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Page 88
| L |
| lavender |
| for brain function, 65 |
| for depression, 60 |
| for immune system, 22, 23, 70 |
| for pain, 55, 56 |
| for relaxation, 71 |
| leg cramps, herbs for, 55 |
| leg spasm, as symptom, 7 |
| lemon |
| for brain function, 65, 71 |
| for depression, 60 |
| for immune system, 22, 70 |
| for lymphatic system, 22 |
| lemon balm, for relaxation, 68 |
| lentinan (LEM), 21 |
| licorice |
| for depression, 59, 70 |
| for immune system, 21, 24 |
| for insomnia, 37, 38 |
| for pain, 53, 69 |
| for stress, 29, 30 |
| in teas and tinctures 68 |
| lifestyle |
| for correcting insomnia, 39-40 |
| for depression, 61 |
| for fatigue, 45-46 |
| for stress management, 31-32 |
| light sensitivity, as symptom 7 |
| ligustrum |
| for immune system, 20 |
| for insomnia, 38 |
| for lymphatic system, 22 |
| for stress, 29 |
| lime tree blossom, for stress, 30 |
| linden |
| for heart and circulation, 50 |
| for stress, 30 |
| liver |
| drugs affecting, 36, 52 |
| herbs for, 32 |
| role in immune function, 23-24 |
| LDL cholesterol, 48 |
| lung capacity, herbs for enhancing, |
| lupus, 18 |
| Lyme disease, 11 |
| lymph gland swelling, as symptom, 7, 19 |
| lymphatic system |
| CFS affecting, 17-24 |
| herbs for, 19-22 |
| massage for, 23 |
| M |
| magnesium, 43, 45-46 |
| malic acid, 43, 46 |
| marjoram, 55, 70 |
| massage, 23, 60-61 |
| massage oils, 23, 56 |
| meadowsweet, for pain, 53 |
| meditation, 32, 61 |
| melatonin, affecting sleep, 35-36, 39 |
| memory difficulty |
| causes, 28, 36 |
| herbs for, 64, 71 |
| as symptom, 7, 14 |
| mental confusion |
| causes, 28 |
| herbs for, 30, 59, 64 |
| as symptom, 7, 13, 14, 62 |
| metabolic imbalance, role in CFS, 7 |
| metabolic processes, 42-43 |
| migraines. see also headache herbs for, 56 |
| milk thistle, antioxidant effects, 45 |
| mood disorders, herbs for, 64 |
| motherwort |
| for depression, 59 |
| for heart and circulation, 48, 67, 69 |
| mouth, inflamation in, 9 |
| muscle cramps, 51, 55 |
| muscle pain |
| exercise affecting, 46 |
| herbs for, 44-45, 53 |
| as symptom, 8, 13, 14 |
| treatments for, 32 |
| muscle spasm, 7, 53, 55 |
| music, for pain relief, 56 |
| N |
| neck, lymph gland swelling in, 19 |
| neroli, for depression, 60 |
| nervous disorders, 30-31, 32 |
| nervous system, herbs for, 54-55 |
| ''neurasthenia'', 4 |
| niacin, for sleep management, 40 |
| nicotine, avoidance of, 61 |
| nutrition |
| for depression, 61 |
| for enhancing immune system, 23 |
| for fatigue, 45-46 |
| for insomnia, 39-40 |
| for stress management, 31-32 |
| O |
| Omega-3, 22, 54 |
| orange, for depression, 60 |
| Oregon grape, for lymphatic system 22 |
| osteopathic treatment, for stress reduction, 32 |
| oxygen |
| in energy production, 41-42 |
| requirements for, 63 |
| oxygen absorption, herbs for, 44-45 |
| P |
| pain. see also inflammation |
| aromatherapy for, 55-56 |
| in fibromyalgia, 13 |
| herbs for, 53-55 |
| sources of, 51 |
| as symptom, 7 |
| tincture recipe for, 69 |
| pain relievers |
| for fibromyalgia, 13 |
| side effects of, 52 |
| passionflower |
| for insomnia, 37, 68-69 |
| for nerves, 54 |
| pan d'arco |
| for immune system 20-21 |
| for pain, 53 |
| peppermint |
| for brain function, 71 |
| for pain, 55 |
| for relaxation, 68 |
| pesticides, 16, 24 |
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