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Page 65
| With these doses, expect a good relaxing, antispasmodic and sleep-inducing effect and above all rapid sedation in states of excitement. A cold infusion may also be used; pour 1 glass of cold water over 1 to 2 tsp. of valerian root and let stand 8 to 10 hours. A nighttime dose can thus be set up in the morning, and a dose for the mornings can be prepared at night. |
| Vervain |
| Verbena officinalis |
| Part used: Aerial parts. |
| Actions: Nervine tonic, sedative, antispasmodic, diaphoretic, hypotensive, galactagogue, hepatic. |
| Indications: Vervain is an herb that will strengthen the nervous system while relaxing any tension and stress. It can be used to ease depression and melancholia, especially when this follows illness such as influenza. Vervain may be used to help in seizure and hysteria. As a diaphoretic it can be used in the early stages of fevers. As a hepatic remedy it helps in inflammation of the gallbladder and jaundice. It may be used as a mouthwash against caries and gum disease. |
| Preparations & dosage: Infusion: Pour 1 cup of boiling water onto 1 to 4 tsp. of the dried herb and leave to infuse for 10 to 15 minutes. Drink 3 times a day. Tincture: Take 2 to 4 ml of the tincture 3 times a day. |
| Wild Cherry Bark |
| Prunus serotina |
| Part used: Dried bark. |
| Actions: Antitussive, expectorant, astringent, nervine, antispasmodic. |
| Indications: While this herb is not a direct relaxing |
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