< previous page | page_57 | next page >
Page 57
| to men, including those for the treatment of insomnia, rheumatism, arthritis, neurological pain and sciatica. A useful antispasmodic, black cohosh helps treat all nervous conditions, cramps and pains. This herb should be taken in small doses because large quantities can be toxic. It is often combined with other relaxing herbs, which reduces its dosage without interfering with its effectiveness. |
| Chamomile (Matricaria chamomilla or Anthemis nobilis) |
| Chamomile blossoms are a widely used, highly effective, calming herb used to help prevent anxiety, improve sleep, prevent gastrointestinal distress and improve digestion. Usually taken as an infused tea, chamomile is also popular in tinctures. Applied externally, chamomile helps prevent swelling and inflammation; cold wet chamomile tea bags are a traditional therapy for under-eye circles. The herb is widely used in skin care products. |
| Hops (Humulus lupulus) |
| The same blossoms (strobiles) that flavor beer are a specific for the nervous and digestive systems. Hops eases tension, anxiety, indigestion and headaches, but the herb is not recommended for depression. Traditionally used in the treatment of gonorrhea and painful erections, hops is still considered an important herb for men. Its taste is so bitter that it's usually blended with other herbs in teas and tinctures. Hops capsules are an effective treatment for insomnia. |
| Kava Kava (Piper methysticum) |
| One nervine with a special affinity for today's men is kava kava, a Polynesian herb with a colorful history that calms |
< previous page | page_57 | next page >

If you like this book, buy it!