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Page 43
| the sides, then over the crown to the base of the neck, the way the blood flows to the heart. Bending the head forward while massaging the scalp is especially beneficial. It is good to brush with the opposite hand of the side you are working on to stimulate the brain and scalp. Another scalp treat is to gently knock on the skull (without any oils) using the knuckles of both hands until you feel like stopping. You can also take a large handful of hair and gently tug on it to strengthen the hair and scalp. |
| When washing the hair, it is helpful to prerinse the hair first and let it be simply wet for about half a minute. Pour the shampoo (and later the conditioner) from the bottle into the palm of the hand and work up a lather by rubbing the hands together before applying it to the scalp. A bit of warm water can be added to the shampoo so that it is less concentrated. Do not apply a big glob of concentrated shampoo to one place on the scalp as it can be difficult to distribute. Massage the shampoo into the scalp. Rinse with warm water for longer than you think is necessary. End with a final rinse of cool water to close the outer covering of the hair. |
| Conditioners lubricate the hair shaft, help curb breakage and tangling. It is most important to apply conditioners to the ends of our hair. There are many excellent natural hair conditioners on the market. However, our kitchens also provide many options such as mashed avocado, honey, mayonnaise, milk power mixed with water and olive oil. An easy formula combines 1 egg yolk, 1/4 cup yogurt and 1/2 teaspoon of kelp. Shea butter also makes a wonderful conditioner. |
| While your hair is soaking up conditioner, gently detangle your hair by combing from the ends up with a wide-toothed comb without rough edges to disperse the formula throughout your hair. Cover with a disposable shower cap and leave on the hair for 10 to 20 minutes. If possible, spend this time in a sauna; otherwise just relax in the tub. Shampoo. Then rinse out completely. Always wash hair |
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