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| Nurture, Strengthen, Heal |
| Are you "tired all the time" even after a full-night's sleep? Are you depressed and unable to concentrate? Do your muscles and joints ache and does even mild exercise make you feel worse? An estimated two percent of Americans suffer from this complex of stress-induced symptoms commonly called Chronic Fatigue Syndrome (CFS) or fibromyalgia. |
| Herbs like ginseng, licorice root, astragalus, echinacea and St. John's wort have far-reaching healing benefits; they nurture and strengthen the body and mind, boosting energy and banishing pain and depression. Learn how to use these nourishing herbs and many others in the pages of this Good Health Guide. |
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