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| slow count of four; inhale 1-2-3-4, hold your breath 1-2-3-4 and exhale 1-2-3-4. Gradually increase the length of your exhalation to a count of eight. Remind yourself to practice this slower, more complete way of breathing as you walk, drive, read or work. With practice, you will remember to breathe correctly in stressful situations, no matter what their cause, and this alone will help defuse anxiety, tension, impatience and other blood pressure-raising reactions. |
| For an excellent overview of the connections between heart disease and emotions, see Heartbreak & Heart Disease by Stephen T. Sinatra, M.D. The author, a cardiologist, considers loneliness and heartbreak serious coronary risk factors along with anger, frustration, rage and other isolating emotions, and he uses simple exercises to help patients recognize and release self-imposed stress and isolation before it kills them. |
| In addition to the breathing exercises, meditation, physical exercises and group therapy Dr. Sinatra prescribes, consider using essential oils to help you relax and focus your attention. Essential oils, which are distilled from leaves, blossoms and other plant parts, are sold at aromatherapy counters in herb shops, department stores, health food stores and by mail. Most people find lavender, bergamot, basil, cypress and clary sage soothing, but any fragrance you find attractive and relaxing can be effective. To help you unwind at any time, place a drop of essential oil on a cold light bulb and turn it on; the bulb's warmth will release the fragrance. Or pour boiling water over a drop of essential oil in a cup or small bowl and breathe the vapor. Dilute several drops of essential oil in a tablespoon of vodka and add it to bath water |
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