deposits on the joints need cleaning up. Let's get these irritating food preservatives, aspirins, sleeping pills and drugs out of the way, along with these other masses of fat that have made life so burdensome for us for so long." During the first phase (called catabolism), the accent is on elimination or breaking down of tissue. The body begins to clean house- in short, to remove the garbage deposited in all the tissues. Wastes are discarded more rapidly than new tissue is made from the new food. This becomes evident as weight loss. This persists for awhile, then is followed by the second phasestabilization. 
Here, the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue that is being formed and replaced by the newer, more vital foods. This occurs after the excess of obstructing material in the tissues has been removed. This stage persists for awhile and is then followed by a third phase- a build up period (called anabolism) wherein weight starts to go up, even though the diet is lower in calories than it was before. At this point, much or more of the interfering wastes have been discarded. 
Returning to the symptoms that occur on a superior nutritional program- people who have had tendencies in the past to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new rashes or eruptions. If they go to a doctor now who is not familiar with this aspect of nutrition, he will diagnose it as an allergy. They ask, "How come I'm eating better than I 
152 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

ever did before, and instead I'm getting worse?" they don't understand that the body is "retracing." The skin is getting more alive and active. It's throwing out more poisons more rapidly. 
Headaches may occur at the beginning, fever and/or colds may also appear, the skin may break out, there may be a short interval of bowel sluggishness, diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity, mental depression, frequent urination, etc. However, the great majority of people find their reactions tolerable and are encouraged to bear with them. With some, colds that haven't appeared for a long time may occur, or even fevers. THIS IS NATURE'S WAY OF HOUSECLEANING. 
Understand that these actions are constructive, even though unpleasant at the moment. DON'T, but DON'T try to stop these symptoms by the use of certain drugs. These symptoms are part of a curing process, so don't try to cure a cure. These are NOT deficiency problems or allergic manifestations. 
The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination, and the amount of energy you have available. The more you rest and sleep when the symptoms are present, the milder they are and the more quickly they are terminated. Be happy you are having symptoms. REALZE DEEPLY that your body is becoming younger and healthier every day, because you are throwing off more and more wastes that would eventually have bought pain, disease, and much suffering. Those who have the worst symptoms or reactions, and follow through to their successful termination, are thus 
avoiding some of the worst diseases that would eventually have developed had they continued their careless eating habits. 
Don't expect to go on an ascending scale of quality; that improving your diet will make you feel better and better each day until you reach perfection. The body is cyclical in nature, and health returns in a series of gradually diminishing cycles. For example, you start a better diet, and for a while you feel much better. After some time, a symptom occurs--you may feel nauseous for a day and have diarrhea with a foul smelling stool. After a day, you feel better than ever before, and all goes fine for a while. Then you suddenly develop a cold, feel chills, and lose your appetite. After about two or three days (assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years. Let us say this well-being continues for two months when you suddenly develop an itch or rash. You still don't take anything special for it. This rash flares up, gets worse, and continues for ten days, and immediately subsides. Immediately after this, you find your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the poisons in the liver, which produced the hepatitis. This is how recovery occurs. You recover and go even higher. And so it goes--each reaction milder than the last as the body becomes purer, each becoming shorter in duration and being followed by a longer and longer period of feeling better than ever before, until you reach a level plateau of vibrant health. 
Let us give ourselves a chance to experience what it means to be really healthy and fully alive! _ 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

Understanding the Healing Crisis 
"Letdowns can be caused by the dumping of too much disease, dead cells and poisons too quickly. You are healing too fast; your treatment is really working - too well. You may feel worse, but you are not worse." -Leo Roy, M.D., N.D 
Some people are surprised to find that shortly after they change to a healthier diet, they often experience generally brief but unpleasant reactions such as headaches, pimples, nausea, flu-like symptoms or loss of energy. 
When- and then feel sick - it may be enough to make them wonder if this natural food is people give up things like meat and coffee and switch to raw vegetable salads and carrot juice really good for them! 
If this happens to you, don't be alarmed and don't turn back. You have just entered the first phase of your healing. 
This unpleasant little episode is known as "The Healing Crisis," "Detoxification" or a "Cleansing Reaction," and it is fairly common. Dr Norman W. Walker refers to this as our body's way of 'housecleaning'. Dr George Malkmus estimates that about 40 percent of the people who make a major dietary change to natural foods go through some form of healing crisis. About 60 percent of people who convert to a natural diet have no such reaction; about 30 percent will have a mild healing crisis; and about 10 percent will have a more severe reaction, he said. 
The healing crisis can be a very discouraging setback to some people if they don't understand what is happening with their body. When we start eating a healthier diet, we expect to feel better, not worse. Some people are so discouraged that they are tempted to abandon their newly-improved diet and return to their old ways at the first sign of unpleasant symptoms. This is unfortunate, because the healing crisis is a classic example of the darkest hour being right before the dawn. This temporary discomfort can be the first sign that our body's natural process of self-healing is kicking into high gear. 
As our healing begins, we must remember that our body is dealing with toxins that are that are deep within our cells and vital organs. As our body strives to eliminate these deep-seated toxins, it is very easy to understand how we may feel nauseous or get a headache as these toxins - on their way out of our body - first get circulated a bit in our bloodstream. Or if these toxins are eliminated through the skin in the form of pimples or a skin rash, we should feel relieved to have these impurities exited at the surface level rather than remaining and accumulating deep in our body. 
When the body has accumulated many years of toxic wastes and poisons, this has a degenerative effect, to one extent or another, on every cell and every vital organ in our body. The very first step in our healing process must be eliminating these toxic wastes from the cellular level of our body, and from our vital organs, as we begin to bring in the vital nutrients that our body needs to rebuild its immune system, its 100 trillion living cells and its organs. As we switch to a diet that brings in fresh, living, highquality nutrients, our body will use these nutrients as building blocks to regenerate new living cells. Because our body now has this new high-quality building material to work with, it will start to discard the old, lower-quality material, including toxins that may have been slowly degenerating our vital organs for years. 
So are we happy and relieved to know that these deep-seated toxic wastes are on the way out of our body? Or are we disappointed when these impurities circulate in our blood long enough to let us feel a headache or nausea? Or do we grimace when these poisons are eliminated through the skin in the form of pimples or a rash? 
The main thing to remember is that regardless of how bad we dislike these pimples, nausea, 
154 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

fatigue or headaches, we should realize that it is better for our body to deal temporarily with these symptoms on the surface level rather than to continue holding these toxins deep within our cells and vital organs, where they will have a more gradual degenerative effect that could eventually culminate in a serious, lifethreatening disease. 
Now I realize that pimples, nausea, and headaches are difficult things to feel good about, but if we can comprehend the wisdom of our body's process of self-healing during the healing crisis, we really would appreciate these symptoms of minor discomfort. 
Specific symptoms of the healing crisis will vary according to the type and quantity of toxins that need to be eliminated, the health of the organs involved in this elimination, and how abruptly the dietary transition is being made. Other possible symptoms of the healing crisis include diarrhea, constipation, frequent urination, nervousness, irritability, fevers, or pain in an area where we previously had a physical problem. 
Diarrhea and cold-like symptoms are good examples of reactions you may think are bad, but are actually doing good things for your body. The cleansing aspect of fruit can help clean out old, impacted fecal matter from your intestinal walls and flush out this toxic fecal matter in the form of loose stools. This may seem uncomfortable or inconvenient, but it is very beneficial to your body. Another example of something good that may seem bad is a large discharge of mucous from your nasal passages. This may seem like a bad cold or a sinus attack, but a more accurate explanation is that the dietary change is allowing your body to eliminate excess toxins that have been built up in your mucous membranes. 
Since these reactions are part of our body's healing process, experts in natural health recommend against taking pain-relievers or other drugs to mask these symptoms. If we want to learn how to eliminate the cause of our sickness, rather than just continuing to mask its symptoms, we will be willing to tolerate the temporary discomfort of a healing crisis. 
But there are some things that we can do to minimize these symptoms. Dr George Malkmus recommends slowing down on the raw foods and plant life concentrates, and perhaps temporarily reducing the amount of the supplements we've added in - which will make your body's transition more gradual. Increased quantities of freshly extracted carrot juice is another means of speeding up the body's process of flushing out these toxins. Dr Malkmus notes the advantage of using fresh juice, rather than water, is that the juice also contains the vital nutrients to help regenerate our body's cells while it is flushing out the toxins. It is also good during the healing crisis to give your body plenty of rest, including your digestive system. This means eating less than normal so you are not overworking your digestive tract while your body is trying to eliminate toxins. 
Dr. Leo Roy, M.D., N.D., advises, "If you are worried or confused, call the doctor who helped design your program. Anxiety can drastically slow down healing. Don't get discouraged. Don't quit. If you have not gone back to doing anything detrimental to your health, then you are not going back to being sick ... Letdowns can be caused by the dumping of too much disease, dead cells and poisons too quickly. You are healing too fast; your treatment is really working - too well. You may feel worse, but you are not worse." 
For most people, a healing crisis does not last more than two or three days. And when it is over, many people report feeling better than they have ever felt in their lives, and have described tremendous bursts of energy. In more extreme cases, symptoms could last a week or so, but they rarely continue for more than 30 days. Sometimes a few days of healing crisis will be followed by feeling great, and then another healing crisis and then feeling better again. With this pattern, generally the extent of each healing crisis gets shorter and less severe, while the periods of feeling good get progressively better and last longer. 
Another way of understanding the healing crisis is to remember that certain toxic substances such as cigarettes, coffee, tea, refined sugar, chocolate, soft drinks, alcohol, and prescription 
155 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

drugs can be addictive, and when we stop consuming any addictive substance, it is common to have headaches or a 'let-down' feeling. Most long-term users (addicts) of nicotine or caffeine will feel terrible during this transitory period in which they are withdrawing from cigarettes or coffee. Keep in mind, this terrible feeling is only temporary. In the long run, you'll feel much better. (After all, how could quitting nicotine or caffeine be bad for you?) 
Withdrawal from meat can also cause a 'letdown' feeling in some people, because the large amount of protein in meat has a stimulating effect on the body, even though this type and quantity of protein is unnecessary and not usable by our bodies. Again, experts in natural health recommend against taking any painkillers or stimulants to offset the symptoms of withdrawal from these addictive drugs or meat. Part of the withdrawal symptoms people may 
feel from giving up these addictive substances is caused by the cells of the body beginning to discard toxins such as caffeine, nicotine, chemical preservatives and excess bile and fat that clogs the arteries. The sooner a person can rid their body of these substances, the better off they will be; and any drugs they take to relieve the symptoms will just dump more toxins into their body. 
If you consider your overall health to be more important than your brief, short-term discomfort, you won't let the healing crisis tempt you to turn back to your old diet. It may be necessary to remind yourself that, although the discomfort of a healing crisis is being felt as you quit consuming harmful substances, the root cause of this discomfort was putting these substances into your body in the first place .• 

~ 	Dana's website 
~ 	Essentialoilinternet.com- You can subscribe, and have your own personal 
replicatable websites to send people to for ordering essential oils. This is for those of you who want to focus on sharing essential oils. 
~ 	Prioritiesinc.com - Online information about Trainings and Boot Camps with 
Dana Clay Young 
~ essentialsinhealth.com - additional information online about improving our health and wellness, and in particular, using ForverYoung IForeverGreen products. 
156 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
© 2007 Essentials in Health. All rights reserved 

tJj 

Oil Training 

Clay Young 

1 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evalu nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or produ mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before ma any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregr nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentionei applying any information contained herein. 

Achy Muscles 
•	Add a double scoop of the Healing bath salts in the tub and soak for 20 minutes. The aches and pains in your muscles will be gone after your bath. You can also use the Relaxing bath salts. 
•	If you know that you are going to be working in your garden, put Cairo Care and Lavender on your lower back to soften your muscles. 
•	During the day use Marjoram in that area to help the muscles from being over fatigued. 
•	Peppermint is also good to use on the back, legs, and arms to warm the 
muscles up. 
•	Basil will stop cramping of the muscles. 
•	The Ease blend has been phenomenal in helping with achy muscles. 
•	Cairo Care and Fysical Thera P will also take the pain and muscle stiffness right away. 
Acne (Due to Hormones, Toxins, Parasites} 
•	Fill a capsule with 5 drops of the Mistletoe blend and the rest with message oil. Take 3x a day for 1 week, then take a week off. Repeat 2 more times. 
•	Also use Mood Magic for Women. 
•	Do the Liver Cleanse daily. 
Agent Orange Poisoning 
•	Liver Cleanse. 
•	Do the Physical Assessment and emotional work with the emotional oils. 
The oil will go in, bind on the Agent Orange, and take it out of the body. 
•	Use 4 drops of each of Spice of Life, Oregano, and Thyme and fill the rest of the capsule with a carrier. Rotate each; Spice of Life for breakfast, Oregano at lunch, and Thyme at dinner. Cycle through that each day for about 2 weeks, take a week off, and then redo it. 
•	Repeat for about 2 months. 
AIDS
When drugs are used on this virus, it mutates and hides in the body to where the doctors can't find it. Usually when it goes into hiding, the doctors tell you that you have 6-months or however long left to live. The AIDS virus itself is actually quite easy to destroy when it hasn't mutated, but we've just created a monster with it. 
•	Use Rosemary, Tea Tree, Spice of Life, Eucalyptus, and Peppermint on a very regular basis, internally and externally. 
2 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Take 3-4 ounces of FrequenSea daily. 
•	Do the Liver Cleanse daily to give your body the ability to fight disease and eradicate it. Can do Liver Cleanse 2x daily for a time, if needed/ 
Allergic to Citrus Fruit and Doing the Liver Cleanse 
•	Remove the citrus juice from the recipe, but still use the lemon and peppermint oils. 
•	Do this for about 30-60 days. 
•	Use Lemon oil and Peppermint oil in a morning drink, afternoon drink, and dinner drink on a very consistent basis until the liver is restructured. 
Allergies
In all my research of different diseases and challenges, I can trace it all back to one organ: The liver. The liver is the supreme organ of metabolism and has over 300 functions. One of the functions is to maintain the body's ability to handle different stressors that come to it in the form of histamines. Histamines are a big reason why we see a lot of allergies going on. When the liver is offline the toxins or histamines are stored at the cellule level, which creates a reaction and we have a sore throat, itchy eyes, and a running nose. Since the liver is offline, it is not able to take care of these problems correctly and put them in the proper place that is required for them. 
•	Do the liver cleanse. In many cases, not only do allergies subside and go away, but we also see the challenges of asthma start to subside. In fact, we have several people who are off of their inhalers because of doing the liver cleanse. 
•	The Exchange blend on the chest is excellent because it will give you the ability to breathe. 
•	Peppermint oil, under the nose, works well to also open you up so that breathing can happen. 
Arthritis
Arthritis stems from the liver. When the liver goes down, then we have an imbalance in the body and it's an auto-immune disease so we clean the liver and start rebuilding the body. 
•	FrequenSea is a must! 
•	Fysical Thera P and Birch oil work best for the challenges of discomfort and the calcification that's going to happen in the joints. 
3 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s} mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Layer the Fysical Thera P and then follow with Birch. Both oils will be put directly on location: 2-3 drops on fingers, 4-5 drops on knees, lower back, or wherever the pain is. 
•	The larger the inflammation area the more drops you'll use. Never use more than 4 drops in a single site and you'll want to do this as needed. 
•	Rosemary and Basil work well to get rid of the pain. 
Avoid Caked Breast after Labor 
•	Massage Dill and Coriander with 50% dilution onto the breasts a couple days prior to delivery. 
•	Use the Healing bath salts and the Balancing bath salts to help with healing. Immerse yourself in the water, soak for awhile, to take swelling and inflammation down. 
Babesiosis
This is a rare form of Lyme disease. 
•	Put 4 drops of Fysical Thera P, 3 drops of Coriander, 2 drops of Dill, and 2 drops of Peppermint into a capsule and take at each meal. 
•	Rub Fysical Thera P directly on the joint area and do a warm compress for 5-minutes, then a cold compress, and finish with a warm compress. 
•	Take FrequenSea. 
•	Do the liver cleanse. 
Bad Knee 
•	Oils to use in order are: Fysical Thera P, Lemongrass, Birch, and 
Helichrysum. 
•	Fysical Thera P will help with inflammation. 
•	Birch will help with the pain. 
•	Lemongrass helps with the tendons and cartilage in that area. 
•	Helichrysum helps to regenerate the nerve. 
•	Use on both knees to help with the pain and discomfort. 
•	Lavender can be added to help if there was scarring from a knee surgery. 
Bee and Wasp Stings 
•	Put Helichrysum on the sting. 
•	It neutralizes the poison almost instantly and prevents swelling. 
Best Way to Fertilize the Lawn 
4 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	The best fertilizer is to make a little pond with goldfish or Geese. They will eliminate in the water. After a week, you'll have soupy and yucky water that you can spread on your lawn, 3x a year. You will have the greenest lawn. It is high in nitrogen and works really well. 
•	Another option is to use one case of beer and a gallon of dark, purified Cairo syrup. Mix one can of beer to one can of syrup until it's a nice solution. Put that in your sprayer with two capfuls of ammonia and spray your lawn. The ammonia gives the nitrogen your lawn needs, the beer gives the bacteria, and the syrup feeds the bacteria. 
Bird Flu 
•	Always have Spice of life, Rosemary, Eucalyptus, and Peppermint on hand because those are the strongest oils that are antibacterial and antiviral. 
Bladder Cancer 
•	Use FreguenSea daily. 
•	Make an equal mount of Lavender, Frankincense, Cypress, Helichrysum, and Myrrh and do a rectal implant. With the rectal implant, it's going to go right there and shut down the bladder cancer. 
Caps and Crowns on Teeth 
Need to build up the enamel on teeth because lack of it is causing cavities. 
•	Brush teeth everyday with two drops of Spice of Life or Birch on toothpaste. 
Carpal Tunnel 
•	Fysical Thera P, Birch, and Helichrysum work the best. 
•	Massage all three oils on a regular basis into the carpal tunnel area, including both sides of the wrist. 
•	Only need 1 drop of each oil. 
•	Massage the oils in 3x a day: breakfast, lunch, and dinner. 
Cataracts
•	Use Frankincense diluted 50% with Message oil, under the eye. 
•	Use Lavender diluted 80% in the eye. 
Chemtrails
5 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

This refers to aerial spraying of chemicals. It is deadly because it's in the air and can be whipped by the wind. It also covers a very large region, even though the plane is flying low to the ground. You can be affected by what we called "down winders" by up to 10-miles away from one spray. The spray will take oxygen and hydrogen right out of the air, which means the air that you are breathing will be a catalyst for carcinogenic molecules. 
•	Diffuse the Exchange blend in your home. 
•	Be sure you're doing the Liver Cleanse daily - and possibly 2x daily. 
•	If you go outside while they are spraying, put the Exchange blend on a tissue over your face because it will neutralize the toxins in a very quick manner. 
Child that does not Talk 
• Rub Frankincense on the feet and on the back of her neck. 
Chronic Fatigue 
•	Double up on FrequenSea. 
•	Do the Liver Cleanse. 
•	Take capsules with 5 drops of Spice of Life, 3x a day. 
Cleaning Out Arteries • Liver Cleanse daily. 
Cleaning Pancreas and Balancing Blood Sugar Levels 
•	Layer and massage 1 drop each of Coriander, Dill, and Fennel on the center bottom of your feet in the morning. 
•	At night you can take one drop each of Coriander, Dill, and Fennel and apply over the pancreas area, which is on the right side where the soft ribs are, and then do a warm, moist compress. 
•	Fennel oil is going to be very warm, so you can apply a little of the message oil to calm the hotness down and then you can reapply the compress. Let it stay on until it goes cold. 
Clogged Duct with Inflammation or Swelling after Labor 
•	Birch oil is the oil of choice to stop the inflammation. 
•	Use a 50% dilution and massage the region. 
Cluster Headache 
6 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Cluster headaches are the most intense because of the burning, throbbing, and piercing feelings experienced. Cluster headaches never give it; it is a constant pain that doesn't go away. People with cluster headaches can't sit up and can go into panic attacks. 
•	Use 2 drops each of Basil, Marjoram, and Peppermint. Use 5 drops of Rosemary on the back of the neck, feet, and the bottoms of the hands. 
•	Apply oils faithfully 2x a week to prevent a reoccurrence. 
Colic
When you are dealing with a child, you need to remember that the oils are powerful and will need to be diluted 75% for those who are under 24-months of age and 50% for those who are under 36-months of age. 
•	Mix 1 drop of the Ease blend to 3 drops of the carrier. Massage on the bottom of the feet and the abdomen. 
•	For a male child, use Mood Magic for Men in the same way and dilute 75%. 
•	For a female child, use Mood Magic for Women. 
•	If it is from an emotional challenge, do an emotional treatment on the mother. As the mother is laying on the massage table, have the baby lay next to her so that they are touching, and then do the emotional on the mother. 
Compressed Disc 
•	Put Cairo Care on location and massage it in lightly with your fingertips. 
•	Use Fysical Thera P right on top of the Cairo Care. 
•	Lay on a reclined board for a substantial length of time. The longer you lay, the quicker the healing process will happen. 
Congestion in the Prostate 
•	Use a compress of Myrtle oil right on the area. If you are a woman or a large man with breasts, you will want to do the compress on your back so that the garbage that it pulls out won't get lodged behind the breast and create a challenge later. 
•	Also apply Myrtle oil on the bottom of the feet. 
Constipation
•	Fennel oil is the oil of choice for constipation. 
•	Put 4-5 drops in a capsule and take internally. 
7 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Rub 2-3 drops on the tummy. 
•	Rub Fennel oil down the shin bone. You will feel tender spots and will want to work on those spots. In no time you will be in the bathroom! 
Constipation after Labor 
There are certain hormones that are released in the bloodstream to create contractions. Those hormones pull moisture from the colon into the bloodstream because there needs to be a release of moisture as the baby is being born. When there is no moisture, it's just like a brick and doesn't want to come out. 
•	Add 1 drop of Peppermint in 32-ounces of water and drink immediately after the baby is born. The Peppermint oil will pull moisture into the body so that you will be able to move through. 
•	Put Marjoram and Basil on the stomach to balance out the peristalsis so the body can function more properly and push out the stuff that needs to be eliminated. 
•	Massage the uterus with Marjoram, Lavender, and Helichrysum to move the blood out and help the uterus to start shrinking. 
•	Fysical Thera P can also be used but with a 50% dilution. 
Constricted Urine Flow 
•	Massage 1 drop of Lavender and 1 drop of Tea Tree with a 50% dilution over the entire area several times a day. This will help with scar tissue, inflammation, and infection. 
•	Do a compress with 3-4 drops of Tea Tree and Rosemary compress over the kidney region. 
•	Take 5-drops of Spice of Life in a capsule at each meal for at least a week. 
Cough
•	Make a cough drop by mixing 1 drop of Myrtle, 1 drop of Rosemary, 1 drop of Myrrh, and 1 drop of Peppermint to 1 teaspoon of honey. Stir it up and suck on the teaspoon of honey. 
Croups
A lot of times croups is a systemic bacteria infection we have controlled through synthetic antibiotics, which destroys all of the good bacteria in your body. 
• Notice specific stressors in life. 
8 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Put 2-3 drops of Rosemary and Spice of Life into capsule. Fill the rest 
with message oil. Take once a day. 
•	Put 1-2 drops of Eucalyptus on the feet and chest at night. 
•	Put the E-Motion blend on the solar plexus. 
•	For someone that doesn't take capsules, put 1 drop of Spice of Life in apple cider to drink. You can put 1 drop of Rosemary in spaghetti sauce or garlic bread. 
Dark Shadows Under Eyes 
•	Liver Cleanse.!!!! It's a liver issue! 
•	Use In-Lighten. 
Deaden the Skin in the Vaginal Area - child-birth related 
•	Helichrysum is the oil of choice because it will numb the pain, disinfect, and soothe the healing process. 
•	Use 1 drop of Helichrysum, 1 drop of Geranium, and 1 drop of Lavender prior to suturing. 
•	Helichrysum, Clove, and Birch is a great combination because people won't feel a thing. 
Decompression Sickness 
•	Rotate Peppermint, Lemon, Frankincense, Eucalyptus, and Spice of 
Life on a regular basis. 
•	Eucalyptus on the chest. 
•	Peppermint on the feet. 
•	Spice of Life internally. 
•	Frankincense on the back of the neck. 
•	Take 2 ounces of FrequenSea daily. 
Deep Vein Thrombosis 
•	If the filter has been installed then we can go after it much more aggressively with the oils. 
If the filter has not been installed, than we need to go less aggressively. The protocol will be exactly the same, but we just won't do it as much and there will be very, very little massaging, if any massaging at all. 
Massage Lavender on the area because it can literally absorb in and dissolve the clot. 
Use Lavender and Peppermint for about a week before adding Cypress. Use Cypress. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

If filter is in place, lightly massage the oils. 
If filter is not in place, dab with zero pressure. 
If there is a worry about circulation, start with the Peppermint and Lavender, with a dilution of 50% with the message oil. 
Deer and Rabbit Repellent 
•	Peppermint oil and Lemongrass oil on hair clippings spread around the garden area works best for rabbits and seems to help a little with deer. 
Depression
•	FrequenSea. 
•	The first oil of choice for depression is Frankincense. 
•	Put Frankincense under the tongue. 
•	The dosage varies depending on the type of day. Sometimes 1 drop will work and other days 10 drops will be needed. 
Depression and Sleeping 
Sometimes we have the challenge of people not being able to stay awake because of depression; other times people can't sleep due to anxiety. 
•	Quiescent is phenomenal for helping people get a good night's rest. Put it on the back of the neck, corner of the nostrils, and on the temples. You can also do a foot bath with it. 
•	Lavender helps to calm and relax you as well. It also works well on the top of your ear to calm the feelings of anxiety. 
•	Take a 20 minute back with the Relaxing bath salts and then put on the Quiescent. You will sleep like a baby! 
•	Peppermint is great if you have a challenge of staying awake. 
•	Frankincense oil is absolutely amazing for depression. Some days you might have a 1-drop day and other days might be a 5-drop day. 
•	Quiescent really helps to calm down the anxiety aspect. 
Detached Retina 
• Layer Frankincense and Lavender under the eye. 
Deworm your Pet 
•	Need the oil internally. 
•	Mistletoe Blend and Message oil in capsules, 'hidden' in a snack or food. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Cats will start foaming at the mouth when you put Eucalyptus on their tongue because the camphor in the eucalyptus is hard for a cat to take. You will want to dilute the Eucalyptus about 75-80% before putting it on your eat's tongue. 
•	Dogs usually don't need a dilution. The dog will run in circles, jump up and down, and drag their tongue on the ground. 
•	Use 2-3 drops on a goat. 
•	For a horse you would use between 12-drops up to 5ccs or 5mL, depending on the size of the horse. 
•	Cows would get about 5ccs. 
•	When shampooing your furry friends, add 2-3 drops of Eucalyptus to the shampoo. It will kill any kind of lice, mite, or anything else that is attracted to fur. 
Diabetic Oils 
•	Coriander, Dill, and Fennel. 
•	Layer on the feet in the morning and pancreas at night with a compress. 
•	The compress will get warm because the coriander has a dermal sensitivity with it. 
Diaper Rash 
We need to get the mother's pH balanced since that will be transfer to the baby in the breast milk. Too much acid in the urine creates diaper rash. 
•	99% of the time the diaper rash can be handled by putting the Message oil on every time the diaper is changed. It will slow down the rate of absorption to the skin and soothe the skin. 
•	If there is a bacterial infection along with the rash, use Lavender oil with the Message oil. 
•	If there is yeast, use Tea Tree instead of the Lavender. 
Diarrhea
•	Ease blend internally and externally. Almost instantaneous! 
•	Basil and Marjoram work very well with diarrhea. 
•	Rub Marjoram on the tummy in a clockwise motion. 
•	Take Basil internally on the tongue. 
•	The lip-trick with Rosemary works really well for certain diarrheas too. 
Diffusing Oil around Newborns 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

When you return home with your baby, it's time to start using oils around your baby. This will help to protect your child. It will also help with any outside bacteria that is brought into your house when visitors come to see the baby. If the child is less than 7 Ibs, you will want to go 80-90% dilution. 
•	Run the diffuser in a different room from where the baby is for 10-15 minutes, then turn it off. The little bit of oils that the child breathes in will protect the lungs and the immune system. 
•	Diffuse 5 drops of Lemon, Eucalyptus, and Peppermint. 
•	Put a diffuser by the door that people enter to come in your house. 
Digestion Cleanse 
•	In capsule put 3 drops Ease blend, 1 drop Lemon, 1 drop Peppermint and 1 drop Spice of Life blend with Message oil. Make no more than 3 days worth at a time. 
•	Take 1 capsule at each meal 3 times/day 
Digestive System Problems 
•	Liver Cleanse. 
•	Ease blend - internally and externally. 
•	After 2 weeks of the Liver Cleanse, add the cleanse of tomato juice and 
sauerkraut. 
•	Do this 2x within a thirty-day period. 
•	If cramping occurs, put Marjoram on the stomach. 
•	Take 4 drops of Spice of Life in a capsule daily. 
•	Take FrequenSea. 
Discolorations on Neck 
•	Take Bayer aspirin and crush it up. Add some water to it and scrub that area. 
•	Hormone related - typically from too much testosterone running in the body. 
•	Use the Mood Magic for men to balance the hormones. 
Dust Mite Recipe 
•	Take 10 drops of Rosemary, 10 drops of Dill, and 2 drops of Peppermint and put it in 4 ounces of water. 
•	Shake and spray around the house. You should do this every four days for about 2-weeks to make sure you kill all of them. 
•	Add this mixture to the shampoo for cleaning the carpet. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

• This mixture can also be diffused. 
Oystonia/TMJ
Dystonia is about neurological mechanisms that make the muscles tighten up or relax. The opposing muscles will often contract simultaneously, which creates a competing force within your body that can be very painful. It just wipes you right out both emotionally and physically. There are about 300,000 people in North America that are affected with dystonia. 
TMJ affects a lot of things in the entire cranial region too. It is very hard to diagnose and at times it is misdiagnosed. Presently there is no cure for dystonia according to the medical professionals 
•	Use Marjoram, Basil, Helichrysum, Cypress, Birch, Gratitude, and EMotion. 
•	Marjoram and Basil are at the forefront is because those two oils work 
the best for muscle spasms and muscle cramping. 
•	Helichrysum is used for the neurological aspect. 
•	Birch is a natural inflammatory and natural cortisone. 
•	Gratitude and E-Motion are the emotional oils. 
•	Put Marjoram on the face, diluted at least 50%, because it will be hot. 
•	Put Helichrysum, Gratitude, and E-Motion on topically as needed. 
•	Put Gratitude and E-Motion on the temples and back of the neck. 
•	Do a Physical Assessment and then a complete emotional treatment. 
•	Do a regime of Spice of Life and Oregano, rotating throughout the day. 
Ear Infection 
•	Massage 1 drop of Eucalyptus right on the earlobe. Always massage downwards because it will open up the eustachian tube because it's an antibacterial and anti-inflammatory. By taking the swelling down allows the tube to drain properly. 
•	You can also put Tea Tree on after you use the Eucalyptus. 
•	Peppermint under the nose diluted and on the bottom of the feet also helps. 
•	Spice of Life or Rosemary internally works great. 
•	Remember: any child that is under 2-years of age will use the oils with a 75% dilution. You will use 50% dilution on children 3-years and younger and there is no need to dilute for over 3-years. 
Ear Infection for Dogs 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Your oil of choice is Tea Tree. 
•	One drop of Tea Tree behind the ear and 1 drop on the tongue, 3x per day. 
Emotional Release 
•	Every single essential oil can create an emotional release, depending on several different factors. 
•	For baby-boomers, Lavender, Peppermint, and Patchouli will create an emotional release quicker than any other oil out there. The reason why is because the baby-boomers parents were very familiar and used product with the same aromas. 
•	I-Vision is also known to do this. 
Endometriosis and Uterine Fibroids 
•	Put about 14 drops of Tea Tree oil in a container, then add 15 drops of Lavender (to help with cellular regeneration and scar tissue with the fibroids), 10 drops of Cypress (to help with the circulation), 5 drops of Helichrysum, and 2 drops of Frankincense (for safety precautions). 
•	Take 15 drops of this mixture in an ounce of carrier oil for the vaginal implantation and maintain it overnight with a tampon. 
•	Do this every night for the first week and then twice a week thereafter. 
•	Always do maintenance once a month, typically a few days after your flow. 
Enlarged Prostate 
•	At least 2 ounces (may want to do 4 ounces for awhile) daily of FrequenSea. 
•	Frankincense, Lavender, Myrrh, Helichrysum, Cypress, and Peppermint with an ounce of carrier oil and do a rectal implant 3x per week. In a couple of weeks, it should be absolutely normal. 
Facial Blotchy Purple Spots 
•	Liver Cleanse daily. 
•	Add 2 drops of Peppermint, 2 drops of Lavender, and 2 drops of Geranium in a base of warm water and put it on the face nightly. 
Failing Kidneys and Liver Cancer in Elderly Cat 
•	Frankincense is the oil of choice. 
•	Use anti-cancerous oils: Lavender, Cypress, and Helichrysum. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Mix three oils and massage it over the liver area, on the paws, and if you can, a drop in the mouth. Just one time per day. 
Fevers
Fevers are tough because a fever is the defense mechanism of the body. Elevated temperatures are actually killing the bacteria, but when it gets too high it can become dangerous. 
•	Add a couple drops of Peppermint oil in a basin with salt and swish it around. The salt will help break the surface tension in the water down. 
•	A sponge with a Peppermint oil cloth will help draw the fever down. 
•	The Healing bath salts have also been amazing in reducing a temperature within a matter of minutes. The Stimulating bath salts have worked really well for some. 
•	Add 1 drop of Peppermint to water because that works from the inside out. 
•	If the fever is from a bacterial invasion, use Spice of Life, Rosemary, and Tea Tree. 
Fly and Bug Repellent 
•	Add 5 drops of Peppermint, 3 drops of Basil, and 1 drop of Dill to 2ounces of water. 
•	Shake and spray it on. 
Food Poisoning Prevention 
•	Make a tea with 1 drop of the Ease blend in warm water with honey. This will help with your meal while eating out. 
•	The Ease blend can also be rubbed on your stomach in a clockwise motion because the digestion system runs in a clockwise motion. It will also help with peristalsis, which is kind of like a muscle that helps move the food. 
Food Sensitivity to Wheat 
•	Buy millet from the health store. 
•	Can be ground up for cooking. 
•	Millet is ten times better for you than wheat. They aren't doing GMOs with millet and you won't have the sensitivity to it. 
Forehead and Eye Wrinkles • In-Lighten. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

NOTES FROM MARY ERICKSON: I was able to ask Dana what he meant by the Immune System and Balancing Cleanse (under "fungus" in his book). Here's what he said: 
After 30 days on the Liver Cleanse, rotate the following through the day (in other words, do each oil once a day at the time indicated): 
AM (in addition to Liver Cleanse): Spice of Life - 2-3 drops "lick trick" or in capsule 
Noon: Oregano - 2-3 drops in capsule (I'm assuming with carrier oil, although he didn't specify and I didn't think to ask) 
PM: Rosemary - 2-3 drops in capsule (or "lick trick" if you can stand the taste) 
Do this for 30 days, then rest for 2 weeks. Repeat twice for a total of 3 cycles, and (I quote) "your immune system will be so strong you can have the bird flu fly up your nose and it won't bother you a bit." Don't know what happens if the bird flu craps in your nose ... 
Immune Strengthening Recipe 
The single oils are the strongest for boosting and strengthening the immune system. 
•	Eucalyptus is the best oil because it strengthens the immune system by helping the entire body. Rub Eucalyptus on the chest. 
•	Do the Liver Cleanse to change the pH. The lemon juice in the liver cleanse helps to balance the pH quicker than anything else. The liver is responsible for immune function. You will want to do the liver cleanse twice a day, but remember that you will start detoxing so you might have a terrible headache and be very nauseous. You need to make a choice whether you want to go through that for 3-4 days or take it a little slower, which will take a little longer to get the liver back online. 
•	Rosemary is another oil that is good for boosting the immune system. 
Put 4-5 drops of Rosemary in a capsule and take at breakfast, lunch, and dinner. Rosemary can also be put on the bottom of the feet. 
•	The Spice of Life blend is phenomenal for boosting the immune system and working with any kind of challenge within the body. Take 5-6 drops of 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Spice of Life in a capsule at each meal. You do not want to put anymore than 5-6 drops because you will create hot flashes. 
Incontinence· feminine 
We have muscles that are relaxed during child birthing years, so sometimes coughing, sneezing, jumping, etc can create embarrassing situations. 
•	Marjoram helps to tighten tissue, as well as lemongrass. 
•	Lavender can also be used because it is universal and will help. 
•	Use oils on the lower abdomen area, ankles, and feet on a daily basis. 
Induce Labor 
•	Peppermint, Mood Magic for women, and Fennel oil are said to induce labor. 
Infection from a Cut 
•	Lavender, Tea Tree, Rosemary, Geranium, and Helichrysum are all amazing to put directly on the open wound. 
•	The easiest way to work with an infection is to put a bandage on and drip the above oils right on the pad throughout the day. 
•	In 3-4 days remove the bandage and there will be no infection and it will be healed. 
Infection throughout Body 
•	Prepare two capsules with 8-drops of Spice of Life and fill the rest up with message oil. 
•	Take the capsules at morning and at noon. 
•	At night, do the exact same thing but with add 12 drops of Rosemary in both capsules. 
•	Take a bath in the Healing bath salts to help pull out the toxins, as well as to combat the systemic challenges. 
•	Use FrequenSea to alkalize the body because bacteria cannot live in oxygen. 
•	Raw foods, green smoothies for an extended period of time. 
Inflammation
There are a couple of oils for you to cycle and rotate through. It depends on the body chemistry and what the underlying challenge is. 
•	Eucalyptus, Peppermint, Birch, Fysical Thera P, Basil, and Rosemary work well to reduce inflammation. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Cycle through these oils or find one that works really well for you and stick with it. 
•	Birch oil has been the oil of choice for some because it does a phenomenal job. 
Insomnia
•	Take a bath with the Relaxing bath salts. 
•	If it is a female with insomnia and you want to supercharge it the bath, add 3-drops of Mood Magic for Women into the scoop of bath salts. 
•	If it is a male, I would do 4-5 drops of Mood Magic for Men with the salts. 
•	Make tea with 1-drop of Lavender, 1-drop of Spice of Life, and a teaspoon of honey. First stir the oils and honey together and then add the warm water. This tea is for hard core insomnia. 
•	Other oils that work really well for insomnia are Chamomile, Lavender, and Marjoram. Can also be put in a diffuser. 
•	To help manage sleep: Apply the Gratitude blend on the back of your neck and temples. You can also use Sandalwood oil on the temples, Quiescent on the feet, and Lavender on the back of the neck. 
•	Geranium and Frankincense both work really well for anxiety. 
Internal Scar Tissue 
Scar tissue can come from surgeries or adhesions on the ovaries. They can be very painful. Whenever you have scar tissue, especially when it's induced from surgery, we have nerves that have been challenged. We need to quiet those nerves 
•	Use Lavender, Geranium, and Helichrysum with a warm compress. 
•	Geranium helps with reduction of scar tissue. 
Jaundice in a Newborn 
Jaundice is a challenge because the liver is not working correctly. Most of the time indirect sunlight will take care of the buildup of bilirubin in the skin. 
•	Geranium oil is the oil to get the liver working when the bilirubin is piling up. 
•	Use 1-3 drops of Geranium with a 75% dilution on the feet. 
Kidney Problem 
•	Do a compress with 5 drops of Tea Tree, 3 drops of Lavender, and 2 drops of Peppermint over the kidneys. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Keep it on until it goes cold and that will push the oils to the kidney and it should start taking care of the infection. 
Kidney Stones 
•	Recipe: One quart of tomato juice and one quart of sauerkraut juice. 
•	Add 10 drops of Lemon and 10 drops of Peppermint to the juice. 
•	Shake and divide into two equal quarts. 
•	Refrigerate. 
•	Sip on one quart throughout the day and sip the next quart the next day. 
•	By the third day, the kidney stones will start to pass and you won't even feel it. 
Large Fibroid Cyst 
•	Rub 10 drops of Frankincense, 8 drops of Lavender, 5 drops of Cypress, 5 drops of Geranium, 2 drops of Helichrysum, and 1 drop of Peppermint on the abdomen. 
•	Drink at least 128 ounces of water daily, otherwise healing crisis could occur. 
Lice (Dog) 
•	Add 4 drops of Eucalyptus and 4 drops of Tea Tree to the Forever Green body wash Silk and shampoo and wash the dog. 
Liver Cleanse 
•	1 drop of Peppermint oil. 
•	1 drop of Lemon oil. 
•	Teaspoon of lemon juice each morning when you wake up for 28-days. 
•	Take a week off so you can see how much change has happened to your body. 
Liver Compress 
•	4 drops Lemon oil to liver area, let it absorb 
•	3 drops Lavender oil to liver area, let it absorb 
•	4 drops Geranium oil to liver area, let it absorb 
•	Apply warm compress to area 
•	Do 2-3 times/week 
Liver Cleanse while Taking Coumadin 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Coumadin is stored in the liver. Coumadin is used because they are afraid that the platelets are going to be sticky and then bunch up in the valve, which will cause a blockage in the heart, then a heart attack, then death. People are put on Coumadin because it thins the blood down so the platelets don't stick. You can literally take blood that is clumping and sticking and after one dose of the liver cleanse, you will see it break apart and not sticking under a microscope. 
•	Liver Cleanse. The liver cleanse will help repair the liver from all the other environmental toxins and the toxins within our food, so that the body can start functioning. 
•	Use FrequenSea. It will cause vitality to the cells. 
•	Warning: Don't do the liver cleanse at the same time you are taking Coumadin. Never take your oils at the same time as the Coumadin, or any other drug. You alwavs do it two hours before or two hours after you've taken any kind of medication. Doing it like this will give the drug the chance to do what it is supposed to be doing before the liver cleanse removes it from the body. The body will incorporate as much as it needs to incorporate and it will take the rest out so the liver can rebuild and the enzymes can be there to make correct function. 
Low Energy 
•	Take FrequenSea daily. 
•	Do Liver Cleanse daily. 
•	Look at diet and make changes. 
•	Stay away from sugars. 
Lump on Thyroid 
•	Apply Frankincense directly on location. 
•	Chart the radial temperatures for a week to see where it is and use either the Myrrh or Myrtle, depending on the condition. 
Lumps in Glands (Pets} 
A lot of times when we have challenges in the gland area we are dealing with bacteria and poor circulation. You figure 1-drop of oil for every 100 Ibs of pet. For 5-lbs you would put 1-drop of oil and 10-drops of carrier. You would put the oil on in the area that is challenged. 
•	Tea Tree and Rosemary work best for bacteria. 
•	Cypress works best for poor circulation. 
•	Put the oils down the back or on the paws. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	For a small pet: use Tea Tree everyday for a week. If you notice that the Tea Tree isn't working as you would like, step it up to Rosemary. 
Lyme Disease 
Lyme disease is bacteria that you get from having a bite from a tick. 
•	Oils of choice are Spice of Life, Eucalyptus, and Rosemary. 
•	Take Spice of Life internally in a capsule at every meal, using 4-5 drops. 
•	If disease is already severe, use the oils every 15 minutes for the first 3 hours. After the first 3 hours, drop back down to 3 times per day. 
•	Put Eucalyptus on the chest. 
•	Put Rosemary on the site of the tick bite. If you are not sure of the location, put the Rosemary on the bottom of the feet. 
•	At least take 40z of FrequenSea per day. 
Lymphatic Cleanse (for disabled) 
•	Have person lay on their stomach 
•	Apply 3-4 drops of Lemon oil on bottom of feet -let it absorb 
•	Apply 3-4 drops Cypress oil on bottom of feet 
•	Hold your right hand on the bottom of their left foot and your left hand under the ankle. Do a figure 8 motion. Then do the other foot, hold your left hand on the bottom of their right foot and your right hand under the ankle along with a figure 8 motion 
M.S Multiple Sclerosis. 
You need to hear this information, so please understand that my intent is not to offend anyone. If you are a diet pop drinker, STOP! It's the biggest farce there ever was. Aspartame is used in these drinks and in other products. When aspartame is heated to 86 degrees it turns to the form of gas, which then turns to formaldehyde, which mimics M.S. symptoms in your body. Re-evaluate your diet and remember that the closer to nature you can eat, the healthier you are going to be. 
•	Start with the Physical Aromatic Touch Program Assessment. There will be 3-4 oils that will jump out at you. You'll see an increase in range of motion, ability to stand up and sit down, quieting of the shakes, feel strength return to the legs, and then go through the final application to the spine. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	When you finish the final application to the spine, do it with Frankincense. 
Drip the Frankincense right down the spine and put the warm compress on. 
•	Put the Frankincense on the temples, under the tongue, and base of the neck daily. 
•	Three days later, reapply the oils to the spine. 
Manic Depression 
There is a challenge because people can turn at the drop of a hat and be dangerous to themselves or other people. Be very careful and cautious as you are working with these people. If they are on any medication, you would use the oils two hours before or two hours after the medication. 
•	Use 5-6 ounces of FrequenSea daily. When there is a lack of dopamine and serotonin in the brain, the two major neurotransmitters are broken down. We do not digest dopamine and serotonin; our body manufactures it, so it needs the tools necessary to do that, which are vitamins and minerals. You will find vitamins and minerals in the FrequenSea. 
•	Frankincense will help calm the depression and the mania. Hot spots for the application are under the tongue, temples, and back of the neck. Dosage varies with each person; some might be fine with 1 drop and others may need 10 drops. 
Menopause Symptoms 
When the menopause 'season' of life starts, there are many stressors in our lives that are capsulated in the uterus or navel chakra. Many time ladies will wind up with uterine and ovarian cancers because the trauma is being held in that region, instead of being dealt with correctly. 
•	Lavender, Quiescent, Geranium, E-Motion, Gratitude, and 1- Vision will help to prepare you for this season of your life. 
•	Mood Magic for Women around the ankles, inner thighs, and abdomen will help with hot flashes and mood swings. 
•	Gratitude, I-Vision, and E-Motion deal with the chakras; the solar plexus chakra is E-Motion for anger, the crown is the Gratitude for thanks, and the brow is I-Vision to look beyond. Place these oils on these regions daily. 
•	Use Lavender on the abdomen. 
•	Use In-Lighten on the breasts, face, neck, and around the eyes because gravity will start to take effect. There are certain parts of the anatomy that are not at the same elevation they used to be. This helps to tone 
27 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

and lift. You also want to use it on the face, around the eyes, and on the neck. 
•	Using the Balancing bath salts during this time will help balance out all ten body systems. 
Migraine
Migraine headaches are caused when there is restriction of the blood vessels, which usually happens with dehydration of the brain. 
•	Hold the Peppermint bottle under your nose and breathe for 2-3 minutes. 
This will open up the restriction in the brain. 
•	Take 2 drops of Marjoram and 2 drops of Lavender and massage it on the web of your hands between your pointer finger and your thumb. Massaging on this reflexology point releases the restriction that is on the vessel and helps with any kind of damage that has happened from the restriction. 
Migraine Prevention 
•	Drink a minimum of 54-ounces of water and up to 128-ounces per day. 
•	Do the Liver Cleanse. 
•	Use and rotate your oils on a daily basis. Be adventurous with your oils. 
Mountain Pine Beetles Repellant 
•	Mix 10-drops of I-Vision, 20-drops of Spice of Life, and 5-drops of Rosemary into a gallon of water. 
•	Spray your trees with a pump sprayer to keep them away. 
•	Spray from the bottom up. 
Muscle Memory 
•	Use Cairo Care to retrain muscle memory. Cairo care is amazing to use when you're involved in the rehabilitation of a damaged area. 
•	Fysical Thera P and Birch will also help with the inflammation. 
Myasthenia Gravis 
•	Liver Cleanse. 
•	Use Helichrysum, Marjoram, Basil, Geranium, and Frankincense. 
Nervous Headaches 
28 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Nervous headaches are usually associated with emotional blockage in the solar plexus. 
•	Add 3 drops of Lavender and 1 drop of Rosemary will help very well with these headaches. Massage on temples and on the hairline. 
•	For a more intense headache, massage 1 drop of Geranium, 2 drops of Lemon, and 3 drops of Lavender onto the solar plexus in a clockwise motion. 
Neuropathy
•	Take an equal mixture of Helichrysum and Myrrh, 2-3 drops of each, and massage that into the feet and extremities. 
•	If in the entire leg, add carrier oil to the other oils. 
•	Time and distance will quiet the nerves and the sensitivity. 
Nursing Mother with Dried Up Milk 
•	Liver Cleanse. 
•	Make homemade root beer, but not with dry ice. You need to make it with cooking yeast. When you drink that you will be like a jersey. You'll have more milk than you know what to do with and you can do the liver cleanse 
Pain Relief 
You'll need to ask yourself a couple of questions so that you know what oil to choose. I hope I'm able to convey to all the people out there that essential oils need not to have a huge learning curve. If you ask yourself the correct questions, the answers will tell you which oils to use. If you ask yourself the correct questions, the answers will tell you which oils to use. 
•	Is the pain due to inflammation? If yes is the answer, you will want to use oils to reduce the inflammation. The oils, in which they are most efficient, are Fysical Thera P, Birch, Eucalyptus, Peppermint, and Helichrysum. 
•	Is it a structural problem? If the answer is yes, we have to look at taking care of the structural problem first. The oils you will use are Cairo Care, Rosemary, Marjoram, and Basil. These are your companion oils that work very well for structural alignment. 
•	Are muscles are involved? If yes, we need to take a look at what oils are good for muscles. The number one oil is Marjoram. The next oils are Basil, Fysical Thera P, and Peppermint. 
•	Are nerves involved? If yes, you will be looking at using Helichrysum and then the companion oils for inflammation. 
29 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Parasites
•	Put 4 drops of the Mistletoe blend in a capsule and take at each meal for 1 week. Take the next week off before starting up again. 
•	Warning: Don't freak out when you start to eliminate them. Most of them you will never see because they will be eliminated as congestion or mucus. There will be other times when you will see them in their real form and don't be alarmed. This means your body is doing what it was meant to do and you are supporting it to do that. 
Parkinson's
•	Frankincense is the oil of choice. 
•	Apply on the temples, back of the neck, toes, and hands. 
•	Take FrequenSea daily so the cells are being fed. 
Parvo in Dogs 
The parvo virus is very deadly to dogs. The rate of saving the dog, according to veterinary professionals, is not high. We've had great success in saving dogs with the Ease blend internally. It will literally go in and kill the parvo virus. The parvo virus will hide deep down in the crevices of the intestinal lining. It eats away at the intestinal lining, which is why dogs will hemorrhage, bleed, and have a very painful death. 
• Use the Ease blend. 
Pest Control in Gardening for Bugs 
•	Mix 10-drops of Spice of Life, 5-drops of Peppermint, 5-drops of Rosemary, and 5-drops of Lemongrass into 16-ounces of water for indoor and 8-ounces for outside. 
•	Constantly shake and mist on the plants. 
•	It will repel and kill anything that is already there in the house and out of the house. 
Phantom Pain 
•	Fysical Thera P, Rosemary, Peppermint, Birch, and Helichrysum work 
well for phantom pain. 
•	Helichrysum will help with the inflammation and pain. 
•	Birch will help with the bone. 
•	Do a complete emotional treatment on the back to release the emotions. 
30 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Do not be surprised if there is uncontrollable crying. Have Geranium handy. 
Plantar Fasciitis 
Plantar fasciitis is the long band of tissue that connects the heel bone to the toes and supports the arch of the foot. It is very painful and there is often swelling in the legs. 
•	Fysical Thera P is the oil of choice. 
•	Very successful with releasing the pain and trauma from the situation. 
•	Apply 1-2 drops directly on location a couple times a day. 
Pneumonia
More people die every year from getting up too soon after pneumonia. It's a very dangerous challenge that happens to the respiratory system. Pneumonia destroys your lungs in a very harsh way. After you are given antibiotics, you start feeling better and get up too soon, which causes a lot of challenges. 
•	Use FrequenSea daily. 
•	Do the Liver cleanse daily. 
•	Use the Healing bath salts daily. 
•	Use the Exchange blend on the chest. 
•	Use Eucalyptus on the feet. 
•	Use Spice of Life throughout the day. 
Post Traumatic Stress Disorder 
• Do the complete Emotional Aromatic Touch Program. 
Post-Partum Blues 
•	Putting 1 drop of Frankincense under the tongue works the best. 
•	Remember that some days will be a 1 drop day and other days could be a 5 drop day. 
•	You will know if it is working because it only takes three seconds, after you put the drop under your tongue, to go to the brain. 
Post-partum Irregularity of Urination 
The bladder has been pushed over in the corner for so long. You will either have no urination or excessive urination because the bladder isn't sure what to do now that there is so much extra room. 
•	Dilute Lavender 50% and Marjoram 75%. Massage the region of the urethra to help with the bladder and with infection. 
31 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	This might have to be done a few times before the bladder is functioning properly. 
Post-partum Sweating after Labor 
Post-partum sweating happens because the body is trying to go back to where it used to be. Sweating is usually indicative of post-partum blues, so this is a challenge. Many women lack in testosterone and the body becomes so imbalanced. 
•	Use Mood Magic for Women and the Mood Magic for Men on a regular basis. 
•	Applying the Mood Magic around your ankles is a good place for it to work. 
•	Remember to listen to your body because sometimes in crisis mode, you might need 5, 6, or 15 drops, 3x a day. 
Pregnancy
•	Use FrequenSea. 
•	Drink at least 2-quarts of water or juice a day. 
•	Exercise and relaxation is paramount. There is no replacement for fresh air and sunshine daily. You need to be walking. Stretch the legs, lower back, shoulders, and neck on a daily basis. 
•	Apply Lavender on your lower back and abdomen on a daily basis. It will help with the stretch marks and keeping everything limber and moving as you progress in your pregnancies. 
•	Practice progressive relaxation with the Quiescent. Put it on the base of the neck, temples, and nostrils (by the moustache area) and practice breathing and relaxation. 
•	Use E-Motion, Charity, I-Vision, and Gratitude to release tension. 
•	Allow yourself enough time to just curl up and relax before going to bed. 
•	Let yourself cry if you feel like it. Have your Geranium oil handy in case you cry a little too much. 
•	Ask your partner to give you back massages with Cairo Care and Fysical Thera P. 
•	Do Liver Cleanse daily. 
•	As the body starts growing and swelling, Lavender, Helichrysum and Geranium work really well. 
Protecting Seeds in the Soil 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

• Dip seeds in 1 O-drops of Spice of Life and a quart of water. 
Psoriasis
•	Liver Cleanse. 
•	Do not use Lavender or anything else directly on the skin because it helps to pull the toxins, which are already being pushed out, even more. 
•	Use the Healing bath salt to help pull more toxins out, which will help to clear up the residue of the toxins that are held in the skin and because of the eczema that exists with the liver being down. 
RSV in a Baby 
RSV is an airborne bacteria that attacks the baby's lungs. In most cases, the babies are under 2-3 months of age. A child can actually be a carrier of it, but not have the symptoms to pass it to other children. Essential oils kill that pathogenic bacteria and won't allow it to mutate like antibiotics will. The oil has to be absolutely diluted. This is a very serious to deal with and if not careful it can turn into bronchitis or pneumonia. 
•	Use 1 drop of essential oil and 4 drops of carrier. 
•	Use Tea Tree on the chest, back, and feet. 
•	Tea Tree can be diffused as well. 
•	Blend of Peppermint and Eucalyptus in a diffuser in an adjacent room. 
•	Use the Healing bath salts. Have mother get in with baby lying on the chest. Stay in for at least 20-minutes. 
•	Put the Exchange blend, diluted 75-90% depending on the weight of the baby, on the feet and on the back. 
•	Rosemary oil can be used only if it is a serious condition that we cannot control with Tea Tree. Rosemary should be diluted 50% and can be put on the feet. 
Raise Progesterone when Pregnant 
•	Mood Magic for Women. If she's getting to the end of her pregnancy she would have to be very careful with this. 
•	She would want to smell it first to see if she has any tightening in her stomach or contractions starting. 
•	Frankincense is good for this too. 
Regulate the Cycle after Labor 
When the cycle isn't regular the hormones are not where they should be. We need to get the hormones back on track. 
33 
Disclaimer: The tniormetion herein is intended tor intormetionel purposes onty. The statements contained herein have not been evaluated nor approved by the US FODd and Drug Administretton, AMA, Dr any other US gDvernment agency. Any dietary changes end/or product(s) mentioned should not be used to diagnDse, treat, cure Dr prevent any disease. Always consult your health care proiessionel before making any changes to your health care regimen - particularly if YDU are currently taking medicetionts), are pregnant, trying to get pregnant, nursing, Dr if you have any other compromised health condition - betore making any dietary changes, using any products mentioned, or applying any intormetion contained herein. 

•	Put 10 drops of Mood Magic for Women in an ounce of Carrier oil for a vaginal implant. 
•	Maintain it overnight. 
•	Use Lightning, Green Dragon, and Thunder to start changing the pH of the body. 
•	Do the Liver Cleanse daily. 
Removing Cedar Poison from Hands 
Cedar carries its own natural preserving type oils within the tree. They don't rot and aren't vulnerable to termites in the tree. If they are treated with a treatment, which a lot of them do commercially, it reacts with the cedar in a very dangerous way to the body. We need to work on pulling the residue of the poison out of the hands because the residue can stay for up to 10-years. 
•	Soak hands for 30 minutes in a base of warm water and 5 drops of Rosemary. This will help pull the poison out, reduce the swelling, speed the circulation, and take care of any bacteria that is going on. 
•	Do the Liver Cleanse Daily. 
•	Use the Healing bath salts once a day. 
•	Increase FrequenSea intake to at least 2-3 ounces per day. 
Repel Rats 
• Use a lot of Lemon oil and Peppermint oil. 
Repellant for Wasps 
•	Mix 10 drops of Lemongrass and 10 drops of Peppermint in 8-ounces of water. 
•	Shake and spray the area. 
Repellant to Rid Trees of Worms 
•	Mix 20 drops of Spice of Life and 5 drops of Peppermint in 16-ounces of water. 
•	Shake and spray at post-blossoms, when the petals start to brown and drop. 
Restore Sense of Taste from Tumor on Neck and Radiation 
•	Use Lavender and Helichrysum on the neck where the tumor was. 
•	Put 1 drop of Helichrysum on the tongue. 
•	FrequenSea daily will support the body in healing as well. 
34 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Reynaud's Disease 
This is a condition that affects the blood supply to the fingers, toes, and other extremities. Narrowing or constricting of blood supply to these areas is reduced. It's an auto-immune disease and is sensitive to cold and stress. 
•	Do the Liver Cleanse. 
•	Use Spice of Life and Rosemary on the bottom of the feet. 
Rheumatoid Arthritis in the Knees 
•	Liver Cleanse. 
•	Put Fysical Thera P directly on the knees and massage that in both morning and night. At night use a warm, moist compress. 
Ringing in the Ear 
As long as we have ringing, there is hope. When the ringing stops, we know that the recovery will be much longer. The ringing is introduced as your body's ability to speak because of the little hair cells that are in the cochlea, the nerves cell that drain the fluid. When they are damaged from repetitive induced noise, the hairlike cells bend over to lessen the assault of the noise. When they bend over, they don't wiggle as well, so you can what we call temporary threshold shift. If we continue to assault the same hearing device with the same sound, the threshold shift is no longer temporary, it becomes permanent. The ringing is caused by the bending of the cells. 
•	Massage in the external ear canal, making sure that it does not drain to the eardrum, and also on the earlobes and station tubes. 
•	Helichrysum has the ability to quiet down the nerves and stand the hairs back up, and the hearing is restored. 
•	Use Geranium. 
•	Peppermint can be used on very few occasions. 
Seizures
•	Basil oil has helped people exist in their life. Put Basil on the base of the neck and on the tem pies. 
•	Frankincense used on the base of the neck, temple, and under the tongue is also phenomenal. 
•	Lemon oil is for left-brain function and Orange oil is for right-brain function. What sometimes happens is that the two hemispheres start to fight and you end up with a pseudoseizure. These oils can be taken internally. 
•	Orange oil also helps with vitamin C absorption which is also amazing. 
35 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Severe Tremors 
•	Smell Frankincense and rub at the base of the neck and temples. 
•	Rub Helichrysum at the base of the neck and the temples. 
Severe Ulcerative Colitis (with Prior Kidney Transplant), 
When they do the transplant, they have to put him on medication to suppress the immune system. When they suppress the immune system, the T-cell count goes down and the acid accumulates in the body, which makes the person a prime candidate for cancer. We have a catch-22 situation going on here. If we stop the rejection drugs, the body will reject the kidney and we will have some serious challenges there. When they do a transplant, usually the person has to have the rejection drugs for the rest of their life, which creates another challenge. Then it's just a battle to remove as much as they can of where the cancer cells could grow and to try to keep you alive as long as they can 
•	Use several ounces of FrequenSea daily to keep the pH balanced. 
•	Use the Lighting and the Thunder to get the probiotics going. 
•	Use Rosemary, Tea Tree, Eucalyptus, and Spice of Life on a very daily basis. 
•	Maintain a clean, pathogenic, bacteria-free environment 
Shingles
•	Use recipe in Dana's book with Rosemary in capsules. 
•	Apply Rosemary to the spine. 
Sinus Headache 
This type of headache is associated with a deep pain in the cheekbones, forehead, and the bridge of the nose. These are quite tense headaches that come on suddenly, especially with head movement or straining to read. You will notice nasal discharge, fullness in the ears, fever, and even some facial swelling 
•	Mix 1 tablespoon of healing bath salts with warm water and take a bath. 
•	If there is any kind of facial swelling, Lavender and Peppermint diluted will take care of that. 
•	Fysical Thera P can also be used, but be very careful because it can be very warm with the blend of oils in there. 
Skin Rash, Dry Mouth, and Dry Eyes 
•	Orange oil helps to hydrate cells. 
•	Put Orange oil on the bottom of the feet. 
36 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication (s) , are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Add 1 drop of Orange oil and 1 drop of Peppermint oil to drinking water for hydration. 
•	Liver Cleanse. 
•	Take FrequenSea. 
Snoring
Sometimes there is a structure challenge and that is why snoring seems to be an issue. If it's not a structure challenge, then it is part of a tension situation. 
•	Peppermint oil, under the nose, will help open the nasal passages. It might need to be diluted. 
•	Lavender on the ears and Quiescent on the neck also help. 
•	Eucalyptus across the bridge of the nose 
Sore Muscles 
•	Rotate between the healing bath salts and the relaxing bath salts. 
•	Warm the muscles up first with Peppermint by rubbing it on the muscles that you are going to be working out. 
•	Use Cairo Care and Fysical Thera P. 
Sore Throat 
•	Spice of Life is the number one oil for sore throats. 
•	Many times a sore throat is accompanied with a cough. Mix a teaspoon of organic honey with 1 drop of Spice of Life or Exchange. Stir and slowly lick on the teaspoon of honey. 
•	If you have a dry, hacking cough, you can pair the Marjoram with the honey. It won't taste the best, but will do the job to get rid of the cough. 
•	Massage 2-3 drops of Eucalyptus on the throat area and upper chest. 
•	For severe strep: Do the Spice of Life lick trick, put Rosemary on the neck, and Eucalyptus on the chest. 
Stimulate the Pituitary Gland (For a Man} 
•	Mood Magic for Men will help with stimulation of the pituitary gland. 
•	Do the Liver Cleanse because the pituitary stimulates the three individual human growth hormones to accelerate. 
•	If the receptor sites for the human growth hormones are plugged after stimulation, there is a challenge. It will only be stimulated, but the uptake doesn't happen, so nothing ends up happening. 
Stop Labor 
37 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product{s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

• Lavender and Cairo Care are said to stop labor. 
Storing a Memory 
•	Choose your category and oil. 
•	Need to focus with no distractions and Quiescent works best for this. Put this oil on the whole bottom of your feet and specifically target your big toe, about 10-15 minutes prior to the learning experience. Now the oil has absorbed and you are focused. You don't smell the aroma anymore because you have your shoes and socks on. 
•	Take the oil of choice, put a drop of it on your forehead, right between your eyes, and massage it in. Make sure to smell the oil with both nostrils and take 3 or 4 big deep breaths of it. After this, you are ready to start your learning experience. 
•	As you are in your learning experience, periodically reach over and grab the bottle to smell it and then put it back down and continue learning. Once you've done that and been focused in doing it, it will be implanted in the short-term memory. 
•	When you need to have the recall you will put the oil back on the forehead and take deep breaths of the oil. Some people, including me, are able to literally turn the pages of the information in their mind that they stored to find exactly what they are looking for. 
•	For anything creative, use orange oil. For facts and math, use lemon oil. 
For sports related things and activities, use basil oil. Anything dealing with a health related item uses the rosemary oil. Anything that has to do with something on the spiritual level uses frankincense. Things that have to do with a basic element or everyday life use peppermint. Calming stories that I can use while I'm teaching uses lavender. 
Stretch Marks and Scars 
•	Lavender, Frankincense, Helichrysum, and Geranium work best for scar reduction and tissue regeneration. They are also the same oils you would use for stretch marks. 
•	Lavender and Helichrysum are phenomenal in combination for stretch marks. 
Stroke
•	Put Frankincense on the temples, base of the neck, and a drop under the tongue. 
•	Put Helichrysum on the big toes, thumbs, and base of the neck. 
38 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Diffuse Lavender because it will work very well going through the blood brain barrier and help with the healing process. 
•	Consider doing the E-Motion blend on the solar plexus. 
Sty in Eye 
•	Lavender is really good for this. 
•	Tea Tree would be really good too because a lot of times there's bacteria associated with the sty. 
Tapeworms
• Use the Mistletoe blend. 
Tearing after Labor 
•	Use Lavender and Tea Tree on the Tucks pads. 
•	Put on the stitches or where the tear is. 
Tension Headache 
Stress is the number one cause of tension headaches. There will be a contraction in the muscles of the upper neck region that will cause a restriction of the blood flow, which causes the headache. 
•	Add 3 drops of Marjoram or Basil, depending on how severe the headache is, to 3 drops of Lavender and 1 drop of Peppermint. 
• The pain should subside within 30-60 seconds. 
Thrips on Orchids 
•	Use 10 drops of Spice of Life with 16-ounces of water since orchids are very fragile. 
•	Spray. 
Tick Bite 
Ticks carry bacteria that they introduce to our bodies and then we have a challenge. When dealing with the bacteria, we have to look at the oils that are going to take care of bacteria. 
•	Rosemary oil is number one because it can be applied topically without any dermal sensitivity. 
•	Tea tree is number two because this oil can be used on a newborn, all the way up to geriatrics. These two oils are absolutely paramount to put directly on the location. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Helichrysum should also be used because it has a broad spectrum to control any kind of venom or poison that is introduced by mosquitoes, bees, scorpions, snakes, and spiders (recluse, brown, black widows). 
•	A warm compress with oils will also pull out the bacteria. 
•	For people that have been dealing with a bite for some time, add Spice of Life internally. 
•	Do the liver cleanse daily. 
Tightening the Skin 
Fennel oil is going to be amazing in tightening the skin back up. 
4-5 drops of Fennel with a tablespoon of message oil on location, 3x times per week. 
Use In-Lighten around the neck and breast area. 
If there is severe scarring, add Frankincense and Helichrysum. 
Toenail Removed 
• Use a mixture of Lavender and Tea Tree on toenail. 
Toothaches
•	Add 1 drop of Birch oil to your toothpaste/tooth powder and brush your teeth. The birch stops the pain really nicely. 
•	Use a cotton ball with 1 drop of Birch oil and 1 drop of Peppermint oil 
and put it on the tooth. 
•	Spice of Life on the cotton ball also works well. 
•	Rosemary works well in helping to stop a toothache and infection. 
•	If there is an abscess in the crack of the tooth, it will sometimes have to be extracted. 
•	Gargling with Spice of Life, Birch, or Peppermint is another thing that is helpful. 
Torn Shoulder 
•	Use Fysical Thera P to help with the pain and the inflammation. 
•	Use Cairo Care, Marjoram, and Helichrysum in a compress. 
Tourette's and Low-Grade Autism 
In both these challenges, the synaptic gap is either too wide so we don't get a complete transfer of information, or we don't have enough neurotransmitters in the gapped area. 
40 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Quiescent on the back of the neck, temples, and corner of the nostrils would be the first thing to do. It will help bring down the neuro-chatter in the brain. 
•	Helichrysum helps to intensify the neurotransmitters from the big gap. 
•	Put Lavender oil on the top of the ears. 
•	Daily intake of 4-5 ounces of FrequenSea. FrequenSea has that will totally benefit this situation, as well as other situations dealing with depression, anxiety, and schizophrenia, is all of the minerals our body needs to build and manufacture the neurotransmitters. You have over 40different neurotransmitters including dopamine and serotonin. When there is a lack of neurotransmitters, your brain starts firing out messages that aren't complete, so the FrequenSea will help replenish your body with the minerals that are lacking. 
•	Liver Cleanse daily. 
Trigger Finger 
This is where the finger is pulled into the palm of the hand, usually caused by shortening of the tendons. 
•	Alternate Lemongrass one day and Fysical Thera P the next, then take the next day off before you start again with the Lemongrass. 
Type 2 Adult-Onset Diabetes 
•	Put Coriander, Dill, and Fennel on the feet in the morning. 
•	Use the oils on a warm compress over the pancreas at night. 
•	Also put 4 drops of each oil in a capsule and take at each meal. 
Ulcerated Leg Sore with Blood Pooling 
•	Layer Lavender on the blood pool spot and the sore spot. I would use 3-5 drops and slightly massage the oil in. Lavender helps with bruising, which is what is going on with the pools of blood. It also helps with tissue regeneration and helps to reduce scarring. 
•	After the lavender is rubbed in, you would add 3-5 drops of Tea Tree over it. When you have blood that is pooling and when you have an ulceration, it is a place for bacteria to grow and thrive. Plus, Tea Tree has all five gamma globulins which will boost the immune system 
•	Next apply 3-4 drops of Cypress to get the circulation going on top of the Tea Tree. 
•	Next apply Helichrysum because it is the missing link in supporting our 
	bodies. 	Whenever you have poor circulation and an ulceration, there is 
41 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

going to be nerve involvement. Helichrysum is phenomenal because it helps repair the nerve, reduces pain and inflammation, and it helps to speed circulation. 
•	The last oil that you would layer is 1-2 drops of Peppermint oil. 
•	Wrap the leg with a warm, moist towel. When the towel goes cold, take it off and go to bed. 
•	Do this nightly for the first week and then drop back to 3x per week. 
Umbilical Cord Care 
•	Use 1 drop of Tea Tree and 1 drop of Lavender, with no dilution, on a Qtip. Go around the cord. It will shrink up and fall right off. 
Underactive Thyroid 
•	Apply Myrrh oil twice a day with one or two drops on your thyroid, where your throat goes into your rib cage. 
•	You can also apply one drop on the neck of each big toe, morning and night. 
Uterine Cancer 
•	Make a mixture with 25 drops of Frankincense, 20 drops of Lavender, 15 drops of Myrrh, 10 drops of Cypress, Helichrysum, and 3 drops of Peppermint. Add 5 drops of Rosemary if infection is a concern. 
•	Put 10 drops of the mixture into 1-ounce of Message carrier oil and use a clean douche to spray into the vaginal area or you can take a tampon and let it soak in this mixture with Message oil. The tampon will not enlarge because the grape seed and the oils are a different structure than the water. You can insert the tampon and maintain overnight. 
•	Do this every day for the first five days. Back off to four times a week, three times a week, and work back down. 
•	Add a minimum of four ounces of FrequenSea per day. 
•	Use your Lightning and Green Dragon. 
Uterine Contractions 
•	Lavender and Quiescent are phenomenal. 
•	To stiffen it up, use Marjoram and Basil. 
•	Basil will keep the muscles relaxed because it stimulates the mind. 
•	Basil will literally stop camel backs. A camelback is when the labor contraction goes up and peaks and then shoots back down. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Water in the Ear 
•	Put 1 to 2 drops of Eucalyptus right where the earlobe attaches to the neck and then follow it up with 1 drop of Peppermint. 
•	If it gets too warm after you've applied the Peppermint you'll have to put a 
carrier on like Message oil. 
•	Be very cautious of swimming. 
•	If it is from bacteria, take 4-5 drops in a capsule of Spice of Life, 3x a day. 
•	Put Rosemary on the feet and chest. 
Weight Gain 
Weight gain in our body happens when it is changing and has a lot to do with hormones and the balance in our body, especially after having a baby or after menopause. We are not three-meals-a-day type of people. We are grazers that should be eating six smaller meals per day. When you only feed your body three meals a day, it realizes that it is hungry and better start storing the food because who knows when the next meal will come. You body will then go into "store" mode. 
When you eat six small meals per day, you will not go into starvation/storage mode and you will regulate your blood sugar. You want to stay in the glycogen cycle and you do that by eating small meals frequently. Your largest meal of the day should be breakfast and your smallest meal should be dinner. 
•	Eat six small meals a day. 
•	Eat the Thunder Delight shakes daily as part of your meals. It will balance out your blood sugar levels and provide your body with a lot of enzymes, and it will add probiotics to your stomach to aid with digestion. 
•	Do the Liver Cleanse. 
•	If you aren't able to get in six small meals, put 1 drop of Spice of Life on your tongue and swallow. It's good to do Spice of Life at 1 Dam and 3pm. 
Withdraw from Anti-Depressants 
•	Liver Cleanse. 
•	To control the mood swings, use Lavender and Quiescent. 
•	Lavender will be put at the base of the neck. 
•	Quiescent will be put on the temple, pulse points and the corner of the 
nostril. 
•	Use 2-3 drops several times per day. 
•	Use FrequenSea. 
•	Frankincense will work amazing too. 
43 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

Women's Hair Loss due to Hormonal Changes 
•	Use Mood Magic for Men in the morning around the ankles, thighs, and lower abdomen daily. 
•	Use Mood Magic for Women at night around the ankles, thighs, and lower abdomen daily. 
•	Add 1 bottle of Rosemary oil to shampoo bottle. 
•	At night massage 2-3 drops of Rosemary and Peppermint into scalp. 
Wrap your head with a turbine of a warm, moist towel and let it stay on until it goes cold. 
Yeast Infections 
Yeast infections usually happen when we destroy all the good bacteria in our body by using antibiotics. You will need to replenish the good bacteria in your body by eating things like good yogurt, bleu cheese, and sauerkraut. 
•	Thunder has a lot of probiotics in it so you should be using it like crazy to put it back in so long term we create an environment where yeast cannot live. 
•	Put 4-5 drops of Tea Tree and Rosemary in capsules and take a capsule at each meal. 
•	For women that have a lot of challenges with vaginal yeast: douche with 45 drops of Tea Tree, 1-2 drops of Lavender, and an ounce of carrier oil. The Lavender really helps to ease the itching and burning with this challenge. Usually it only takes 1-2 applications before the vaginal yeast infection goes away. Make sure to correct your diet and add the good bacteria back into your body. 
•	Systemic yeast is more challenging. Use Tea Tree, Rosemary, and add 3-4 drops of Spice of Life to the mix in the capsule at each meal. Usually it will take care of the systemic yeast in about a week. 
•	Mistletoe blend is also good to use with clearing out yeast. 
dn/ana/ ~dan4~ ~t?jU4k/(jae~ cf£u&n~ Morning 
44 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

1.	First thing in the morning, on an empty stomach, a good place to start is with your ForeverYoung Liver Cleanse 
•	(1 drop each of Lemon oil and Peppermint oil in a TBSP of fresh, organic lemon juice). 
2.	During breakfast take your capsule of Mistletoe (if you're doing the Parasite Cleanse) and capsule of Oregano. 
•	For the Parasite Cleanse put 4 drops of Mistletoe in capsule and fill the rest of the capsule with a high-quality carrier oil. Message Oil is best, or use an organic nut oil, or olive oil. Take one capsule with each meal. Do this for 1 week, and take a week off. Repeat this process two more times, for a total of 3 cycles. It's a good idea to do this Parasite Cleanse at least 4x per year. 
•	Oregano 1-2 drops Oregano in a capsule, then fill the capsule with Message Oil. 
*Buya small eyedropper to make up these capsules! If you get Oregano on the outside of the capsule, it will taste very hot! 
•	You can pre-make capsules (must be veggi capsules - purchase them at your local health food store) and keep them in the fridge for 3 days. 
3.	If you are having a glucose problem, put 1-2 drops of Dill, Fennel and Coriander, layered on the bottom of your feet at the start of the day. 
4.	If you're having a thyroid challenge, put 1-2 drops of Myrrh (raises thyroid) or Myrtle (lowers thyroid), where your throat goes into your chest cavity. 
5.	If you have sore muscles, use 1-2 drops of Cairo Care or Physical TheraP or Marjoram on location. 
Lunch 
1.	Take second Mistletoe capsule. 
2.	Use Ease Blend: 
•	Put 1-2 drops in your water, if you have access to honey put it in with your water. Make sure to stir. 
•	You can also rub Ease Blend on your stomach in a clockwise motion (because that is the direction we digest). 
•	In a restaurant put some in your salad, or salad dressing. 
•	In 'a pinch', just put a drop or two or three of Ease Blend under your tongue to stop upsets or to support digestion. 
Evening 
45 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

1.	Take third Mistletoe capsule. 
2.	For blood sugar problems, use 1-2 drops each of Fennel, Coriander, and Dill, and do a warm moist compress on the kidney/pancreas area. Know that when you do this Fennel oil is very warm, it will feel like a heating pad. Don't worry. Apply some Message Oil to cool it off if needed, then reapply the compress until it goes cold. OR Take one or two drops each of Fennel, Coriander and Dill, in a capsule, at night to help with blood sugar levels. 
Throughout the Day 
Put Ease blend in your purse/pocket to take with you for eating out. 
Thus, you are using small amounts of a variety of different oils throughout the day, 
resulting in a tremendous overall health change. Each essential oil works very effectively in detoxing your body. 
* PLEASE NOTE: There are MANY uses for a/l of the oils recommended above. Don't limit yourself to just using these oils for the uses listed above. 
46 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Add Eucalyptus because the anti-bacterial and anti-viral properties will 
disinfect the clothes. 
•	Tea Tree and Rosemary work well with the eucalyptus too. 
•	If you have a hyper child, you can add Lavender for calming. 
•	Add Lemon and Orange to your detergent when washing undergarments for energizing qualities. These citrus oils also act as a degreaser to help get grease out of clothing. 
•	Add Geranium to your detergent to give your clothes a floral scent. 
Hormonal Headache 
Headaches in women are often associated with the change in hormones and occur prior to menstruation or menopause. Chemically introduced hormones, like birth control pills, can change the body's chemistry. Chronic headaches that follow the cycle are due to inflammation, which causes pressure. There is usually less than 5% of women and 2% of children that do not have headaches associated with the hormonal change. 
•	Mood Magic for Women is the best remedy for hormonal headaches. 
Use on the bottom of the feet and around the ankle bones inside and outside because that is where your reflexology areas are for your female organs. 
•	Can also be used on the base of the hairline and on the pulse points. 
•	Lavender added to the base of your neck will be helpful. 
Hot Flashes 
•	Rub 3 drops of Mood Magic for Women on each breast, on the abdomen area, and 4-5 drops under her ankles. 
•	Do this twice or three times per day until the body responds by stopping the flashes. 
IBS
Irritable Bowel Syndrome. 
•	The Liver Cleanse. 
•	Use Marjoram topically on the stomach above the navel. 
Immune System and Balancing Cleanse 
20 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

We have a challenge when we eat a food that's rich in calcium. Calcium is going through the arteries to get the cells and to feed the bone. With the bad cholesterol as the mortar on the walls, the calcium is directly attracted to it and sticks to it. When you go to the doctor he is going to tell you that you have clogging of the arteries and that you will need to watch your diet and cut out sodium and calcium to bring your high blood pressure. The doctor will then put you on Lipitor, which messes up your liver even more. It also causes more acidosis in your blood, which eats away more of your artery walls so your body starts to produce more bad cholesterol, and the vicious cycle starts all over. 
•	Do the Liver Cleanse to keep the body in the proper alkaline state. One of the greatest things you can do to alkalize your body is to do the liver cleanse because of the phenomenal aspect of lemon juice. The liver cleanse will help stop the production of bad cholesterol. When that is balanced out, your body will be able to do the repair over time and distance and the arteries will become soft, the high blood pressure will come down, and the high cholesterol will also come down. 
•	Lavender on the bottom of the feet and on the back of the neck works really well to lower high blood pressure. 
•	Quiescent, on the bottom of the feet and on the back of the neck, will help to relax and bring down the cholesterol levels. 
Hodgkin's Lymphoma Nodular Sclerosing Type 
Hodgkin's Lymphoma is cancer that forms nodules within the inner part of the body. A general description is that it forms in organs, causing the organs to shut down, and pass away. It is usually treated with injections of radiation to the point where if you actually draw someone's blood and put it up to a light, it will glow. 
•	Use the cancer recipe in the book, double it, and use for 3 days. After 3 days, do the regular dose once a day for 3 weeks. 
•	Liver cleanse daily. 
•	Frankincense will be your constant companion after you do the cancer recipe. Use it off and on, as needed, throughout the entire day on the back of the neck and a drop on the tongue. 
•	As far as the buildup of nodules, do the physical assessment and Cypress will be on of the top in the assessment. Apply on the entire spine with the numbers that are indicated on a fairly regular basis. Follow the protocol, after the assessment apply the oils every 3 days for three times and then reassess. 
Homemade Liquid Detergent 
19 
Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

•	Quiescent blend with a warm, moist compress. 
•	Sandalwood. 
Fungus or Mildew on Veggies and Roses 
• Add 20-drops of Din in 8-ounces of water and spray. 
Gastric Headache 
Gastric headaches come from eating foods that aren't the best for the human body. If your gallbladder has been removed, you shouldn't be eating foods that your body can no longer deal with. 
•	Mix 1 drop of Peppermint with a teaspoon of raw honey and dissolve in a glass of water to help. 
•	If the headache is a severe one, you can take 1 drop of Rosemary, 2 drops of Peppermint, and 1 drop of Lavender and mix with the teaspoon of honey and warm water and sip. 
•	You can also massage the oils on the back of the neck or put them in a diffuser. 
General Headache 
The general headache is around the temples of the skull and along the hairline. 
•	Mix 3 drops of Lavender with 1 drop of Peppermint. 
•	Massage on the temples and on the hairline. 
Get Moss Off Lawn 
•	Add 10-drops of Tea Tree and 5-drops of Peppermint to the mixture of one case of beer and a gallon of dark, purified Karo syrup. 
Glaucoma
•	Use 90% dilution of Lavender in the eyes if there is a lot of tissue damage. 
•	Frankincense, undiluted, under the eye followed with I-Vision works well too. 
Hay Fever 
• The Liver Cleanse will make hay fever go away. 
Headache occurs on the Left Side 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

The left side is the connection between the analytical part of your brain and the stomach. We have emotions that are going on that we are not able to reconcile. 
•	Use Marjoram and Basil on the stomach or on the back of the neck. 
•	Capsules would also be fine to use. 
•	For the emotional side, use Gratitude. 
Healing Crisis 
We have had several people that have gone through these healing crises. Remember, when we do the liver cleanse we are pulling toxins to the surface and sometimes it can really create a challenge. 
•	Back off from the oils and use message oil directly on that area because it will quiet it down. 
•	Push the water and make sure you are staying really true to proper health habits. 
•	Eat 70% fruits and vegetables and 30% proteins. 
•	Don't add more toxicity to the system as you are trying to take it out. 
Hemorrhoids
•	Myrrh oil will take away the itch and burn. Put Myrrh directly on the hemorrhoid and it will shrink it right up 50% usually within 3-4 days. It takes about 2-weeks for the hemorrhoids to be totally gone. 
Hemorrhoids after Labor 
•	Cypress oil will get rid of them within minutes, but it is really hot. 
•	Geranium and Myrrh are gentler and will shrink them up. 
Hepatitis
Hepatitis B is a virus that attacks the liver and creates a very big challenge. The liver cleanse will be an area where you will start. The antiviral oils will be the ones you will use on a very consistent basis. 
•	Use 2-3 drops of Rosemary, Spice of Life, and Eucalyptus in a capsule and ingest. 
•	Rotate daily between each oil. 
•	Do a compress over the liver of 3 drops of Tea Tree, 3 drops of Rosemary, 3 drops of Lavender, and 1 drop of Peppermint. 
•	Use the compress twice a week to help pull the toxicity and the virus from the liver. 
Herniated Disc 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s} mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

If you have a herniated disc and it's in the upper region, if we do not correct what's happening in the lower region it will continue to herniated the disc in the upper region. Your body works in the tri-fold area because we have three aspects to our body. 
•	If it's a higher rupture, then we need to address the lower for correction so that we do not have anymore challenges. Use Cairo Care on the lower back and on the feet. Do this daily. 
•	You need to do gentle stretching exercises - when you sit in a chair reach down and grab your ankles and hold it, then raise back up. Then slightly turn in your chair, like you are turning to see who is behind you. As you do this, you may hear some pops and cracks and everything is going to start realigning. 
•	For the area where the rupture is, use Fysical Thera P to reduce the swelling and to help with the repair there. 
•	If it was an injury, use Cairo Care and Fysical Thera P. 
•	Use Cairo Care for a pinched nerve. 
Herpes
•	On a daily basis, take Spice of Life in a capsule, 4-5 drops. 
•	Put Eucalyptus on the chest area. 
•	Put Rosemary on the feet. 
Hiatal Hernia 
•	Basil oil will make the muscle spasm stop. It will actually shrink and the pain will go away. 
•	Ease blend 
High Blood Pressure 
•	Liver cleanse daily. 
•	Use Quiescent and Lavender. 
High Cholesterol and Blood Pressure 
High cholesterol and blood pressure go hand-in-hand. When the acidity of the blood becomes out of balance the blood becomes acidic and the artery walls start to eat away and areas will start to thin. Sometimes you will see people develop aneurysms in these areas. When there are spots in the artery walls, the body produces high cholesterol and mortars it up just like plaster to cover the hole in the artery wall. 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your health care professional before making any changes to your health care regimen - particularly if you are currently taking medication(s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 

coauthor of The pH Miracle for Weight Loss (Warner Books, 2006). "This is the body's way of getting acids out of circulation, but it makes losing weight virtually impossible." 
4. They make organs sluggish 
Parasites can emit indole catabolites and other toxins that the liver and kidneys have to work hard to excrete. These organs can quickly become sluggish, leading to fatigue, irritability and weight gain," cautions Dr. Dean. 
You Can Flush Out The Bugs 
The good news: Extensive studies have led to the discovery of herbal healers that kill parasites while remedying internal damage. "Consuming these compounds can help you shed up to 22 pounds in two weeks, plus quickly restore your vitality," says Gittleman. 
WHAT TO EXPECT WHEN CLEANSING 
Like any powerful cleanse, a parasite-eradication program can result I the rapid release of large amounts of cellular waste and toxins. And that can trigger a handful of temporary side effects. To make the experience as comfortable as possible, try these targeted treatments. 
Symptoms: Gas, Bloat or other intestinal discomfort 
Solution: Enjoy two cups of clean pure yogurt containing live bacterial cultures daily. As the parasites are killed, healthy bacteria quickly recolonize the digestive tract, improving GI function and easing intestinal complaints in as little as three days, according to research at the University of Kansas Medial Center in Kansas City. 
Symptom: Bad breath 
Solution: "Sip peppermint teal between meals," suggests Gittleman. "It helps prevent the odor, which is simply the result of toxins being released through the lungs. Plus, peppermint tea is antiparasitic, so it helps stall the growth of organisms." 
Symptom: Headaches, muscle weakness or fatigue 
Solution: "Drink 8 - 10 glasses of water daily," suggests Dr. Haas. "Water is crucial for diluting and flushing health-sapping toxins. The more you drink, the faster these symptoms will disappear." 
•	Read Dana's Young's book Integrated Use of Essential Oils - Parasites- page 141 
•	When parasites become colonized in the body, extra garbage is made by the parasites in the body, for the body to deal with, i.e. thick lymphatic fluids, circulation becomes sluggish, cells become suffocated, lungs fill with mucus, parasites will die inside of you 
•	Every section of the small and large intestines, and colon have receptor sites. The small intestine is responsible for absorbing the nutrients from the food. Large intestine absorbs the minerals. Colon is where you absorb water. So when a parasite attacks the small intestine, it creates a lack of absorption of vitamins, an invasion in 
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Disclaimer: The information herein is intended for informational purposes only. The statements contained herein have not been evaluated nor approved by the US Food and Drug Administration, AMA, or any other US government agency. Any dietary changes and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional before making any changes to your health care regimen - particularly if you are currently taking medica tion (s), are pregnant, trying to get pregnant, nursing, or if you have any other compromised health condition - before making any dietary changes, using any products mentioned, or applying any information contained herein. 
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