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Page 88
| chamomile, 23, 43, 44, 45, 47, 48, 57, 63-64 |
| cherry bark, 81 |
| chest rub, how to make, 58 |
| chicken soup for colds and flu, 39-40 |
| Chondrus crispus: see Irish moss |
| Christopher, John, 72, 73 |
| chronic obstructive pulmonary disease (COPD): see emphysema |
| cider vinegar tinctures, 55 |
| cigarettes, how to stop smoking, 22-24 |
| cinnamon, 42, 58 |
| cloves, 42, 58 |
| clover, red, 79 |
| Coca, Arthur M., 12 |
| cockroaches and asthma, 33 |
| coenzyme Q10 for asthma, 34 |
| Coffin, Albert, 72 |
| cold water infusion, 53 |
| colds and flu, 38-42 |
| avoid milk, 40 |
| elderberry syrup for, 66-67 |
| foods for, 39-40 |
| garlic/ginger syrup, 41 |
| herbs for, 38-39 |
| coltsfoot, 35, 37, 38, 43, 47-48, 64-65 |
| comfrey, 23, 65-66 |
| compress, how to use, 57 |
| cough drops, recipes for, 50, 69 |
| cough syrups, recipes for, 41, 42, 64, 76, 81 |
| coughs, 43-44 |
| croups, 44-45 |
| D |
| decoction (tea), 54 |
| deglycyrrhinized licorice, 71 |
| dehydration, problems caused by, 20-21 |
| demulcent herbs, 51 |
| diet, importance of, 10-19 |
| digestion, how to improve, 14-15 |
| dosages, herbs for respiratory conditions, 59-60 |
| Duke, James, 61 |
| dust mites, 5-6 |
| dust mites, asthma and, 33 |
| E |
| earaches, 45 |
| food allergies and, 18, 45 |
| echinacea, 28, 35, 38-39, 43, 45, 48, 66 |
| elder, 48, 66-67 |
| elecampane, 37, 38, 47, 67 |
| emphysema, 45-47 |
| Enfamil infant formula, 18 |
| ephedra: see Ma huang |
| ephedrine, 74 |
| eucalyptus, 38, 42, 44, 48, 58 |
| Euphrasia officinalis: see eyebright |
| evergreen tree essential oils, 80 |
| expectorant herbs, 52 |
| eyebright, 48, 67 |
| F |
| facial steam for sinus congestion, 48 |
| fenugreek in stop-smoking program, 23 |
| fir oil for bronchitis, 38 |
| fomentation, how to use, 57-58 |
| food sensitivities |
| bronchitis, 37 |
| sinus congestion, 48-49 |
| food sensitivities, 11-13 |
| G |
| garlic, 37, 40-42, 45, 48 |
| ginger, 41-42, 48, 58, 67-68 |
| ginkgo for asthma, 35 |
| Gladstar, Rosemary, 41, 45, 55 |
| glycerine tinctures, 55 |
| Glycyrriza glabra: see licorice root |
| goldenrod, 48, 68 |
| goldenseal, 28, 38-39, 45, 48, 68-69 |
| grapefruit seed extract, 32, 48 |
| Grieves, M., 62 |
| Griggs, Barbara, 72 |
| grindelia, 35, 69 |
| H |
| hay fever allergies, 25-30 |
| car air conditioners, 32 |
| garlic/ginger syrup, 41 |
| herbs for, 27-29 |
| homeopathy, 27 |
| honey and bee pollen, 26-27 |
| mullein, 29 |
| quercitin, 29 |
| salt, 29 |
| vitamin C, 29 |
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