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| growth. All milk products should be avoided as well because of their high milk sugar (lactose) and antibiotic content. Eliminate foods which cause digestive upsets, since they are likely to be allergens which weaken the immune system and provide a place for yeast to thrive. Also, limit foods high in carbohydrates, like potatoes and corn. Some people find that they cannot tolerate leftovers, since any foods over a day old can encourage candida growth. These individuals should cook what they plan to eat that day and freeze leftovers immediately. |
| So, what can be eaten? All vegetables are fine (with the exception of those already mentioned above), protein sources (it's best to buy organic or naturally raised meats), and whole grains as well as two or three 1-cup servings daily of fresh apples, berries, pears or cherries. |
| Finally, support the immune system with herbs and nutritional supplements which control yeast overgrowth and help friendly intestinal flora to flourish. Antifungal herbs are most important. Garlic tops the list, being more effective against C. albicans than Nystatin and most other anti-fungal drugs. Besides using it liberally in foods, garlic capsules should be taken daily. Kwai or other unheated garlic works best. Echinacea has been used to successfully inhibit candida and yeast infection. In one study, maximum results were achieved when echinacea extract was taken for 10 weeks. |
| Both pau d'arco and black walnut show strong anti-fungal activity for candidiasis, and they support the immune system as well. Barberry and Oregon grape have immune-stimulating capabilities. Both contain berberine, a valuable compound which fights a wide range of micro-organisms including Candida albicans. Many common, aromatic spices also have powerful antifungal properties. These include cloves, allspice, cinnamon, ginger, thyme and rosemary. These can be used creatively in cooking, and teas of lemon balm, lavender or chamomile are also helpful. |
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