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| pounds that color the berries' juice and skin. These compounds are antioxidants, which protect cells from the damage caused by free radicals. Free radicals are fragments of chemicals that can damage membranes and destroy cells, but capillaries protected by bilberry's flavonoids are able to stretch, increasing blood flow and oxygenation. The plant's leaves have a similar effect and are often used in place of the berries. |
| Research has shown that bilberry extracts not only strengthen capillaries and prevent bruising and hemorrhage, they reduce calcium plaque deposits in blood vessels, commonly called hardening of the arteries or atherosclerosis. Because bilberry thins the blood, it protects the circulatory system against clotting. In fact, bilberry strengthens the capillaries so effectively that in Europe it is used to prevent bleeding during and after surgery. Patients are treated for 10 days prior to surgery as a preventive measure. |
| In America, bilberry is best known for its ability to protect the eyes. During World War II, British pilots ate bilberry preserves to improve their eyesight, especially their night vision. Research has confirmed bilberry's effectiveness in this regard; not only does it reduce the amount of time the eye needs to adapt to darkness after exposure to bright light, it can significantly improve vision, probably because it improves blood circulation within the eye. |
| Black Cohosh (Cimicifuga Racemosa) |
| A useful antispasmodic, black cohosh helps treat all nervous conditions, cramps and pains. This herb should be taken in small doses (up to 3 cups decoction made with 1/2 to 1 tsp. dried root per cup of water, or no more than 1 tsp. tincture taken 3 times |
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