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Page 36
| If your skin is scaly, take a tablespoon of flaxseed oil daily and two tablespoons of lecithin. |
| The Lips |
| Cracked skin around the lip area can indicate a need for the B vitamins. Remember to moisturize the upper lip area. An exercise to prevent lines forming around the mouth and nose is to curl the lips around the teeth, press the lips together, then blow out hard. Honey can be used as a moisturizer on the lips. Rub a cut strawberry or raspberry over the lips to moisturize, gently color and give delicious kisses. |
| The Neck |
| The neck is one of the first parts of the body to show aging. Remember to moisturize it using light oils, tapping gently to prevent a double chin. When moisturizing the neck use gentle upward strokes, starting from the base of the neck and working to the chin point. Practice gentle neck stretches by dropping the chin to one shoulder and then making a half-circle across the front of the body to the opposite shoulder. Reverse. You can also drop your chin down to your collarbone, then up to the ceiling, bringing your hands to the base of the skull to provide support. |
| Around the Eyes |
| The skin around the eye area is very thin and thus is one of the first areas to show signs of aging. Even if you have oily skin, the eye area still needs moisturizing. When touching the eye area to moisturize, the best way is to |
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