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Page 39
| decrease pelvic congestion and inflammation. Add to these herbs such as ginger, rosemary and prickly ash, which increase blood flow to the pelvic organs, and pelvic drainers such as horsetail, nettles, squaw vine and corn silk to move fluid from the area. |
| Liver Support Formula |
| 2 parts dandelion root |
| 1 part fenugreek seed |
| 1 part squaw vine |
| 1 part rosemary |
| 1 part nettle |
| Mix together and use as a tincture. Take one tsp. 3 times a day starting 5 to 7 days before the menses is expected. Drink a tea for the rest of the cycle made from equal parts of fennel, fenugreek and milk thistle seeds. Use 1 Tbsp. to 8 oz. of water; simmer covered 5 minutes, strain and drink. |
| Premenstrual Syndrome (PMS) |
| Discomfort associated with the onset of the menstrual period is often referred to as premenstrual syndrome or PMS. At times painful periods have been called PMS, but it is generally a different mechanism that causes this syndrome. |
| Many women experience some sorts of changes prior to the advent of their periods. These changes may include increased fluid retention, increased sensitivity to emotional stimuli, lower back or abdominal pain, sleepiness, sleeplessness, increased or decreased hunger, cravings for certain foods (most notably chocolate or starchy foods), constipation, clumsiness, increased or decreased energy |
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