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# Daily Practice

## Recollections

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### Recollection of the Three Treasures

[see Appendix A5 for Pali]

The Treasures (ratana) of the Buddha, Dhamma, and Sangha are not excelled by any other sort of treasure, for these treasures have the nature of Enlightenment and are beyond the realm of arising and passing away. So that we appreciate well the value of these Three Treasures, this translation of the passages recollecting their virtues should be recited every day.

> Recollection of the Virtues of the Buddha
> Indeed the Exalted One is thus: The accomplished destroyer of defilements, a Buddha perfected by himself, complete in clear knowledge and compassionate conduct, supremely good in presence and in destiny, the Knower of the worlds, incomparable Master of men to be tamed, the Teacher of celestials and men, the Awakened and Awakener, and the Lord by skill-in-means apportioning Dhamma.

> Recollection of the Virtues of the Dhamma
> The Dhamma of the Exalted One is well-expounded, to be seen here and now, not delayed in time, inviting one to come and see, leading inwards, and to be known each wise man for himself.

> Recollection of the Virtues of the Sangha
> The Sangha of the Exalted One's disciples who have practiced well, the Sangha of the Exalted One's disciples who have practiced straightly, the Sangha of the Exalted One's disciples who have practiced rightly, the Sangha of the Exalted One's disciples who have practiced properly -- that is to say, the four pairs of men, the eight types of persons -- that is the Sangha of the Exalted One's disciples, worthy of gifts, worthy of hospitality, worthy of offerings, who should be respected, the incomparable field of puñña for the world.

The advantage in making these recollections, even in a brief form chanted once or twice a day, is a gradually increasing appreciation of the Three Treasures. It is like a precious balm contained in an unglazed vessel -- gradually the whole of the vessel is pervaded by the sweetness of its contents.

### Affirmation of Refuge in the Three Treasures

[see Appendix A6 for the Pali]

Before going on to chant other recollections these three traditional verses from Sri Lanka can be chanted to make one's mind firm in the Refuges. It is easy for the distracted and weak mind to take refuge in the impermanent and unstable things of this world while neglecting the true Refuge which is like an incomparably brilliant diamond of adamantine quality in one's own practice of Dhamma. To put aside other refuges, dogmatic and materialistic, one recites:

> For me there is no other refuge,
> the Buddha truly is my Refuge --
> by speaking of this truth
> may I grow in the Master's Way.

> For me there is no other refuge,
> the Dhamma truly is my Refuge --
> by speaking of this truth
> may I grow in the Master's Way.

> For me there is no other refuge.
> the Sangha truly is my Refuge --
> by the speaking of this truth
> may I grow in the Master's Way.

The mind which is established in the three Refuges does not suffer from doubt and wavering; there are no thoughts as, "Was the Buddha really enlightened?" and so on. When the mind has firm confidence in the Three Treasures then it is not disturbed by skepticism (vicikiccha), a hindrance to the experience of deep meditation.

### The Five Subjects for Daily Recollection
("by woman or man, householder or monk")

[see Appendix A7 for the Pali]

There are other recollections which one can make and which help one to appreciate the state of a human being. People tend to hide away from decay, disease and death while greatly attached to sentient beings and insentient objects. Some people try also to ignore moral responsibility for their actions. The recollections below bring all these subjects out into the light and make us face them squarely. Therefore, the Buddha has said that they should be recollected by everyone daily.

> 1. I am of the nature to decay
> I have not got beyond decay

> 2. I am of the nature to be diseased
> I have not got beyond disease

> 3. I am of the nature to die
> I have not got beyond death

> 4. All that is mine, beloved and pleasing, will change and vanish

> 5. I am the owner of my kamma
> heir to my kamma
> born of my kamma
> related to my kamma
> abide supported by my kamma
> whatever kamma I shall do, whether good or evil, of that I shall be the heir

This recollection is specially good for arousing mentally vigorous states and for getting rid of laziness and drowsiness. Repeated every day, these recollections make one value this life so that one makes the best use of it.

### The Development of Loving-Kindness

[see Appendix A8 for the Pali]

Another practice which is beneficial, as it counteracts states of mind rooted in aversion (dosa) is metta-bhavana, widely practiced by people in Buddhist countries. The advantages are many, ranging from an increase in personal happiness, through such social benefits as having many good friends, to ease of meditation practice, dying unconfused and at least gaining a good rebirth. So as part of one's daily practice one should recite this traditional passage used in all the Buddhist countries of Southeast Asia.

> May I have no enmity
> may I have no hurtfulness
> may I have no troubles of mind and body
> may I be able to protect my own happiness
> Whatever beings there are --
> may they have no enmity
> whatever beings there are --
> may they have no hurtfulness
> whatever beings there are --
> may they have no troubles of mind and body
> whatever beings there are --
> may they be able to protect their own happiness.

While chanting both these recollections one should not be too hurried. Take time over them and pause for reflection after each phrase has been chanted. In this way one prepares the mind for the next part of one's practice.

Revised: Thu 17 May 2001