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Page 71
| sleep any better. In fact, cold feet can keep you awake; wear socks if that's a problem. An ideal temperature for humans has not yet been determined; however, temperatures below 55 or above 75 degrees F. seem to disturb sleep. Make sure the temperature in your bedroom is comfortable for you. If it is not, consider installing an auxiliary heater, ceiling fan, air conditioner or fan. If your temperature requirements differ from those of your sleeping partner, find ways to arrive at a mutually satisfying arrangement. |
| Your room could be harmful to your sleep in other ways. If you have an allergy, an open window could be bringing pollen into your room, causing breathing problems. An old pillow might be musty, causing you to sneeze, cough or have itchy eyes. You might need to clean under the bed and wash drapes, blankets and bedspread to get rid of accumulated irritants. |
| While an open window or a draft can cause problems for some people, others can't stand a closed-in room or air-conditioning. Try your window open, try it closed and see which way is best for you. |
| Check the Simple Things |
| Are your sheets fresh and comfortable? |
| Is your blanket too light, too heavy, too scratchy or too hot? |
| Is your bedroom too hot or too cold and are your nightclothes uncomfortable? |
| Do you have a dog or cat or bird scratching around in your bedroom at night? |
| Are your mattress and pillow comfortable? |
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