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Page 80
| spray it on. This works well for herpes zoster (shingles) as well, which can be extremely painful. Spraying this solution onto the sores is the easiest method of application. |
| Deb Soule recommends drinking 2 to 4 cups of the following tea daily during a herpes outbreak or whenever a stressful situation occurs: |
| Nervous System Tea |
| 2 parts oatstraw (Avena sativa) |
| 2 parts linden (Tilia spp.) |
| 2 parts lemon balm (Melissa officinalis) |
| 1 part calendula (Calendula officinalis) |
| 1 part nettles (Urtica dioica) |
| 1 part skullcap (Scutellaria lateriflora) |
| Place 6 tablespoons of herbs into a glass quart jar and pour boiling water over them. Secure the lid and steep 10 to 20 minutes. Drink throughout the day. |
| An antiviral tincture can help alleviate symptoms, and if taken early, can prevent an outbreak. |
| Antiviral Tincture |
| 2 parts St. John's wort (Hypericum perforatum) |
| 2 parts echinacea (Echinacea spp.) |
| 2 parts calendula (Calendula officinalis) |
| 2 parts lemon balm (Melissa officinalis) |
| 1 part Siberian ginseng (Eleutherococcus senticosus) |
| 1 part licorice (Glycyrrhiza glabra) |
| Self heal flower essence |
| Garlic flower essence |
| Combine tinctures. To each ounce of tincture, add 2 drops of each flower essence. Take 1 or 2 droppersful in water, three to four times daily. |
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