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Page 121
| that can cause tumors and may prevent free radicals from damaging healthy cells. Eggplant appears to help reduce plaque buildup in the arteries, which can lead to atherosclerosis and heart disease. The potassium in eggplant also protects the heart by regulating blood pressure and heartbeat. |
| Fennel |
| The seeds and leaves of fennel are used as herbs (see chapter 5); the slightly licorice-like bulb is used in salads and stir-fried dishes. Fennel bulb helps digestion and can help ease intestinal cramps. It also contains compounds that mimic estrogen in the body; researchers believe these compounds may ease menopause symptoms and help prevent estrogen-related cancers such as breast and prostate cancer. And fennel is rich in potassium, which helps prevent and reduce high blood pressure. |
| Kale |
| Kale, like other cruciferous vegetables, is loaded with compounds such as sulforaphanewhich stimulates the body to produce cancer-fighting enzymesand indoles, which deactivate potent estrogens that can stimulate tumor growth. |
| Kale is an excellent source of antioxidant beta-caroteneone cup contains almost twice the RDAas well as vitamins C and E, all of which strengthen the immune system and offer protection against heart disease and cancer. It's also a good source of fiber, calcium, and potassium. All that, along with a deep, delicious flavor that holds up well in soups and stews. |
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