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Page 67
| enges are sold in health food stores, as is a similar elderberry syrup from the Sambu International Cleansing Program (see appendix for sources). Elder blossoms are a popular ingredient in herbal cough drops such as Ricola lozenges from Switzerland. |
| Elecampane (Inula belenium). |
| The root or rhizome of this tall medicinal plant is a specific for bronchial coughs, especially in children. This expectorant, antimicrobial plant contains a relaxing mucilage, so that the productive coughing it stimulates is accompanied by a soothing action. Useful in the treatment of asthma and bronchial asthma, elecampane has a history of use in tuberculosis and other respiratory problems. |
| Elecampane can be blended with other respiratory herbs or used alone. Its bitter principle stimulates digestion and appetite. Do not boil the herb, but brew an infusion by pouring 1 cup boiling water over 1 teaspoon shredded root. |
| Eyebright (Euphrasia officinalis). |
| This may sound like an herb for the eyes, but it's really a specific for the mucous membranes. An anti-inflammatory astringent herb that fights congestion, eyebright helps clear the sinuses. It can be used alone or added to any herbal preparation for the upper respiratory tract. Brew the tea as an infusion; the recommended tincture dose is 1/2 teaspoon 3 times daily. |
| Ginger (Zingiber officinale). |
| Ginger is a stimulant, though not so dramatic as cayenne pepper, horseradish, caffeine or Ma huang. Because of its gentle warming influence and its compatibility with all herbs, ginger is an ingredient in many teas blended for respiratory conditions, and its catalyst effect enhances their properties. Ginger is considered safe for people of all ages, from children to the elderly. The dried root should be simmered as a decoction, but fresh ginger root can be shredded or chopped and added to any tea, whether infusion or decoction. Powdered ginger can be used either way as well. |
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