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Page 22
| den or lemon balm at night would also be helpful. |
| Insomnia Due to High Blood Pressure or Headache Passionflower Valerian Linden Crampbark |
| Mix equal parts of the tinctures. Take 1 tsp. of the tincture mixture 30 minutes before bedtime in addition to any appropriate daytime treatments. |
| A tea (infusion) made from linden or chamomile at night would also be helpful. |
| Insomnia Due to Depression Passionflower Valerian St. John's wort Mugwort |
| Mix equal parts of the tinctures. Take 1 tsp. of the tincture mixture 30 minutes before bedtime in addition to any appropriate daytime treatments. |
| Herbal Teas to Help You Sleep |
| There are two ways to prepare herbal teas: infusions and decoctions. There are some basic rules of thumb for choosing which method to use with what herb, but as with all generalizations, there are many exceptions. |
| Infusions are for nonwoody materials such as leaves, flowers and some stems. |
| Decoctions are necessary if the herb contains any |
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