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Page 91
| safflower oil, toner, 21 |
| sage, properties and uses, 73-74 |
| sagging skin, herbs for, 61 |
| salt water |
| for eczema therapy, 28 |
| effect on hair, 49, 52-53 |
| sandalwood, properties and uses, 74 |
| sarsaparilla, properties and uses, 74 |
| sauna, 10, 13, 26, 31 |
| scabies, herbs for, 69, 75 |
| scars |
| causes and treatment, 31 |
| herbs for, 57, 64, 70 |
| toners for, 21, 22 |
| seaweed |
| for hair, 44 |
| herbal bath, 12 |
| mask, 18 |
| properties and uses, 33, 66 |
| sebaceous glands 8, 23, 41 |
| sensitive skin, 15, 20, 68 |
| sesame oil, for toner, 22 |
| shampoo. |
| see also cleansing |
| dry, 71, 83 |
| herbal, 51, 60, 61, 68, 73, 74, 82 |
| using, 43, 48 |
| shea butter, 22, 38 |
| shingles. |
| see also herpes |
| causes and treatment, 32 |
| silica, for hair, 45 |
| sitz bath, aromatherapy for, 10 |
| skin, discussed, 2-3 |
| skin brushing, 6, 9, 24 |
| skin healing, herbal bath for, 10 |
| skin patch, 1 |
| slant board, benefits of, 16, 46-47 |
| sleeping position, 35 |
| smoking, cautions for, 5, 42 |
| soaps. |
| see also cleansing; facial cleansing, 7, 58, 64, 68, 72, 74, 77, 78 |
| soapwort, 74, 82 |
| soybeans, for hair, 46 |
| soy oil, toner, 22 |
| star anise, properties and uses, 74 |
| strawberries, mask, 18 |
| stress. |
| see also emotions |
| effect on hair, 45 |
| effect on skin, 8, 23, 27, 30 |
| reducing, 8, 35, 39, 45 |
| vitamins for, 4 |
| sugar |
| avoiding, 25, 31, 46, 48 |
| in mask, 18 |
| sunburn. |
| see also burns; heat, 10, 11, 17, 18, 38, 57, 59, 63, 65, 68, 72, 75 |
| sunflower oil, toner, 22 |
| sunlight exposure, 20, 26, 28, 29, 31, 37-38, 49 |
| sun screen, toner for, 22 |
| T |
| tea tree, properties and uses, 49, 74-75 |
| thrush, herbs for, 69 |
| thyme, properties and uses, 75 |
| tobacco, avoiding, 5, 42 |
| tomatoes |
| avoiding, 27, 30 |
| mask, 18 |
| tomato juice, for hair, 53 |
| toners. see facial toners |
| tragacanth, properties and uses, 75-76 |
| V |
| vanilla, properties and uses, 76 |
| varicose veins, herbs for, 64, 69, 77 |
| vegetable juices, for hair, 45 |
| vegetable oils, 3, 21-22 |
| vegetables, 3, 16, 17 |
| violet, properties and uses, 76 |
| visualizations. |
| see also emotions |
| for facial exercises, 39 |
| for preserving hair, 47-48 |
| for warts, 34 |
| vitamin A, 4, 24, 28, 32, 45 |
| vitamin B complex, 4, 8, 29, 32, 45 |
| vitamin C, 4, 26, 28, 29, 32, 45 |
| vitamin D, 5, 37 |
| vitamin E, 5, 7, 29, 45 |
| vitamin F, 5 |
| vitiligo, 33, 66 |
| W |
| walnut, properties and uses, 76 |
| warts, causes and treatment, 33-34, 62, 75 |
| watermelon, mask, 18 |
| weight loss, herbs for, 66 |
| wheat germ oil, for toner, 22 |
| white oak, properties and uses, 76 |
| wintergreen, properties and uses, 77 |
| witch hazel, 20, 77 |
| woodruff, properties and uses, 77 |
| wounds, herbs for, 57, 60, 61, 62, 64, 68, 69, 70, 72, 75, 76, 77, 78 |
| wrinkles |
| avoiding, 39 |
| from eyestrain, 37 |
| from vitamin deficiency, 5 |
| herbs for, 62, 63-64, 66, 67, 68, 69 |
| mask for, 16, 17, 18 |
| Y |
| yarrow, properties and uses, 77-78 |
| yellow dock, properties and uses, 78 |
| ylang ylang, properties and uses, 78 |
| yoga poses, 39, 46-47. |
| see also exercise |
| yoghurt, 3, 16, 18, 79, 83 |
| yucca, properties and uses, 78 |
| Z |
| zinc |
| for acne, 24 |
| actions, 5, 28, 29 |
| for hair, 45 |
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