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Page ix
| Nuts and Seeds |
| 133 |
| Pumpkin Seeds |
| 134 |
| Sunflower Seeds |
| 134 |
| Walnuts |
| 134 |
| A Bonus Food: Chocolate |
| 135 |
| 5. Healing Herbs and Spices |
| 137 |
| Herbs |
| 139 |
| Basil |
| 139 |
| Bay Leaf |
| 140 |
| Chamomile |
| 140 |
| Chives |
| 141 |
| Coriander/Cilantro/Chinese Parsley |
| 141 |
| Dill |
| 141 |
| Fennel Seeds |
| 142 |
| Garlic |
| 142 |
| Lemon Balm |
| 143 |
| Licorice |
| 143 |
| Mint |
| 144 |
| Oregano |
| 144 |
| Parsley |
| 145 |
| Rosemary |
| 145 |
| Sage |
| 146 |
| Thyme |
| 146 |
| Spices |
| 147 |
| Anise |
| 147 |
| Caraway |
| 147 |
| Cardamom |
| 147 |
| Cayenne |
| 148 |
| Cinnamon |
| 148 |
| Cloves |
| 148 |
| Ginger |
| 149 |
| Horseradish |
| 149 |
| Juniper |
| 149 |
| Mustard |
| 150 |
| Mace and Nutmeg |
| 150 |
| Saffron |
| 150 |
| Turmeric |
| 151 |
| The Big Picture |
| 151 |
| 6. The Food Doctor |
| 153 |
| An A-to-Z of Ailments |
| 154 |
| Acne |
| 154 |
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