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Page 84
| caffeine (continued) |
| withdrawal from, 37 |
| calcium blockers, 12 |
| California poppy, 44-45 |
| car accidents, and insomnia, 5-6 |
| cardiovascular system |
| and motherwort, 55 |
| and sedatives, 19 |
| and valerian, 63 |
| carminatives, 19 |
| celery seeds, 45 |
| chamomile, 45-48 |
| as muscle relaxant, 63 |
| research on, 47 |
| chemotherapy, 59 |
| children |
| and anxiety, 46 |
| bath infusions for, 35 |
| hyperactivity, 58 |
| massage oil for, 33 |
| and restlessness, 66 |
| skin problems, 58 |
| sleep pillows for, 30 |
| and sleeplessness, 44 |
| chronic insomnia, 69 |
| circadian rhythm, see biological clock |
| circulatory system, 19, 41-42 |
| and linden, 54 |
| and motherwort, 55 |
| clocks, 70 |
| cold feet, 71 |
| colds |
| and chamomile, 47 |
| and hyssop, 51 |
| and linden, 54 |
| and pharmaceuticals, 12 |
| colic, 63, 66 |
| coughs, 65-66 |
| crampbark, 48-49 |
| cramps, see dysmenorrhea; muscle cramps; ovarian cramps; uterine cramps |
| D |
| damiana, 49 |
| darkness, 70 |
| decoctions, 22-23 |
| in baths, 34 |
| preparation of, 24 |
| decongestants, 12 |
| delta sleep, 7 |
| depression |
| and damiana, 49 |
| and hops, 50, 51 |
| and lavender, 53 |
| and mugwort, 56 |
| and oatstraw, 56 |
| and St. John's wort, 61 |
| and sleep, 11 |
| tincture recipe for, 22 |
| and vervain, 65 |
| diet, see nutrition |
| digestive system, 19-20, 42 |
| see also indigestion |
| Dilantin, 12 |
| dreams, 2-3 |
| and valerian, 62-63 |
| drugs, see medications |
| dysmenorrhea |
| and black haw, 44 |
| and crampbark, 48 |
| tincture recipe for, 21 |
| and wild lettuce, 66 |
| dyspepsia, 53 |
| E |
| earache, 58 |
| eczema, 58 |
| elderly |
| and ginseng, 50 |
| and sleep, 7-8 |
| and sleeping pills, 17 |
| electroencephalogram, 1 |
| endocrine system, 49 |
| epilepsy, 60 |
| essential oils, 30, 31-34 |
| exercise, 76-77 |
| extracts, 27-28 |
| eye inflammation, 66 |
| F |
| false labor, 44, 55 |
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