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| considerable literature about the effects of ephedra on weight loss, with some favorable results. |
| Detailed studies of the herb's effect on athletic performance do not exist. Regardless, ephedra should not be taken chronically (on a continual basis) for any purpose unless the consumer is under the care of a competent physician. Many herbal products do not list the concentration of ephedrine present. Some manufacturers almost certainly ''spike" their dosage forms with additional quantities of synthetic ephedrine. |
| Because of such problems in the marketplace, the Food and Drug Administration (FDA) convened a special advisory group on ephedra in October 1995. That committee of experts made a number of recommendations regarding the sale of ephedra products, including strict dosage limitations, appropriate warning labels preventing chronic use, prohibition of sale to persons under age 18, and warnings to individuals with specific health risks. |
| Some sports federations have determined that specific amounts of ephedrine in an athlete's system are grounds for disqualification, due to its use by certain individuals who take it for a "speed-like" effect. It is a reasonable response by authorities to stop the use of ephedra. |
| Unfortunately, in trying to control the use of ephedra, sports officials have not properly been informed about its health benefits. It is not a "black or white" issue, but a gray zone requiring some understanding of the medical, botanical and legal issues which encompass the use of ephedra. |
| I support the stand taken by many sports federations in limiting the amount of ephedrine found in an athlete's system. But, again when used in moderate and safe doses, this well-known herb poses no adverse health risksnor is it an illegal substance. The amount of ephedra found in most products is less than that used in many OTC medications for flu, asthma and hay fever relief. Ephedra is a perfectly safe herb (if used properly) but is suffering from a campaign being waged against the use of this product in excessive ergogenic amounts. Just as with caffeine, vitamins, minerals and carbohydrates when used in moderation, ephedra is a safe and effective nutritional ergogenic aid. I suggest you check with your national sports governing body for the proper use of ephedra. |
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