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| burdock, properties and uses, 59 |
| burns. |
| see also heat; sunburn |
| herbs for, 57, 59, 64, 65, 68, 75 |
| buttermilk. |
| see also dairy products; milk, 16, 79 |
| C |
| caffeine, avoiding, 4, 26, 31 |
| calendula, 1, 59-60, 80 |
| cancer, 38, 75 |
| cantaloupe, mask, 18 |
| Carmelite Water, 67 |
| carrots, mask, 17 |
| castor oil, toner, 21 |
| celery juice, for herpes, 32 |
| cellulite, reducing, 66, 77 |
| chamomile, properties and uses, 1, 60 |
| chapping, 17, 54 |
| chemical exposure |
| effect on hair, 42, 45, 48 |
| effect on skin, 7, 22, 27 |
| protection from, 54 |
| chewing gum, in hair, 52 |
| chicken pox, treatments for, 11, 32 |
| childbirth, effect on hair, 46 |
| children |
| eczema therapy for, 28 |
| herbal bath for, 10 |
| chlorine, effect on hair, 49, 52-53 |
| chocolate, avoiding, 4 |
| cinnamon, properties and uses, 60 |
| circulatory stimulation, herbs for, 35, 58, 59, 70, 74 |
| citronella, 68 |
| citrus fruits, avoiding, 4, 27, 31 |
| clary sage, properties and uses, 60-61 |
| clay. see also mud, 17, 25 |
| cleansing. |
| see also facial cleansing; shampoo; soaps |
| effect on dry skin, 7 |
| of hair, 42 |
| herbal, 78, 79 |
| cleavers, properties and uses, 61 |
| cloves, properties and uses, 61 |
| coconut oil, toner, 21 |
| colds, herbal bath for, 10 |
| collagen, 3, 4, 5, 31, 35, 64 |
| combination skin, facial steam for, 15 |
| comfrey, properties and uses, 61 |
| complexion. |
| see also facial toners |
| enhancing 60, 73 |
| conditioners, actions and use, 43-44 |
| coriander, properties and uses, 62 |
| cornflower, properties and uses, 62 |
| cornmeal cleanser, 80 |
| corn oil, toner, 21 |
| cosmetics |
| commercially-prepared, 7, 8, 30 |
| recipes |
| Avocado Deep Conditioner, 83 |
| Calendula Bran Scrub for Acne, 80 |
| Dry Shampoo, 83 |
| Facial Spritzer, 81 |
| Floral Toner for Dry Skin, 81 |
| Fruit Mask, 80 |
| Herbal Hair Rinse, 84 |
| Herbal Toner, 81 |
| Lemon Buttermilk Cleanser, 78 |
| Lip Balm, 82 |
| Mask for Oily Skin, 80 |
| Mindy Green's Moisturizer, 82 |
| Oatmeal Cornmeal Almond Scrub, 80 |
| Rosemary Toner, 81 |
| Soapwort Shampoo, 82-83 |
| Yoghurt Egg Conditioner, 83 |
| Yoghurt Honey Cleansing Cream, 79 |
| cucumber, mask, 17 |
| cuperose skin, 26 |
| D |
| dairy products. |
| see also buttermilk; milk |
| avoiding, 23, 27, 31, 33, 48 |
| dandelion, properties and uses, 62 |
| dandruff. see hair conditions |
| decongestants, herbal, 63 |
| deodorants. |
| see also chemical exposure, 7, 57, 74, 77 |
| dermatitis, herbs for, 64, 76 |
| detergents, avoiding, 7 |
| detoxification. |
| see also blood purification |
| bath recipe for, 11 |
| herbs for, 66 |
| with mask, 16, 17 |
| in perspiration, 2 |
| with pure water, 4 |
| double chin, reducing, 39 |
| dry skin, 6-8, 9, 10, 15, 16, 17, 18, 20, 21, 22, 59, 71, 81 |
| E |
| echinacea, 29, 62-63 |
| eczema and psoriasis. s |
| ee also acne |
| causes and treatment, 27-28 |
| herbs for, 57, 59, 60, 61, 62, 64, 65, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 78 |
| toners for, 20 |
| egg |
| conditioner, 83 |
| mask, 17 |
| elder, properties and uses, 63 |
| emotions. |
| see also stress; visualizations |
| expressed by skin, 6, 24, 31, 33, 35 |
| herbs for improving, 67 |
| energy enhancement, herbal bath for, 10 |
| essential oils, 9, 19-22, 38, 51 |
| eucalyptus, properties and uses, 63 |
| exercise. |
| see also relaxation |
| cautions for, 31 |
| for face, 39-40 |
| for hands, 54 |
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