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Page 89
| herbs, classifications of, 51-53 |
| Hoffmann, David, 61 |
| homeopathy for hay fever allergies, 27 |
| honey for hay fever allergies, 26-27 |
| horehound, 37, 38, 43, 69-70 |
| horseradish for sore throat, 49 |
| horsetail for asthma, 35 |
| humidifiers, controlling mold growth in, 32 |
| hydrastine, 68 |
| Hydrastis canadensis: see goldenseal |
| I |
| Iceland moss, 79 |
| Indian tobacco: see lobelia |
| infusion (tea), 53, 54 |
| Inula belenium: see elecampane |
| Irish moss, 47, 70-71 |
| J |
| juice fasting, 14, 29-30 |
| juniper berries for asthma, 35 |
| K |
| Katsunuma, Toshio, 33 |
| Kloss, Jethro, 73 |
| Kumar, Prem, 32 |
| L |
| laryngitis, 47 |
| lavender oil for bronchitis, 38 |
| licorice root, 29, 35, 39, 47, 49, 71-72 |
| Ligusticum spp: see osha |
| lobelia, 24, 35, 37, 43, 44, 47-48, 72-74 |
| lungwort, 74 |
| M |
| Ma huang (ephedra), 28, 35, 48, 74-75 |
| Mabey, Richard, 62 |
| Magnolia in stop-smoking program, 23 |
| Marrubium vulgare: see horehound, 69 |
| marshmallow, 35, 75-76 |
| Matricaria chamomilla: see chamomile |
| Melaleuca Alternifolia: see tea tree oil |
| milk, avoid for colds and flu, 40 |
| Mittman, P., 28 |
| mold, control of, 5, 7 |
| monosodium glutimate (MSG), asthma and, 33 |
| Moore, Michael, 78 |
| mullein, 29, 35, 36, 38, 45, 48, 58, 76-77 |
| Mumcuoglu, Madeline, 66 |
| mustard, 58, 77 |
| N |
| nasal rinse for sinus congestion, 47-48 |
| nervines, 52 |
| Neti Pot, 48 |
| nettle, 28, 77 |
| Norman, Philip S., 26 |
| nutmeg for aromatic chest rub, 58 |
| nutritional supplements, 17 |
| for emphysema, 46 |
| for asthma, 34-35 |
| O |
| oatgrass, oatstraw, 24, 43, 45, 47, 78 |
| oil infusion, how to make, 58-59 |
| Oregon grape root for colds and flu, 38-39 |
| osha root, 37, 38, 78 |
| P |
| peppermint, 23, 38, 42, 58 |
| Phillips, Elizabeth, 23 |
| pine oil for bronchitis, 38 |
| Plantago major: see plantain |
| plantain, 78 |
| plants, house plant air purifiers, 6 |
| plaster, how to use, 56-57 |
| pleurisy root, 78-79 |
| poultice, how to use, 56 |
| Prunus serotina: see wild cherry |
| Pulmonaria officinalis: see lungwort |
| pulse test for food sensitivities, 12 |
| quercitin for hay fever allergies, 29 |
| Q |
| Quinn, Dick, 63 |
| R |
| ragweed tincture for hay fever allergies, 27-28 |
| raw food, importance of, 13-14 |
| recipes for cough drops, cough syrups, 41, 42, 50, 64, 69, 76, 81 |
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