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| inflammatory herb that effectively shrinks inflamed tissue by improving circulation and increasing synovial fluid viscosity. In studies at, the Government Medical College in Jammu, India, nearly 70 percent of arthritis patients tested experienced good to excellent results against stiffness and pain. |
| In the U.S., much of boswella's favorable publicity comes from veterinarians and pet owners, for it is used with much success on dogs, cats and horses. Boswella capsules and powders are sold for human and animal use; boswella creams help relieve pain and inflammation externally. Note that boswella does not appear to reverse or cure arthritis, for when pet owners run out of the herb, their animals regress quickly. |
| Bupleurum (Bupkurum spp.) or Bei Chai Hu |
| This Chinese herb has a long history of use in a variety of conditions, including liver disease and allergies. Its anti-inflammatory effects make it an effective treatment for arthritis and related illnesses, though it is better known for its sedative, relaxing properties, its reduction of sugar cravings and its use in the treatment of premenstrual symptoms and migraine headaches. Bupleurum strengthens the immune system and, because of its antibacterial and antiviral properties, can be taken to ward off colds and flu. |
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