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Page 36
| husk or psyllium/apple pectin combination (gradually increase to 1 Tbsp. fiber). Follow with 1 glass water.
12:00 noon | Salad with Molkosan or pressed salad, raw or lightly steamed vegetables, vegetable soup, fruit, juice, 1 serving rice or millet cooked with umeboshi plum or kelp, other appropriate dishes.
| Nutritional supplements, as appropriate (milk thistle seed for liver support, green foods, digestive enzymes, etc.)
| Herbal tea as desired (tonic herbs recommended).
3:00 p.m. | Juice with psyllium/pectin, as above.
| 1 glass water.
4:30 p.m. | Juice with mineral supplement, as above.
6:00 p.m. | Pressed vegetables, 1 serving cooked beans or millet, baked or steamed potatoes, vegetable soup, other appropriate foods and supplements as desired.
| Before bed: Acidophilus/bifidus/beneficial bacteria supplement. Follow this schedule for at least two weeks; test pH before progressing to more intensive cleansing. |
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