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Page v
| Contents |
| Introduction |
| 1 |
| Preventing Heart Disease |
| 6 |
| Nutrition |
| 7 |
| Essential Fatty Acids |
| 9 |
| The Importance of Salt |
| 10 |
| Smoking |
| 11 |
| Nutritional Minimums |
| 12 |
| Food Sensitivities |
| 13 |
| Dehydration and High Blood Pressure |
| 13 |
| Exercise, Oxygen and Stress Reduction |
| 14 |
| Dick Quinn's Story |
| 17 |
| On the Safety of Herbs |
| 19 |
| Herbs for the Heart |
| 23 |
| Herbal Preparations |
| 25 |
| Teas |
| 26 |
| Tinctures |
| 28 |
| Herbal Wines |
| 30 |
| Capsules |
| 31 |
| Dosages and Product Quality |
| 32 |
| Poultices and Plasters |
| 33 |
| Compresses and Fomentations |
| 35 |
| Oil Infusions and Salves |
| 36 |
| Hydrotherapy |
| 37 |
| The Heart-Friendly Herbal Pharmacy |
| 39 |
| Specific Therapies for Circulatory Problems |
| 71 |
| Bibliography |
| 78 |
| Appendix: Resources and Recommended Reading |
| 80 |
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