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| Meat: The Smartest Picks |
| Here are the leanest, and therefore healthiest, cuts of meat to look for. All figures are for 3.5 ounces of uncooked meat: |
Total fat (grams)
Saturated fat (grams)
| Calories (grams) |
| Chicken |  |  |  |  |
| Breast, without skin |
1.2
0.3
110
| Drumstick, without skin |
3.4
0.8
119
| Thigh, without skin |
3.9
1.0
119
| Turkey |  |  |  |  |
| Light meat, without skin |
1.6
0.5
114
| Dark meat, without skin |
4.1
1.4
123
| Pork |  |  |  |  |
| Tenderloin |
3.4
1.1
120
| Chop, top loin |
5.3
1.8
141
| Ham |
5.4
1.9
136
| Beef |  |  |  |  |
| Top round |
2.5
0.8
120
| Tip round |
3.2
1.0
119
| Eye of round |
3.6
1.2
125
| Sirloin |
3.7
1.3
124
| Anchovies |
| These little fish are a big source of omega-3 fatty acids. Anchovies are also rich in the nucleic acids |
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