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| derberry juice or boneset. Its best to take small doses after exposure to the flu or a cold and larger doses at the first symptoms of cold or flu. |
| Boneset (Eupatorium perfoliatum) is quite a bitter-tasting herb, which could account for its falling out of popularity in modern herbalism, but it is an important herb to know about. It was once considered the premier remedy for the flu. Because of the aches and pains associated with the flu, it was called "breakbone fever." Boneset was named for its ability to treat this condition. Boneset is best used dried, in a cold infusion for chronic conditions, and as a hot infusion for acute conditions. Because it is such a potent herb, it is best to drink only 1 to 3 ounces of the infusion, rather than a cup. Dr. Fritz Weiss recommends a combination of echinacea and boneset for acute viral infections. |
| Elderberry flowers (Sambucus canadensis) have been used traditionally as a tea for colds, fevers and sore throats. More recently, research has shown that the juice of the berries of black elder (Sambucus nigra) not only stimulates the immune system but is effective against eight different influenza viruses. Research from Israel shows that elderberry juice works by preventing flu viruses from replicating. Since the beneficial constituents of black elder are not soluble in alcohol, it is best to drink teas or juice, rather than using a tincture. A syrup made from the juice is available in natural food stores as Sambucol. An effective dose of the liquid fruit extract is 40 drops every four hours. It is also available in capsules. No adverse reactions have been seen with elderberry fruit extracts. |
| Chicken soup has been popular as a remedy for those convalescing from colds and flu in many traditions. Spicy chicken soup is best, especially when made with garlic, onions, chili peppers or curry. A slice or two of astragalus root may be added while the soup is cooking along with some shiitake or maitake mushrooms and burdock root |
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