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| bean or carob bean gum, derived from the seeds and pods of carob and used as a thickening agent; and xanthan gum, produced by microbial fermentation for use as a thickening agent. |
| Fiber supplements that can be taken in capsules or used like powdered psyllium husk include glucomannan, a powdered root that absorbs up to 40 times its weight in liquids, giving a feeling of fullness that aids dieters and improves bowel function, guar gum (described above), which has similar properties, and pectin, the familiar jelling agent used in jams and jellies. Apple pectin is a mucilaginous fiber that absorbs cholesterol, prevents gallstones, reduces blood sugar imbalances and gently excretes lead, mercury and other toxins from the body. Pectin from apples, citrus and other fruits is sold as a food supplement in health food stores. Be sure to use this type rather than the sugared pectin sold for jam and jelly making. |
| Agar agar, a seaweed, is another source of soluble fiber, but it requires cooking for best results. Agar agar is popular as a mineral-rich vegetarian substitute for Jello. |
| Look for these ingredients in herbal blends or in their own containers at your health food store, and gradually add different types of fiber to your diet for improved elimination. Increase your consumption of water at the same time. For many Americans, the feeling of fullness that fiber produces is unfamiliar and uncomfortable, but it should become less so within a week or two. Adding too much fiber too quickly, especially wheat bran and other insoluble fibers, can produce gas and flatulence. If this unpleasant side effect occurs, take smaller quantities of sup- |
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