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| distress. Whole kudzu root is available from herbalists for use as a decoction (simmer the root 10 to 15 minutes over low heat in a covered pan) and can be combined with ginger, licorice, cinnamon or other herbs for best results. The refined kudzu starch sold in health food stores is imported from Japan, where it is a popular thickening agent similar to cornstarch. |
| LAVENDER (Lavendula varieties). Lavender is not highly regarded as a digestive aid in its own right, but it can be a valuable supportive ingredient in blends. The blossoms are aromatic and relaxing. Brew as an infusion. |
| LEMON BALM (Melissa officinalis). This pleasant-tasting member of the mint family is an antispasmodic, sedative, carminative and aromatic therapy for indigestion, stomach cramps and flatulence. Use alone or in combination with chamomile, ginger, peppermint and other herbs. According to Rudolf Weiss, small doses are most powerful for relieving spasms and nervous tension; increasing the dosage does not increase its effect. Brew as an infusion. Safe for all ages. |
| LICORICE ROOT (Glycyrrhiza glabra). Most familiar as an ingredient in black candy ropes and other confections, licorice root is so sweet and aromatic that it's often used to flavor herbal teas. Because of its relaxing effect on the digestive tract, especially the stomach, it is an effective treatment for ulcers. It is also recommended for the symptoms of adrenal exhaustion, stress, hypoglycemia and chronic fatigue. |
| Unfortunately, licorice has side effects. Glycyrrhizin, its most active principle, can cause edema (fluid retention), heartburn, and, in some people, headaches. These side effects are well-documented in German medical texts, for licorice has long been prescribed by that country's physicians for ulcers and stomach pain. One common side effect of licorice overconsumption is a round "moon face" caused by fluid retention. In Europe, licorice roots are now treated to remove their glycyrrhizin content, but in the |
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