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| to create fragrant steam for air freshening, complexion care or to clear sinus congestion. To make an essential oil water-soluble for use in the bath or as an airspray, insect repellent or skin splash, combine it with enough vodka or other alcohol to dissolve it; then add water. Isopropyl rubbing alcohol is not recommended because of its pronounced medicinal smell, which interferes with natural fragrances. |
| Lavender, sandalwood and tea tree oils can be applied full strength to most adult skin, but other oils should be diluted first as some essential oils cause burns and blisters. Even well-tolerated oils should be tested by first-time users; if any rash or irritation develops, dilute the oil. |
| There are many ways to scent a living room or bedroom for relaxation, stress reduction, a good night's sleep, an energy boost in the afternoon or romance. A nebulizer is an electric pump that diffuses essential oils and disperses them into the air in a fine mist. Another air freshener is a candle diffuser, similar to a ceramic potpourri warmer, which heats essential oils combined with water and releases their fragrance slowly. Even a light bulb can be an aromatherapy appliance: place a drop of essential oil on a cold bulb, turn it on and slowly the bulb's heat will release the scent. Ceramic and fiber rings that fit over light bulbs are often sold at aromatherapy counters. |
| Facial steam treatment. |
| Pour boiling water into a large bowl, add 8 to 10 drops essential oil and, with a large towel, cover your head and the bowl so you're inside a steamy tent. Keep your face several inches above the bowl at all times; the steam is hot enough to burn if you get too close. Try to stay inside the tent for five minutes, coming out for air when necessary. This procedure softens the beard, helps prevent ingrown hairs and tones the skin. To relieve the sinus congestion of colds or hay fever, add eucalyptus, tea tree or peppermint oil to the boiling water. |
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