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Page 83
| Index |
| A |
| adaptogens, 19 |
| addictive herbs, 38-39 |
| adenosine, 37 |
| aging, see elderly |
| alcohol |
| and sleep, 5, 11, 13, 75-76 |
| and sleeping pills, 17 |
| and stress, 78 |
| in tinctures, 26-27 |
| allergies, 71 |
| and chamomile, 47 |
| American ginseng, 49-50 |
| anti-anxiety agents, 78 |
| antidepressants, 11, 78 |
| antimicrobials, 46-47 |
| antispasmodic herbs, 41 |
| and digestive system, 20, 42 |
| and respiratory system, 19 |
| anxiety |
| and chamomile, 46 |
| and damiana, 49 |
| and hops, 50 |
| and hyssop, 51 |
| and kava kava, 51-52 |
| and lemon balm, 53-54 |
| and motherwort, 55 |
| and nervines, 41 |
| and St. John's wort, 60 |
| and sleep, 11 |
| and valerian, 61 |
| and wood betony, 67 |
| see also nervous system; stress; tension; worry |
| apigenin, 57 |
| aromatherapy, 31-34 |
| see also sleep pillows |
| arteriosclerosis, 54 |
| arthritis, 45 |
| asthma |
| and bronchodilators, 12 |
| herbal remedies for, 58, 65-66 |
| azulene, 47 |
| B |
| bath oils, 33 |
| baths, 31, 34-35 |
| bed linens, 71 |
| bedtime snacks, 77 |
| beta blockers, 12 |
| biofeedback, 78-79 |
| biological clock, 2, 12 |
| black cohosh, 43-44 |
| black haw, 44 |
| boils, 58 |
| bones, 20 |
| brain activity, 1, 2 |
| bronchitis |
| and ginseng, 50 |
| and hyssop, 51 |
| and red clover, 59 |
| and wild cherry bark, 66 |
| bronchodilators, 12 |
| burns, 61 |
| C |
| caffeine, 12-13, 75-76 |
| reducing intake, 36-37 |
| and shift work, 78 |
| and sleeplessness, 11 |
| and stress, 78 |
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