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| When ready to use, grind them in a blender or spice grinder until they are powdered. To reduce exposure to herb dust, which can irritate nasal passages, wear a pollen mask. Two-part gelatin capsules, including vegetable gelatin capsules for vegetarians, are widely sold in health food stores and herb catalogs in sizes 0, 00 and 000. Many herbal companies sell mechanical capping devices that hold several capsules in place for faster and easier filling. |
| Massage oils. To make an effective massage oil for use during detoxification therapy, start with a carrier oil that's readily absorbed and has a neutral or pleasant fragrance, such as almond, apricot kernel, peach kernel, jojoba or a very light olive off. These oils, which are sold in most health food stores, can be blended in any proportions. |
| The skin is an important organ all the time, but especially during detoxification, when it is kept busy eliminating debris through the pores and sweat glands. |
| The right essential oils turn simple massage oils into important support therapies for detoxification. Lavender, sandalwood and tea tree oil help cleanse the skin and relax the mind. Add several drops to an appropriate carrier oil and apply to feet, legs, arms, underarms, abdomen and back. Wipe off the excess with a damp washcloth or towel. |
| Special Detoxification Herbs |
| The following herbs are widely used in detoxification programs, and you will see them listed as ingredients on many labels. Because space is limited, only the |
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