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Page 32
| Inhalation |
| Add 2 drops of essential oil to a bowl of hot water, cover your head with a towel and inhale the fragrant steam. |
| Essential Oils Traditionally Used for Insomnia |
| Bergamot |
| Chamomile |
| Cypress |
| Frankincense |
| Geranium |
| Jasmine |
| Lavender |
| Lemon balm |
| Lemon verbena |
| Linden |
| Mandarin |
| Marjoram |
| Neroli |
| Nutmeg |
| Patchouli |
| Petitgrain |
| Rose |
| Sandalwood |
| Ylang-ylang |
| Essential Oil Formula I |
| This relaxing antidepressant combination can be used as either a massage or bath oil. |
| 3 drops lavender 3 drops neroli 2 drops marjoram 2 drops ylang-ylang 1 drop chamomile 2 drops clary sage 1 ounce carrier oil |
| Essential Oil Formula II |
| This blend could be used in a diffuser so that the bedroom is subtly fragranced with an aroma that facilitates sleep. |
| 25 drops lavender oil 8 drops marjoram oil |
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