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| aspen and rock rose are indicated in states of apprehension. |
| Fear: Of the dark, being left alone, traffic, strangers, large animals, crowds. |
| The remedies: Again it is the Bach Flower Remedies that shine here, especially cherry plum and mimulus. |
| Cognitive symptoms: Difficulty in concentration, poor memory. |
| The remedies: The specifics suggested for stress management given in the following pages are indicated with the possible addition of ginkgo and rosemary to help with difficulty in concentration and poor memory. Basil essential oil can be used to aid concentration as an inhalation. A 'brain tonic' tea can easily be made to increase memory and improve the ability to concentrate. Mix the following herbs and infuse 12 teaspoonfuls of the mixture in a cup of boiling water for 1015 minutes. Drink 3 times a day: |
| Rosemary, 1 part |
| Yerba maté, 1 part |
| Ginkgo leaves, 4 parts |
| Gota kola, 2 parts |
| Depressed mood: Loss of interest, depression, diurnal mood swings. Lack of pleasure in hobbies, early waking. |
| The remedies. In addition to the herbal suggestions that follow, the Bach Flower Remedies can be especially relevant. Consider gentian, gorse, mustard, olive, sweet chestnut and wild rose. |
| General body sensations: Tinnitus, hot and cold flushes, prickling sensations, blurred vision, feelings of weakness. |
| The remedies. All of the relaxing nervines and relaxing exercises will ease this group of symptoms. |
| Respiratory symptoms: Pressure or constriction in chest, tightness of breath, feelings of choking, sighing. |
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