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Page 89
| L |
| Lactuca virosa: see wild lettuce |
| laryngitis |
| goldenrod for, 56 |
| thyme for, 67 |
| lavender (Lavandula officinalis), 16, 19, 21, 27, 58-59 |
| laxative, 81 |
| leg cramps, prickly ash for, 64 |
| lemon balm (Melissa officinalis), 16, 27, 59 |
| lettuce opium, 69 |
| linden (Tilia europea), 27, 60 |
| lymph system, lymph glands, 64, 69 |
| M |
| marjoram, 16, 21 |
| marshmallow, 61 |
| massage for headaches, 41-42 |
| massage oils, instructions for, 24-25, 29 |
| materia medica (herbal pharmacy), 46-71 |
| Matricaria recutita: see chamomile |
| meadowsweet (Filipendula ulmaria), 60-61 |
| melancholy, essential oils for, 24 |
| Melissa officinalis: see lemon balm |
| memory, ginkgo improves, 54 |
| menopause, migraine headache and, 45 |
| menopausal formula, 45 |
| vitex for, 67 |
| menstruation |
| delayed, black coltosh for, 46 |
| menstrual migraine, 43 |
| mugwort stimulates, 61 |
| painful, feverfew for, 53 |
| painful, peppermint for, 63 |
| painful, pulsatilla for, 62 |
| Mentha piperita: tee peppermint |
| migraine headache |
| chamomile for, 48 |
| feverfew for, 30-34, 53 |
| foods that trigger, 38-40 |
| ginkgo for, 34 |
| herbal formulas for, 34-35 |
| hormonal formulas for, 43-44 |
| lemon balm for, 59 |
| linden for, 60 |
| menstrual, 43 |
| oral contraceptives and, 43 |
| sweet violet for, 35 |
| triggers and contributing factors, 35-39 |
| women and, 43-45 |
| miscarriage, threatened, black haw for, 47 |
| monosodium glutamate (MSG), 11, 39-40 |
| motherwort, 28 |
| Mrs, Gosling's formula for migraine, 34 |
| mucus production, sinus headache and, 14 |
| mugwort (Artemisia vulgaris), 27, 28, 61 |
| muscle cramps, spasm |
| chamomile for, 48 |
| kava kava for, 57 |
| muscle tension, migraine headache and, 36 |
| mustard, 14 |
| N |
| nausea, morning sickness, travel sickness |
| meadowsweet for, 60-61 |
| peppermint for, 63 |
| tension headache and, 6 |
| neroli essential oil, 21 |
| nervine, 81 |
| nervous debility |
| oats for, 62 |
| wood barony for, 71 |
| nervous tension |
| linden for, 60 |
| pulsstilla for, 62 |
| neuralgia |
| passionflower for, 63 |
| wood betony for, 71 |
| St. John's wort for, 66 |
| neurological pain, black coltosh for, 47 |
| O |
| oats (Avena sativa), 27, 28, 61-62 |
| oral contraceptives, 43, 67 |
| oregano, 14 |
| P |
| pain perception threshold, 2 |
| Panax ginseng: see ginseng |
| panic, essential oils for, 24 |
| Parkinson's disease, passionflower for, 63 |
| parthenolide in feverfew, 33 |
| Passiflora incarnata: see passionflower |
| passionflower (Passiflora incarnata), 62-63 |
| peppermint (Mentha piperita), 16, 19, 21, 63 |
| pills, 77 |
| Piper merthysticum: see kava kava |
| Populus tremuloides: see white poplar |
| posture, tension headache and, 7 |
| premenstrual stress, tension |
| skullcap for, 65 |
| vitex for, 67 |
| prickly ash (Zanthoxylum americanum), 64 |
| progesterone, vitex and, 67 |
| Prunus serostina: see wild cherry bark |
| pulsatilla (Anemone pulsotilla), 16, 62 |
| R |
| radiation therapy, Siberian ginseng for, 65 |
| recipes, formulas |
| balls oil formula for headache, 29 |
| chamomile muscle-relaxing compress, 30 |
| cooling compress for migraine, 35 |
| Deb Souls migraine formula, 44-45 |
| Diana Deluca's hormone balancing formula, 45 |
| European folk remedy for migraine, 34-35 |
| hormonal migraine formulas, 43-44 |
| massage oil formula for headache, 29 |
| massage oil formula for neuralgia, 29 |
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