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| explains meadowsweet's action in reducing fever and relieving the pain of rheumatism in muscles and joints. |
| Combinations: With marshmallow and chamomile it is very soothing for a whole range of digestive problems. For musculoskeletal conditions consider combining with black cohosh, willow bark and celery seed for its anti-inflammatory effects. |
| Preparations & dosage: Infusion: Pour 1 cup of boiling water onto 1 to 2 tsp. of the dried herb and leave to infuse for 10 to 15 minutes. Strain and drink 3 times a day or as needed. Tincture: Take 1/4 to 1/2 tsp. 3 times a day. |
| Mugwort: Artemisia vulgaris |
| Part used: Leaves or root. |
| Actions: Bitter tonic, nervine tonic, emmenagogue. |
| Indications: Mugwort can be used wherever a digestive stimulant is called for. It will aid digestion through the bitter stimulation of its juices while its oils provide a carminative effect. It has a mildly nervine action in aiding depression and easing tension which appears to be due to the volatile oil, so it is essential that this not be lost in preparation. Mugwort may also be used as an emmenagogue to aid normal menstrual flow. |
| Preparations & dosage: Infusion: Pour 1 cup of boiling water onto 1 to 2 tsp. of the dried herb and leave to infuse for 10 to 15 minutes in a covered container. Strain and drink 3 times a day. Mugwort is used as flavoring in a number of aperitif drinks such as vermouth, a pleasant way to take it. Tincture: 1/4 tsp. 3 times a day. |
| Oats: Avena sativa |
| Part used: Seeds and whole plant. |
| Actions: Nervine tonic, antidepressant, nutritive, demulcent, vulnerary. |
| Indications: Oats is one of the best remedies for "feeding" the |
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