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Page 76
| slices. Not only will the soup speed recovery but it will taste delicious, too. Miso as a base for this soup is recommended for vegetarians. |
| The following recipes (in addition to Shot-Gun Smoothie, page 7) are some of my favorites for relieving colds and flu. |
| Thanks to Rosemary Gladstar, for the following recipe. It is deeply invigorating and clearing to the sinuses. Use it on salads or take a teaspoon every half hour or as needed. |
| Fire Cider |
| 1/4 cup fresh, grated horseradish |
| 1/8 cup garlic, chopped |
| 1/2 cup onion, chopped |
| 1/4 cup fresh, grated ginger |
| Cayenne and honey to taste |
| Enough apple cider vinegar to cover all ingredients by 1 to 2 inches |
| Grate and chop ingredients. Put everything in a glass jar and cover with vinegar. Steep for four weeks. Strain. Sweeten to taste with honey. |
| Another delicious and effective remedy is Hot Ginger Lemonade. See page 7 for the recipe. |
| When I was 12 years old, I had a severe case of whooping cough. Since my father was a good friend and chiropractic colleague of Dr. George Goodheart, we went to see him for advice. He suggested that I gargle with the following formula, and it worked better to heal my painful, sore throat than anything else I tried. |
| Dr. George Goodheart's Famous Gargle |
| 1 cup sage tea |
| 2 tablespoons apple cider vinegar |
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