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| sunburn, fungal infections such as ringworm and thrush, and inflammations. To store a large quantity of sap, simmer it in a double boiler to produce a thick concentrate which can then be stored in jars. |
| Apple (Malus Communis) |
| Eating an apple a day to "keep the doctor away" is advice that many will remember from childhood. Today, researchers recommend apples for anti-cancer diets and to help lower blood cholesterol levels. |
| Part used: Fruit. |
| Actions: Antirheumatic, antiseptic, digestive and liver stimulant, diuretic, laxative, lowers cholesterol levels, tonic. |
| Uses: Unripe apples make an astringent remedy for diarrhea while ripe apples have a laxative effect. Traditionally apple juice and teas have been used as cooling remedies for fevers and inflammations including conjunctivitis (use well-diluted apple juice in an eyewash). Raw apples can be mashed and used as a soothing poultice for skin inflammations, while cooked apples are a traditional remedy for diarrhea and dysentery. A bowl of stewed apples will soothe gastritis. |
| Apricot (Prunus Armeniaca) |
| Apricots originate in China, where the seeds are mainly used for treating asthma and bronchitis. The fruits are highly nutritious, very rich in vitamins A, B-complex and C, and a good source of many essential minerals including iron, calcium, and manganese. |
| Part used: Fruit. |
| Actions: Astringent, antianemic, immune stimulant, laxative, nutrient. |
| Uses: Apricots are rich in iron and so can be helpful for iron-deficient anemia. When dried they are a laxative, while fresh apricots |
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