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| to retain fluids. According to Dr. Batmanghelidj, fluid retention is caused by dehydration and treating fluid retention in someone who has high blood pressure with diuretics "is wrong to the point of scientific absurdity." As he reminds us, "Water by itself is the best natural diuretic." He recommends drinking as much as possible, up to a gallon a day of plain water; tea, soda, coffee, juices and carbonated mineral waters don't count. With this therapy alone, he has successfully treated hundreds of cases of hypertension and heart disease. For a complete explanation of the link between heart disease and dehydration, read Your Body's Many Cries for Water. |
| Exercise, Oxygen and Stress Reduction |
| Exercise does more than keep a body in shape. Active exercise expands the lungs, increases the distribution of oxygen throughout the body, improves digestion, strengthens the heart, stimulates the lymph system to remove waste products from the body and more. |
| It used to be thought that exercise had to be ambitious to make a difference but research shows that cardiovascular benefits derive from as little as half an hour of active exercise twice or three times a week. Jogging isn't necessary; in fact, walking provides as many health benefits without the risk of injury. Start slowly, gradually increase time and distance, rest when tired and avoid overexertion. This incremental approach is the healthiest way to get in shape. If you drive to and from work, sit at a desk all day and watch TV all night, hard workouts on the weekend won't make up for your lack of regular |
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