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| used as energizers, but along with valerian, they work both ways to help relieve CFS. They stimulate the nervous system when fatigued or sedate it when agitated. Studies show that St. John's wort is especially useful for disturbed sleep patterns in people who have trouble falling asleep or who wake up too early in the morning and are unable to doze off again. Since rejuggling brain chemistry does not happen overnight, it's important to be patient. Some people may need to take these herbs for several weeks before noticing an effect. |
| The main ingredients in the Chinese formula Suanzaorentang are licorice and ligustrum. Chronic insomniacs in one study got a much better night's sleep when they took the herb 30 minutes before bedtime. Symptoms of sleep deprivation, including heart palpitations, weakness, irritability, anxiety, stiff necks, nervousness and lower back pain all greatly improved. Plus, they also felt an improved sense of well-being. Even after discontinuing the formula, they continued to sleep well for a week before returning to disturbed sleep habits. 17 |
| Aromatherapy For Insomnia |
| Even sniffing fragrant herbs can help to induce sleep. Throughout much of Europe, bed pillows are stuffed with dried hops for just that reason. Some people buy or make a small hops-filled pillow to tuck under their regular pillow at night. Other aromatic sedatives that promote sleep are ylang ylang, lavender and chamomile. One of the most relaxing ways to enhance sleep is to take a hot bath scented with at least a few drops of one of these oils. It will loosen sore, stiff muscles |
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