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| Alfalfa (Medkago sativa) |
| Alfalfa has been used for centuries to treat arthritis, gout, rheumatism and related illnesses. Containing up to 50 percent protein and an abundance of betacarotene, chlorophyll, octacosanol, saponins, sterols, flavonoids, vitamins, amino acids, minerals, trace elements and other nutrients, alfalfa has a long-standing reputation as a highly nutritious, appetite-stimulating herb for vitality. Ancient Arabs were the first to document its nutritional benefits, and they gave alfalfa its name, which means "father of all foods." |
| Alfalfa is often called an herbal tonic, which means that it restores and strengthens the entire system, not just specific organs or parts of the body. Because of its high nutrient value and its ability to affect lipid metabolism and plant steroids, an estimated 10 to 20 percent of those who take alfalfa tea, capsules, tablets, tinctures or powders experience a significant reduction in painful symptoms within weeks, and a higher percentage experience partial relief. Alfalfa is considered safe and is recommended for long-term use. Alfalfa supplements are also often used in the herbal treatment of arthritis in dogs and other pets, frequently with impressive results. However, raw alfalfa sprouts, widely sold in markets and health food stores, are not recommended for rheumatic conditions. |
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