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| women. Constant overstimulation of the organs of elimination can create life-threatening imbalances of essential minerals, electrolytes and other nutrients, as well as dehydration. |
| Some herbal teas with "detox" in their names are more gentle and appropriate for daily use. But whether they come from the Ayurvedic practices of ancient India, European herbology, Chinese medicine or other traditions, these teas work best in combination with a diet based on fresh fruits and vegetables, gentle sources of dietary fiber and "green" foods. |
| Other combinations to avoid, although the consequences of violating these rules are less serious, are blends of fiber, herbs, clay, acidophilus and enzymes. After experimenting with several herbal detoxification therapies, I agree with Richard Anderson, who wrote that herbs which release mucoid matter from the intestines or which nourish and feed the intestines have the opposite effect of fiber and clay, which attract toxins, bacteria and debris. Fiber and clay work well together, holding released toxins in a single mass for evacuation, but any enzymes, herbs or friendly bacteria ingested with them will be trapped and never released to do their job. As Anderson explained, "These substances are excellent by themselves but ineffective when mixed together and taken all at once." |
| For best results, take clay and fiber together at least 90 minutes before or after taking herbs. Save acidophilus supplements for the end of the day. Digestive enzymes can be taken with meals, which should be scheduled at least one hour before and after these other supplements. |
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