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Page i
| Sweet Dreams |
| One in three Americans experiences occasional or frequent insomnia, an affliction which can result in an increased risk of illness or injury and a much impaired quality of life. Sleeping pills, which interfere with normal brain wave patterns, can be addictive and cause more problems than they solve. |
| Once the cause of insomnia is pinpointedfrom nervous tension to muscle aches, from a snoring spouse to dietary indiscretionsappropriate herbal tonics and lifestyle adjustments can ease you into sleepand keep you there till morning! In the pages of this Good Herb Guide, one of the world's leading herbalists will help you select the herbal combination that is right for you. |
title | : | Herbs for a Good Night's Sleep : Herbal Approaches to Relieving Insomnia Safely and Effectively Keats Good Herb Guide
author | : | Hoffmann, David.
publisher | : | NTC Contemporary
isbn10 | asin | : |
print isbn13 | : | 9780879837938
ebook isbn13 | : | 9780071401135
language | : | English
subject |  | Insomnia--Alternative treatment, Herbs--Therapeutic use.
publication date | : | 1997
lcc | : | RC548.H64 1997eb
ddc | : | 616.8/498
subject | : | Insomnia--Alternative treatment, Herbs--Therapeutic use.
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