< previous page | page_48 | next page >
Page 48
| bitters on your tongue for 20 seconds or more before swallowing. It takes getting used to, but the benefits are often dramatic. For indigestion after eating, repeat as needed. |
| Herbs that Fight Infection |
| Whether it's a cold, the flu or a sore that won't heal, infection-fighting herbs boost the immune system and help control opportunistic pathogens. Sometimes called herbal antibiotics, these plants are often more effective than their pharmaceutical counterparts, for antibiotics have no effect on viruses, and many bacteria are now drug-resistant. |
| One of the best infection-fighting herbs is garlic, described in detail on page 62. Garlic's antimicrobial action is strongest in raw garlic and aged garlic extracts, but even cooked garlic contains some infection-fighting ingredients. |
| Astragalus (Astragalus membranaceous) |
| One of the most popular Chinese herbs, astragalus root is revered as a powerful immune system strengthener. Traditionally used to treat anxiety and fatigue, astragalus has general tonic properties; that is, it heals, repairs and supports the entire body, increasing stamina and building resistance to disease and infection. Its diuretic properties make it a specific for the kidneys and urinary tract; it is also recommended for conditions relating to the spleen, lungs and blood. In lab tests, astragalus has been shown to kill viruses, destroy cancer cells and induce interferon production. |
| Astragalus root can be brewed as a decoction (simmer 1 Tbs. dried root in 2 cups water for 10 to 15 minutes, let stand 5 minutes, strain and serve; drink 1 or 2 cups daily), added to rice, soups or stews during cooking, or sautéed in honey to create a medicinal syrup. Astragalus |
< previous page | page_48 | next page >

If you like this book, buy it!