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| Chinese medicine, where it is considered an important herb for longevity. The plant can grow for over a hundred years and is said to improve with age. Its root is a liver tonic and diuretic; it strengthens the kidneys, liver and blood and plays an important role in the treatment of deficiency diseases, hypoglycemia and diabetes. Throughout China it is believed to prevent premature aging. Use the dried root to prepare a decoction: Simmer 2 teaspoons root in 1 cup water for 10 to 15 minutes in a covered pan. Drink before meals. |
| FRINGETREE (Chionanthus virginicus). The bark of the fringetree's root is a liver tonic, alterative, diuretic and laxative. It can be used safely for all liver problems, especially jaundice, and is considered a specific for gall bladder inflammation and gallstones. In the treatment of these disorders, fringetree root bark is often combined with barberry or wild yam. In The Holistic Herbal, David Hoffmann recommends brewing the tea as an infusion rather than a decoction. Pour 1 cup boiling water over 1 to 2 teaspoons bark; cover and let stand 10 to 15 minutes. |
| GENTIAN (Gentiana lutes). This "pure" bitter's flavor is so intense, it persists in dilutions of 1 part per 20,000. Its bitter glycosides make it Europe's most important bitter, and because it contains no tannin, it has no astringent or irritating effect. Gentian stimulates gastric secretions and acts as a tonic for the entire digestive tract, making heavy foods easier to digest; gentian-based bitters have been shown to be effective in curing indigestion and heartburn and stimulating the gallbladder and pancreas. Like most bitters, it is usually combined with other herbs. Gentian is an ingredient in most European bitters. |
| GERMANDER (Teucrium chamaedrys). This digestive tonic, antiseptic, diuretic, stimulant, astringent herb is effective in the treatment of fluid retention and digestive disorders. It is widely used in Arab countries in the treatment of ulcers and other gastrointestinal disturbances. |
| GINGER (Zingiber officinale). A "hot" bitter, this flavorful, knobby rhizome is enjoyed around the world in spicy main |
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