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| are recipes for wellness and are intended for all family membersthose in excellent health as well as those who are ill or recovering from illness. It has been my experience that many people with cancer become confused about diet and frequently embark on special or extremely restricted diets, hoping for a cure. I don't believe that any one diet will cure or heal cancer in and of itself. If anything, it is love and a passion for life that can enhance the healing process in amazing ways. |
| Be aware that the organic whole foods you eat have a spirit of their own, one that will blend with your spirit and strengthen and empower your vital force. Learn how the body works and the role that food and herbs play in keeping it running smoothly (see chapter 3), and then commit yourself to cooking with enthusiasm and eating nutritious meals in a spirit of gratefulness and joy. |
| Shopping Guide |
| There are many small companies that make good-quality organic products. Also, check to see if your town has a farmer's market, a great place to find affordable fresh organic foods. Here are some reliable major brand names (ones you can trust). Look for them in your natural foods store. |
| Pasta: |
| Eden, Westbrae, DeBoles, Mendocino Pasta Company.
Cereal: | Nature's Path, Health Valley, Arrowhead Mills, Familia Muesli, Walnut Acres 14-Grain Cereal, Erewhon.
Jams: | Cascadian Farms.
Juices: | Santa Cruz, Knudsen, Heinke's, Mountain Sun, Tree of Life.
Nut butters: | Maranatha, Arrowhead Mills, Westbrae, Once Again Nut Butter (tahini).
Cheese: | Organic Valley, Alta Dena, Horizon, Cascadian Farms, Natural by Nature (cream cheese).
Flour: | Shiloh Farms, Arrowhead Mills.
Seaweeds: | Maine Coast Seaweeds, bulk seaweed from Ryan Drum (see Resources).
Tempeh: | Brands vary locally; look for organic. Tempeh Works is good.
Tofu: | Nasoya.
Oils: | Flora, Spectrum, Barlean's.
Bread: | Alvarado, Shiloh Farms, Breads for Life, Garden of Eatin', Food for Life (Ezekiel bread), French Meadow.
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