THE FIVE CONCERNS SERIES LONG FORM
(Pomona, CA, 1998)
1-4. Perform one repetition each of "Bringing Energy To The V Spot
With A Back And Forth Motion Of The Arms", "Bringing Energy To
The V Spot With A Circular Motion Of The Arms", "Bringing
Energy To The V Spot With A Back And Forth Motion Of The Arms
With The Palms Turned Upwards", and "Bringing Energy To The V
Spot With A Circular Motion Of The Arms With The Palms
Turned Upwards"; perform the down strokes only, inhaling
for the next as the arms are retrieved.
5. Perform three reps of "Bringing Energy To The V Spot From
The Midsection Of The Body", right-left-right.
6. Perform 3 reps of "Bringing Energy To The V Spot From The Area
Of The Shoulder Blades", left-right-left.
7. Begin "Stirring Energy Around the V Spot With A Bent Wrist"
by fanning the V spot three times, right-left-right, then
performing three wrist strikes, left-right-left.
8. The left hand drops down palm up with the left elbow near
the left hip; immediately begin "Transferring Energy From
The Solar Plexus To The V Spot", once circling with left,
once circling with right.
9. Begin "Bringing Energy To The V Spot From The Knees"--the
left palm is flat and facing the floor as it describes
two small counterclockwise circles as if on a table surface
at shoulder level. The fist then completes the "whipping"
motion as before diagonally towards the right. Mirror on
the left. Continue the movement as usual, with a few
exceptions--1) with the arms overhead, rock only three times,
left-right-left--2) do not fan the V spot, just point the
fingers toward it as you exhale.
10. As you straighten on the last inhale at knees in 9., strike with
the left hand to perform a single "Energy Going Through The V
Spot From The Front To The Back And The Back To The Front With
Two Blows". Only tap the energy three times.
11. Immediately inhale and strike with the right hand to begin a
single "Transferring Energy From The Front To The Back And The
Back To The Front With The Hook Of the Arm".
12. Immediately inhale and strike with the left hand to begin a
single "Transferring Energy From The Front To The Back And The
Back To The Front With Three Blows".
13. Perform one repetition (three strikes) of "Forging The Trunk
Of The Energy Body".
14. Perform three repetitions of "Slapping The Energy Body",
left-right-left.
15. Perform three repetitions of "Spreading The Energy Body Laterally",
left on top-right on top-left on top.
16. Perform three repetitions of "Establishing The Core Of The Energy
Body".
17. Perform one repetition of "Forging The Heels and Calves Of The Energy
Body", left then right.
18. Perform one repetition of "Forging The Knees Of The Energy Body",
left inward circle, right inward circle, left outward circle,
then right outward circle.
19. Perform one repetition of "Forging The Thighs Of The Energy Body".
Exhale down, inhale up.
20. Perform one repetition of "Stirring Up The Personal History
By Making It Flexible", left, then right.
21. Perform one repetition of "Stirring Up The Personal History
With The Heel To The Ground By Tapping It Repeatedly", left
three taps, then right.
22. Perform one repetition of "The Recapitulation Wings".
23. Perform one repetition of "The Window Of Recapitulation".
24. In a continuous movement following the second inhale of 23.,
stoop to perform one breath of "The Five Deep Breaths".
25. Perform one breath only of "Drawing Energy From The Feet".
26. Perform one repetition of "Getting The Assemblage Point Loose
With A Movement That Places The Outer Edge Of The Hand In
Front Of The Eyes", left, right.
27. Perform one repetition of "Enticing The Assemblage Point To
Drop By Drawing Energy From The Adrenals And Transferring It
To The Front", right in front, left in front.
28. With hands at the end of 27., immediately begin one repetition
of "Forcing The Assemblage Point To Drop Down"; look over left
shoulder, then right.
29. In a continuous and forceful movement from the end of 28.,
sweep the arms directly in front of the body for "Playing Out
The A And B Types Of Energy" on the right--there is no centering
adjustment for either side. Do one repetition.
30. With the hands on the left side of 29., immediately begin
one repetition of "Rolling Energy From The Assemblage Point
and Projecting It Out With A Fist", left, then right.
31. Perform one repetition of "Hurling The Assemblage Point Like
A Knife Over The Shoulder", left, then right.
32. Perform one repetition of "Hurling The Assemblage Point Like
A Knife From The Back By The Waist", left, then right.
33. Perform one repetition of "Hurling The Assemblage Point Like
A Disk From The Shoulder"; omit the initial body turns--the
hand reaches back to grab the AP, swings to the opposite
shoulder and hurls. Hold the palm outstretched for a three
count. Left, then right.
34. Perform one repetition of "Hurling The Assemblage Point Like
A Ball Above The Head", left, then right.
35. The next pass is a mixture of "Drawing Two Half Circles With
Each Foot" and "Drawing A Half Moon With Each Foot": the
left foot arcs up, then all the way back. It returns to the
front by making two half circles. Leave the left foot in place,
and the right foot makes a full arc to the front, all the way
back, then two half circles up, a full arc back. The left foot
is retrieved to stand beside the right.
36. Immediately perform "The Scarecrow In The Wind With The Arms
Down" for a count of 3.
37. Perform "The Scarecrow In The Wind With The Arms Up" for 3
counts--forearms up (inhale), down (exhale), up (inhale).
38. Perform one repetition of "Pushing Energy Backwards With The
Full Arm", exhaling from 37 as the arms go back, inhaling as
they come to the front, exhale as they go back.
39. As the hands return at the end of 38., the hands immediately
form the "bird's heads" with the fingers pointing away
from the body--perform 3 counts of "Pivoting the Forearm".
40. The next sequence is a mixture of "Pressing the Thumbs Against
The Curled-Up Index Finger" and "The T Energy Of The Hands".
As the fists descend to waist level, perform the T energy
movement on the right for three counts. Raise the fists
again, and as they descend to waist level, perform the T
energy on the left.
41. With the hands at the end of 40., they move out to the front
as you bend and perform one repetition of "Drawing An Acute
Angle With The Arms In Front Of The Face".
42. With the hands at the end of 41., perform one repetition of
"Drawing A Circle Of Energy Between the Legs And In Front
Of The Body": the left hand is on top for the outward circle
from between the legs, left still on top for inward circle
above the head, right on top as the hands return between the
legs.
43. Without straightening, perform one repetition of "Drawing An
Acute Angle With The Arms Between The Legs".
44. Straighten and perform one breath only of "Three Fingers On
The Floor".
45. Perform one breath only of "The Knuckles On The Toes".
46. The final sequence is a combination of "Moving Energy In A
Ripple" and "Drawing Energy From The Floor With The Breath":
At the end of 45., immediately shift the feet to the left,
and using the final inhale from 45., begin "Drawing Energy"
for the left side. After exhaling, only swinging the arms
back and forth twice, perform one repetition of "Moving Energy
In A Ripple" beginning on the left, then inhale on the left
as you continue with "Drawing Energy". Mirror on the right side.