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| Contents |
| Introduction |
| 1 |
| The Digestive Process |
| 3 |
| The Raw and the Cooked |
| 6 |
| The Importance of Juicing |
| 8 |
| Food Sensitivities |
| 10 |
| Digestive Enzymes |
| 17 |
| Dying of Thirst? |
| 19 |
| Beneficial Bacteria |
| 22 |
| The Role of Exercise |
| 24 |
| Herbs to the Rescue! |
| 25 |
| Strategies for Improved Digestion |
| 57 |
| Tummy Trouble: The Dirty Dozen |
| 64 |
| Colic |
| 64 |
| Constipation |
| 66 |
| Crohn's Disease |
| 69 |
| Diarrhea |
| 70 |
| Diverticulitis and Colitis |
| 72 |
| Gas, Flatulence |
| 73 |
| Gastritis |
| 74 |
| Heartburn |
| 75 |
| Hemorrhoids |
| 76 |
| Indigestion, Dyspepsia |
| 77 |
| Irritable Bowel Syndrome |
| 78 |
| Ulcers |
| 79 |
| Summary: Twelve Steps to Better Digestion |
| 81 |
| Recommended Reading and Resources |
| 83 |
| Index |
| 87 |
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