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| Take this herb in small doses as it is a more powerful laxative than cascara sagrada. In most cases, it relieves constipation within six to eight hours. Senna is not recommended for use during pregnancy or by the elderly. |
| SLIPPERY ELM BARK (Ulmus fulva). The inner bark of the slippery elm tree is a demulcent, emollient, nutritive, diuretic, slightly astringent and tonic source of mucilaginous, water-soluble fiber. It can be prepared like oatmeal to nourish the body while relieving stomach complaints. A small amount of powdered bark in water forms a thick jelly, similar to psyllium husk powder. |
| SPEARMINT (Mentha spicata or M. aquatica). Thanks to the popularity of spearmint chewing gums, breath mints, toothpastes and mouthwashes, spearmint is as well-known as its cousin, peppermint. Both are digestive aids that help prevent flatulence. Spearmint is also a mild diuretic that helps alleviate fluid retention. |
| STEVIA (Stevia rebaudiana). Although it has nothing to do with improving digestion, stevia has much to do with improving the taste of herbal teas. Stevia is widely used in Europe, South America and Asia as a sugar substitute, but the U.S. Food and Drug Administration does not allow it to be labeled as a sweetener; in fact, for a while the FDA banned the herb's importation. The stevia ban has been lifted, and this herb is likely to attract a wider audience in years ahead. In a typical blend of herbal tea, stevia might account for 1 percent of the total. Use just a pinch when experimenting. Stevia contains no sugar, has no documented adverse side effects and is safe for diabetics. |
| STONE ROOT (Collinsonia canadensis). Stone root is a diuretic and antilithic; as its name suggests, it is mainly used in the treatment and prevention of urinary gravel, kidney stones and gallstones. A strong diuretic, it is often combined with parsley or other antilithic herbs to encourage the passing of stones or gravel. Brew as a decoction. |
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