THE INTENT SERIES LONG FORM
(Updated at Ontario, CA 8/98)

"Turn on" the body and:

1.      Perform one set of "Grinding Energy With Three Slides Of
        The Feet", left-right-left.  Leave the feet in position.

2.      Perform one set of "Grinding Energy By A Sideways Slide
        Of The Feet" by moving the heels to the left, toes left,
        heels left, and heels right, toes right, heels right to
        end up at the starting position.  Reset feet.

3.      Perform one set of "Mixing Energy By Striking The Floor
        With The Heels", left, then right.  Pause.

4.      Perform one set of "Mixing Energy By Striking With The Heels
        Three Times", left-right-left.  Reset feet.

5.      Perform one set of "Gathering Energy With The Soles Of The
        Feet And Moving It Up The Inner Legs", left, then right.

6.      Perform one set of "Stirring Energy With The Knees", left,
        then right.  Pause.

7.      Perform one set of "Pushing The Energy Stirred With The
        Knees Into The Trunk", left, then right.

8.      Pivot 90 degrees to the right so that the left foot is slightly 
	behind the right, and perform one set of "Kicking Energy In Front 
	And In Back Of The Body"; the left leg kicks up, the right back; 
	as the right foot returns to the ground, slightly behind the left, 
	pause as the body sets to perform the pass for the right side.  
	The right leg kicks up, the left back.

9.      As the left leg reaches the ground, immediately begin "Lifting
        Energy From The Soles Of The Feet" on the left, pivoting back
        to face the front as the left foot returns to the floor.
        Complete the pass normally with the right foot.

10.     Perform one set of "Pushing Down A Wall Of Energy", left,
        then right.

11.     Perform one set of "Stepping Over A Barrier Of Energy", left,
        then right.

Pause briefly, then the next four movements are performed very quickly:

12.     Perform one set of "Kicking A Lateral Gate", left, then right.

13.     Perform one set of "Cracking A Nugget Of Energy", left, then
        right.

14.     Perform one set of "Scraping Off The Mud Of Energy", left,
        then right.

15.     Immediately pivot 90 degrees to the left and perform the
        left side of "Stirring Up Energy With The Feet And Arms";
        Pivot back to the front, then finish on the right side.

16.     Perform "Rolling Energy On The Adrenals" for a three count
        down (as fists are closest to the body), then a three count 
        up (as fists are closest to the body).

17.     Perform one set of "Stirring Up Energy For The Adrenals",
        left knee forward, then right knee.

18.     Inhale deeply as you straighten and immediately go into a
        quicker than normal "Fusing The Left And Right Side Energy";
        left side, right side.

19.     As you straighten, leave the right wrist pulled back and
        fingers forward for the right side of "Piercing The Body
        With A Beam Of Energy"; complete on the left.

20.     Don't drop the hands and turn the torso immediately to the
        right to perform "Twisting Energy on the Solar Plexus And
        The Adrenals" with the hands close to the body near the
        right hip.  Don't perform on the left.

21.     Perform "The Half-Circle Of Energy", left-right.  The
	right hand begins as the left hand, wrist pulled back 
	tight, slowly completes its half circle.

22.     Immediately bring the hands in front of the chest in
        position for "Stirring Energy Around The Neck", right
        palm on top, turning to face left.  Complete set on right.

23.     Perform "Kneading Energy With A Push Of The Shoulder Blades",
        right-left-right.

24.     Immediately perform one set of "Stirring Energy Above The
        Head And Cracking It", right, then left.

25.     Hop to set the feet at a 45 degree angle to the left for
        "Reaching For Energy Stirred Below The Knees".  Grab once.  
        Turn so that you are 45 degrees right of the ORIGINAL 
        direction, and grab once with the right hand.

26.     The body turns back to the front, the right palm shoots
        out to begin "Transporting Front Energy To The Adrenals".
        Don't complete on the left.

27.     Perform "Scooping Energy From The Sides Of The Left And
        Right Bodies".

28.     Perform "Cracking The Circle Of Energy", r-l-r, and on 
        the second left pivot right to face the rear.  After applying 
        the cracked energy, the right hand crosses the body to the 
        left shoulder in a "parry", then the left hand goes to the 
        right shoulder to parry as you follow it around back to the 
        front.

29.     Immediately begin "Gathering Energy From The Front Of the Body
        And Right Above The Head".

30.     Perform one set of "Stirring And Grabbing Energy From The Lower
        And The Upper Parts Of The Luminous Sphere": left strikes down,
        right up; right strikes down, left up.

31.     Perform one set of "Mixing The Energy Of The Left And Right 
        Bodies"; left, then right.

32.     Perform a modified "Grabbing Energy From Above The Head For
        The Two Vital Centers":  both hands make two small circles
        up and out at chest level, then the hands strike and grab
        together above and in front of the head.  Forcefully pull
        the energy down, and apply it.

33.     Perform one set of "Reaching For Energy Above The Head",
        left, then right.

34-36.  The three breaths:

        "Dragging Energy From The Kneecaps Along The Front Of The
                Thighs";
        "Dragging Energy From The Sides Of The Legs";
        "Dragging Energy From The Front Of The Legs",

        are performed normally  with two exceptions.  After the
        first two passes, the energy is applied only briefly before
        the hands strike down to begin the next pass, using what's
        left of the same exhale for the first part of the next pass.
        On the final pass, the hands briefly swipe the energy and
        then the palms are lifted gracefully to face the front at
        about shoulder height.