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| Omega-3 and GLA (gamma lineoleic acid), fatty acids found in evening primrose, borage, or black currant seed oils are thought to both inactivate some viruses and correct autoimmune disorders. These fats are noticeably deficient in people with viral infections and help relieve symptoms of autoimmune disorders like multiple sclerosis and lupus. Omega-3 fatty acids are found in the herb purslane, which grows as a weed in many gardens, as well as in nuts, soybeans and flaxseeds. They are especially abundant in fish. Since the body can not manufacture essential fatty acids, it relies on the diet to supply them. |
| Herbs used to drain lymphatic flow and reduce swollen glands include cleavers, prickly ash and lemon. Echinacea stimulates the production and activity of lymphatic cells. Due to the berberine they contain, goldenseal, Oregon grape and barberry enhance blood flow through the spleen, probably also improving its function. There is evidence that astragalus and ligustrum improve spleen actions and thus aid the entire lymphatic system. |
| Aromatherapy |
| Lavender, tea tree, eucalyptus, bergamot, grapefruit and bay are essential oils that enhance immune activity. They also serve as potent antibiotics. Use them with other herbal therapies for best results. Similar properties are found in the essential oils of garlic, rosemary, black pepper, cardamom, ginger, thyme and lemon. A liberal dose of the leaves, roots or seeds of these herbs added to your food also packs an immune punch. Try chai tea flavored with cardamom, black pepper and ginger, an East Indian favorite. These herbs boost energy as well as the immune sys- |
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