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Page 60
| Skullcap is often combined with chamomile, hops, passionflower and other relaxing nervines. It is an important ingredient in some stop-smoking programs, for it helps relieve nicotine cravings. |
| Valerian Root (Valeriana officinalis) |
| The root and rhizome of valerian, also known as garden heliotrope, are beyond aromatictheir odor is so strong that it fills the room, and there's no disguising it. Some call the fragrance earthy, others say valerian smells like old socks and a few dislike the odor so much they refuse to take it. |
| But for those who can swallow valerian tinctures, tablets, capsules or tea, the rewards are the reduction of high blood pressure, relaxation under stress, relief from pain and a good night's sleep. Valerian does not interfere with a person's ability to drive or operate machinery; in fact, it has been shown to increase efficiency. |
| Not everyone finds valerian relaxing, however. An estimated 5 to 7 percent of those who try it react with increased agitation and hyperactivity, the exact opposite of what most users experience. If you have never taken valerian, start with half the recommended dosage and monitor your response. If your pulse accelerates or if you feel at all uncomfortable or anxious, discontinue use. |
| Valerian is one root that should not be boiled as a decoction. Its volatile oils are so fragile, the root should be brewed as an infusion. Pour 2 cups boiling water over 2 tsp. or 1 Tbsp. dried herb, cover, let stand 10 to 15 minutes, strain and serve. |
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