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Page 68
| For instructions on making a ginger fomentation (hot compress) to relieve sinus congestion, see page xx. |
| Goldenrod (Solidago vigaurea). |
| This is Europe's only member of the Solidago species, unlike North America, which has several. The European goldenrod, which is far less showy than its American cousins, has a long history of medicinal use. For many herbalists, goldenrod is the herb of choice in treating the chronic inflammation of upper respiratory mucous membranes. It can also be added to other herbs in the treatment of influenza. Brew the tea as an infusion. |
| Goldenseal (Hydrastis canadensis). |
| A native of North America, goldenseal is one of the world's best-selling medicinal herbs. Most often used to combat bacterial or viral infections or to improve digestion, goldenseal is a specific for sinus congestion and upper respiratory mucus conditions. One of its many plant constituents is berberine, which has been the subject of several scientific investigations. Berberine has antibiotic, antispasmodic and sedative properties, and it stimulates the immune system. Goldenseal is usually added to other herbs, though it can be taken alone. To brew goldenseal tea, make an infusion using 1/2 to 1 teaspoon of the dried root per cup of water and take 3 times daily. A little of the tincture goes a long way; the suggested dose is up to 1/4 teaspoon 3 times daily. |
| Always buy goldenseal from a reputable source. In the past, goldenseal has been adulterated with turmeric, the bright yellow ingredient in curry powders, and other plants. High-quality goldenseal is expensive because the plant is rare in the wild (it was nearly harvested to extinction in the early 1900s) and difficult to grow. |
| Not everyone who studies medicinal herbs is enamored of goldenseal; some believe it is overrated, and others warn of its potential toxicity. Rodale's Illustrated Encyclopedia of Herbs even concluded, "To be absolutely safe, you should not take goldenseal internally." Large quantities of goldenseal's major component, hydrastine, taken for long periods |
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