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Page 71
| Aromatherapy Oil for Relaxation and Easing Depression |
| 1 oz. vegetable oil |
| 1 drop chamomile essential oil
4 drops lavender essential oil | 1 drop ylang ylang essential oil
2 drops bergamot essential oil |
| Combine ingredients. Use as a massage oil, 12 teaspoons in your bath, to rub on your forehead to relieve a headache or just to sniff out of the jar. |
| Aromatherapy Oil for Memory and Fatigue |
| 1 oz. vegetable oil |
| 1 drop peppermint essential oil
7 drops lemon essential oil | 1 drop rosemary essential oil
3 drops eucalyptus essential oil |
| Mix. Rub on the temples, use for neck massage or simply carry in a small vial and sniff. |
| Hops Sleep Pillow |
| 1/4 cup hops strobiles |
| 2 pieces of cloth about 8 inches square
1/8 cup chamomile flowers |
1/8 cup lavender flowers (optional) |
| Sew cloth together around the edges, leaving enough room to insert a tablespoon. Fold over so stitching is inside. Combine herbs and spoon them into the pillow, filling it up. Sew up the opening. Place the hops pillow under your regular sleeping pillow. |
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