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Page 60
| Added Antioxidant Protection |
| Apricots are also a rich source of the compound lycopene, one of the strongest known antioxidants. Like beta-carotene, lycopene helps keep LDL cholesterol from sticking to artery walls, preventing arteriosclerosis, high blood pressure, and heart attacks. |
| Tips: |
| To improve iron absorption, eat dried apricots with foods rich in vitamin C. If you opt for fresh apricots, eat them while they are still somewhat firm to get the most nutrients; after their peak, the nutrients begin to break down. |
| F.Y.I. |
| Apricots are a good source of potassium, which helps prevent high blood pressure and maintains normal heart function. |
| The boron in apricots may help prevent osteoporosis in older women; boron helps the body retain beneficial estrogen, which in turn aids calcium absorption. |
| Apricots also contain iron, which is essential for the formation of red blood cells. Iron deficiency, particularly common in women, can lead to fatigue and weaken resistance to infection. |
| Bananas |
| Help lower blood pressure |
| Boost energy levels |
| Help improve mood |
| Relieve constipation and diarrhea |
| Relieve acid indigestion and may help prevent ulcers |
| May lower risk of heart disease and stroke |
| Bananas are known as nature's perfect fast food, and with good reason. Delicious, nutritious, and a great source of long-lasting energy, they're a favorite with everyone from infants to iron-pumping athletes. |
| Potassium Plus |
| Bananas are among the best sources of potassium, a mineral that's essential for normal blood pressure and heart function. Potassium helps regulate |
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