5
p
9.	Bring your hands in and cross them in front of your chest. time, pull in your left foot.

9
7
8

3
4
Dispersing the Ki with Your Whole Body (G) continued

3.	Finish this movement with your hands at the level of your dahnjon with the palms facing up.
4.	Slowly raise your hands with the palms facing up to chest level, and then turn them over before bringing
them back
6
2
5.	Lower your hands back to your dahnjon level. Repeat this movement three times.
down.

6.	As if lifting the Earth and throwing it up high in the sky, lift up your hands above your head, turn your palms to face upward, and give a strong Ki-shout.
7.	Turn your calms outward and bring them down making a large circle, ending at your dahnjon. Turn your palms back up, and raise them to chest level.
8.	With your palms still turned upward, spread out your hands in front of your chest, at width a little wider than your shoulders. As if sending your loving heart to the world, hold this position for about three seconds.
At this