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| bone and for a healthy cardiovascular system are being consumed or taken supplementally. Is the diet high in phosphates as are found in sodas and fast foods? This can cause a problem with normal mineral regulation in the body and bone construction. Diets high in saturated fats and in refined carbohydrates (sugars, breads, pasta) will eventually result in high cholesterol and triglyceride values in the blood, known risk factors for heart disease and stroke. Excess caffeine can also deplete minerals necessary for proper bone metabolism. Low stomach acid or poor absorption in the digestive tract might lead to insufficient levels of the vitamins and minerals necessary for bone and cardiovascular as well as brain and central nervous system function. |
| These factors should all be explored and helpful changes made before the use of HRT is even considered. If a woman chooses to take HRT without correcting these potential imbalances in her physiology, her risk for serious side effects is increased since her body is less able to control and deal with the extra hormonal levels. |
| Antidepressants are also frequently prescribed to deal with the mood changes sometimes associated with the climacteric and menopause. These powerful drugs have a long list of side effects. Any woman whose doctor has prescribed antidepressants should ask many questions before considering taking them. |
| Natural and Herbal Treatments |
| Diet |
| The diet for menopause is generally geared towards optimizing normal hormonal balance, not by |
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