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| can otherwise build up and cause chronic illness and is also a primary means of reducing stress. |
| Proper exercise increases respiration, circulation and heart rate, yet does not leave you drained afterwards. One key principle of exercise as it relates to immune function is to elevate the core body temperature on a daily basis. Like echinacea, this can enhance phagocytosis and help to increase our resistance to external pathogens. |
| Mental Attitude: The importance of a positive mental attitude cannot be overstated as a part of a wellness program as well as the management of cancer. Studies have shown that female cancer patients undergoing group therapy as a part of their healing program do significantly better both in the quality of life maintained and survivability than women who do not have an emotional support system. Most cancer patients and long-term AIDS survivors will tell you that a positive "never say die" attitude is the primary reason for their longevity. |
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