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Page 42
| since the most common type of PMS involves a probable estrogen excess in relationship to progesterone. Diuretics may also be used to alter mineral content and water content in the tissue, relieving swelling and abdominal bloating in some cases. Even more complex pharmaceutical interventions can be employed in some cases, using tranquilizers and lithium to control anxiety and depression. Once again, these measures ignore the cause of the problems in favor of symptomatic relief. If the problem is in the liver, the use of pharmaceutical hormones and other drugs will only make matters worse over time. Diuretics often disrupt the normal workings of the kidney in regulating fluid levels in the body. A more natural approach would leave the kidneys functioning normally. |
| Natural and Herbal Treatments |
| Proper hormone regulation, optimal liver function and natural relief of symptoms are the key to a natural approach to dealing with PMS. |
| Diet |
| Eat a whole foods diet, low in animal fats and hydrogenated fats and high in raw vegetable oils, raw nuts and seeds, and organic vegetables. Avoid coffee, other caffeinated drinks, chocolate, alcohol and refined carbohydrates. These foods stress the female reproductive system and leach out minerals and essential fatty acids. Include seaweed soups and salads in the diet to support the thyroid function. Include whole grains, legumes and fresh organic fruits and vegetables to provide plenty of fiber to keep the |
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