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Page 90
| red clover, 23, 29, 79 |
| rosemary oil for sinus congestion, 48 |
| rotation diet for food sensitivities, 12 |
| S |
| Sackner, Marvin, 40 |
| sage, 29, 38, 43, 44, 47, 48, 49, 79 |
| salt, 21-22, 29, 47-48 |
| Salvia officinalis: see sage |
| Sambucus nigra: see elder |
| sandalwood oil for bronchitis, 38 |
| Sanguinaria canadensis: see bloodroot |
| Similac infant formula, 18 |
| sinus congestion, 47-49 |
| calamus root steam, 63 |
| chamomile rinse, 63-64 |
| food sensitivities, 48-49 |
| ginger fomentation, 58 |
| herbs for, 48 |
| nasal rinse, 47-48 |
| skullcap in sto-smoking program, 23 |
| slippery elm bark, 23, 79-80 |
| SMA infant formula, 18 |
| Smith, Lendon, 18 |
| smoking, how to stop, 22-24 |
| solar oil infusion, 58 |
| Solidago vigaurea: see goldenrod |
| sore throat, 49-50 |
| specific, 52 |
| spicy foods for colds and flu, 40 |
| stomach acid, low levels and asthma, 31 |
| sulfites, asthma and, 15, 33 |
| sweet flag: see calamus root |
| sweet violet, 80 |
| Symphytum officinale: see comfrey |
| syrup, garlic/ginger, 41 |
| T |
| taffy, cayenne pepper, 50 |
| tartrazine food coloring and asthma, 33 |
| tea, brewing instructions, 53-54 |
| how to sweeten, 54 |
| tea tree oil, 6, 32, 38, 42, 44, 81 |
| Thomson, Samuel, 72 |
| thuja, 80 |
| thyme, 38, 43, 44, 81 |
| Thymus vulgaris: see thyme |
| tincture (alcohol extract), how to make, 54-56 |
| tincture dosages, 55 |
| cider vinegar, 55 |
| glycerine, 55 |
| tonic herbs, 52 |
| Treben, Maria, 62, 65 |
| Trifolium pratense: see red clover |
| Tussilago farfara: see coltsfoot |
| U |
| Ulmus fulva: see slippery elm bark |
| Ulrich, Gail, 29, 43 |
| Urtica dioica: see nettle |
| V |
| valerian root in stop-smoking program, 23 |
| Verbascum thapsus: see mullein |
| Viola odorata: see sweet violet |
| vitamin C |
| for asthma, 34-35 |
| dosages and uses, 17 |
| for hay fever allergies, 29 |
| W |
| water, importance of, 20-21 |
| Weed, Susun |
| Weil, Andrew, 28, 41 |
| Weiss, Rudolf, 62 |
| white cedar: see thuja |
| whooping cough |
| grindelia for, 69 |
| thyme for, 81 |
| wild cherry bark, 81 |
| Williams, David, 33 |
| wintergreen, 42, 58 |
| Wright, Jonathan, 17, 31 |
| Y |
| yeast infections and allergies, 14-15 |
| yerba santa for asthma, 35 |
| Z |
| Ziment, Irwin, 40 |
| Zingiber officinale: see ginger |
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