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| ness are warning signs that the infection may have ascended to the kidneys. If the infection is located in the bladder, herbs and natural therapies can help. |
| The most common bacteria to cause cystitis is E. coli. This bacteria is normally found in the gut, but poor hygiene after a bowel movement or urinating can cause it to travel into the urethral opening. Get into the habit of wiping yourself from front to back after using the toilet. Sexual activity can also irritate the urethra and put pressure on the bladder. Use of a poorly fitting diaphragm or tampon can also be a contributing factor. Those prone to urinary tract infections should be sure to urinate before and after sexual activity. |
| An appropriate diet is indispensable. It should be light and include dark green leafy vegetables, brown rice and whole grains. If fresh nettles are available, so much the better. Besides their high vitamin and mineral content, blood-building capabilities and overall tonic qualities, nettles are nourishing, strengthening and anti-inflammatory to the kidneys. To cook, steam for 5 minutes (the stinging hairs will instantly dissolve), and serve with brown rice and toasted, ground sesame seeds. Add a dash of tamari or some sea vegetables (like kelp flakes) and garlic, if desired. Other beneficial foods are steamed asparagus, cooked zucchini and yellow squash and watermelon. A low protein diet is necessary, as too much protein is stressful to the kidneys. Cold foods and beverages should be avoided along with coffee, chocolate, black tea and alcohol, as they are all bladder irritants. |
| Dr. Tori Hudson, Dean of the National College of Naturopathic Medicine says that most people (with the exception of diabetics) get well faster if they fast for a day or two. She also recommends drinking lots of water and unsweetened cranberry juice. Two to four quarts of water a day is about right. Cranberry juice helps to acidify the urine and makes the lining of the bladder "slippery" so |
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