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Page v
| Contents |
| Introduction |
| 1 |
| An Ounce of Prevention |
| 4 |
| The Importance of Diet |
| 10 |
| Support Therapies for All Respiratory Conditions |
| 20 |
| Respiratory Conditions |
| 25 |
| Allergies and Hay Fever |
| 25 |
| Asthma |
| 30 |
| Bronchitis |
| 36 |
| Colds and Flu |
| 38 |
| Coughs |
| 43 |
| Croup |
| 44 |
| Earaches |
| 45 |
| Emphysema |
| 45 |
| Laryngitis |
| 47 |
| Sinus Congestion |
| 47 |
| Sore Throat |
| 49 |
| Herbs for the Pulmonary System |
| 51 |
Herbal Preparations |
| 53 |
Teas |
| 53 |
Tinctures |
| 54 |
Capsules |
| 56 |
Poultices and Plasters |
| 56 |
Compresses and Fomentations |
| 57 |
Oil Infusions |
| 58 |
Dosages |
| 59 |
| The Herbal Pharmacy |
| 61 |
| Appendix: Recommended Reading and Resources |
| 82 |
| Index |
| 87 |
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