THE WARRIOR'S STAND
Pomona, CA 2/1/99

Preparatory movements (recommended for morning use and the first
                                repetition of the day):
  
A. 	Perform "Dusting The Link With Intent", left, right. (The
        edge of the right hand brushes the extended left arm
        from shoulder to fingertips, back to the shoulder, back
        to the hand.  Mirror.)
        
B. 	Rub the palms together biskly at chest level for several 
        seconds.  Spread the energy from the eyebrows back over
        the top of the head to the back of the neck.  Inhale deeply,
        then fling the palms to the sides of the hips as if drying
        off water--let the jaw drop easily and emit whatever sound
        comes out.  Pause briefly, then shake both hands vigorously 
        on loose wrists for several seconds.  Pause and feel the 
        tingle in the fingertips.  Lift and shake the left foot briefly, 
        then the right.
        
C.	Perform "Grinding Energy With The Balls Of The Feet" by
	pivoting the heels left to righft from the balls of the feet,
	engaging the arms.  Perform for several seconds.
        
"Turn on" the body and:

1.      Perform "Grinding Energy By A Sideways Slide Of The Feet" for a 
        three count left, then a three count right, engaging the arms.

2.      Perform two three counts of "Mixing Energy By Striking The Floor
        With The Heels".

3.      Perform one set of "Gathering Energy With The Soles Of The
        Feet And Moving It Up The Inner Legs", left, then right.

4.      Perform "Lifting Energy From The Soles Of The Feet" on the left, 
	then right.
	
5.      Perform one set of "Stirring Energy With The Knees", left,
        then right, pivoting on the planted foot.

6.      The right hand grabs energy at the left shoulder, then the
	abdominals pull the right elbow back behind the right hip;
	as the fist strikes slightly down across the left vital center,
	the left knee stirs the energy by coming up to the right.
	As the feet reset, the left hand begins to mirror.  Do twice.

7.      Perform one set of "Stirring Up Energy For The Adrenals";
 	inhale as the arms sweep around to the knees, then exhale
        as the left knee/elbow go forward, inhale back, exhale as
        the right knee/elbow go forward.

8.      Inhale deeply as the arms sweep around to perform "Rolling 
        Energy On The Adrenals" for a three count.

9.      Perform "The Half-Circle Of Energy", left-right-left.  The
	right hand begins as the left hand, wrist pulled back 
	tight, slowly completes its half circle.
	
10.     Immediately perform "Kneading Energy With A Push Of The 
 	Shoulder Blades", right-left-right.

11.     Immediately bring the hands in front of the chest in
        position for "Stirring Energy Around The Neck", right
        palm on top, turning to face left.  Perform "Kneading Energy 
        With A Push Of The Shoulder Blades", left-right-left, 
        and complete "Stirring Energy Around The Neck" on right.

12.     Immediately begin "Gathering Energy From The Front Of the Body
        And Right Above The Head" (aka Cleansing The Lungs).
        
13.     Perform one set of "Mixing The Energy Of The Left And Right 
        Bodies"; left, then right.  Inhale as the hand strikes up 
        and grabs, exhale as the fist is pulled over, inhale as the
        arm circles and the knee is raised, exhale as the feet reset
        and the energy is applied to the vital center, smeared front 
        to back.

14.     Perform "Reaching For Energy Stirred Below The Knees".  Grab 
	once left, once right.  The energy is applied to the vital center, 
	smeared front to back.

15.     Perform one set of "Reaching For Energy Above The Head",
        left, then right.  The energy is applied to the vital center, 
        smeared front to back.