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Page 55
| fective in the relief of sore throats. Externally it is the basis of many fibrositis and muscle sprain treatments. Ginger has been used worldwide as an aromatic carminative and pungent appetite stimulant. In India, and in other countries with hot and humid climates, ginger is eaten daily and is a well-known remedy for digestion problems. Its widespread use is not only due to its lively flavor, but to its antioxidant and antimicrobial effects, necessary for the preservation of food, which is essential in such climates. |
| Preparations & dosage: Infusion: Pour 1 cup of boiling water onto 1 tsp. of the fresh root and let it infuse for 5 minutes. Drink whenever needed. Decoction: If you are using the dried root in powdered or finely chopped form, make a decoction by putting 1 1/2 tsp in 1 cup of water. Bring it to the boil and simmer for 5 to 10 minutes. Drink whenever needed. |
| Ginseng, Korean and American: Panax spp. |
| Part used: Root. |
| Actions: Adaptogen, tonic, stimulant, hypoglycemic. |
| Indications: Ginseng has an ancient history and as such has accumulated much folklore about its actions and uses. The genus name panax derives from the Latin panacea meaning ''cure all." Many of the claims that surround it are, unfortunately, exaggerated, but it is clear that this is an important remedy. A powerful adaptogen, it has a wide range of possible therapeutic uses. The best therapeutic application is with weak or elderly people, where the adaptogenic and stimulating properties can be profoundly useful. It should not be used indiscriminately as the stimulating properties can be contraindicated in some pathologies; for example, Chinese herbalism warns about ginseng being used in acute inflammatory disease and bronchitis. |
| Preparations & dosage: Decoction: Put 1/2 to 1 tsp. of the root in 1 cup of water, bring to the boil and simmer |
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