< previous page | page_118 | next page >
Page 118
| that's not only essential to prevent certain birth defects and to maintain nerve function, but is also linked to lower rates of heart disease and cancer. |
| Asparagus |
| The active compound in asparagus, called asparagine, has a strong diuretic effect, which is why herbalists have long used asparagus to treat rheumatoid arthritis and other problems involving swelling. The ancient Greeks used it to treat kidney and liver problems. Asparagus is also a good choice if you suffer from PMS-related bloating, and is a top source of glutathione. It contains two other antioxidants as well: folic acid and vitamin E. All three are associated with reduced risk of cancer, heart disease, and age-related degenerative diseases. |
| F.Y.I. |
| Beets |
| Beets are high in oxalates, which have been linked to the formation of kidney stones; if you are susceptible to this condition, you should be careful not to overdo it on beets. |
| Brussels Sprouts |
| Cruciferous vegetables reduce iodine absorption, so make sure you eat iodine-rich foods if you consume lots of Brussels sprouts. |
| Beets |
| Beets get their deep ruby color from betacyanin, a compound that appears to deter tumor growth. Long used in Europe to treat cancer, beet juice has been shown to prevent cell mutations that lead to cancer. Beets also contain plenty of folic acid, the antioxidant B vitamin that maintains tissue health; may help prevent heart disease and cancer; and may dramatically reduce the risk of certain birth defects. |
| Beet greens provide even more of certain nutrients: they're rich in folic acid, potassium, beta-carotene, and vitamin C; they also contain some iron. |
| Brussels Sprouts |
| They look and taste like miniature cabbages, and Brussels sprouts share many of the same nutritional benefits. Like other cruciferous vegetables, |
< previous page | page_118 | next page >