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| SEDATIVE herbs reduce anxiety, slow the pulse. and other body functions, relieve stress and promote tranquility. They do not have the same effects as tranquilizing drugs; their influence is gentler and more subtle, and they have no adverse side effects. For those with rheumatoid arthritis, which has strong psychological connections, sedative nervines help prevent the flare-ups that often accompany stress; for anyone in pain, they help ensure a good night's sleep, which is vital to healing. Examples include valerlan, passionflower, black cohosh, chamomile and skullcap. |
| Some of the following herbs have been tested in clinical trials or animal experiments, and all have a long history of clinical use in the treatment of rheumatoid arthritis, osteoarthritis, gout, ankylosing spondylitis, carpal tunnel syndrome, bursitis, neuritis, neuralgia, bone spurs, sciatica or related conditions. In general, if an herb works for one of these disorders, it will work for others. Every human body is different, and it is safe to assume that no one will find all of them effective or that any single herb will be effective for everyone. These herbs are sold by themselves and in blends of different kinds. In general, herbalists suggest that you give an herb a trial period of up to three months or even more before deciding that it doesn't work. Of course, if you have an adverse or allergic reaction to any herb, discontinue use. |
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