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| caused allergic reactions in the joints of nearly 85 percent of the arthritics he tested. Other studies have shown that food additives, bacteria, yeasts, fungi and protozoa can trigger or aggravate arthritic symptoms. |
| One way to identify possible allergens is to isolate the patient in a "clean" (allergy-free) environment for five days during which the patient consumes nothing but untreated, uncontaminated spring water. Foods and chemicals are introduced one at a time, and the patient's reaction is carefully monitored. Knowing what chemicals or conditions to avoid has lessened the arthritic symptoms of many who have undergone this analysis. |
| You Aren't Ill, You're Just Dehydrated |
| Unique among alternative therapists is F. Batmanghelidj, M.D., author of Your Body's Many Cries for Water. Dr. Batmanghelidj's basic premise, which has been endorsed by reputable physicians, scientists and researchers worldwide, is that many illnesses, including arthritis and rheumatism, are caused by dehydration. His treatment could not be simpler: Drink more water. When the body is fully hydrated, cartilage is properly lubricated and fluids circulate through joint cavities as joints are moved. When there is insufficient fluid, inflammation results. |
| In addition to three or more quarts of plain drinking water every day (juices, coffee, tea and other beverages don't count), Batmanghelidj recommended |
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