Clenching Fists (B)
As you inhale, gently clench your fists; and as you exhale, unclench your fists. Repeat three times.
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earth
DAHN GONG
Preparation (A)
Stand with your feet together and your back straight. Relax your shoulders, loosen up your arms, and let them hang freely. Close your eyes. Feel the energy from the heavens entering through your baekhoe on the crown of your head, and the Earth’s energy entering through your yonngcheon on the soles of your feet. The energy of the Heaven and Earth meet and join as one in your body.
Basic Posture (C)
I.	Draw a semi-circle with your left foot as you bring it foward and put
it down so that your feet are shoulder-width apart. Slightly bend your knees in this stance.
2.	Turn your palms downward, raise them slowly to your chest level, and then lower them back down to your dahnjon level (lower abdomen). Repeat three times.

Making the Earth (D)
I.	Resume the last position, turn your palms inward so that they face each other in front of your dahnjon.
2.	Slowly raise your right hand to shoulder level in a 45-degree angle, and then slowly bring it back in front of your dahnjon. Let your gaze rest comfortably on your fingertips. Repeat the same movement with your left hand.
3.	With your left palm facing up at the level of your dahnjon, turn your right palm downward and slowly raise it to the level of your baekhoe. Then slowly lower
it back to your dahnjon. Now, turn both palms so that they face each other
and leave a distance of 3-inches between them. This movement gathers the energy of Heaven.
4.	While keeping your right palm facing down at your dahnjon, turn your left palm upward and slowly lower it to your hoeeum (an energy center located at
the perineum). Then slowly pull it back up to you’re the level of your dahnjon. Now, turn both palms so that they face each other and leave a distance of 3-inches between them. This movement gathers the energy of Earth.