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Page 42
| In Oriental medicine, the health of the hair is a reflection of the strength of the kidneys as well as the blood. |
| Taking better care of one's health will eventually show up in the hair, but it may take several months for the benefits to show, since hair grows slowly. |
| When possible, try not to wash hair daily as it can be drying. On days that you don't have to be "on," consider wearing your hair up or in a braid to give it a rest. If you must wash hair daily, at least use a very mild shampoo. Avoid excessive heat such as sitting close to a fire or being in the sun without a hat. Hair dryers, hot rollers and curling irons are also damaging to hair. Chemical processes such as colors and perms can dry the hair when used repeatedly. Rubber bands are particularly damaging to the hair. It is better to use coated hair ties. Hair needs to breathe, so it is best to avoid wearing tight hats, bands and wigs that prevent circulation to the scalp. Smoking and lack of exercise can also impair circulation to the scalp. |
| It is helpful to brush the hair before washing it; always use natural bristles. Plastic bristles don't distribute or absorb oil and are more likely to create static. Start at the ends and work up, brushing a few inches higher after every few strokes. Hold the hair while brushing to avoid tugging at the scalp. To give hair more body, brush hair while bending over. Brushing hair helps to distribute the scalp's oils to the full length of the hair and increase circulation to the scalp. Brushing gives hair fullness and halos the face. Avoid brushing hair when it is wet as wet hair has weaker hydrogen bonds and is more likely to break, except during a conditioning treatment. Many people find it relaxing to brush their hair before bed. |
| Scalp massages are wonderfully relaxing; they stimulate the sebaceous glands and improve circulation. Before washing, dip your fingertips into a mixture of olive or sesame oil with a few drops of rosemary oil added. Make small circular motions, using only the pads of the fingers for one minute in each place. Work from the hairline to |
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