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| Its common names include centella and Indian pennywort; its Sanskrit name is brahmi. It is not related to the kola nut, which contains caffeine; gotu kola does not. |
| Research has shown that a water extract of fresh gotu kola leaves increased the learning response of laboratory rats, and two studies of developmentally disabled children showed a significant increase in mental abilities. Gotu kola is used in memory tonics designed for students of all ages, for the elderly and for people in high-stress jobs who have to think and respond quickly. Herbalists consider gotu kola a specific for stroke victims and those recovering from head injuries that effect cerebral circulation. |
| During the last 20 years, scientists have studied the effects of gotu kola on not only mental function and skin disorders but heart disease, inflammatory illnesses, circulatory problems such as phlebitis, fluid retention and surgical wounds. It is said to improve sports performance and has a following among athletes. |
| Gotu kola's only known side effect is a skin rash in sensitive individuals. The recommended dose for tea (1 tsp. dried herb infused in 1 cup boiling water) is up to 2 cups per day. Gotu kola is often combined with other herbs. |
| Guggulow or Gum Guggul (Commiphor Mukul) |
| A tree resin widely used in Europe and its native India, guggulow helps normalize body weight and blood cholesterol levels. Research shows it to have few side effects; an estimated one percent of capsule users have an allergic reaction and should discontinue use. A mild thyroid tonic, guggulow helps balance |
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