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| essential oil can be steam-distilled from the flowers and is a vital member of the first aid kit. Use it diluted (add 10 drops of lavender oil to 1 teaspoon of sunflower or almond oil) as a massage for muscular aches and pains or massage gently into the temples and nape of the neck to relieve tension headaches and migraines. |
| The same amount of lavender in an infused St. John's wort oil base makes a soothing lotion for sunburn and minor scalds and it can also help deter insects if applied to exposed skin. Added to bath water, 5 drops of lavender oil make a relaxing and soothing soak for nervous tension and insomnia, and you can also add 5 drops to a basin of boiling water for use as a steam inhalation to clear catarrh. The oil can be diluted in warm water (20 drops to half a quart) and used as an antiseptic wash for scrapes and cuts. |
| Lemon (Citrus Limonum) |
| Lemons were considered by the Romans as an antidote for poisons, and in modern Italy eating fresh lemons is still believed, by many, to combat major epidemic infections. They are certainly very rich in minerals and vitamins, including B 1, B 2, B 3, carotene (pro-vitamin A), and C. |
| Parts used: Fruit, essential oil. |
| Actions: Antibacterial, anti-inflammatory, antihistamine, antirheumatic, antiscorbutic, antiseptic, antiviral, carminative, cleansing, cooling, diuretic, tonifying for heart and blood vessels. |
| Uses: Lemons can improve the peripheral circulation and, as a venous tonic, may be helpful for hemorrhoids and varicose veins. In folk medicine, lemons have always been a popular remedy for feverish chills and coughs, and numerous over-the-counter products based on honey and lemon mixtures are widely available. A homemade alternative is to combine the juice of two lemons with 1 teaspoon of honey and a cup of hot water, stir well and drink three times a day. |
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