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| herbs such as synephrine and Garcinia cambogia, otherwise known as HCA or (-) hydroxycitric acid and minerals such as chromium, which reduces hunger and food cravings, controls appetite and helps weight loss. ''It's for people who have to lose a bit10 to 20 pounds. The side effects are few and well-tolerated," says Dr. DeBartolomeo. |
| Most herbal fen-phen products can help promote the following: prevent binge eating, increase the body's metabolism, curb appetite, lower cholesterol and suppress the formation of fats. Though it is effective, you still need to consult with your physician before beginning a weight-loss regimen and deciding whether or not to use herbal fen-phen. The best way to lose weight is to exercise regularly, eat wisely and supplement smartly. |
| Green Tea |
| While green tea (Camellia sinensis) is better known for its immune enhancing and antioxidant properties (which will be discussed later) it is also used for its stimulating effects. The lift athletes receive from green tea comes from caffeine and caffeine-like compounds such as theobromine and theophylline. |
| The use of green tea, coffee, ephedra and other stimulant herbs is a way that many athletes are familiar with, but although these substances provide a burst of energy and vitality, they can ultimately deplete one's energy stores, a phenomenon the Chinese refer to as "empty fire." A better use of herbs for increased energy and improved "qi" would be the use of adaptogens and tonics to help build the body's energy reserves gradually. ''Qi" in Chinese medicine refers to the life force of an herb. |
| Natural Substances for Improved Brain Function |
| The subject of feeding the brain through nutrition and dietary supplements has become very popular during the past year. It is widely understood that the typical adult lifestyle in this decade is one that perpetuates mental, emotional and physical stress. Herbal products (sometimes in combination with amino acids, vitamins and minerals) are now being used by athletes to overcome fatigue, boost neurotransmitter levels |
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