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| ing described on pages 911, and spend at least two weeks preparing for detoxification by following the pre-cleanse diet described on pages 3536. If that diet generates cleansing reactions, you can be sure that a more ambitious program will generate more sensational symptoms. Stay on the pre-cleanse diet until you are completely free of cleansing symptoms and your pH levels show healthy alkaline reserves. If you suffer from a serious illness, be sure to work with a qualified healthcare professional during every phase of detoxification. |
| To help your body eliminate toxins and reduce cleansing reaction symptoms at the same time, use any or all of the following strategies. |
| Clay to the rescue. Stir 1 Tbsp. liquid clay (see resources in the Appendix) into 8 oz. juice or use a blender and add 1 tsp. to 1 Tbsp. powdered clay to 8 oz. juice. Letting this mixture stand for a few minutes, then blending it again helps reduce lumps. Just before drinking it, add between 1 tsp, and 1 Tbsp. powdered psyllium husk and between 1 tsp. and 1 Tbsp. powdered apple pectin. Mix well. Drink this combination quickly, before it has a chance to gel. Follow with a tall glass of plain water. The clay and soluble fiber will absorb and eliminate toxins in the digestive tract. |
| Slow the reaction. Remember that fruit and fruit juices speed cleansing while vegetables and vegetable juices slow it. Drink freshly made, raw vegetable juice or bottled lactic acid vegetable juice (see Appendix). Other bottled or canned juices interrupt detoxification, so they are not recommended. If symptoms are |
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