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Page 67
| related to dehydration so in hot climates taking salt tablets can be useful for those prone to cramps. Taking supplements of magnesium and vitamin B-complex can also help. |
| A massage rub containing 5 drops each of ginger, thyme, and lavender oil in 1 tablespoon of almond oil can bring relief. If night cramps in the legs are a recurrent problem, try massaging them with this mixture before going to bed, and seek professional help if the condition persists. |
| Cuts and Scrapes |
| Always bathe cuts and scrapes before applying antiseptic creams by either rinsing the wound under running water or using a cotton swab soaked in warm water, taking care to wipe from center to edge of the scrape to clear any grime. Infusions of antiseptic herbs, such as marigold, make a good wash instead of water. Press a clean tissue or gauze pad, ideally soaked in distilled witch hazel, over the injury for a few minutes to stop bleeding. Finally, apply an antiseptic cream. |
| There are many over-the-counter herbal products now available, including marigold (calendula), echinacea, St. John's wort, or tea tree creams that are all suitable and can be used on open wounds. Aloe vera creams can also be used on scrapes, and there are also various combinations of St. John's wort and marigold commercially available. Lemon balm cream can be helpful for wounds that are slow to heal. If a yarrow plant is handy, make a poultice using yarrow leaves (first rinsed in clean water if available) and press that to the affected area. |
| Diaper Rash |
| No matter how frequently babies are changed and dried, most develop a red or sore bottom at some stage. Keeping the affected area as dry as possible (even by blowing with a hair dryer set to the cool setting) is essential. Ointments are better to use than creams, as they form a protective barrier for the skin, whereas creams tend to soak in and soften. Marigold or chamomile ointment can be helpful and safe to use, as can aloe vera gel. Comfrey ointment is especially |
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