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Page 38
| premature aging of the skin and even cancer. If you do chose to lie in the sun, the hours between 9 and 10 a.m. and 3 and 5 p.m. will expose you to less intense rays of ultraviolet burning rays. Fair skin is more sun-sensitive than dark skin, but the sun's rays penetrate into the lower dermis so that even those with very dark skin still need to protect their skin. |
| Do wear a hat with a wide brim and protective clothing. Be aware that some medications such as tetracycline, antihistamines, antidepressants, hormones and birth control pills can increase photosensitivity. Even natural substances can increase sun sensitivity such as essential oils made from citrus fruits, including bergamot and neroli and Saint John's wort. High altitude exposure is more intense as are the reflected rays of sand and snow. |
| Do apply a sunscreen with an SPF of at least 15 and reapply if you will be swimming or sweating. Green coffee beans and black walnut are two botanicals with some natural sunscreening activity. Shea butter works as a mild sunscreen and helps to hold moisture within the skin. However do not get a false sense of security from wearing sunscreen; it is still best to minimize sun exposure in order to prevent cancer. |
| Eat plenty of foods rich in natural antioxidants such as sweet potatoes, winter squash and carrots which are high in beta-carotene. Taking a supplement of 1,000 mg PABA (a B vitamin) can help prevent damage on a cellular level. Drink plenty of water. |
| If sunburn does occur, topical soothers include essential oil of lavender, aloe vera juice, compresses of strong black tea, cucumber slices, potato juice, yogurt or a cup of apple cider vinegar added to the bath. To sunburned lips apply a compress of equal parts milk and water. |
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