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Page 178
| Pinene,141,147 |
| Pitchford, Paul, 125 |
| Polyacetylenes, 145 |
| Polyphenols, 87, 96 |
| Polyunsaturated fats, 20-22, 120 |
| Pork, 130,131 |
| Potassium, 5, 40-41, 165, 169 |
| in beans/legumes, 63 |
| fruits rich in, 41, 60-61, 112, 114 |
| with salty foods, 42 |
| vegetables rich in, 41, 64, 66, 92, 94, 121, 123 |
| Potatoes, 123 |
| Poultry, 9, 131-32 |
| Pratt, Kate, 70 |
| Premenstrual syndrome (PMS) relievers, 36, 61, 118, 127 |
| Prostaglandin blockers, 116, 145, 151 |
| Prostate cancer inhibitors, 8, 43, 50, 67, 92, 100, 101, 119, 120, 121 |
| Protease enzymes, in papaya, 115 |
| Protease inhibitors, 63, 120 |
| Protein, 24-25 |
| animal sources, 128, 129, 130 |
| calories per gram, 19 |
| complete vs. incomplete, 25 |
| recommended daily intake, 24 |
| vegetarian sources, 55, 63, 97, 99, 123, 127, 134 |
| Prunes, 116 |
| Psoriasis, 71, 168-69 |
| Pumpkin, 123-24 |
| Pumpkin seeds, 134 |
| Purines, 163 |
| Pyridoxine. See Vitamin B 6 |
| Q |
| Quercetin, 57, 79, 86, 102, 126 |
| Quinoa, 127 |
| Quinones, 145 |
| R |
| Raphanol, 125 |
| Rectal cancer inhibitor, 32, 101 |
| Red peppers, 84-85 |
| Red wine, 12, 85-87 |
| Resveratrol, 86 |
| Retin-A, 28 |
| Rheumatoid arthritis, 91, 102, 117, 118, 156 |
| Rhodopsin, 68 |
| Riboflavin (vitamin B 2), 29 |
| foods rich in, 29, 74, 92, 127 |
| Rice, 88-90 |
| white vs. brown, 88 |
| wild, 88 |
| Robertson, Laurel, 79 |
| Romaine lettuce, 122 |
| Romans, ancient, 2 |
| Rosemaricine, in rosemary, 145 |
| Rosemary, 145-46 |
| Ruppenthal, Brian, 79 |
| Rutabagas, 65, 125 |
| Rutin, in buckwheat, 126 |
| S |
| Saffron, 150 |
| Sage, 146 |
| Salmon, 90-91 |
| Salt, 42. See also Sodium |
| Saponins, 51, 63, 76 |
| Sarcomas, 157 |
| Sardines, 91, 132 |
| Saturated fats, 20-21, 23, 24, 129 |
| in various cuts of meat, 131 |
| Savoy cabbage, 64, 65 |
| Sea vegetables (seaweed), 124 |
| Seeds. See Nuts and seeds |
| Selenium, 5, 41, 66, 133, 157 |
| Serotonin, 61, 140 |
| Shellfish, 133 |
| Shiitake mushrooms, 74-75 |
| Shrimp, 23, 133 |
| Silicon, 127 |
| Silymarin, 117 |
| Skin care, avocados for, 111 |
| Skin cancer inhibitors, 92, 96, 117 |
| Sodium, 41, 42 |
| in celery, 69 |
| Solanaceae (nightshade) family, 102, 120, 156 |
| Soluble fiber, 44. See also Fiber; Pectin |
| Soybean oil, 21, 100 |
| Soy foods, 97-100 |
| miso, 100 |
| soy flour, 99 |
| soy milk, 99, 100 |
| soy sauce, 100 |
| tempeh, 99 |
| texturized soy protein, 99 |
| tofu, 97-100 |
| Spices, healing, 138, 147-51 |
| anise, 147 |
| caraway, 147 |
| cardomom, 147-48 |
| cayenne, 148 |
| cinnamon, 148 |
| cloves, 148 |
| ginger, 149 |
| horseradish, 149 |
| juniper, 149 |
| mace, 150 |
| mustard, 150 |
| nutmeg, 150 |
| saffron, 150 |
| turmeric, 151 |
| Spina bifida prevention. See Folic acid |
| Spinach, 92-94 |
| Spring water, 46 |
| Stapely, Patricia, 150 |
| Starches, 25-26, 160 |
| combining with beans/legumes, 25, 63 |
| Stearic acid, 136 |
| Stomach cancer inhibitors, 8, 28, 33, 49, 51, 79, 92, 96, 101 |
| Strawberries, 116-17 |
| Striterpenoids, 144 |
| Stroke, 41, 165, 169-70 |
| Sugar, 26, 27. See also Fructose; Glucose |
| Sugar substitutes |
| honey, 26 |
| pureed dates, 113 |
| Sulforaphane, 65, 66, 119, 121 |
| Sulfur, 79-80, 132, 149 |
| Sulfur dioxide, 59, 87 |
| Sunflower seeds, 134 |
| Superfoods, 54-108 |
| almonds, 54-56 |
| apples, 56-58 |
| apricots, 58-60 |
| bananas, 60-61 |
| beans/legumes, 62-63 |
| bok choy, 64-65 |
| broccoli, 65-66 |
| cabbages, 64-65 |
| carrots, 67-68 |
| celery, 68-70 |
| chili peppers, 70-72 |
| mangoes, 72-73 |
| oats, 75-77 |
| olive oil, 77-78 |
| onions, 78-80 |
| oranges, 80-82 |
| peas, 82-83 |
| red peppers, 84-85 |
| red wine, 85-87 |
| rice, 88-90 |
| salmon, 90-91 |
| soy foods, 97-100 |
| spinach, 92-94 |
| sweet potatoes, 94-95 |
| tea, 95-97 |
| tofu, 97-100 |
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