THE GAZING TECHNIQUE WHICH FOLLOWS
MIXING THE ENERGY OF THE LEFT AND RIGHT BODY
(Pomona, CA 1/99)

PREPARATORY MOVEMENTS:

The mouth is opened wide.  The tongue is stuck out to the
right, then left.  The tongue is stuck out as far as possible
towards the chin as whatever noise comes out is voiced.
                     
THE GAZING:

1.      Find a spot on the horizon ahead, adjust slightly
        up.  Open the eyes wide, shut them tight, open them
        half-lidded or "soft".  Roll the eyes a few times
        right, then left.

2.      The gaze follows the left hand as it "shimmers"
        (vibrates) from the left hip slowly across the
        lower front of the body, then arcs around in a
        big circle to a point straight out from the
        left side; it continues to travel at the arm's
        full extent horizontally in front of the body
        to the right shoulder.  There it becomes a
        loose still-shimmering claw, and retraces the
        horizon back to the point straight out from the
        left side.  The gaze looks at the horizon over
        the shimmering hand for a few moments.  The gaze
        is broken as the eyes return to the front, and
        the hand drops.  The sequence is mirrored on the
        right except: 1) the hand is steady; 2) the gaze
        is on the hand; 3) the fist is a tight fist; and
        4) the eyes do not look at the horizon to the
        right--disengage the gaze, center and drop the
        hand.  Perform the sequence (at least?) twice.

3.      The left hand, palm up, describes small inverted
        U-shaped arcs (to palm down) in front of the eyes,
        fingers wiggling.  The gaze goes past the wiggling
        fingers, tracing the arcs.  The arc is made 6
        times.  The right hand mirrors, except: 1)  The
        hand is a fist; 2) the gaze is on the fist.

4.      The hands are brought, wrists pressing together,
        fingers pointing up, to a point before the chin.
        Gaze at the hands, gaze up without moving the head
        and return back to the hands.  The hands move to
        the left hip, twisting so that the left palm faces
        up.  Gaze at the upturned palm.  The hands return
        to the center, gaze up without moving the head as
        the fingers wiggle; they stop as the gaze returns
        briefly to the hands.  The hands travel to the
        right hip, right palm up.  Gaze at the upturned
        palm.  The hands return to chin level, are gazed
        at briefly, then back to the left hip.  Repeat
        the sequence twice more, except: 1) on the second
        return from the left hip, the hands go a few inches
        higher, about nose level; 2) on the third return
        from the left hip, they go a bit higher, to about
        brow level; 3) on the final return from the right
        hip, the hands are raised above the head and
        dropped to the sides.

5.      Gaze at the horizon.  Intend the spot to pull you.

6.      Break the gaze.