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Page 31
| The remedies. All of the relaxing nervines and relaxing exercises will ease this group of symptoms. |
| Genitourinary symptoms: Frequency in urination, suppressed menstrual periods, frigidity, premature ejaculation, impotence, urgency of urination, excessive bleeding during period, loss of erection. |
| The remedies. These symptoms can be treated with herbal medicines that are not directly relevant to the topic of stress management. This highlights the need for competent diagnosis to ensure appropriate treatment. See Herbs for Women's Health by Mary Bove, N.D. and Linda Costarella, N.D. and Herbs for Men's Health by CJ Puotinen (Keats Publishing, Inc.). |
| Physiological symptoms. Tremor of hands, strained face, swallowing, sweating, furrowed brow, facial pallor, belching, eyelid twitching. |
| The remedies: All of the antispasmodics, relaxing nervines and relaxing exercises will ease this group of symptoms. |
| Tension. Feelings of tension, inability to relax, easily moved to tears, feelings of restlessness, fatigue, startled response, trembling. |
| The remedies. Again the relaxing nervines and relaxing exercises will help but in addition the essential oils of lavender and rose geranium are especially helpful. The Bach Flower Remedies hornbeam, olive and rock rose should also be considered. |
| Insomnia: Difficulty in falling asleep, unsatisfying sleep, fatigue on waking, night terrors, broken sleep, dreams, nightmares. |
| The remedies. Herbal approaches are discussed on page 37. |
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