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Page vii
| 3. The Super Foods |
| 53 |
| Almonds |
| 54 |
| Apples |
| 56 |
| Apricots |
| 58 |
| Bananas |
| 60 |
| Beans/Legumes |
| 62 |
| Bok Choy and Other Cabbages |
| 64 |
| Broccoli |
| 65 |
| Carrots |
| 67 |
| Celery |
| 68 |
| Chili Peppers |
| 70 |
| Mangoes |
| 72 |
| Mushrooms |
| 73 |
| Oats |
| 75 |
| Olive Oil |
| 77 |
| Onions |
| 78 |
| Oranges |
| 80 |
| Peas |
| 82 |
| Red Peppers |
| 84 |
| Red Wine |
| 85 |
| Rice |
| 88 |
| Salmon |
| 90 |
| Spinach |
| 92 |
| Sweet Potatoes |
| 94 |
| Tea |
| 95 |
| Tofu and Other Soy Foods |
| 97 |
| Tomatoes |
| 101 |
| Watercress |
| 103 |
| Wheat Germ |
| 104 |
| Yogurt |
| 106 |
| 4. Other Healthy Favorites |
| 109 |
| Fruit |
| 110 |
| Avocados |
| 111 |
| Blueberries |
| 111 |
| Cantaloupe |
| 112 |
| Cranberries |
| 112 |
| Dates |
| 112 |
| Figs |
| 113 |
| Grapefruit |
| 113 |
| Guavas |
| 114 |
| Kiwis |
| 114 |
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