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| Prepare a decoction by mixing 1 part of the powdered herb with 8 to 10 parts water, creating a paste first to prevent lumping. Cover, bring to a boil, simmer over low heat for 15 to 20 minutes, strain and serve. To combine with other roots and barks, prepare as a decoction. To combine with most blossoms or leaves, increase the amount of water to accommodate all of the herbs in use, then prepare the decoction as described above. Remove the pan from heat, add the herbs to be infused, cover and let stand an additional 10 to 15 minutes. Strain and serve. |
| Sweet Violet (Viola odorata). |
| This cheerful plant has been used for centuries as a remedy for coughs and congestion. Its an expectorant, blood cleansing, anti-inflammatory and diuretic herb that can be used alone or added to any combination of herbs for upper respiratory congestion, coughs or bronchitis. Infuse the dried leaves or blossoms. |
| Thuja (Thuja occidentalis). |
| The evergreen also known as Northern White Cedar, thuja is an expectorant, antimicrobial, diuretic, astringent and tonic herb. Its young twigs are used to brew infusion teas for bronchial congestion, though it is not recommended for dry, irritable coughs. Because the essential oil of thuja can be toxic, this herb is not recommended during pregnancy, nor is the distilled essential oil recommended for any internal use. Many North American evergreens have medicinal properties, and the essential oils of thuja, pine, spruce and fir make wonderful room fragrances and facial steam treatments. Spruce gum, the resin of the red spruce, was used by native tribes as a chewing gum and expectorant. Thuja tincture should be used sparingly, up to 1 dropperful 3 times daily, added to tea or other fluids in the treatment of bronchial congestion. |
| Thyme (Thymus vulgaris). |
| This familiar culinary herb has dramatic healing properties similar to those of sage. It can be used as a tea for upper respiratory congestion or as a disinfecting mouthwash or gargle. Thyme tea is often |
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