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Page 12
| Exercise |
| It has been said that exercise can do even more for a person's health and well-being than diet. In addition to keeping the body flexible, slowing the aging process, improving digestion and circulation, reducing stress, depression, fatigue and body weight, exercise improves immunity and brings with it a sense of vitality. In addition, sweating can help cleanse the body by eliminating wastes. It is always important to increase one's level of activity gradually, and to practice deep breathing while exercising. A brisk 20- to 30-minute walk at least three times a week is enough to make a significant difference. |
| Regular exercise also helps the body to speed recovery from many ailments including some types of arthritis, digestive and stress-related illnesses. Choosing an enjoyable exercise is essential. For example, if you don't like lifting weights or running on a treadmill at the gym, choose swing dancing, volleyball or yogawhatever brings you joy. |
| For those who are bedridden because of an immune system ailment, gentle yoga postures and yogic breathing can be done lying down and can prevent loss of vitality, constipation and muscle atrophy. These postures should be done slowly and carefully, depending upon level of strength and wellness. Those who feel any pain or cramping should stop and proceed more gently next time. |
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