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Page 78
| More Heart Protection |
| Researchers have also found that olive oil contains hundreds of chemical compounds that perform heart-protective functions. These compounds provide antioxidant protection against free radical cell damage, thin the blood to prevent clots, lower blood pressure, and prevent absorption of excess cholesterol in the body. |
| Anticancer Effects |
| Olive oil's antioxidant compounds also protect against cancer. Although researchers don't yet know why, olive oil appears to be especially protective against breast cancer; one study found that women who consumed olive oil at least twice a day had a 25 percent lower risk of breast cancer than women who consume it less often. |
| Tips: |
| Remember that for all its healthy benefits, olive oil is still a fat, and experts recommend keeping your fat intake to 30 percent or less of your daily calories. So don't go overboard. |
| Onions |
| Lower cholesterol |
| Combat infections |
| May help prevent cancer |
| May help reduce risk of heart disease and stroke |
| May help prevent asthma |
| If you tend to avoid onions on your sandwich for the sake of your breath, read on: once you find |
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