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Page 81
| 2. Never cook with flaxseed oil or heat it on the stove or in the microwave. This destroys the benefits of the oil. |
| 3. The stronger smelling or tasting the flax oil, the less fresh it probably is and should be discarded. Always check the expiration date on the bottle. |
| Fruit Smoothie |
| 1/2 banana |
| 2 ice cubes |
| 1 cup juice (apple, pineapple, grape) |
| 1 Tbsp. yogurt |
| 1 Tbsp. flaxseed oil |
| Add all ingredients together in a blender and mix. Also add protein powder, fresh or frozen berries, cherries or whatever fruit you like. Great for breakfast. |
| Ginger Dressing |
| 3 Tbsp. flaxseed oil |
| 1 to 2 Tbsp. fresh lemon juice |
| 1 tsp. fresh grated ginger |
| 1 clove garlic, minced |
| Whisk ingredients together and store in the refrigerator in a dark bottle. Great as a light dressing over salad greens, grains or vegetables. |
| Tamari Dressing |
| 1/4 cup flaxseed oil |
| 2 to 3 Tbsp. tamari |
| 2 to 3 Tbsp. apple cider vinegar |
| 1 to 3 cloves garlic, minced |
| Adjust these proportions to taste. Whisk ingredients together and store in the refrigerator in a dark bottle. Especially good over grain and/or bean salads. |
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