< previous page | page_73 | next page >
Page 73
| Flower Essence Formula for CFIDS |
| Self-Heal (for confidence and trust in one's own ability to get well) |
| Lavender (for nervous tension leading to depletion and exhaustion) |
| Olive (for deep exhaustion on all levels) |
| Aloe vera (for burn-out from overuse or misuse of creative forces) |
| To make a dosage bottle, combine 2 drops of each stock flower essence in a 1 ounce dropper bottle of spring water. Take 4 drops as needed. |
| Colds and Flu |
| We are forever seeking the cure for the common cold, and faster than we can keep up with the latest strain of flu, a new, more highly evolved one seems to be lurking just around the corner. So what can be done to stay well and protect against the next cold or flu that's going around? |
| First and foremost, it is important to maintain a healthy immune system by eating well, reducing stress and avoiding junk foods, chemical additives, pollutants, drugs, cigarettes and other substances known to suppress immunity. Both colds and flu involve respiratory symptoms such as sore throats, coughs, sneezing, congested sinuses, headache, muscle aches and fatigue. But the flu is usually more severe and can involve fever, vomiting and/or diarrhea. For most healthy adults, colds and flu are bothersome and inconvenient, but symptoms usually last for about a week or so and then improve on their own. However, for very young children, the elderly and those whose immune systems are already compromised, these ailments can be life-threatening. With a little herbal help, recovery may occur |
< previous page | page_73 | next page >

If you like this book, buy it!