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Page 338
| Replace refined flour products with organic sprouted grain breads. |
| Eat more legumes and fish and less chicken. Whatever chicken is eaten should be organic or at least hormone-free. |
| Switch to organic foods. |
| Prepare and cook meals at home, unless you have access to an organic whole foods restaurant. |
| Lifestyle Recommendations for Mary |
| Spend some time in prayer or meditation every day, connecting with your inner spirit. |
| Take a yoga class twice a week. |
| Exercise outdoors (when possible) three times a week. |
| Have a massage once a month. |
| Take up some form of art that allows for creative expression. |
| Spend about twenty minutes each day outdoors in the sun. |
| Get full-spectrum lights for your office desk. |
| These changes in lifestyle and diet, along with the herbal and supplemental protocol, are enough changes for Mary to deal with right now. Changes like these should come from love and the desire to nurture oneself on many levels. Trying to implement changes in one's life from a perspective of fear can be counterproductive. |
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