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Page 7
| Shot-gun Smoothie |
| 2 cups organic tomato or vegetable juice |
| 1-2 cloves garlic |
| 1 teaspoon horseradish, fresh-grated (or 1/2 teaspoon powder) |
| 1 gram powdered vitamin C |
| 50,000 units vitamin A (from beta carotene) |
| A dash of ground ginger |
| A dash of Worcestershire sauce |
| A dash of cayenne powder |
| A little lemon juice and honey |
| Blend all ingredients in a blender. This tastes like a very spicy Bloody Mary (without the alcohol) and is great for relieving cold symptoms and winter maladies. |
| Thanks to my dear friend, Rosemary Gladstar for the following recipe. This wonderfully warming drink has relieved many a head cold and soothed many sore throats. |
| Hot Ginger Lemonade |
| 1 cup fresh ginger root, chopped |
| 1 quart water |
| 1 fresh lemon, squeezed |
| Honey to taste |
| Place ginger root in a nonmetal pot. Cover with the water. Simmer 10 to 15 minutes. Remove from heat and add fresh-squeezed lemons and honey to taste. Sprinkle with a few grains of cayenne for an extra spicy zest. |
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