< previous page | page_47 | next page >
Page 47
| U.S. and Canada, the roots are sold untreated. You can, however, purchase deglycyrrhinized licorice capsules, tinctures and other preparations in health food stores. Because of its effectiveness, deglycyrrhinized licorice is beginning to appear in over-the-counter products for the treatment of heartburn and acid indigestion. |
| To use licorice for therapeutic purposes, such as the treatment of ulcers or to prevent anxiety and stress, it is better to take deglycyrrhizined licorice than to drink large quantities of strongly brewed tea. A daily cup of beverage-strength licorice root tea isn't likely to cause problems, but several cups per day could do so in sensitive people. In small doses and for occasional use, adverse side effects are unlikely. |
| MALLOW (Malva vulgaris). Mallow tea is used in Europe for inflammations of the mucous membranes, bladder problems, gastrointestinal irritations, gastritis and ulcers. Its demulcent, anti-inflammatory, astringent properties make it similar to marshmallow, which is usually considered a stronger, more effective herb. However, mallow can be a valuable ingredient in blends for improved digestion. Brew mallow leaves and flowers as an infusion and the root as a decoction. |
| MARSHMALLOW (Althea officinalis). Marshmallow root is a demulcent, emollient, mucilaginous herb and one of the best sources of easily digested vegetable mucilage. High in pectin, a soluble fiber, marshmallow root soothes inflamed or irritated intestines. Brew as a decoction. |
| MEADOWSWEET (Filipendula ulmaria). A stomach tonic, antacid, anti-inflammatory, and astringent, meadowsweet is one of the best digestive remedies available. It reduces stomach acidity, relieves nausea and heartburn, treats peptic ulcers and relieves diarrhea in children. As the British herbalist David Hoffmann observed, meadowsweet contains an aspirinlike chemical that calms inflammation as well as another ingredient that soothes intestinal lining, making this a pleasant alternative to aspirin, which can cause bleeding and ul- |
< previous page | page_47 | next page >

If you like this book, buy it!