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Page v
| Contents |
| Green Stress Management |
| 1 |
| What is Stress? |
| 4 |
| Stress and Herbal Remedies |
| 8 |
| The Role of Herbs in Stress Management |
| 24 |
| Herbal Treatments for Stress |
| 28 |
| Anxiety |
| 28 |
| Managing Stress |
| 32 |
| Depression |
| 35 |
| Insomnia |
| 37 |
| Indigestion |
| 41 |
| Hypertension |
| 42 |
| Premenstrual Syndrome |
| 43 |
| Stress and Children |
| 44 |
| The Herbal |
| 48 |
| The Preparation of Herbal Medicines |
| 71 |
| Teas |
| 71 |
| Tinctures |
| 73 |
| Dry Preparations |
| 75 |
| Baths |
| 76 |
| Essential Oils and Aromatherapy |
| 77 |
| Appendix |
| 81 |
| Index |
| 87 |
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