< previous page | page_71 | next page >
Page 71
| and blossoms), simmer the soaked Irish moss for 20 minutes and remove from heat; take the lid off the pot, add the infusing herbs, replace the cover and let stand 10 to 15 minutes. Strain and serve. |
| Some Irish moss recipes call for milk instead of water and the addition of sweet spices, such as cinnamon and ginger. |
| Licorice Root (Glycyrrhiza glabra). Most familiar as an ingredient in black candy ropes and other confections, licorice root is so sweet and aromatic that it's often used to flavor herbal teas. Because of its relaxing effect on the digestive tract, especially the stomach, it is an effective treatment for ulcers. Its expectorant, demulcent, anti-inflammatory and antispasmodic properties make it useful in the treatment of bronchitis, coughs, chest congestion and sore throats. Although it should be simmered as a decoction for best results, shredded licorice root is often an ingredient in teas that are simply infused in hot water. Although licorice tea and tincture can be taken alone, they are often combined with other respiratory herbs. Licorice works well with all of the herbs described here. |
| Unfortunately, this versatile root has side effects. Glycyrrhizin, its most active principle, can cause edema (fluid retention), heartburn, and, in some people, headaches. These side effects are well documented in German medical texts, for licorice has long been prescribed by that country's physicians for ulcers and stomach pain. One common side effect of licorice overconsumption is a round moon face caused by fluid retention. In Europe, licorice roots are now treated to remove their glycyrrhizin content, but in the U.S. and Canada, the roots are sold untreated. You can, however, purchase deglycyrrhinized licorice capsules, tinctures, and other preparations in health food stores. Because of its effectiveness, deglycyrrhinized licorice is beginning to appear in over-the-counter products for the treatment of heartburn and acid indigestion. |
| To use licorice for therapeutic purposes, such as the treat- |
< previous page | page_71 | next page >

If you like this book, buy it!