< previous page | page_32 | next page >
Page 32
| cholagogue, digestive tonic, peripheral vasodilator, diaphoretic but also cooling internally. |
| Uses: Mint is ideal to stimulate the digestion; drink a cup of peppermint or spearmint tea after meals (use 1 teaspoon to a cup of water) and is also warming and decongestant in colds and catarrh. Peppermint tea can also help to relieve nausea (including morning sickness). |
| An essential oil distilled from the leaves is antiseptic and mildly anesthetic. It can be used in stimulating rubs for rheumatism and bronchial congestion; put 5 drops in 1 tablespoon of almond oil and massage into aching muscles or the chest; 2 or 3 drops of peppermint oil in the bath can be especially restorative. To relieve nasal congestion put a couple of drops on a handkerchief and sniff it frequently. A drop on a cotton swab applied to the gum can also relieve toothache in neighboring teeth. |
| Cautions: Peppermint should not be given to babies or toddlers in any form; excess of the oil can irritate the stomach lining, and misuse may lead to ulceration. The herb can also cause an allergic reaction in sensitive individuals. |
| Pineapple (Ananas Sativa) |
| Pineapple contains an enzyme called bromelain that acts as a digestive stimulant, making it ideal for easing indigestion and gastritis. This enzyme has a local action on the digestive tract but is not significantly absorbed into the system so does not affect the liver. The fruit is highly nutritious, rich in minerals, and is a useful food for those prone to iron-deficient anemia or for debility and convalescence. |
| Parts used: Fruit. |
| Actions: Anti-inflammatory, diuretic, digestive tonic, nutrient. |
| Uses: Drinking a glass of pineapple juice before meals can help stimulate a sluggish digestion; for the same reason it is sometimes |
< previous page | page_32 | next page >

If you like this book, buy it!