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| of tumors, particularly in the breast. Another compound in bok choy, called brassinin, has also been linked to preventing breast tumors. |
| Studies have shown that a third compound in cabbage, called sulforaphane, is effective against both breast and colon cancers. Sulforaphane appears to increase production of enzymes that prevent tumors. It's been shown to reduce occurrence of breast tumors in laboratory animals by more than 40 percent. Sulforaphane also stimulates production of an enzyme called glutathione, which works to remove toxins from the colon, and eliminate them from the body before they can damage cells. |
| Savoy cabbage is particularly potent against cancer because it contains indoles, sulforaphane, and at least four other phytonutrients that help eliminate toxins. |
| Tips: |
| Never boil bok choy or other cabbagesyou'll lose half the nutrients (and all the flavor) that way. Eating it raw is best; try it in place of some of your regular salad greens, or make a low-fat coleslaw with vinaigrette. |
| SMART DEFINITION |
| Cruciferous vegetables |
| Also called crucifers, these vegetables are named for the cross shape of their four-petal flowers. Crucifers, which include broccoli, brussels sprouts, cabbage, cauliflower, kale, kohlrabi, mustard greens, rutabagas, and turnips, are strongly linked with lower rates of cancer. |
| Broccoli |
| Helps lowers risk of heart disease and stroke |
| Lowers risk of birth defects |
| Keeps digestive system running smoothly |
| Maintains strong bones |
| Helps prevent cataracts |
| May reduce cancer risk |
| Broccoli is one of the most potent food ''medicines" there is. If you've been shunning it since childhood, |
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