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Page 156
| Citrus fruits, red peppers, watercress, and other leafy green vegetables for vitamin C. |
| Brussels sprouts and other cruciferous vegetables, avocados, and bananas for vitamin B 6. |
| Lean meat and sea vegetables for vitamin B 12. |
| Iron Overload |
| Too much iron can be as bad as too little. Excess iron can interfere with the body's absorption of zinc, which is essential for the immune system; it may also cause oxidative damage to the cells (acting as an anti-antioxidant), which can lead to cancer and other serious illnesses. Talk to your health practitioner before taking iron supplements. |
| Arthritis |
| There are two basic types of arthritis, both of which cause swelling and pain in the joints. In osteoarthritis, joint cartilage hardens or erodes and causes bone spurs and lumps. In rheumatoid arthritis, joints become inflamed, causing soreness and stiffness. |
| Although there are as yet no cures for arthritis, many experts believe eating certain foods may help prevent or minimize arthritis pain; for example, omega-3 fatty acids have been found effective in alleviating symptoms. Avoiding other foods, including members of the nightshade familypotatoes, tomatoes, and eggplantmay also help. |
| Smart Foods |
| Oily fish, such as salmon and mackerel, for omega-3s. |
| Chili peppers and pineapple to help relieve inflammation. |
| Apples, celery, and parsley to help reduce swelling. |
| Fresh ginger may help too, according to some studies, by blocking inflammatory substances. |
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