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Page v
| Contents |
| What Are Headaches and What Causes Them? |
| 1 |
| When to Have Your Headaches Evaluated |
| 3 |
| The Varieties of Headaches |
| 5 |
| Muscle Contraction and Tension Headaches |
| 6 |
| Vascular Headaches |
| 7 |
| Migraine |
| 8 |
| Other Vascular Headaches |
| 10 |
| Sinus Headaches |
| 13 |
| Herbal Approaches to Alleviating Headaches |
| 16 |
| "Natural Aspirin" |
| 17 |
| Essential Oils and Aromatherapy |
| 18 |
| Treatment for Headaches |
| 26 |
| Treatment of Tension Headaches |
| 27 |
| Treatment of Migraine |
| 30 |
| Migraine Triggers and Contributing Factors |
| 35 |
| Foods That Can Trigger Headaches |
| 38 |
| General Dietary Guidelines |
| 40 |
| Self-Massage for Headaches |
| 41 |
| Women and Migraine |
| 43 |
| Materia Medica |
| 46 |
| The Preparation of Herbal Medicines |
| 72 |
| Appendix: Actions of Herbs |
| 78 |
| References |
| 82 |
| Resources |
| 84 |
| Index |
| 86 |
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