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Page 56
| can be several feet long and weigh several pounds. For graphic color photos of what to expect, see Bernard Jensen's Tissue Cleansing through Bowel Management or write to Arise & Shine (see Appendix) for an illustrated flyer. Some people on the programs developed by Bernard Jensen and Richard Anderson have passed as much as 15 pounds of solid mucoid material, embedded wastes that laxative herbs, water fasting, fiber supplements taken alone and combination herb and fiber products do not dislodge. |
| Breaking Your Fast |
| Whenever you go for two or more days without solid food, or when you complete the program described above, returning to a normal diet requires logistical planning. The worst way to break a fast is to dive into large meals, especially items from the ''don't eat" list. Instead, start slowly, focusing on fresh fruit and tiny servings of steamed vegetables and cooked grains. Your body needs time to adjust. Eat when hungry, don't overeat and continue to emphasize fresh, raw fruits and vegetables. |
| Antiparasite Detoxification |
| Parasites, once associated with foreign countries or the poor and unhygienic, are a fact of modern American life, Giardia lamblia, Entamoeba histolytica, cryptosporidium, Trichomonas hominis, flukes, tape-worms, pinworms, hookworms, threadworms and over a thousand other parasites can infect the human |
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