4.
I0
10.	After slowly lowering your hands, immediately bring them up above
your head by drawing a large circle starting by your sides and clap your hands as they meet above your head.
II

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13

II
12
I I. Slowly lower your hands with the palms pressed together to chest
level. Then start to open your palms downward as you ~tiently lower them to your dahnjon level as if pressing down Ki energy. At this time, your knees should still be bent.

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13.	Bring your hands back down to your sides.
14.	Turn your palms downward, and slowly and patiently press them down to your dahnjon level. As you lower your hands, slowly straighten your knees.
15.	Lay your hands one on top of the other on your dahnjon.
12.	Bring your hands up, and cross them in front of your chest.
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