< previous page | page_62 | next page >
Page 62
| replacing the hormones, but rather by ensuring that the body undergoes its changes with a minimum of discomfort and problems. A diet rich in whole grains, fresh fruits and vegetables, uncontaminated water, low in animal protein and saturated fats is best. Sea vegetables are very helpful in replacing the minerals that seem to be deficient as we age. Eliminating caffeine helps to avoid problems with body temperature regulation. A diet rich in relaxing foods (little meat or sugar or refined carbohydrates) enhances overall well-being during the climacteric and menopause. Unless they are not tolerated well, organic dairy products might help with calcium loss. This is especially important where there is an increased risk for osteoporosis. |
| Supplements |
| A balanced formula of vitamins and minerals can be very helpful at this time. In particular vitamin E can soften the symptoms that accompany the menopausal period including hot flushes. Often 800 IU of vitamin E in conjunction with borage seed oil (3,000 mg a day) will be enough to stop the temperature regulation problems. Vitamin E has also proven to be protective against heart disease along with folic acid (which should be in the multivitamin). Additional calcium and magnesium along with boron and vitamin K may be helpful in reducing the risk for osteoporosis by enhancing the body's production of bone matrix. |
| Herbal Treatments |
| Herbal treatments for menopause vary depending on the symptoms experienced and their degree of |
< previous page | page_62 | next page >

If you like this book, buy it!