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Page 92
| for irregular periods, 26 |
| for uterine fibroids, 50 |
| steroid hormones, adrenal glands and, 13 |
| stress, adrenal glands and, 13 |
| stretch marks, zinc and, 20 |
| T |
| tea tree oil (Melaleuca alternifolia) |
| for vaginal infections, 66 |
| tea, how to brew, 71 |
| thuja (Thuja occidentalis) |
| for vaginal infections, 67 |
| thyme (Thymus officinalis) |
| for urinary tract infections, 69, 70 |
| for vaginal infections, 66 |
| thyroid function |
| cabbage family lowers activity, 78 |
| seaweeds for, 37, 42, 76, 78 |
| tinctures, herbal, how to make, 72 |
| toxic overload, effects of, 14 |
| turmeric (Curcuma longa) |
| for liver support, 31 |
| for ovarian cysts, 47 |
| for premenstrual syndrome, 43 |
| U |
| urinary tract, 9 |
| urinary tract infections (UTIs), 68-70 |
| uterus, 6-7 |
| uterine fibroids, 48-51 |
| uva ursi (Arctostaphylos uva-ursi) |
| for urinary tract infections, 69, 70 |
| V |
| vagina, 6, 7, 8 |
| vaginal infections, 65-67 |
| valerian root (Valeriana officinalis) |
| for irregular periods, 26 |
| for ovarian cysts, 47 |
| for premenstrual syndrome, 44 |
| vitamin B12, 15 |
| vitamin B5, 15, 20 |
| vitamin B6, 15, 20, 33, 43 |
| vitamin C, 15, 30, 49, 50, 53 |
| vitamin E, 15, 25, 30, 33, 43, 46, 49, 50, 53, 56, 62 |
| vitamin K, 15 |
| Vitex agnus-castus (chaste tree) |
| for absence of periods, 21 |
| for between-period bleeding, 33 |
| for endometriosis, 54 |
| for fibrocystic breast disease, 56 |
| for irregular periods, 25 |
| for menopause, 63 |
| for painful periods, 37 |
| for premenstrual syndrome, 44 |
| for uterine fibroids, 50 |
| vulva, 8 |
| W |
| white oak bark (Quercus alba) |
| for vaginal infections, 66 |
| wild yam root (Dioscorea villosa) |
| for between-period bleeding, 34 |
| cream for menopause, 63 |
| for premenstrual syndrome, 44 |
| witch hazel bark (Hamamelis virginiana) |
| for vaginal infection, 66 |
| Y |
| yarrow flowers (Achillea millefolium) |
| for heavy bleeding, 31 |
| sitz bath, for uterine fibroids, 51 |
| for urinary tract infections, 69 |
| for uterine fibroids, 50 |
| for vaginal infections, 66, 67 |
| yellow dock root (Rumex crispus) |
| for absence of periods, 21 |
| for endometriosis, 53 |
| for painful periods, 38 |
| yogurt, for vaginal infections, 65 |
| Z |
| zinc, 20 |
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