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Page viii
| Lemons and Limes |
| 114 |
| Papayas |
| 115 |
| Peaches |
| 115 |
| Pineapples |
| 115 |
| Prunes |
| 116 |
| Strawberries |
| 116 |
| Vegetables |
| 117 |
| Artichokes |
| 117 |
| Asparagus |
| 118 |
| Beets |
| 118 |
| Brussels Sprouts |
| 118 |
| Cauliflower |
| 119 |
| Collard Greens |
| 119 |
| Corn |
| 120 |
| Eggplant |
| 120 |
| Fennel |
| 121 |
| Kale |
| 121 |
| Kohlrabi |
| 122 |
| Lettuce |
| 122 |
| Mustard Greens |
| 122 |
| Parsnips |
| 123 |
| Potatoes |
| 123 |
| Pumpkin |
| 123 |
| Sea Vegetables |
| 124 |
| Turnips and Turnip Greens |
| 125 |
| Grains |
| 125 |
| Buckwheat |
| 126 |
| Bulgur |
| 126 |
| Millet |
| 127 |
| Quinoa |
| 127 |
| Whole-Grain Bread, Pasta, and Cereals |
| 127 |
| Dairy |
| 128 |
| Eggs |
| 128 |
| Milk |
| 129 |
| Meat, Poultry, and Fish |
| 130 |
| Lean Meat |
| 130 |
| Chicken and Turkey |
| 130 |
| Anchovies |
| 131 |
| Cod |
| 132 |
| Mackerel |
| 132 |
| Sardines |
| 132 |
| Shellfish |
| 133 |
| Tuna |
| 133 |
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