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| Sarsaparilla (Smilax officinalis) |
| An important blood cleanser, general tonic, mild stimulant, diuretic and carminative (gas-relieving) herb, sarsaparilla is used in formulas that treat arthritis, gout, fluid retention, urinary tract infections, prostate problems, indigestion and flatulence. Brew sarsaparilla tea as a decoction, simmering 1 Tbs. dried root in 2 cups water for 10 to 15 minutes; let stand a few minutes, then strain and serve. Hot sarsaparilla tea rapidly expels gas from the stomach and intestines. Drink 1 to 2 cups tea or take 1/2 to 1 tsp. tincture daily. |
| Yucca (Yucca baccata and other species) |
| Yucca's saponin content makes it a friend to arthritics, for it reduces stress and swelling in the joints. Over 60 percent of patients tested with yucca supplements experienced diminished pain, swelling and stiffness; in addition, their blood pressure and cholesterol levels dropped, and intestinal toxicity improved as well. Yucca has no known side effects. |
| The standard dosage for yucca supplements is 2 tablets or capsules taken 3 times per day with meals. Liquid yucca extracts usually have a bitter, acrid taste improved by diluting the drops in fruit juice. Results are usually apparent within three weeks, with maximum improvement after four months. |
| Herbs for Athletes |
| Every health food store in America devotes at least a few shelves to nutritional supplements that promise athletes increased stamina, endurance and muscle strength. |
| Some of these products imply that they are natural sources of anabolic steroids, drugs that dramatically build |
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