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Page 5
| Vitamin D nourishes dry skin. |
| Vitamin E helps the body utilize oxygen better, balances hormonal production and preserves the skin's elasticity. |
| Vitamin F (the essential fatty acids) is often referred to as "the cosmetic vitamin." A deficiency can cause wrinkles, eczema and thick dry skin. |
| Zinc helps to synthesize collagen, aids the immune system and is essential to restore dry flaky skin into balance. |
| Lecithin helps the body absorb essential fatty acids. |
| Flaxseed oil can help both dry and oily skin. It is a good source of essential fatty acids which can help prevent wrinkles, eczema and thick dry skin. Flaxseed oil can go rancid quickly, so buy small amounts fresh, refrigerate it and use it quickly. An alternative would be to consume three tablespoons of freshly ground flaxseeds daily. They can be sprinkled on cereal or added to yogurt. |
| An acidophilus supplement is especially helpful for acne, psoriasis and eczema if an underlying yeast overgrowth is part of the problem. |
| In Oriental medicine, it is said that skin problems indicate bad blood. Remember that all our organs of elimination can be a factor in the health of our skin, especially the large intestines, lungs, kidneys and liver. Practicing deep breathing, wearing natural fibers as well as adequate exercise can all benefit the lungs and skin. Our large intestines will be healthier when we eat a high fiber diet and drink ample pure fluids. |
| Smoking, junk food, lack of nourishing foods and fluids are all a barometer that shows up in the health of our skin. The skin of smokers ages up to 20 years faster than that of nonsmokers. The very act of smoking encourages wrinkles around the lips, crow's feet, leathery skin quality, grayish color, undereye puffiness and discoloration. Also the exposure to carbon monoxide reduces circulation by constricting blood vessels, resulting in drier, more wrinkled |
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