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Page 78
| chocolate, colas and other foods or beverages that contain caffeine. |
| 3. Eliminate red meat and fowl. Organically raised fowl is acceptable in moderate amounts. |
| 4. Decrease fats, especially animal fats, margarine and saturated fats. Instead use unsaturated fats such as those in cold-pressed vegetable oils. Avoid hidden hydrogenated fats in processed or refined foods. These oils are harmful to the body. |
| 5. Decrease foods found in the cabbage family such as broccoli, Brussels sprouts, cauliflower, etc. These foods lower thyroid activity thus disrupting the reproductive cycle. |
| 6. Decrease all dairy products such as milk, cheese, ice cream. |
| 7. Increase complex carbohydrates such as vegetables and whole grains. |
| 8. Increase the consumption of garlic and onions. |
| 9. Be sure that you are taking adequate amounts of selenium, iodine, beta-carotene and vitamins A, C, and E. |
| Coupling this diet with an adequate intake of fluids and exercise will increase overall good health. |
| Antiestrogenic Smoothie |
| Mix the following in a blender: |
| 1 Tbsp. flaxseed oil |
| 1/2 to 1 tsp. kelp |
| 1 to 2 Tbsp. of granulated lecithin |
| 1 to 2 Tbsp. brewer's yeast |
| 1 Tbsp. chlorella or spirulina |
| 2 organic eggs (optional) |
| Banana or other fruit |
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