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Page 15
| cancer may develop over time. Clear links between higher than normal estrogen metabolites and some forms of these diseases have been shown. |
| The Importance of Nutrients |
| There are many vitamins and minerals which are important in the production and elimination of hormones, the control of pain and inflammation in the body and the regulation and control of hormone release and utilization. It is important to assure that digestion is optimal and that the intestines are absorbing all that is needed in order to carry out these functions in a balanced way. |
| Vitamins which play an important role in the maintenance of a healthy reproductive system include the fat-soluble vitamins E and K and water-soluble vitamins B6, B5, folic acid, B12 and vitamin C. Minerals which are important for female health include calcium, magnesium, zinc and boron. Also important is maintenance of a balance of essential fatty acids in the body, for these will control the production of many of the active substances in the body that control pain and inflammation. Essential fatty acids are those which the body cannot produce on its own. Certain types of oils result in reduced inflammation and pain because of the compounds produced by them. Flaxseed oil, borage seed oil and evening primrose oil are three examples of oils which help control pain and inflammation in the body. A diet with adequate protein is also essential to provide the correct amino acids for the production of many important compounds. |
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