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Page 54
| Beta-carotene, 50,000 to 150,000 daily. |
| Selenium, 400 mcg daily. |
| Herbs |
| Vitex acts to regulate the hormonal cycle in the body by stimulating the pituitary gland to produce more luteinizing hormone (LH). This increases the production of progesterone in the second half of the menstrual cycle, which aids in checking the estrogens and creating a normal balance of estrogen and progesterone. Use 40 drops of the tincture or 2 capsules first thing in the morning for 6 to 18 months. |
| Licorice, alfalfa, red clover, black cohosh and dong quai are valuable for their phytoestrogen action upon the estrogen receptors. See Herbs Containing Phytoestrogens, page 76. |
| Ginger, rosemary or cinnamon used in tea formulas or as a hot tea on their own will help to increase pelvic circulation and drainage of pelvic waste. If taking an herbal tincture, add 1/4 teaspoon of ginger tincture to every oz. of tincture for its medicinal action as well as its pleasant flavor. |
| Herbs for pelvic pain. See page 39. |
| Herbs for heavy bleeding. See page 31. |
| Topical Treatments |
| Castor Oil Pack. Use 30 to 60 minutes several times a week except during menstruation. See Castor Oil Pack, p. 79. |
| Hot-Cold Sitz Bath (see p. 80). |
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