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| although some find that with regular use the potency of herbal insomnia remedies is reduced and it can be worthwhile changing the mix regularly if long-term use is likely. |
| If relaxation is a problem, try a hot soak in the tub before bed adding 1 to 2 drops of lavender or chamomile oil, or 2 cups of strained infusion (2 teaspoons of herb per cup) of either herb, to the bath water. Follow the bath with a cup of tea containing 1 teaspoon each of St. John's wort and chamomile and head for bed. |
| For small children 1 to 3 cups of chamomile tea in the bath water will often calm the most restless toddler; alternatively, put one drop of chamomile oil on nightwear or the pillow. |
| Other herbs which can be especially good for insomnia are passionflower (Passiflora incarnata) and Californian poppy (Eschscholzia californica), which are both available as tablets or tinctures and can be grown in most gardens. Use the aerial parts in each case and make a tea containing 1 to 2 teaspoons of herb to a cup. A pillow stuffed with fresh hops (Humulus lupulus) is another traditional and very effective remedy for insomnia. A pleasant-tasting combination for restful sleep is given here. |
| Sleep Tea |
| 2 parts each passionflower and California poppy |
| 1 part each St. John's wort, skullcap, and lavender |
| Mix the herbs and make an infusion using 2 teaspoons to a cup of boiling water. Drink 30 minutes before bedtime. |
| Sore Throat and Laryngitis |
| For many people a sore throat can be the first sign of a developing cold or it can herald laryngitis (inflammation of the voice box or larynx and vocal cords), tonsillitis or German measles. The inflammation may be caused by viral or bacterial infection, and recurrence can be associated with stress or a reduced resistance to infection. With laryngitis there is generally hoarseness or even a complete loss of voice. |
| The tonsils are small packs of lymphatic tissue at the back of the throat which help protect the body from infection. Recurrent |
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