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Page 44
| sionflower, valerian, oatgrass, lemonbalm and skullcap. The use of calcium and magnesium may also help to control nervous tension. |
| To regulate the hormonal cycle, helpful herbs include vitex, wild yam, licorice, alfalfa, and black cohosh. |
| These herbs can be taken in a tea or in tincture form. |
| PMS Formula |
| 1 part dandelion root and leaf |
| 1 part milk thistle |
| 1 part vitex |
| 1 part black cohosh |
| 1 part wild yam |
| As a tea, steep 1 tsp. of the herbal combination in 1 cup of boiling water for 10 minutes and drink 3 times a day. If a tincture is used, take 1/2 tsp. 3 to 4 times a day. |
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