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Page 52
| which is its traditional method of preparation. Keplinger recommends making a decoction by cooking 20 grams cat's claw (0.7 ounce net weight, or about I cup shredded bark) in I quart water at 80 degrees Centigrade (176 degrees Fahrenheit, a slow simmer) for 45 minutes. Let cool 10 minutes, filter through paper and add enough water to make one full quart. Refrigerate. Mix 2 ounces tea with warm water and drink on an empty stomach once per day. |
| Cayenne Pepper (Capsicum frutescens) |
| Cayenne is the spice that gives chili its bite. An all-purpose stimulant, cayenne is a general tonic for the entire body and a specific for the circulatory and digestive systems. Because it's a member of the nightshade family, cayenne should not be taken by those who are sensitive to these plants, but those who don't have an adverse reaction to peppers can enjoy its fiery flavor or take it in capsules to improve circulation and mobility. Cayenne is an important ingredient in many sports rubs and massage creams. A rubefacient, cayenne increases the flow of blood to the skin and joints, and ointments containing it have a long history of use in treating lumbago and rheumatic pain. Use it in moderation because it can cause a burning sensation. However, this sensation decreases with frequent use. |
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