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BOOK REVIEW PT. 2    BYRNES'
BOOK REVIEW

Weston Price's

Nutrition and Physical Degeneration

A book review by
Steve Solomon

It is a truth: "In the country of the blind the
one-eyed man is king." Even more certainly--a one-eyed king is going to feel
very alone. Different than everyone else. Like what happened to me twenty years
ago after Weston Price's book had opened both my eyes.
I
discovered Nutrition and Physical Degeneration in when I began to
reconsider and then to reject the conventional and unexamined answers I'd been
given about health, and healing, and doctoring. Like most people who are glad to
accept their smoothly-running body without question or concern, I only got
curious about my health after I first noticed the onset of middle-aged
degeneration. I visited the medical doctor in town who was generally regarded as
the most progressive and least likely to prescribe drugs, to ask why I was
feeling "off" such a large proportion of days during the week. His answer mainly
it consisted of 'get used to it,' and 'it's middle age, everyone goes through
it,' and 'take two aspirin when it gets bad and don't worry about it.'

But I felt I was entitled to enjoy physical well-being and
could not accept an increasingly hopeless, ever-worsening prognosis. So I then
asked the advice of a very wise, and very old gardener in my neighborhood, who
lent me his treasured first-edition copy of Price's book and referred me to a
naturopath practicing nearby, Dr. Isabelle Moser. Isabelle became my doctor,
taught me how to repair much of the degeneration that had already happened, and
some years later, became my wife.
Life has never been the same
since I read Nutrition and Physical Degeneration. Price started me
observing the bone structure and state of constitutional degeneration of most of
my neighbors. I found myself noticing peoples' teeth and jaws and faces and how
many of them had crooked, crowded, irregular teeth, narrow jawbones, thin,
pinched noses, and flat, nasal voices that derive from small, inadequately
developed sinus cavities. Instead of admiring only the hefneresque charms of the
young women, I began to observe and catalog the size of their pelvic girdles, to
note if their "ovens" were adequate for the purpose of baking babies. Most were
too small. I stopped thinking thin, aristocratic faces were beautiful and began
considering that broad faces with flat noses were. I put new significance on the
small number of children younger married couples were having, the difficulty
their young parents had with the raising and management of even one child, the
uncooperative and unfocused behavior of these kids, and how often the children
around me were seeing the doctor, and how many of them seemed to suffer from a
ever-ongoing series of physical complaints. And I contrasted this with how it
had been for my parent's generation, where three children per family was normal.
Or with my Grandparent's generation, where four or five kids per family was
typical.
And my increased understanding has created a wide gulf
between me and most of my neighbors, who are lost in a confusion over why they
and their loved ones get sick and who depend on medicine and medical doctors for
their cures when they should be focused on their nutrition and life-styles.

•

Most writers of books on health and alternative medicine mainly
offer prescriptions and explanations to overcome degenerative complaints, of
which most of us have no shortage. The Hygienists (my favorite of all the
holistic approaches) at least have a systematic theory that explains how and why
the body gets sick and offers a method of remedy that is the logical response to
the cause of illness. But almost none, including some of the Hygienists, offer a
standard of comparison which one can hold up and say, "This is an example of
what true health would look like."
Others in other fields have
stressed that when studying some aspect of life how essential it is to have a
standard of comparison--a control group--and that without a control group it is
virtually impossible to grasp significant truths. For example, Abraham Maslow
wisely tried to envision what a psychologically-healthy human would be like
before figuring out what we might do to become better beings. He called this
ideal a "self-actualizing" person. Maslow contested that if one knew what a
person should try to become, then one could recognize a person who had grown to
realize our potentials--and then could have a target to aim at for improving
their own life. L. Ron Hubbard, another person who was deeply interested in
achievement of the full human potential, created a dozen or more of these
targets with his scales of various aspects of experience, from the most
desirable state to most undesirable. G.T. Wrench did a similar thing when he
stressed so strongly that if no one around you has had a good nutritional
"start" in life, it is virtually impossible to recognize what a truely healthy
person looks like. (You can read Wrench's book, The Wheel of Health, in
this Longevity Library collection. Unfortunately there aren't many really
healthy bodies around and they don't carry prominent labels. So we muddle in a
morass of medical confusion.
Weston A. Price did humanity a
great and largely-unappreciated service by establishing an easily-understandble
standard of human health, clearly demonstrated with photographs. A really good
picture really is worth many thousands of words and Price offers the
reader a narrated slide show of over a hundred photos, many of them of extremely
healthy people contrasted with degenerated ones, photos taken all over the
world, of people of different races living in climates eating totally different
dietaries, accompanied by sensitive, compassionate narration. This coupling of
the visual image with narration increases the power of Price's argument by a
hundred-fold. Price's book is basically a photographic travelogue, the story of
a world-wide search for a standard by which to judge human health. This makes
Nutrition and Physical Degeneration the most convincing and powerful
awakener of health-consciousness I have ever encountered.
As I
stated at the beginning of this essay, I was never the same after reading his
book the first time. Only a handful of other books have so strongly influenced
how I understood life. So I have gone back and re-read Nutrition and
Physical Degeneration periodically--about once every five years it seems. I
have lectured about Price's work, promoted the Foundation that tries to continue
it, and have deeply wanted to make Price's book a central part of the Soil and
Health Library. But have not been able to obtain permission from those who
control the Price-Pottenger Nutrition Foundation. They have denied my requests
because a reprint of Nutrition and Physical Degeneration is still being
sold by the Foundation and income from these sales are a major sustainer of that
group. However, under the rules of "Fair Use" regarding copyright protections,
one is allowed to quote from a book for the purposes of book reviewing or
scholarly discussion. This is what follows below, a book review.

Now, dear reader, comes a caution, and what I hope will be
taken as a strong suggestion. Long ago before the university-trained,
academic-minded English majors completely took over the editorial side of
publishing business, writers were allowed to repeatedly restate their themes. If
clever about how they go at this, an author can restate their restatements many
times without seeming to be repetative or redundant. Restatement can be a useful
technique and often necessary because most people do not really read carefully
and don't fully grasp a concept the first time they are exposed to it. However,
a book review must, by definition, be concise. If the reader wishes to achieve
full understanding of what the book under discussion is about, they are almost
required to go slow, to think the ideas over as they occur. I suppose what I am
trying to communicate here here is a plea that you take your time, and
think over the small portions of Price's book that I am able to excerpt
here--look long and hard at the few photographs that accompany this article.
Then, I hope you will be inspired to visit http://www.price-pottenger.org/ and
order yourself a copy. And study it!

•

Weston A. Price was a successful midwestern American dentist
practicing during the 1920s. He could have merely enjoyed a
financially-comfortable life ameloriating the ravages of rampant dental decay
and facial deformity in those upper-crust mid-western Americans who were able to
pay his fees. Instead, he worried about the marked degeneration he saw occuring
in modern civilization. Though by Price's time mainstream medicine had largely
ceased causing increased mortality from ordinary infection, the incidence and
severity of many forms of degenerative conditions were increasing. The recent
reduction in infant mortality from innoculation and sanitation made the
statistics appear to show that we were living longer, but Price felt that as
individuals we were not enjoying the same good health and well-being enjoyed by
previous generations. Nor were we probably living any longer as individuals. The
amount of dental decay and frequency of malformed facial bones, Price's direct
day-to-day concern, also seemed to be increasing rapidly. A third area of
degeneration Price discussed with considerable worry, will probably cause the
readers of his book the most difficulty to accept--he perceived and agonized
over a marked decline in the overall character of people in the "civilized"
world.
The academic will probably conceed that Price might have
been qualified to evaluate mass dental health. However, it is all too easy to
glibly dismiss worry over "moral decay" because for thousands of years the
middle-aged portion of humanity has been complaining that the young are not the
equal of their parents, yet the species still has gone on. It is not the purpose
of this article to convince the unconvinced of modern moral decay, but to
quickly transmit the essence of Price's work in a positive way such that the
reader of this article will be motivated to obtain the book and read it. I
observe that Price's vague worry about the degeneration of modern character
solidified into a strong concern only after his searches in "primitive groups,"
where he noted that people isolated from modern civilization seemed to have a
higher intelligence and more refined moral/ethical presence. In essence, Price
concluded that healthy, well-nourished persons tend to be brighter, more honest,
and happier. Or, physical nutrition is senior to spiritual health. Price said of
this:
"The origin of personality and character appear in the
light of the newer data to be biologic products and to a much less degree than
usually considered pure hereditary traits. Since these various factors are
biologic, being directly related to both the nutrition of the parents and to the
nutritional environment of the individuals in the formative and growth period,
any contributing factor such as food deficiencies due to soil depletion will be
seen to produce degeneration of the masses of people due to a common cause. Mass
behavior, therefore, in this new light becomes the result of natural forces, the
expression of which may not be modified by propaganda but will require
correction at the source." (p. 4) Price thought we were wasting our efforts at
reforming antisocial behavior by mental therapy or punishment. The cure rested
in nutrition and to be effective, proper nutrition had to begin before birth.

Another who saw this same reality from a very different
starting point was the German mystic and spiritualist Rudolf Steiner,
inspiration of the Waldorf method of education and founder of the
Anthroposophical philosophy. Steiner wondered why so many involved in his
spiritually-oriented communities demonstrated such reactive, irresponsible,
virtually criminal behavior, when these, of all people, were the ones who had
focused so hard on self-improvement. Why, Steiner wondered, were his communities
such hot beds of internicine strife, such deep-seated backstabbing and covert
politics? He finally concluded that the problem was not in his teachings or in
the methods he was suggesting for self-improvement. The problem lie in the
nutrition of those who were his followers. Until the body was well nourished,
there was little or no point in talking about spiritual nourishment. So Steiner
began to study agriculture, and the result was Biodynamic farming and gardening.

Price said of his book:
"In my search for the
cause of degeneration of the human face and the dental organs I have been unable
to find an approach to the problem through the study of affected individuals and
diseased tissues. . . . The evidence seemed to indicate clearly that the forces
that were at work were not to be found in the diseased tissues, but that the
undesirable conditions were the result of the absence of something, rather than
the presence of something. This strongly indicated the need for finding groups
of individuals so physically perfect that they could be used as controls. In
order to discover them I determined to search our primitive racial stocks that
were free from degenerative processes with which we are concerned in order to
note what they have that we do not have. These field investigations have taken
me to many parts of the world though a series of years. The following chapters
review the studies made of primitive groups, first when still protected by their
isolation, and, second, when in contact with modern civilization. (p. 21)"

What proved to be the something missing was nutrition.
Remember, dear reader, that Price (and interestingly, Rudolf Steiner) began
practice shortly after a massive change occurred in peoples' food habits. The
degenerations observed during the 1920s came about thirty years after the
introduction of the roller mill and the consequent wide-spread consumption of
denatured white-flour products. Price started researching Nutrition and
Physical Degeneration around 20 years after nationally-distributed
devitalized brand-name prepared packaged food products began to dominate the
food shops and peoples' dietaries.
Proving his points by
argument or data when faced with the intense opposition from powerful vested
food interests and contrary established medical viewpoints was obviously beyond
his (and probably anyone's writing skills). So Price took a different tack. "In
presenting the evidence I am utilizing photographs very liberally. A good
illustration is said to be equivalent to a thousand words of text. This is in
keeping too with the recent trend in journalism. The pictures are much more
convincing than words can be, and since the text challenges many of the current
theories, the most conclusive evidence available is essential." (p. 4)

•

Price began nearly a decade of travels and research by
journeying to Switzerland, where, on his first "expedition" he began to sort out
a mish-mash of suspected causes of superior dental health. He initially supposed
that living at high elevations might produce greater physical health. Better
food also would have something to do with it. He said:
"In
order to study the possibility of greater nutritive value in foods produced at a
high elevation, as indicated by a lowered incidence of morbidity, including
tooth decay, I went to Switzerland and made studies in two successive years,
1931 and 1932. It was my desire to find, if possible, groups of Swiss living in
a physical environment such that their isolation would compel them to live
largely on locally produced foods. . . . at a little less than a mile above sea
level, a group of about 2,000 people had been made easily accessible for study,
shortly prior to 1931. Practically all the human requirements of the people in
that valley, except a few items like sea salt, have been produced in the valley
for centuries. "(p. 23)
Price discovered that he accorded the
people of this valley unusually deep admiration.
"The people of
this valley have a history covering more than a dozen centuries. The
architecture of their wooden buildings, some of them several centuries old,
indicates a love for simple stability, adapted to expediency and efficiency.
Artistically designed mottoes, many of them centuries old, are carved deep in
the heavy supporting timbers, both within and without the buildings. They are
always expressive of devotion to cultural and spiritual values rather than to
material values. These people have never been conquered, although many efforts
have been made to invade their valley." (p.23)
"If one is
fortunate enough to be in the valley in early August and witness the earnestness
with which the people celebrate their national holiday, he will be privileged to
see a sight long to be remembered. These celebrations close with the gathering
together of the mountaineers on various crags and prominences where great
bonfires are lighted from fuel that has been accumulated and built into an
enormous mound to make a huge torchlight. These bonfires are lighted at a given
hour from end to end of the valley throughout its expanse. Every mountaineer on
a distant crag seeing the lights knows that the others are signalling to him
that they, too, are making their sacred consecration in song which says "one for
all and all for one." This motive has been crystallized into action and has
become a part of the very souls of the people. One understands why doors do not
need to be bolted in the Loetschental Valley.
"How different
the level of life and horizon of such souls from those in many places in the
so-called civilized world in which people have degraded themselves until life
has no interest in values that cannot be expressed in gold or pelf, which they
would obtain even though the life of the person being cheated or robbed would
thereby be crippled or blotted out.
"One immediately wonders if
there is not something in the life-giving vitamins and minerals of the food that
builds not only great physical structures within which their souls reside, but
builds minds and hearts capable of a higher type of manhood in which the
material values of life are made secondary to individual character." (p. 27)

Price began to notice certain themes in his first journey of
exploration that would replay themselves as he visited other areas of the planet
in subsequent years. The first and most important factor common to all healthy
environments seemed to be isolation--from "civilization," from the modern foods
of industrial civilization, and perhaps from the stresses of industrial life.
And the next recurring aspect of living in such isolation was the absence of
social problems and degenerative diseases of all sorts.
"The
people of the Loetschental Valley make up a community of two thousand who have
been a world unto themselves. They have neither physician nor dentist because
they have so little need for them; they have neither policeman nor jail, because
they have no need for them. The clothing has been the substantial homespuns made
from the wool of their sheep. The valley has produced not only everything that
is needed for clothing, but practically everything that is needed for food. It
has been the achievement of the valley to build some of the finest physiques in
all Europe. This is attested to by the fact that many of the famous Swiss guards
of the Vatican at Rome, who are the admiration of the world and are the pride of
Switzerland, have been selected from this and other Alpine valleys. It is every
Loetschental boy's ambition to be a Vatican guard. Notwithstanding the fact that
tuberculosis is the most serious disease of Switzerland, according to a
statement given me by a government official, a recent report of inspection of
this valley did not reveal a single case." (pp. 24,25)
Though
Price noticed the absence of illness in general, he focused on teeth and jaws,
his specialty:
"We are primarily concerned here with the
quality of the teeth and the development of the faces that are associated with
such splendid hearts and unusual physiques. I made studies of both adults and
growing boys and girls, during the summer of 1931, and arranged to have samples
of food, particularly dairy products, sent to me about twice a month, Summer and
winter. These products have been tested for their mineral and vitamin contents,
particularly the fat-soluble activators. The samples were found to be high in
vitamins and much higher than the average samples of commercial dairy products
in America and Europe, and in the lower areas of Switzerland."

"Hay is cut for winter feeding of the cattle, and this hay grows rapidly. The
hay proved, on chemical analysis made at my laboratory, to be far above the
average in quality for pasturage and storage grasses. . . . In the summer the
cattle seek the higher pasturage lands and follow the retreating snow which
leaves the lower valley free for the harvesting of the hay and rye. The turning
of the soil is done by hand, since there are neither plows nor draft animals to
drag the plows, in preparation for the next year's rye crop. A limited amount of
garden stuff is grown, chiefly green foods for summer use. While the cows spend
the warm summer on the verdant knolls and wooded slopes near the glaciers and
fields of perpetual snow, they have a period of high and rich productivity of
milk. The milk constitutes an important part of the summer's harvesting. While
the men and boys gather in the hay and rye, the women and children go in large
numbers with the cattle to collect the milk and make and store cheese for the
following winter's use. This cheese contains the natural butter fat and minerals
of the splendid milk and is a virtual storehouse of life for the coming winter.
. . . The natives of the valley are able to recognize the superior quality of
their June butter, and, without knowing exactly why, pay it due homage.(p. 26)

In my opinion the dairy products were superior because the soil
of this valley was extraordinarily fertile and the farming system used was
entirely natural--it must have been without any access to industrial materials.
I ask the reader to beware at this juncture, and not to conclude as many have
mistakenly done, that natural farming will create fertile soil. It will not.
There is a belief in the Organic Farming and Gardening "religion" that you can
take any old clay pit or gravel heap and turn it into a vertible garden of
'eatin if only enough compost is added. The actuality is that there are some
places (unfortunately not the majority) where the soil is naturally very fertile
and there are others where the soil is quite infertile. Proper farming
techniques can preserve and enhance fertility that is already there. Modern
civilization, with its ability to move huge quantities of materials at a
relatively low cost, now has the ability to take less-than-ideally-fertile
farmland and make it produce much more nutritious food than it otherwise would,
but rarely does modern farming do this, because our focus is on profit and bulk
production, not on health and quality production.
Over the
course of several succeeding years, Price visited the African highlands, very
isolated Peruvian coastal settlements, Native Americans in the Arctic and
Seminoles in the swamps of Florida, Gaelics living on the Outer Hebridies of
Scotland, Melanisans in Fiji and Polynesians in Polynesia, the Maori of New
Zealand, aboriginals on the mainland and the Torres Straits Islanders living
north of Australia. In each local he found people who, due to extreme isolation,
were restricted to a self-sufficient dietary which also happened to be of high
nutritional quality. Price found the same qualities of health in all these
places and realized that no one diet can be prescribed as the ideal human diet
and that extremely healthy people were found eating all sorts of dietaries. Some
of these people were primarily flesh and seafood eaters, others vegetarian,
others ate large quantities of dairy. Some wheat, some oats, some vegetables and
sea foods. Each people's dietary is described and considered in detail. His
description of the highland Swiss will serve to illustrate the richness this
book holds to those who will study it in its entirety.
"The
nutrition of the people of the Loetschental Valley, particularly that of the
growing boys and girls, consists largely of a slice of whole rye bread and a
piece of the summer-made cheese (about as large as the slice of bread), which
are eaten with fresh milk of goats or cows. Meat is eaten about once a week. In
the light of our newer knowledge of activating substances, including vitamins,
and the relative values of food for supplying minerals for body building, it is
clear why they have healthy bodies and sound teeth. The average total
fat-soluble activator and mineral intake of calcium and phosphorus of these
children would far exceed that of the daily intake of the average American
child. The sturdiness of the child life permits children to play and frolic
bareheaded and barefooted even in water running down from the glacier in the
late evening's chilly breezes, in weather that made us wear our overcoats and
gloves and button our collars. Of all the children in the valley still using the
primitive diet of whole rye bread and dairy products the average number of
cavities per person was 0.3. On an average it was necessary to examine three
persons to find one defective deciduous or permanent tooth. The children
examined were between seven and sixteen years of age. . . ." (pp. 26-7)

"As one stands in profound admiration before the stalwart
physical development and high moral character of these sturdy mountaineers, he
is impressed by the superior types of manhood, womanhood, and childhood that
Nature has been able to produce from a suitable diet and a suitable environment.
Surely, here is evidence enough to answer the question whether cereals should be
avoided because they produce acids in the system which if formed will be the
cause of tooth decay and many other ills including the acidity of the blood or
saliva. Surely, the ultimate control will be found in Nature's laboratory where
man has not yet been able to meddle sufficiently with Nature's nutritional
program to blight humanity with abnormal and synthetic nutrition. When one has
watched for days the childlife in those high Alpine preserves of superior
manhood when one has contrasted these people with the pinched and sallow, and
even deformed, faces and distorted bodies that are produced by our modern
civilization and its diets; and when one has contrasted the unsurpassed beauty
of the faces of these children developed on Nature's primitive foods with the
varied assortment of modern civilization's children with their defective facial
development, he finds himself filled with an earnest desire to see that this
betterment is made available for modern civilization. . . . "(p. 31-32)

•

Price also demolished any notion that these isolated groups of
unusually healthy people somehow had a unique hereditary resistance to disease
and degeneration. He reasoned that had superior genes been the case, then
following up people who abandoned life in a healthful community for the life of
"civilization" should find them continuing in the same good condition. If
genetically determined, then not only the adults who left should continue to be
healthy, but when a married pair left, their children, carrrying the exact same
genetics, should also be foundto be in good fettle. This proved not to be the
case. Resistance to dental degeneration was actually based on diet, not genes.
Here are three little snippets from the book concerning this area of interest:

"Again and again we had the experience of examining a young man
or young woman and finding that at some period of his life tooth decay had been
rampant and had suddenly ceased; but, during the stress, some teeth had been
lost. When we asked such people whether they had gone out of the mountains and
at what age, they generally replied that at eighteen or twenty years of age they
had gone to this or that city and had stayed a year or two. They stated that
they had never had a decayed tooth before they went or after they returned, but
that they had lost some teeth in the short period away from home." (p.32)

"At this point of our studies . . . Dr. Gysi accompanied us to
the Anniviers Valley, which is also on the south side of the Rhone. The river of
the valley, the Navizenze, drains from the high Swiss and Italian boundary north
to the Rhone River. Here again we had the remarkable experience of finding
communities near to each other, one blessed with high immunity to tooth decay,
and the other afflicted with rampant tooth decay.
"The village
of Ayer lies in a beautiful valley well up toward the glaciers. It is still
largely primitive, although a government road has recently been developed,
which, like many of the new arteries, has made it possible to dispatch military
protection when and if necessary to any community. In this beautiful hamlet,
until recently isolated, we found a high immunity to dental caries. Only 2.3
teeth out of each hundred examined were found to have been attacked by tooth
decay. Here again the people were living on rye and dairy products. We wonder if
history will repeat itself in the next few years and if there, too, this
enviable immunity will be lost with the advent of the highway. Usually it is not
long after tunnels and roads are built that automobiles and wagons enter with
modern foods, which begin their destructive work. This fact has been tragically
demonstrated in this valley since a roadway was extended as far as Vissoie
several years ago. In this village modern foods have been available for some
time. One could probably walk the distance from Ayer to Vissoie in an hour. The
number of teeth found to be attacked with caries for each one hundred children's
teeth examined at Vissoie was 20.2 as compared with 2.3 at Ayer. We had here a
splendid opportunity to study the changes that had occurred in the nutritional
programs. With the coming of transportation and new markets there had been
shipped in modern white flour; equipment for a bakery to make white-flour goods;
highly sweetened fruit, such as jams, marmalades, jellies, sugar and syrups—all
to be traded for the locally produced high-vitamin dairy products and
high-mineral cheese and rye; and with the exchange there was enough money as
premium to permit buying machine-made clothing and various novelties that would
soon be translated into necessities." (pp. 32-3)
Ane here's
another additional bit of evidence disproving the notion that certain small
groups of onlyhighland Swiss had especially good genetics:

"It is reported that practically all skulls that are exhumed in
the Rhone valley, and, indeed, practically throughout all of Switzerland where
graves have existed for more than a hundred years, show relatively perfect
teeth; whereas the teeth of people recently buried have been riddled with caries
or lost through this disease. It is of interest that each church usually has
associated with it a cemetery in which the graves are kept decorated, often with
beautiful designs of fresh or artificial flowers. Members of succeeding
generations of families are said to be buried one above the other to a depth of
many feet. Then, after a sufficient number of generations have been so honored,
their bodies are exhumed to make a place for present and coming generations.
These skeletons are usually preserved with honor and deference. The bones are
stacked in basements of certain buildings of the church edifice with the skulls
facing outward. These often constitute a solid wall of considerable extent. In
Naters there is such a group said to contain 20,000 skeletons and skulls. These
were studied with great interest as was also a smaller collection in connection
with the cathedral at Visp. While many of the single straight-rooted teeth had
been lost in the handling, many were present. It was a matter of importance to
find that only a small percentage of teeth had had caries. Teeth that had been
attacked with deep caries had developed apical abscesses with consequent
destruction of the alveolar processes. Evidence of this bone change was readily
visible. Sockets of missing teeth still had continuous walls, indicating that
the teeth had been vital at death." (pp. 33-4)

•

One of the most valuable lessons to be found in Nutrition and
Physical Degeneration comes from studying its many illustrations and
learning to immediately recognize what a healthy face and bone structure looks
like. This is demonstrated by contrasting numerous pairs of photographs. Price
introduces the lesson in this way:
"The reader will scarcely
believe it possible that such marked differences in facial form, in the shape of
the dental arches, and in the health condition of the teeth as are to be noted
when passing from the highly modernized lower valleys and plains country in
Switzerland to the isolated high valleys can exist. Fig. 3 shows four girls with
typically broad dental arches and regular arrangement of the teeth. They have
been born and raised in the Loetschental Valley or other isolated valleys of
Switzerland which provide the excellent nutrition that we have been reviewing.
They have been taught little regarding the use of tooth brushes. Their teeth
have typical deposits of unscrubbed mouths; yet they are almost completely free
from dental caries, as are the other individuals of the group they represent. In
a study of 4,280 teeth of the children of these high valleys, only 3.4 per cent
were found to have been attacked by tooth decay. This is in striking contrast to
conditions found in the modernized sections using the modern foods." (p. 34)

FIG 3. Normal design of face and dental arches
when adequate nutrition is provided for both the parents and the children. Note
the well developed nostrils.

"It is of significance
that a study of the child life in the Rhone valley, as made by Swiss officials
and reported by Dr. Adolf Roos and his associates, shows that practically every
child had tooth decay and the majority of the children had decay in an
aggravated form. People of this valley are provided with adequate railroad
transportation for bringing them the luxuries of the world. As we pass eastward
over the pass through Andermatt, we are reminded that the trains of the St.
Gotthard tunnel go thundering through the mountain a mile below our feet en
route to Italy. To reach our goal, the beautiful modern city and summer resort
of St. Moritz, we enter the Engadin country famed for its beauty and
crystal-clear atmosphere. We already know something of the beauty that awaits us
which has attracted pleasure seekers and beauty lovers of the world to St.
Moritz. One would scarcely expect to see so modern a city as St. Mortiz at an
altitude of a little over a mile, with little else to attract people than its
climate in winter and summer, the magnificent scenery, and the clear atmosphere.
We have passed from the communities where almost everyone wears homespuns to one
of English walking coats and the most elegant of feminine attire. Everyone shows
the effect of contact with culture. The hotels in their appointments and design
are reminiscent of Atlantic City. Immediately one sees something is different
here than in the primitive localities: the children have not the splendidly
developed features, and the people give no evidence of the great physical
reserve that is present in the smaller communities.
"Through
the kindness of Dr. William Barry, a local dentist, and through that of the
superintendent of the public schools, we were invited to use one of the school
buildings for our studies of the children. The summer classes were dismissed
with instructions that the children be retained so that we could have them for
study. Several factors were immediately apparent. The teeth were shining and
clean, giving eloquent testimony of the thoroughness of the instructions in the
use of the modern dentifrices for efficient oral prophylaxis. The gums looked
better and the teeth more beautiful for having the debris and deposits removed.
Surely this superb climate, this magnificent setting, combined with the best of
the findings of modern prophylactic science, should provide a 100-per-cent
immunity to tooth decay. But in a study of the children from eight to fifteen
years of age, 29.8 per cent of the teeth had already been attacked by dental
caries. Our study of each case included careful examining of the mouth;
photographing of the face and teeth; obtaining of samples of saliva for chemical
analysis; and a study of the program of nutrition followed by the given case. In
most cases, the diet was strikingly modern, and the only children found who did
not have tooth decay proved to be children who were eating the natural foods,
whole rye bread and plenty of milk." (pp. 36-7)

FIG 4. In the modernized districts of Switzerland
tooth decay is rampant. The girl upper left, is sixteen and the one to the right
is younger. They use white bread and sweets liberally. The two children below
have very badly formed dental arches with crowding of the teeth. This deformity
is not due to heredity.

"Another change that is seen
in passing from the isolated groups with their more nearly normal facial
developments, to the groups of the lower valleys, is the marked irregularity of
the teeth with narrowing of the arches and other facial features. In the lower
half of Fig. 4 may be seen two such cases. While in the isolated groups not a
single case of a typical mouth breather was found, many were seen among the
children of the lower-plains group. The children studied were from ten to
sixteen years of age. . . .
"Bad as these conditions were, we
were told that they were better than the average for the community. The ravages
of dental caries had been strikingly evident as we came in contact with the
local and traveling public. As we had at St. Moritz, we found an occasional
child with much better teeth than the average. Usually the answer was not far to
seek. For example, in one of the St. Moritz groups, in a class of sixteen boys,
there were 158 cavities, or an average of 9.8 cavities per person (fillings are
counted as cavities). In the cases of three other children in the same group,
there were only three cavities, and one case was without dental caries. Two of
these three had been eating dark bread or entire-grain bread, and one was eating
dark bread and oatmeal porridge. All three drank milk liberally." (pp.
39-40)

•

One of the most valuable things I gleaned from Nutrition and
Physical Degeneration occurred because of data that came from another small
book called Pottenger's Cats, also published by the Price-Pottenger
Nutrition Foundation. By combining the two books into one understanding I have
obtained an ability to see how the human body adapts to inadequate
nutrition, especially inadequate mineral nutrition. I suppose that's why the
PPNF keeps Pottenger's Cats in print and why Francis Pottenger gave his
support to the foundation.
Francis Pottenger was a medical
doctor who probably lacked a sympathetic, profit-making bedside manner. So he
developed a successful medically-related business instead of a clinical
practice--he set up a testing laboratory behind a big old house in Pasadena,
California, where he assayed the potency of adrenal hormone extracts. In his
time (1920s) medical adrenalin was extracted from animal adrenals, but the
potency of the extracts varied enormously. To be safely used in clincial work
these extracts had have a measured potency.
To accomplish this
with the technology available during the 1920s, Pottenger had to remove the
adrenal glands of cats, and then find out how much of a particular batch of
extract it took to keep his cats alive and in good condition. These cats, being
precious to Pottenger, were given every possible support to health and
longevity. They were carefully and hygenically housed, and Pottenger fed them on
a diet of slaughterhouse meat and organs, carefully cooked to prevent parasite
infestation. They were given Grade-A pasturized whole milk and dosed daily with
cod liver oil to prevent vitamin deficiencies. Unfortunately, despite all this
good care, the cats frequently sickened and died, and generally did poorly.
Pottenger attributed this to having no adrenals and to the cats having been
through surgery to remove their adrenals.
But Pottenger's
business did well anyway, and his need for cats grew and grew. Eventually he was
housing so many that he build a new pen to hold the most recent lot of them, and
to feed this batch, being overworked, he did not bother to cook their meat, but
just fed it raw as it came from the slaughterhouse. Amazingly this batch of
cats, even without adrenals, thrived and were very healthy. Francis Pottenger
noticed this remarkable occurrence and decided to do a small cat nutrition
study. He divided up his cats into four groups to observe the result of feeding
the entire matrix of possibilities: raw meat/raw milk; raw meat/pasturized milk;
cooked meat/raw milk; cooked meat/pasturized milk.
Not
surprisingly, he found that the cats fed on cooked meat but who got raw milk did
a little better than those on all cooked food. The ones on raw meat and
pasturized milk did pretty well; the ones on all raw food did great. Pottenger
concluded that cats have a digestive system that is not really capable of
assimilating nutrition from cooked protein foods. He concluded that the cat
illnesses he had been fighting were caused by mal-nutrition.
Dr.
Pottenger also noticed that cats on raw food lived very long, often 20 years.
They also had good temperments and bred very successfully. When a cat that had
been on raw food was placed on cooked food, its life was greatly shortened. The
progeny of these cats began to change their appearance. Their overall size
lessened, their teeth got poor, their reproductive organs did not develop well,
they had smaller litters, and within three generations on all cooked food, they
would barely reproduce, the females often refused to nurse or mother their young
if they did get pregnant, and cooked-food cats developed nasty temperments.

The one study Pottenger reported that had the most profound
effect on my awareness was when he took some cats that he had intentionally
degenerated by feeding all cooked food for three generations. This group
worsened to the point that they would barely reproduce. Pottender then took some
of their young and began to feed them the ideal all-raw diet. After four
generations of perfect feeding, only some of them began to look like
fully-healthy cats. Degeneration is much easier to create than it is to recreate
perfect health from degenerated stock. If these phenomena are expanded to
include humans, then we could guess that after creating mass degeneration from
mass mal-nutrition since the turn of the twentieth century, it will take humans
several generations of near-perfect feeding to begin to virtually overcome the
effects.This also suggests to me the reason why someone who has already
developed a degenerative condition often can't cure it simply by adopting
dietary reforms.
Pottenger also provided photographs of his
groups of cats. They are amazingly like the photos in Nutrition and Physical
Degeneration. The bodies of those humans Price studied expressed the same
forms of degeneration when the humans were given inadequate nutrition.

•

Virtually all human bodies carry genes that would create a
jawbone large enough to hold all the teeth the body is programmed
for.Would create a large-enough dental arch if they could create
one. When the body is starved for the raw materials to build its structures, at
first it wisely robs areas that aren't immediately vital to survival and usually
does so according to a sort of scale of "vitalness." At any price, the blood
chemistry must be maintained perfectly, and the nervous system kept entirely
intact. These can't be shortchanged, not at all. Then, the vital organs: heart,
lungs, kidneys, etc, can't really be scrimped on either, or the body won't
survive to reproduce. The bones that move the body, allow it to work and fight
and flee, these must also receive as large an allocation of reserves as
possible. But certain bone structures aren't nearly so vital. These include the
jawbone, the facial bones, and the pelvic girdle. When a developing fetus is
semi-starved during pregnancy, the result is a narrow, pinched face, small jaw
and pelvis--an aquiline nose and crooked teeth. When that fetus is
well-nourished and created by a mother's body that also has had a lifetime of
good nutrition, a body carrying sufficient nutritional reserves in its tissues,
the result is an infant with a broad face, wide jaw and broad hips--a stocky,
stout appearance. If after being born, a well-nourished person is deprived of
good nutrition during childhood, the result is not quite as bad, as this body at
least had a good "start."
One nutritionally-oriented dentist
who wrote prolifically named Melvin Page, concluded that when the body received
at least 75% of ideal nutrition, the teeth and bone structures were maintained
intact. When nutrition fell below 75% of ideal, dental disease manifested
rapidly.
Please study the pictures that are to come and learn
to notice the size of jaws and width of hips, the thin, delicate look or the
strong, stocky look. (If you can't "see" what I am referring to after studying
the photos I have reproduced to accompany this book review, I suggest you buy
Price's book, wherein you'll find many other photos, including many of skulls
and jaw bones that graphically explain the dental arch and how it functions.)
What I find most remarkable is when I look at all the pictures of healthy
people, of whatever race, nation, color, they all look fundamentally the same.
They have a broad flat nose because narrow noses are caused by facial bones
failing to be broad, thus pinching the nostrils together. The tend to be shorter
and stockier. The females, even as children, all have adequately-sized "ovens"
for the baking of babies. They all look alike except for skin color and
hair texture.

•

Price also wondered if there were some special types of soils
that made for good teeth? Regarding Switzerland, he said:
"It
is of interest that the southern part of Switzerland including the high Alpine
country is largely granite. The hills in the northern part of Switzerland are
largely limestone in origin. A great number of people live in the plain between
these two geologic formations, a plain which is largely made of alluvial
deposits which have been washed down from the upper formations. The soil is
extraordinarily fertile soil and has supported a thrifty and healthy population
in the past.
"When I asked a government official what the
principal diseases of the community were, he said that the most serious and most
universal was dental caries, and the next most important, tuberculosis; and that
both were largely modern diseases in that country.
When I
visited the famous advocate of heliotherapy, Dr. Rollier, in his clinic in
Leysin, Switzerland, I wondered at the remarkable results he was obtaining with
heliotherapy in nonpulmonary tuberculosis. I asked him how many patients he had
under his general supervision and he said about thirty-five hundred. I then
asked him how many of them come from the isolated Alpine valleys and he said
that there was not one; but that they were practically all from the Swiss
plains, with some from other countries." (p. 41)
Price
concluded of all this data:
"High immunity to dental caries,
freedom from deformity of the dental arches and face, and sturdy physiques with
high immunity to disease were all found associated with physical isolation, and
with forced limitation in selection of foods. This resulted in a very liberal
use of dairy products and whole-rye bread, in connection with plant foods, and
with meat served about once a week.
"The individuals in the
modernized districts were found to have widespread tooth decay. Many had facial
and dental arch deformities and much susceptibility to diseases. These
conditions were associated with the use of refined cereal flours, a high intake
of sweets, canned goods, sweetened fruits, chocolate; and a greatly reduced use
of dairy products." (pp. 42-3)
In this respect, I feel Price
missed a vital truth about soil fertility and human health. Price can easily be
excused for this limitation, after all, he was a dentist, not an
agriculturalist. Fortunately the relationships between soil and health
were fully appreciated by another remarkable being who also maintained an
association with the Price-Pottenger circle--William A. Albrecht.

Albrecht found that the nutritional qualities of foods and the
consequent health of the animals who ate these foods were enormously
effected by the intrinsic fertility of the soil that grew them. And sadly, that
most soils on Earth are not fertile enough to produce maximally nutritious food
and thus, most regions of Earth will not produce the longest-possible living
people whose health is maximized. Albrecht also provides insights about how to
manage soil with the aim of improving the nutrition of the food it grows. But
Albrecht's remedies for lack of soil fertility do not exactly allign with the
Organic Farming and Gardening Religion as defined by J.I. Rodale and successor
company. During his lifetime J.I. Rodale denegrated Albrecht for non-conformity
with organicism, and so, even today, Albrecht's writings are often
overlooked.Fortunately, William Albrecht's works are kept in print by an
organization called Acres, USA.The
Albrecht Papers, all three volumes of them, are available for order through
any book store or at Acres' website, and many libraries have them or can get
them through their interelibrary loan service. For starters I particularly
recommend reading volume two.

•

In the next
section of this book review, I have reproduced a small selection of the
photographs and a bit more narrative from Nutrition and Physical
Degeneration. They'll take you a few minutes to download, but I strongly
recommend that you do so and then study them, and the comments Price made
about them. Then, go out to your local food market or mall or where ever people
gather and observe faces, dental arches, and crooked teeth. If you see someone
with perfect-looking straight teeth, but their face is narrow, take a chance,
walk up to the person, introduce yourself as a student of human health, and ask
if you might ask a somewhat personal question: have they been to an
orthodontist?
And also please do this website a service. If you
decide to buy a copy of
Nutrition and Physical Degeneration from the PPNF, please tell them where
you first learned of the book.

Thank you for reading this book
review!

Steve Solomon

Exeter, Tasmania
February, 1999

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