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| oxidant that carrots contain in abundance. A recent National Cancer Institute study found that lung cancer occurred more often in men with low intakes of alpha-carotene. |
| F.Y.I. |
| The average carrot contains 2.3 grams of fiber, much of it in the form of calcium pectatea fiber that's particularly effective in reducing cholesterol. According to USDA researchers, two carrots a day may reduce total cholesterol levels by as much as 20 percent. |
| Thanks to their high antioxidant content, raw carrots can kill listeria and other food-poisoning organisms. |
| Visionaries |
| Carrots earned their reputation as eyesight preservers thanks to their high vitamin A content. When beta-carotene converts to vitamin A in the body, it forms an eye pigment called rhodopsin that enables you to see in dim light. And beta-carotene's antioxidant effects also provide protection against cataracts and macular degeneration, the top cause of vision loss in older adults. |
| Tips: |
| Opt for whole carrots instead of carrot juice; that way you'll get the full fiber benefits. |
| If you buy carrots with the greenery intact, remove it before storing, or the green tops will suck out all the vitamins and moisture. |
| Peel all but organic carrots; carrots are especially likely to be treated with pesticides and other chemicals. |
| Beta-carotene is not destroyed by cooking; in fact, cooking releases more of the beneficial nutrient from fiber. |
| Celery |
| Helps reduce high blood pressure |
| Acts as a diuretic, which may ease joint problems |
| Soothes nerves |
| May lower cancer risk |
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