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Page 90
| premenstrual syndrome (PMS), 43-44, 67 |
| Prunus serotina (wild cherry bark), 69 |
| psoriasis, 66 |
| pulsatilla, 14, 15, 19, 40, 65 |
| Puotinen, CJ, 31, 32 |
| R |
| radiation therapy, 67 |
| Raynaud's disease, 58 |
| recipes, 30, 33, 35, 37, 42-43, 45-46, 64, 80 |
| red chestnut, Bach flower remedy, 22 |
| red clover, 14, 15, 18, 40, 47, 66 |
| red sage, 17, 18 |
| relaxing/antidepressant formula, 80 |
| reproductive system nervines, 15 |
| Rescue Remedy, Bach flower remedy, 23 |
| respiratory congestion, 61 |
| respiratory infection, 65 |
| respiratory system, 15, 19 |
| rheumatism, 61, 54-55, 56, 61, 70 |
| rock rose, Bach flower remedy, 22 |
| rock water, Bach flower remedy, 22 |
| Roman chamomile, 18, 26 |
| rosemary, 16, 17, 18, 30 |
| rubefacient herbs, 83 |
| S |
| saponin glycosides, 10 |
| schizandra, 9 |
| sciatica, 54-55, 68 |
| seleranthus, Bach flower remedy, 22 |
| Scutellaria laterifolia (skullcap), 67 |
| seizures, 66, 69 |
| Selye, Hans, 5 |
| shiitake mushroom, 9 |
| shingles, 66 |
| shock, 78 |
| Siberian ginseng, 9-13, 33, 66-67 |
| sinus congestion, 15, 18 |
| skeleton, 15 |
| skin, 7, 15, 18, 19 |
| skull injuries, 58 |
| skullcap, 13, 14, 16, 18, 19, 40, 43, 67 |
| spiritual factors in stress management, 25 |
| St. John's wort, 14, 15, 17, 36-37, 41, 68 |
| star of Bethlehem, Bach flower remedy, 22 |
| steam inhalation, how to prepare, 79 |
| stimulant nervine herbs, 16 |
| stress, 4, 6-7, 33, 34, 35, 44-46, 47, 79 |
| stress management, 24-27 |
| stroke complications, 58 |
| structural factors in stress management, 24 |
| sunburn, 68 |
| surgery, 67 |
| sweet chesnut, Bach flower remedy, 22 |
| T |
| tachycardia (heart, palpitations), 63 |
| tattoo wounds, 50 |
| tea, black or green, 16 |
| tea, herbal, how to prepare 71-72 |
| tension, 63-64, 65, 68-69 |
| thyme, 18 |
| Tilia europea (linden), 62-63 |
| tinctures, 34, 42, 73-74 |
| tinnitus, 57 |
| tonic herbs, 83 |
| toxicity exposure, 12 |
| trauma, 67 |
| Trifolium pratense (red clover), 66 |
| tuberculosis, 11 |
| Turnera diffusa (damiana), 57 |
| U |
| urinary antiseptic, 56 |
| uterine cramps, pain, 56, 70 |
| V |
| valerian 14, 15, 16, 17, 18, 19, 32, 34, 39, 40, 41, 50-53 |
| Valeriana officinalis (valerian), 50-53 |
| Verbena officinalis (vervain), 68-69 |
| vertigo, 57 |
| vervain, 14, 18, 22, 39, 40, 68-69 |
| Viburnum opulus (crampbark), 56-57 |
| Viburnum prunifolium (black haw), 55 |
| vine, Bach flower remedy, 22 |
| vision, 58 |
| vulnerary herbs, 83 |
| W |
| walnut, Bach flower remedy, 22 |
| water violet, Bach flower remedy, 22 |
| white chestnut, Bach flower remedy, 23 |
| whooping cough, 66, 69, 70 |
| wild carrot, 18 |
| wild cherry bark, 16, 17, 69 |
| wild lettuce, 14, 15, 16, 18, 19, 34, 39, 40, 70 |
| wild oat, Bach flower remedy, 23 |
| wild rose, Bach flower remedy, 23 |
| wild yam, 18 |
| willow,Bach flower remedy, 23 |
| Withania somnifera (ashwagandha), 53-54 |
| wound healing, 50 |
| Y |
| yam, wild: see wild yam |
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