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Page 73
| Aromatherapy for Men |
| Aromatherapy is the therapeutic use of fragrances to positively influence our moods and health. Any scent, such as the spicy fragrance of a hot apple pie, can influence both mind and body. In aromatherapy the essential oils distilled from the blossoms, leaves and roots of fragrant plants are used to enhance well-being. Not fats themselves, the oils combine well with vegetable oils, waxes and fats. Alcohol dissolves them partially. They do not dissolve in water. |
| Essential oils are expensive for good reason: it takes several pounds of fresh plant material to produce even a fraction of an ounce of essential oil. Fortunately, a little goes a long way. Because of their expense, quality is always a concern. Here is a simple test to be sure an essential oil has not been diluted with a carrier oil. Place a drop of the oil on absorbent paper and let it dry. Does it leave an oily stain? If it doesn't, you have a true essential oil. |
| The essential oils of seemingly identical plants can vary noticeably. For example, two lavender oils may differ because they were made from different species of lavender or because the plants were grown in different regions. When you find an oil you enjoy, buy more than one brand for comparison. |
| Essential oils are so concentrated that they are rarely used full strength. They can be diluted in carrier oils, such as almond oil, for use as massage oils or added to boiling water |
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