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Page 171
| F.Y.I. |
| You may inherit a susceptibility to ulcers; other causes include bacterial infection and adverse reactions to food and medications. Aspirin and other anti-inflammatory drugs attack the mucous lining. Surprisingly antacids can spell trouble too, by triggering a rebound rise in acid. |
| And more important: Bleeding ulcers can be life-threatening. Of course, if you spit up blood, contact your doctor immediately. |
| Ulcers |
| Ulcers are open sores that form in the digestive tract, causing inflammation and pain. They are caused by a breakdown in the mucous lining that protects the stomach from the damaging effects of stomach acid. |
| Caffeine, alcohol, and heavy meals all overstimulate acid production and can be troublesome for those people prone to ulcers. Good guys include soluble fiber, which may help stop ulcers from returning; zinc, which helps heal ulcerous sores; and foods with strong antibacterial properties, such as yogurt. |
| Smart Foods |
| Fruits, vegetables, whole grains, and beans for fiber. |
| Lowfat yogurt with live Lactobacillus acidophilus cultures to kill harmful bacteria. |
| Sunflower and pumpkin seeds, shellfish, and whole wheat bread for zinc. |
| Raw cabbage and cabbage juice; cabbage contains the amino acid glutamine, which increases blood flow to the stomach and helps strengthen its lining. |
| Raw, unpasteurized honey; it strengthens the stomach lining and helps kill ulcer-causing bacteria. |
| Yeast Infections |
| Most women harbor the Candida albicans fungus, which causes vaginal yeast infections and the itching and discomfort that accompanies them. But the fungus doesn't cause trouble unless your immune system allows it to get out of control. Taking antibiotics can kill the beneficial bacteria that halt fungal growth; other medicines, including oral contraceptives, may also help the bacteria to flourish. |
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