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| where the immune system does not keep up its normal pace and energy lags. |
| As a testament to its ability, shiitake mushroom fights several viral infections more effectively than the powerful prescription drug amantadine hydrochloride. Teams of Japanese researchers in Tokyo have been investigating its antiviral properties. In one study, people with symptoms similar to CFS were selected. They had all tried an assortment of antibiotics and conventional fever drugs, but nothing worked until they were given lentinan, nicknamed LEM (Lentinus edodes mycelium), a powerful antiviral compound from shiitake mushroom. Not only did their fevers subside after two to four weeks, but their energy and feelings of well-being increased. After about six weeks, their natural killer cell levels returned to normal. 5 The recommended dose of LEM is 500 to 1,000 mg a day, although double that brings quicker relief. Whole shiitake mushrooms are not as powerful as the concentrated LEM, but I find people still benefit from adding them to food. I recommend tossing either fresh or dried mushrooms into soups and other dishes. Cooking is thought to enhance their benefits. |
| Even if CFS turns out not to be viral, the above mentioned herbs will still boost a depleted immune system. They stop development of viruses and bacteria, thus lowering the numerous infections easily picked up with CFS. For example, ginseng and licorice diminish bouts of herpes. Pau d'arco and cat's claw treat a whole list of immune-related disorders, including herpes, shingles, candida, eczema, psoriasis, allergies, asthma and rheumatoid arthritis. Cat's claw helps heal the inflammation of stomach ulcers, colitis and Crohn's disease. |
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