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Page 51
| Skin brushing. Using a dry vegetable fiber brush from a bath supply or health food store, gently and vigorously brush from the toes up your feet and legs, then from your fingers up your arms and shoulders, always moving toward the heart. Skin brushing stimulates the lymph system and helps remove toxins. |
| Drink more water. Dehydration is the enemy of healthy detoxification. In addition to tea and fresh juice, try to drink between a quart and a gallon of clean, pure water daily. Drink additional water whenever you exercise, take a sauna or steam bath, walk or work outdoors in hot weather or experience cleansing reactions. During detoxification therapy, drink water slowly; its rapid consumption can trigger headaches or discomfort. |
| Detoxification Programs |
| You have spent at least two weeks changing your diet as described in the pre-cleanse phase, and your pH tests show that you are ready for a more ambitious detoxification program. Before considering the following options, review your calendar. The programs described here work best in a relaxed, familiar setting with a flexible schedulenot during hectic holidays, work deadlines or travel. |
| Mono-diet. You can embark on a mono-diet, eating |
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