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Page 35
| For children with sleep problems or when babies are teething, add the following infusion to the bath: |
| Chamomile |
| Linden |
| Red clover |
| Instead of preparing an infusion beforehand, a handful of the herb can also be placed in a muslin bag which is suspended from the hot water tap so that the water flows through it. In this way a very fresh infusion can be made. |
| Lavender water is a refreshing warm-weather splash. Keep refrigerated and dab with a cotton ball or spray on your neck and face to refresh yourself on a warm day or to relax before bedtime. To make, blend three cups spring water with 1/4[1/4] cup vodka and 8 drops of lavender oil. Shake well before use. |
| Nutrition |
| As with all aspects of health, the food we eat (or don't eat) has a profound effect on patterns of sleep. Tryptophan, an amino acid, is a biochemical inducer of serotonin, an important neurotransmitter involved in sleep. Tryptophan is high in turkey, eggs, fish, dairy products, bananas, pineapples, whole wheat toast and walnuts. Other dietary suggestions might include: |
| Vitamin C (all tart fruits, dark leafy greens and red peppers) |
| Foods high in vitamin B-complex such as brewer's yeast |
| A diet rich in salads, fresh vegetables, whole grains and fiber foods |
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