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| pressure, relaxation under stress, relief from pain and a good night's sleep. Valerian does not interfere with a person's ability to drive or operate machinery; in fact, it has been shown to increase efficiency. |
| Not everyone finds valerian relaxing, however. An estimated 5 to 7 percent of those who try it react with increased agitation and hyperactivity, the opposite of what most users experience. If you have never taken valerian, start with half the recommended dosage and monitor your response. If your pulse accelerates or if you feel at all uncomfortable or anxious, discontinue use. |
| Valerian is one root that should not be boiled as a decoction. Its volatile oils are so fragile the root should be brewed as an infusion. Pour 2 cups boiling water over 2 tsp. to 1 Tbsp. dried herb, cover, let stand 10 to 15 minutes, strain and serve. |
| Specific Therapies for Circulatory Problems |
| If you have heart disease, high blood pressure, varicose veins or any symptoms of circulatory problems, or if they run in your family and you want to prevent them, the best thing you can do is become informed. Check the recommended reading list in the Appendix and educate yourself about strategies that work. Seek a health care professional who has studied nutrition and natural therapies. Make the changes that will prevent, reverse and cure heart disease and enjoy a life free of debilitating symptoms. |
| In The Scientific Validation of Herbal Medicine, Daniel Mowrey developed an herbal heart support |
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