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Page 113
| ginger, 19-20, 63, 67, 77, 82, 87, 95-96 |
| ginseng, Korean, 81 |
| ginseng, Siberian, 37, 70-71, 75, 94 |
| gotu kola, 58, 92 |
| greater celandine, 48, 89 |
| gum problems, 87-88 |
| H |
| hangovers, 73 |
| hay fever, 62, 73-74 |
| headaches, 74-76 |
| herbal remedies, 75 |
| Siberian ginseng for, 75 |
| tea for, 75 |
| health professionals, help from, 97-98 |
| heartburn, 76-77 slippery elm for, 76 |
| heat stroke, 93 |
| help, when to seek, 97-98 |
| hemlock, cautions, 48 |
| henbane, cautions, 48 |
| herbs |
| for first aid kit, 1-45 |
| preparing, 51-55 |
| toxicity of, and dosage, 98 |
| for travel kit, 91-96 |
| Herbs to Relieve Arthritis (Puotinen), 79 |
| herpes simplex virus, 64 |
| honey, 20-21 |
| hops, 47, 85 |
| hot infusion, 54 |
| I |
| immune system, 64, 65, 81 |
| indigestion, 76-77 |
| infused oils, 54 |
| infusions |
| and decoctions combining, 52 |
| hot and cold, preparing, 54 |
| inhaling, 53 |
| marigold, 59, 62 |
| preparing, 51 |
| rosemary, 81 |
| sage, 81 |
| inhalant herbs, using, 53 |
| insect bites, 77-78, 94 |
| insect repellents, 93 |
| insomnia, 84-85 |
| itchiness, 78-79 |
| J |
| jet lag, 94 |
| jimson weed, cautions, 49 |
| joint pain, 79-80 |
| joint stiffness, 79-80 |
| juniper, 21-22, 60, 79 |
| L |
| laryngitis, 85-86 |
| lavender, 22-23, 64, 75, 85 |
| oil, 62, 64, 67, 69, 75, 78, 82, 83, 85, 87, 93, 95 |
| lemon, 23-24, 66, 83, 86 |
| lemon balm, 24-25, 69, 71, 76, 82, 84, 87 |
| cream, 67, 94 |
| oil, 93 |
| ointment, 78 |
| tea, 71, 82, 87 |
| lemongrass oil, 93 |
| licorice, 25-26, 66, 72, 73 |
| decoction, 72 |
| lime flower tea, 94 |
| M |
| marigold, 26-27, 58, 68, 70, 86, 88, 92, 94 |
| cream, 58, 61, 64, 67, 70, 78, 80-81, 86, 89 |
| infusion, 59, 60, 78, 80, 83 |
| oil, 70 |
| ointment, 67-68 |
| tea, 83, 88 |
| massage oils, 54-55, 60, 67, 82 |
| massage rubs, 54, 75, 82 |
| meadowsweet, 27-28, 68, 69, 72-73, 76, 80, 92 |
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