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Page 17
| ning of the trial and after two weeks on all groups. The 1000 mg ARX group performed a third test after four weeks (the study was unblinded after the first two weeks). The reduction of blood lactate was significantly (p < .001) improved in the group receiving 1000 mg of ARX after two weeks whereas the other two groups actually declined. This trend continued in Group C during the second two-week period on the product. |
| Based on this research it is concluded that in the group receiving 1000 mg of ARX, lactate was more quickly utilized as a substrate in energy production during recovery. As skeletal muscle is the primary site for lactate utilization in glycolysis, it is assumed that a substantial percentage of the enhanced clearance results from improved energy metabolism of lactate in the muscle. |
| Many adaptogenic and energy-enhancing herbs are available at your local health food store, individually or in combination formulas. Look for these and others to help you naturally stimulate your energy levels and increase your stamina. |
| Stimulant Herbs |
| The use of herbs as pharmacologically active stimulants is considered controversial by some individuals. Many health-conscious athletes avoid even the relatively mild stimulant caffeine, which has been used along with tonic herbs for thousands of years. |
| It has often been pointed out in Chinese medicine that using adaptogenic and tonic herbs is ''feeding a tired home,'' and the use of stimulant herbs is "beating a dead horse." Many athletes would rather use herbs such as ginseng, schisandra and ashwagandha to increase attention and alertness, instead of strong stimulants such as ephedra or guarana. |
| The use of stimulant herbs is one of personal choice, and they may be used sparingly to help energize you before a hard workout or other competition. Moderation, rather than reliance, is the key to using central nervous system stimulants to their best advantage. |
| Coffee |
| Coffee beans are the seeds of Coffea arabica and other |
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