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| Herbal Formulas for CFS |
| Herbal formulas can be taken as tinctures, pills or teas. Most herbs are sold in natural food stores and in many drugstores. You can buy several kinds of herbs, already blended together or buy herbs separately and mix your own blends with the following formulas. The manufacturers of herbal products in the U.S. are limited as to what medical claims they can make and will rarely announce on the label that they are designed for fatigue or depression. Therefore, look for formulas that contain the herbs I suggest in this book. |
| Dosage Guidelines |
| If you want to mix your own formulas, buy the individual tinctures and combine them according to the following recipes. If you cannot get all the ingredients, then do the best you can to duplicate them. If you have had some experience mixing herbs, then you may want to use the information in this book to design your own formulas. Either way, the easiest way to keep your tinctures is in a one-ounce amber glass dropper bottle. This can be purchased at a drug store. Many natural food stores also carry empty bottles. Or, you can reuse the dropper bottles you bought |
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