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| going beyond the test tube for meaningful results. In WHO-sponsored studies in Bulgaria, traditional herbs known for their healing effect in cardiovascular problems were studied and the results of the clinical examinations of patients using these herbs were impressive. Valerian was one herb whose use was validated. Others were garlic, geranium, European mistletoe, olive and hawthorn. |
| A very small number of people experience what has been described as a paradoxical response to valerian. In other words, instead of the psychological and muscular relaxation expected, a form of stimulation occurs that is often experienced like drinking too much coffee. If this occurs, it is a transitory stimulation, but probably means the person will always have this response to valerian and thus should avoid it. Passionflower provides a very appropriate alternative for sleeping difficulties, whereas skullcap is an appropriate daytime relaxing herb alternative. |
| Preparation & dosage: To be effective valerian has to be used in sufficiently high dosage. The tincture is the most widely used preparation and is always useful, provided that the single dose is not counted in drops but rather that 2.5 to 5 ml (1/2 to 1 tsp.) be given, and indeed sometimes 10 ml at one time. It is pointless to give 10 to 20 drops of valerian tincture. Overdosage is highly unlikely, even with very much larger doses. For situations of extreme stress where a sedative or muscle-relaxant effect is needed fast, the single dose of 1 tsp. may be repeated 2 or 3 times at short intervals. |
| The dried herb can be prepared as an infusion to ensure no loss of the volatile oils. One to two tsp. of the dried herb are used for each cup of tea prepared. |
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