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| The Mediterranean Way |
| Adapted from ''The Traditional Healthy Mediterranean Diet Pyramid" Copyright © 1994 by Oldways Preservation & Exchange Trust |
| The Mediterranean food plan is based on the traditional diets of southern Europe. |
| Advantages of the Mediterranean Food Plan |
| Low-fat fish, nuts, beans, and other legumes are the main protein sources; meats are generally eaten only a few times a month. |
| Large amounts of fruit, vegetables, and whole grains provide plenty of fiber. |
| Olive oil is the healthiest type of fat you can consume; it also contains heart-protecting compounds. |
| Studies show that moderate amounts of red wine are good for your heart. |
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