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VITAMINS | For health maintenance | For heart patients
Vitamin A | 5,000 I.U. | 15,000 I.U.
Beta-carotene | 15,000 I.U. | 20,000 I.U.
Vitamin B1 | 50 mg | 50-100 mg
Vitamin B2 | 10 mg | 25-100 mg
Vitamin B3 | 45 mg | 100 mg
Vitamin B6 | 50 mg | 50-100 mg
Vitamin B12 | 50 mcg | 50-100 mcg
Vitamin C: | 2,000 mg | 3,000 mg, or to bowel tolerance
Bioflavonoids | 100-300 mg | 500 mg
Vitamin D | 1,000 I.U. | 1,000 I.U.
Vitamin E | 400 I.U. | 600-1,200 I.U.
Biotin | 300 mcg | 500 mcg
Choline | 250 mg | 1,000 mg
Folic acid | 400 mcg | 500 mcg
Inositol | 30 mg | 1,000 mg
Pantothenic acid | 50 mg | 50-100 mg
MINERALS
All-purpose mineral/trace element supplement:
Calcium | 1,000 mg | 1,500 mg
Magnesium | 500 mg | 750 mg
Potassium | 50 mg | 2,000 mg
Iron | 18 mg | food sources only
Zinc | 30 mg | 30-50 mg
Manganese | 10 mg | 25 mg
Copper | 3 mg | 5 mg
Iodine | 75 mg | 100 mg
Silicon | 20 mg | 50 mcg
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