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Page 169
| foods rich in this nutrient. Finally, be sure to eat plenty of antioxidant-rich produce to keep your immune and digestive systems in peak form. |
| Smart Foods |
| Salmon, sardines, and other oily fish for omega-3 fatty acids and vitamin D. |
| Tomatoes, carrots, and other vegetables and fruits rich in vitamins C, E, and beta-carotene. |
| Garlic, ginger, and hot peppers to improve circulation. |
| Stroke |
| Stroke occurs when blood stops reaching parts of the brain. High cholesterol and high blood pressure, both of which can interfere with blood flow, greatly increase your risk of stroke. Therefore, it's crucial to closely monitor your intake of saturated fat, which raises cholesterol levels leading to clogged arteries in the heart, and maybe in the brainwhich in turn leads to stroke. Obesity is a major cause of high blood pressure, so watch your weight. |
| Eat foods high in fiber and antioxidant nutrients, as well as potassium, which has been shown to lower blood pressure and reduces your risk of developing blood clots. Foods rich in B vitamins, particularly B 6, B 12, and folic acid, help regulate levels of the amino acid homocysteine, which has been linked to heart disease and stroke risk. |
| Smart Foods |
| All fruits and vegetables, as well as whole grains, for fiber. |
| Apricots and other dried fruits, bananas, leafy green vegetables, and potatoes for potassium. |
| Wheat germ, spinach, watercress, parsley, legumes, and orange juice for folate. |
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