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Page 68
| Tincture or Tea for CFS |
| 1 tsp. each tinctures of: Astragalus root Ginseng root Siberian ginseng root St. John's wort flowering tops |
| 1/2 tsp. each tinctures of: Bupleurum root Echinacea root Licorice root Prickly ash bark |
| Combine ingredients and store in a dark glass dropper bottle. |
| This formula can also be made into a tea using the same proportions of dried herbs and simmering them very lightly covered in 1 1/2 quarts of water for five minutes; steep mixture for 20 minutes, strain and drink. Store extra tea in the refrigerator. |
| Relaxing Tea Blend |
| 1 tsp. each: Chamomile flower Lemon balm leaf Peppermint leaf |
| 3 cups water
| Bring water to a boil and pour over herbs. Let steep about 5 minutes, strain and enjoy. This makes a relaxing, good tasting tea, either hot or iced. Simply sitting down to enjoy a cup of tea goes a long way toward relaxation. |
| Insomnia Formula |
| 1 Tbs. valerian root tincture |
| 1 tsp. each tinctures of: |
| Hops strobiles Kava root Passion flower |
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