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Page 85
| fever, 65 |
| fibrositis, 61 |
| flavonoids, 57 |
| fluid extracts, 27-28 |
| foods, see nutrition |
| G |
| gallbladder, 65 |
| ginseng, 49-50, 59-60 |
| glycerin-based tinctures, 28 |
| gout, 45 |
| gum disease, 65 |
| H |
| hawthorn, 63 |
| headaches |
| and caffeine withdrawal, 37 |
| and lemon balm, 54 |
| tincture recipe for, 22 |
| and wood betony, 67 |
| see also migraine headache |
| heart, see cardiovascular system |
| herbal remedies |
| and body systems, 19-20 |
| and insomnia, 18-37 |
| recipes, 21-22 |
| research, 63-64 |
| strength of, 20 |
| teas, 22-26 |
| tinctures, 26-29 |
| herbs |
| actions of, 18-19 |
| as beverages, 23-24 |
| herpes simplex, and lemon balm, 54 |
| high blood pressure, see hypertension |
| hops, 50-51 |
| hyperactivity, 58 |
| hypertension |
| and beta blockers, 12 |
| and black haw, 44 |
| and linden, 54 |
| and passionflower, 57 |
| tincture recipe for, 22 |
| and valerian, 63 |
| and wood betony, 67 |
| hypnotic herbs, 18, 38-39 |
| in baths, 34 |
| and body systems, 19, 20 |
| hyssop, 51 |
| I |
| illness, and sleep, 10-11 |
| immune system, and sleep, 5 |
| indigestion |
| and chamomile, 46, 47 |
| herbal remedies for, 21-22 |
| and lemon balm, 53 |
| and mugwort, 55-56 |
| and muscle relaxants, 63 |
| and valerian, 61 |
| and wild cherry bark, 66 |
| infection, 59 |
| inflammatory disease, 50 |
| infrequent insomnia, 68 |
| infusions, 22 |
| in baths, 34 |
| preparation of, 23 |
| wine-based, 28 |
| inhalations, 32 |
| insomnia, 3-6 |
| causes of, 9 |
| definition of, 8-9 |
| herbal recipes for, 18-37 |
| kinds of, 9, 68-69 |
| and marital status, 8 |
| non-herbal treatments, 68-80 |
| see also sleeplessness |
| intransigent insomnia, 57 |
| J |
| jaundice, 65 |
| jet lag, 12 |
| job performance, 4 |
| K |
| kava kava, 51-52 |
| kidney disease, and sleeping pills, 17 |
| Korean ginseng, 49-50 |
| L |
| lavender, 53 |
| lemon balm, 53-54 |
| lettuce, 66-67 |
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