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Page 72
| The Herbs |
| Ashwaganda (Withiania somnifea) Long popular in India, its adaptogenic properties give it a reputation similar to ginseng to treat fatigue, physical weakness, insomnia, impotence and lowered immunity. Small doses seem most effective. |
| Astragalus Root (Astragalus membranaceus) Chinese tonic that builds the blood, spleen, kidneys, immune cells in bone marrow and provides energy. The Chinese add it to stews and soups. |
| Barberry Bark (Berberis vulgaris) Substitute for endangered goldenseal to treat infection and indigestion. Interchangeable with Oregon grape root. |
| Black Pepper Fruit (Piper nigra) Eating or sniffing energizes the body. |
| Boswella Resin (Boswella serrata) Ayurvedic medicine uses this frankincense relative to reduce inflammation. |
| Bupleurum Root (Bupleurum falcatum) Chinese herb important for liver and immune system. |
| Cardamom Pods (Elettaria cardamomum) Use as tea mixed with other spices to aid digestion. |
| Cat's Claw Bark (Uncaria species) Also called uña de gato and "claw of the cat," this South American vine treats infection, bladder problems and the immune system. |
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