< previous page | page_80 | next page >
Page 80
| Oatmeal Cornmeal Almond Scrub |
| 3 Tbsp. finely ground rolled oats 3 Tbsp. cornmeal 3 Tbsp. finely ground almonds 1 Tbsp. honey |
| Grind oats and almonds to a fine powder in a blender. Mix all the ingredients together and store in a jar with a lid. Put some of the mixture into the hands and add a bit of water (or yogurt). Use small circular massage strokes on the skin for 2 minutes. Rinse well. |
| Calendula Bran Scrub for Acne |
| 5 Tbsp. calendula tea 2 Tbsp. bran 1 tsp. sea salt |
| Make a paste with the above ingredients and gently massage into the skin. Rinse with tepid water. |
| Mask for Oily Skin |
| 2 Tbs. nutritional yeast 2 Tbs. beer |
| Mix together and apply to the skin. Leave on for 10 minutes, then rinse off. |
| Fruit Mask |
| 1/2 of a ripe apricot, pear or peach 3 tsp. honey 1 tsp. plain yogurt |
| Mash the fruit with a fork and add the honey and yogurt. Apply to face and neck. Lie down (on a slant board if you have one) for 20 minutes and relax. Rinse, then apply toner and moisturizer. |
< previous page | page_80 | next page >

If you like this book, buy it!