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| Aloe Vera (Aloe vera) |
| Best known for its skin soothing properties, the healing gel of aloe vera is a specific for burns, scalds, sunburn, skin infections, insect bites, cuts, wounds and abrasions. Simply break open the leaf and apply the cool, transparent gel. Rich in allantoin, a cell growth stimulant, aloe speeds healing and forms a protective bandage as it dries. |
| The bitter yellow inner rind of aloe vera is a harsh laxative, but when that irritating ingredient is filtered out or diluted, aloe vera juice or gel can be taken internally to improve digestion, increase stamina, boost immunity, fight infection and reduce the inflammation of arthritis, rheumatism or gout. According to Dr. Morton Walker in his book Sexual Nutrition, "In its pure form, aloe vera is an excellent aphrodisiacal drink." He attributes its effects on the libido to its abundant vitamins, minerals, amino acids, essential oils and other nutrients. |
| Aloe vera juices are sold in health food stores. Look for brands containing mucopolysaccharides and natural preservatives such as vitamin C (ascorbic acid). |
| Arnica (Arnica montana) |
| Whether you're a weekend athlete, serious jogger or couch potato, arnica belongs in your medicine cabinet. Even better, carry arnica tincture with you whenever you work out or play competitive sports. Once baseball's standard remedy for bruises and sprains, this perennial herb with yellow blossoms is enjoying a revival. Its flowers have been used for centuries to make healing poultices, liniments, salves and lotions. Arnica is known as a "specific" or primary treatment for bruises and sprains. It also relieves the inflammation of phlebitis, rheumatic pain and related conditions. |
| Note: Arnica should not be taken internally except as a |
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