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Page 25
| mineral oils, unlike vegetable oils, they will not be absorbed by the skin. 3-5 drops of essential oils to 2 tsp. of a carrier oil is usually appropriate. |
| Baths. |
| Add up to 5 drops of pure essential oil to a bath full of warm water. Float the oil on the surface and stir with your hand before relaxing in the bath for 10-15 minutes. For a hand or foot soak use 2-3 drops in a bowl of warm water. Add 20-40 drops to 1 cup of bath salts. |
| Inhalation. |
| Add 2-5 drops of essential oil to a bowl of hot water, cover your head with a towel and inhale the fragrant steam or put 1-2 drops directly onto a cotton ball for a convenient way to inhale the aroma. |
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