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Page 89
| for skin care, 2-3, 5, 35 |
| exfoliation |
| and acne, 24 |
| for hands, 54 |
| mask for, 18 |
| eye creams, herbs, 59 |
| eyelashes, 37 |
| eye puffiness, 17, 37, 60, 62, 63, 64, 66, 69, 71, 73 |
| eyes, therapy for, 36-37 |
| F |
| facial cleansing. |
| see also cleansing, 14-15, 31, 58, 59, 68 |
| facial exercises, 39-40 |
| facial masks. |
| see also facial cleansing |
| recommendations for, 16-18, 24, 62, 80 |
| facial sprays, recommendations for, 7, 62, 81 |
| facial steams, 15, 58, 59, 62, 63, 65 |
| facial toners, 19-20, 58, 60, 62, 63, 69, 73, 81 |
| fatty adds, for hair, 45, 46, 49 |
| feet, 10, 67 |
| fennel, properties and uses, 63-64 |
| flaxseed oil, 5, 24, 27, 35, 36, 45, 49, 52, 55 |
| flu, herbal bath for, 10 |
| foods |
| to avoid, 4, 8 |
| for healthy skin, 3-4 |
| to treat acne, 23 |
| Foti (Ho Shou Wu), 45 |
| frankincense, properties and uses, 64 |
| freckles, 17, 28, 61, 63, 68, 71 |
| fruit, mask, 16, 17, 18, 80 |
| furuncles. see boils |
| G |
| geranium, properties and uses, 64 |
| ginger tea, for boils, 25 |
| gingivitis, herbs for, 69, 74 |
| gotu kola, properties and uses, 64-65 |
| grape, mask, 17 |
| grapeseed oil, toner, 21 |
| H |
| hair brush, 51, 66, 67, 73 |
| hair care |
| for blondes, 50, 51, 59-60, 69 |
| for brunettes, 50, 61, 74 |
| coloring herbs, 65, 76 |
| hair spray recommendations, 52 |
| herbs for, 50-51, 60-61, 65, 68 |
| for redheads, 50, 61 |
| styling recommendations, 52 |
| hair conditioner, recipe, 83 |
| hair conditions |
| dandruff, 48-49, 50, 51, 57, 58, 59, 61, 68, 70, 71, 72, 73, 75, 77, 78 |
| discussed, 41-45 |
| dry hair, 49, 50, 51, 61 |
| oily hair, 49, 50, 52, 77 |
| scalp irritation, 50, 51 |
| scalp massage, 42-43, 47 |
| scalp stimulation, 74 |
| split ends, 49 |
| hair cuts, 44 |
| hair greying, causes and treatment, 44-45, 50, 73 |
| hair loss |
| alopecia areta, 46 |
| causes and treatment, 44, 45-48, 50, 52, 60, 65, 70, 73, 78 |
| male pattern baldness, 46 |
| Super Hair Smoothie, 47 |
| hair rinse, recipe, 84 |
| halitosis. |
| see also breath fresheners; mouthwash |
| herbs for, 69 |
| hands |
| aromatherapy bath for, 10 |
| Nail and Hand Salve, 56 |
| natural care for, 54 |
| hazelnut oil, for toner, 21 |
| head lice, herbs for, 70, 75 |
| health, expressed in hair, 41-42 |
| hemorrhoids, herbs for, 69, 72, 77 |
| henna, properties and uses, 65 |
| herbal tea, 9, 45 |
| herpes. |
| see also infection, 57, 62, 68, 70, 76 |
| hibiscus, properties and uses, 65 |
| hives, herbs for, 78 |
| homeopathic thuja 30c, 33 |
| honey, 17, 79 |
| honeysuckle, properties and uses, 65 |
| hormones, 23, 46 |
| horsetail, properties and uses, 65 |
| horsetail tea, 26, 55 |
| Ho Shou Wu (Foti), 45 |
| hot tub, aromatherapy for, 10 |
| hot weather, herbal bath for, 10 |
| humidification, 8 |
| hydrochloric acid supplement, 31 |
| hypnosis, for warts, 34 |
| I |
| ice, for toner, 20, 40 |
| impetigo, causes and treatment, 29, 69, 70, 76 |
| incense, 64, 69 |
| infection. |
| see also herpes |
| in boils, 24-25 |
| herbs for, 62-63, 67, 69, 70 |
| preventing, 29, 57, 64 |
| staph, 25, 29, 30 |
| insect bites, 11, 57, 58, 71, 72, 76, 77 |
| insect repellents, herbal, 58, 68, 71, 75, 78 |
| iodine, 66 |
| Irish Moss, properties and uses, 66 |
| itchy skin, 11, 12, 57, 70, 78 |
| J |
| jasmine, properties and uses, 66 |
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