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| gastric ulceration, and it is also a digestive stimulant and laxative helpful for constipation. Mix licorice root decoction (made by combining a tablespoon of dried root with 3 cups of water and simmering for twenty minutes) with a tablespoon of honey to make an effective cough syrup or take a tablespoon dose of the decoction as a tonic once a day. The same decoction can be combined with meadowsweet infusion (use equal amounts of each) as a remedy for gastritis, acidity, and heartburn. |
| Cautions: Excessive licorice can cause fluid retention and increase blood pressure and it should therefore be avoided by anyone suffering from hypertension. It should not be taken by those on digoxin-based drugs. |
| Marigold (Calendula Officinalis) |
| Pot marigolds have been among the herbalist's favorites for centuries. |
| Description: An annual flower with bright yellow or orange flowers in single or double rays. Stems are branched with pointed leaves and grow to around 20 inches. |
| Parts used: Flowers. |
| Actions: Astringent, antiseptic, antifungal, anti-inflammatory, anti-spasmodic, bitter, cholagogue, diaphoretic, immune stimulant, menstrual regulator, wound herb. |
| Uses: Over-the-counter marigold creams are often sold under the Latin name of Calendula and are an ideal antiseptic remedy for cuts, scrapes, fungal infections (including athlete's foot and vaginal yeast infection), minor burns, and skin disorders such as dry eczema. Internally the herb can be used in infusions (3 teaspoons of petals to a cup of boiling water) as a bitter to stimulate bile production and improve the digestion. The same tea, taken three times daily, is ideal for a number of gynecological problems, including irregular or painful menstruation, and it can also be used for |
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