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Page 69
| Combine ingredients. These dried herbs can also be taken as tea, although most people do not care for the taste. Take as needed to encourage sleep: 13 droppersful or 1/43/4 teaspoon. |
| Anti-inflammatory and Pain Tincture |
| 1 tsp. each tinctures of: Crampbark St. John's wort flowers Turmeric rhizome (if available) Valerian root |
| 10 drops each tinctures of: Bupleurum root Ginger rhizome Licorice root Skullcap leaves |
| Combine ingredients. Take 2 to 4 droppersful a day or 1/21 teaspoon. |
| Heart Ease Tincture |
| 2 tsp. hawthorn berry tincture |
| 1 tsp. each tinctures of: Chicory root Ginkgo leaves Motherwort leaves Reishi mushroom |
| Combine ingredients. Take 12 drops 25 times a day on a regular basis if you experience a racing heart or heart palpitations. |
| The same proportions can also be used to make a tea from these dried herbs. Place the dried herbs in a pan with 6 cups of water. Bring to a simmer, then turn off heat and let steep about 20 minutes. Strain and drink. Store extra in refrigerator for 12 days. |
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