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| took it reported that they even felt better the next day. Several herbs (licorice root, the Polynesian herb kava, the Chinese formula Suanzaorentang and a compound in valerian) are comparable to the popular sedatives, benzodiazepines, Librium and Valium. 15 |
| Double-blind studies from Germany show that both valerian and hops relax the brain waves of those having trouble sleeping and that valerian encourages the type of deep REM sleep so often seriously lacking with CFS. The result is sounder, more refreshing rest with fewer bouts of waking during the night. These herbs also go to work quickly; hops has been shown to directly affect the central nervous system in only 20 to 40 minutes. In one study on valerian, it improved sleep in almost all the insomniacs and almost half the group had a perfect night's sleep.16 |
| Other sleep-promoters that calm the nerves at the same time are skullcap, chamomile, passionflower and kava. Kava has been used by the Polynesians to induce relaxation and a sense of mild euphoria for centuries. Strictly speaking, it is a muscle relaxant, not a sedative, but it does encourage sleep. Passionflower and kava are especially good when tight muscles, stress or an overactive mind prevent sleep. Combined with valerian, passionflower is one of European doctors' most recommended sleep aids. Ayurvedic doctors suggest ashwaganda and gotu kola. It is not known exactly how gotu kola works, but it does contain sedative compounds and an abundance of the anti-stress B vitamins. Indians use it to stay calm and serene and to improve their ability to practice meditation and yoga. |
| Ginseng, licorice and St. John's wort, a popular herbal antidepressant, also encourage sleep by regulating brain chemistry, quite possibly by increasing serotonin. Siberian ginseng and ginseng are usually |
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