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| Essential Oils and Aromatherapy |
| Aromatherapy, a healing system based on the external application of herbs in the form of essential oils, has much to offer here to those in search of restful sleep. A reliable and comprehensive guide to the safe use of these wonderful oils is Aromatherapy by Kathi Keville and Mindy Green, from which much of the following is taken. |
| A number of oils may be helpful in easing insomnia, of which the most relevant are listed below. It is very important to use them in the correct way as they are potentially toxic if taken internally. Here are a range of ways to safely use essential oils, remembering that the dilutions are for adults. |
| Massage Oils |
| Always dilute oils before applying them to the skin. Use a carrier oil such as sweet almond, grapeseed, jojoba or any other pure, unblended vegetable oil. Do not use baby oil as this is a mineral oil, and unlike vegetable oils, will not be absorbed by the skin. Three to 5 drops of essential oils to 10 ml. of a carrier oil is usually appropriate. |
| Baths |
| Add up to 5 drops of pure essential oil to a bath full of warm water. Float the oil on the surface and stir with your hand before relaxing in the bath for 10 to 15 minutes. For a hand or foot soak use 2 to 3 drops in a bowl of warm water. |
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