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Page 45
| are sold untreated. You can, however, purchase deglycyrrhizinated licorice capsules, tinctures and other preparations in health food stores. Because of its effectiveness, deglycyrrhizinated licorice is beginning to appear in over-the-counter products for the treatment of heartburn and acid indigestion. |
| To use licorice for therapeutic purposes, such as the treatment of ulcers or to prevent anxiety and stress or repair the adrenal glands, it is better to take deglycyrrhizined licorice than to drink large quantities of strongly brewed licorice tea. A daily cup of beverage-strength licorice root tea isn't likely to cause problems, but several cups per day could do so in sensitive people. In small doses and for occasional use, or when used as a gargle for sore throats or tired vocal cords, adverse side effects are unlikely. |
| Marshmallow Root (Althaea officinalis) |
| A soothing, demulcent plant with diuretic properties, marshmallow is an important nutritive tonic and digestive aid. Rich in vegetable mucilage and easily assimilated calcium, marshmallow root is a common ingredient in herbal blends designed to treat digestive, urinary, prostate, respiratory and inflammatory conditions. Because its essential oils are fragile and volatile, many herbalists recommend that marshmallow root tea be made as a cold infusion. Pour 2 cups cold water over 1 Tbsp. finely chopped dried root and let stand overnight without heating. |
| Peppermint (Mentha piperita) and Spearmint (Mentha aquatica) |
| These versatile culinary mints have important digestive applications. They are among the most effective carminative agents, relieving flatulence and indigestion. Pepper- |
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