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| perhaps thanks to a compound called eugenol, which has been shown to ease muscle spasms. It also acts as an antiseptic and a mild sedative. |
| Try it in . . . dishes containing pasta, tomatoes, chicken, fish, shellfish, and eggs; basil is most famously used in pesto, a pasta topping made with ground pine nuts, olive oil, garlic, and Parmesan cheese. |
| SMART MOVE |
| "Herbal remedies are a safe and healthy alternative to sleeping pills," notes Richard Craze, a stress management consultant and author of Herbal Teas. "They are nonaddictive and gentle." The most commonly used, and probably most effective, sleep-aiding herb is chamomile, according to Craze, who recommends a cup of chamomile tea before bed. |
| To make this or other herbal teas, steep 1 or 2 teaspoons of dried herb in 1 cup of hot water for 5 minutes. Then strain and drink. |
| Bay Leaf |
| This aromatic, deep-flavored seasoning is an antiseptic and a mild stimulant. It stimulates digestive juices and improves absorption of nutrients from food; it also helps prevent gas and cramps. Bay leaf contains phytonutrients called parthenolides that may help prevent migraine headaches. Parthenolides inhibit release of serotonin from blood platelets; researchers believe that serotonin release plays a role in causing migraines. |
| USDA research also has shown that bay leaf helps the body use insulin more efficiently and can help stabilize blood sugar levels, making this a useful herb for diabetics. |
| Try it in . . . hearty bean soups and stews. |
| Chamomile |
| Best known as a calming herb, chamomile is often used to make teas that treat insomnia and jangled nerves. It also contains anti-inflammatory compounds that can help ease arthritis. |
| Chamomile is a traditional cure for menstrual pain and tension as well as pregnancy-related sickness. Chamomile also has antiseptic properties and can help fight bacterial and fungal infections. |
| Try it as . . . an herbal tea. |
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