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# Daily Practice

## The Three Refuges (Tisarana)

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[see Appendix A2 for Pali]

When people ask, "Who is really a Buddhist?" the answer will be, "One who has accepted the Three Refuges" -- Buddha, Dhamma and Sangha, as his shelter and guiding ideal."[1]

So now that we have paid our respects to the Teacher, it is usual for Buddhists to continue by affirming their Refuge in Enlightenment (bodhi) in three aspects: the Buddha, the rediscoverer of Enlightenment; the Dhamma, the way to that Enlightenment; and the Sangha, those who are practicing that way have discovered Enlightenment for themselves. That which has the nature of the Unsurpassed Perfect Enlightenment, unconfused and brilliant with the qualities of Great Compassion, Purity and Wisdom, that is a secure refuge. So we recite this sure refuge as a reminder every day:[2]

> To the Enlightened One I go for refuge.
> To the Way to Enlightenment I go for refuge,
> To the Enlightened Community I go for refuge.

> For the second time to the Enlightened One I go for refuge.
> For the second time to the Way to Enlightenment I go for refuge.
> For the second time to the Enlightened Community I go for refuge.

> For the third time to the Enlightened One I go for refuge.
> For the third time to the Way to Enlightenment I go for refuge.
> For the third tome to the Enlightened Community I go for refuge.

There is a reason for repeating each refuge three times. The mind is often distracted and if words are spoken or chanted at that time then it is as though they have not been spoken at all. There is no strong intention behind them and one's Going for Refuge will be like that of a parrot. Repeating words three times is common in many Buddhist ceremonies (such as ordination) and ensures that the mind is concentrated during at least one repetition.

When one has gone for refuge and so affirmed that one is following the way taught by the Buddha, then it is time to remind oneself of the basic moral precepts for daily conduct.

### Notes

1. See "The Three Refuges," Wheel No. 75, B.P.S, Kandy. [Go back]

2. The Pali of the Going-for-Refuge (etc.) is in the Appendix at the end of this book. Where "Buddha, Dhamma and Sangha" are felt to be more meaningful, they can be used in place of "The Enlightened One," "The Way to Enlightenment," and "The Enlightened Community." [Go back]

Revised: Thu 17 May 2001