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| Dietary Sources of Phytoestrogens |
| Soy contains several different constituents with phytoestrogenic activity. The Japanese diet is high in soy which may be one of the reasons why Japanese women have fewer hormone-dependent cancers, less osteoporosis and less risk of heart disease. Sprouted soy beans have the highest phytoestrogen content. Other forms include soy flour, soy beans, soy flakes, soy milk, tofu, tempeh and miso. |
| Legumes: Peas, beans, mung beans, chickpeas. |
| Sprouts: Alfalfa, clover, mung, wheat, rye, radish. |
| Grains which are whole and unprocessed. |
| Cabbage. |
| Parsley, seaweeds, celery, carrots, anise, fennel and licorice. |
| Olives and olive oil. |
| Flaxseeds and other seeds. |
| Herbs Containing Phytoestrogens |
| Black Cohosh (Cimicifuga racemosa) contains phytoestrogen-acting lignins and isoflavones. It is thought to decrease luteinizing hormone (LH) secretion from the pituitary gland and suppress LH release, making it useful in hot flashes and flushing. Black cohosh is often used with lady's mantle in the treatment of hot flashes and flushing. Combine equal amounts of each tincture and use 1/2 to 1 tsp. of the mix 3 times a day. This herb has an antispasmodic action on the uterus and pelvic areas, making it useful for menstrual cramps and endometriosis pain. Use 1 to 2 cups decoction per dose or 1/2 to 1 tsp. of tincture. |
| Dong Quai (Angelica sinensis) has phytoestrogenic |
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