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| as butterfly weed, pleurisy root aids the removal of congestion while reducing inflammation. It helps to dry and disinfect respiratory passages. A stimulant, expectorant, tonic, antispasmodic and relaxing nervine, pleurisy root has a long history of use in treating pulmonary complaints. Native American tribes boiled the roots for tea or chewed them for this purpose. Prepare the dried root as a decoction or the powdered root as an infusion, using 1 to 2 teaspoons herb per cup of water. |
| Red Clover (Trifolium pratense). |
| The blossoms of this cheerful plant, popular with bees for its sweet nectar, are useful in almost any herbal blend because of their versatile tonic effect. Best known as an alterative or blood purifier, red clover is also an expectorant and antispasmodic, so it helps clear congestion and soothe irritation. Add to any combination of herbs or brew alone, using 1 to 2 teaspoons of herb per cup of boiling water to make an infusion. Use both the tea and tincture generously for bronchitis, irritated coughs, emphysema or asthma. |
| Sage (Salvia officinalis). |
| Sage has so many beneficial uses that for centuries, herbalists have recommended it above most other plants. Its powerful antimicrobial, astringent, antispasmodic, anti-inflammatory properties make sage a specific for inflammation of the upper respiratory tract, and its tea makes an effective gargle for sore throats, laryngitis, pharyngitis and tonsillitis. To prepare sage tea, use 1 to 2 teaspoons of dried leaf per cup of boiling water, cover and let stand 10 minutes. Use hot or warm tea for gargling as often and as long as possible. Sage produces a soothing steam for inhalation. |
| Slippery Elm Bark (Ulmus fulva). |
| Slippery elm bark is the active ingredient in slippery elm lozenges and many cough preparations. A soothing demulcent, emollient herb, slippery elm protects and soothes irritated, inflamed mucous membranes. |
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